Welcome to the nutritional riboflavin content in 12 different types of tortilla chips, ranging from 0.35 mg to 0.04 mg per 100g. The basic type of tortilla chips is Snacks, tortilla chips, taco-flavor, where the amount of riboflavin in 100g is 0.204 mg.

0.204 mg of riboflavin per 100g, from Snacks, tortilla chips, taco-flavor corresponds to % of the riboflavin RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Riboflavin is 0.06 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top five tortilla chips products high in riboflavin

Below is a summary list for the top five tortilla chips items ranked by the amount or level of riboflavin in 100g.

1. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 0.35mg
2. Tortilla chips, low fat, baked without fat : 0.28mg
3. Snacks, tortilla chips, low fