Welcome to the nutritional riboflavin content in 12 different types of taro, ranging from 0.456 mg to 0.025 mg per 100g. The basic type of taro is Taro, raw, where the amount of riboflavin in 100g is 0.025 mg.

Top five taro products high in riboflavin

Below is a summary list for the top five taro items ranked by the amount or level of riboflavin in 100g.

At the bottom of the page is the full list for the 12 different types of taro based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in taro.

1. Taro leaves, raw : 0.456mg
2. Taro, leaves, cooked, steamed, with salt : 0.38mg
3. Taro leaves, cooked, steamed, without salt : 0.38mg
4. Taro, tahitian, raw : 0.244mg
5. Taro, tahitian, cooked, with salt : 0.198mg

Following on from the five top taro items or products containing riboflavin we have a more comprehensive break down of Taro, raw, and the highest item containing riboflavin which is Taro leaves, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of taro. .

Taro, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Taro, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 112 kcal (6% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 26.46 g (20% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in taro.

riboflavin and nutrition facts in taro per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Taro, raw has a nutritional value score of 17 out of 100.

Amount of riboflavin per 100 Calories

100 calories of taro, raw is a serving size of 0.89 g, and the amount of Riboflavin is 0.02 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.34 g (2.68% RDA), Fat 0.18 g (0% RDA), Carbohydrate 23.63 g (17.86% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in taro per 100 calories

Content per Typical Serving Size 1 cup, sliced (or 104 g)

For the food Taro, raw the typical serving size is 1 cup, sliced (or 104 g) which contains 0.03 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 116.48 kcal, the Protein content is 1.56 g, the Fat content is 0.21 g and the Carbohydrate content is 27.52 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in taro

Macronutrients in Taro, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 104 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 110.9 (kcal).riboflavin, calories and nutritional content in taro

Milligrams of riboflavin in taro (per 100g)

This list of 12 types of taro, is brought to you by www.dietandfitnesstoday.com and ranges from Taro leaves, raw through to Taro, raw where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in taro.

The list below gives the total riboflavin content in the 12 items from the general description 'taro' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

taro riboflavin per 100g

The corresponding nutritional value for taro based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. taro riboflavin per 100g

The corresponding Calories for taro ranked by the amount of riboflavin per 100g is shown below in the taro calories chart. taro riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of riboflavin from the 4 raw items is in Taro leaves, raw where the content is 0.456 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of riboflavin from the 8 cooked items is in Taro, leaves, cooked, steamed, with salt where the amount is 0.38 mg per 100g. Comparing raw and cooked taro shows that cooking can change the levels of riboflavin by 0.076 mg in a 100g serving.

Average Content for taro

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of taro, based on the list below of 12 different items under the general description of taro, is 0.17 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 54.75 kcal, the average amount of Protein is 2.20 g, the average amount of Fat is 0.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Taro, tahitian, cooked, without salt which in 100g contains 0.198 mg of Riboflavin. For this serving the amount of Calories is 44 kcal, the amount of Protein is 4.16 g, the amount of Fat is 0.68 g and the amount of Carbohydrate is 6.85 g.

Highest riboflavin Content per 100g

Using the list below for the 12 different taro nutrition entries in our database, the highest amount of riboflavin is found in Taro leaves, raw which contains 0.456 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 42 kcal, the Protein content is 4.98 g, the Fat content is 0.74 g, the Carbohydrate content is 6.7 g. chart to show highest riboflavin in taro per 100g

The lowest amount of riboflavin is in Taro, raw which in 100g contains 0.025 mg of riboflavin. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 112 kcal, the amount of Protein is 1.5 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 26.46 g.

The difference between the highest and lowest values gives a riboflavin range of 0.431 mg per 100g. The range for the other nutrients are as follows; 70 kcal for Calories, 3.48 g for Protein, 0.54 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Taro, raw contains 0.025 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Taro leaves, cooked, steamed, without salt which contains 0.55 mg in 1 cup (or 145 g). For this serving the Calories content is 34.8 kcal, the Protein content is 3.94 g, the Fat content is 0.59 g and the Carbohydrate content is 5.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods.


Taro List, riboflavin Content per 100g

1. Taro leaves, raw - Riboflavin
  Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.456 mg42 kcal (2%)6.7 g (5%)0.74 g (1%)4.98 g (9%)
  Typical Serving size of 1 cup (or 28g):
   0.13 mg 11.76 kcal (1%) 1.88 g (1%) 0.21 g (0%) 1.39 g (2%)
  Other serving sizes 1 leaf (11 x 6-1/2) (or 10g):
  0.05 mg 4.2 kcal (0%) 0.67 g (1%) 0.07 g (0%) 0.5 g (1%)
2. Taro, leaves, cooked, steamed, with salt - Riboflavin
  Nutritional Value : 49 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg24 kcal (1%)3.89 g (3%)0.41 g (1%)2.72 g (5%)
  Typical Serving size of 1 cup (or 145g):
   0.55 mg 34.8 kcal (2%) 5.64 g (4%) 0.59 g (1%) 3.94 g (7%)
3. Taro leaves, cooked, steamed, without salt - Riboflavin
  Nutritional Value : 50 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg24 kcal (1%)4.02 g (3%)0.41 g (1%)2.72 g (5%)
  Typical Serving size of 1 cup (or 145g):
   0.55 mg 34.8 kcal (2%) 5.83 g (4%) 0.59 g (1%) 3.94 g (7%)
4. Taro, tahitian, raw - Riboflavin
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.244 mg44 kcal (2%)6.91 g (5%)0.97 g (1%)2.79 g (5%)
  Typical Serving size of 1 cup slices (or 125g):
   0.31 mg 55 kcal (3%) 8.64 g (7%) 1.21 g (2%) 3.49 g (6%)
5. Taro, tahitian, cooked, with salt - Riboflavin
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 mg44 kcal (2%)6.85 g (5%)0.68 g (1%)4.16 g (7%)
  Typical Serving size of 1 cup slices (or 137g):
   0.27 mg 60.28 kcal (3%) 9.38 g (7%) 0.93 g (1%) 5.7 g (10%)
6. Taro, tahitian, cooked, without salt - Riboflavin
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 mg44 kcal (2%)6.85 g (5%)0.68 g (1%)4.16 g (7%)
  Typical Serving size of 1 cup slices (or 137g):
   0.27 mg 60.28 kcal (3%) 9.38 g (7%) 0.93 g (1%) 5.7 g (10%)
7. Taro, shoots, cooked, with salt - Riboflavin
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.053 mg14 kcal (1%)3.19 g (2%)0.08 g (0%)0.73 g (1%)
  Typical Serving size of 1 cup slices (or 140g):
   0.07 mg 19.6 kcal (1%) 4.47 g (3%) 0.11 g (0%) 1.02 g (2%)
8. Taro shoots, cooked, without salt - Riboflavin
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.053 mg14 kcal (1%)3.2 g (2%)0.08 g (0%)0.73 g (1%)
  Typical Serving size of 1 cup slices (or 140g):
   0.07 mg 19.6 kcal (1%) 4.48 g (3%) 0.11 g (0%) 1.02 g (2%)
9. Taro shoots, raw - Riboflavin
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg11 kcal (1%)2.32 g (2%)0.09 g (0%)0.92 g (2%)
  Typical Serving size of .5 cup slices (or 43g):
   0.02 mg 4.73 kcal (0%) 1 g (1%) 0.04 g (0%) 0.4 g (1%)
  Other serving sizes 1 shoot (or 83g):
  0.04 mg 9.13 kcal (0%) 1.93 g (1%) 0.07 g (0%) 0.76 g (1%)
10. Taro, cooked, without salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg142 kcal (7%)34.6 g (27%)0.11 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup and sliced (or 132g):
   0.04 mg 187.44 kcal (9%) 45.67 g (35%) 0.15 g (0%) 0.69 g (1%)
11. Taro, cooked, with salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg142 kcal (7%)34.6 g (27%)0.11 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup slices (or 132g):
   0.04 mg 187.44 kcal (9%) 45.67 g (35%) 0.15 g (0%) 0.69 g (1%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito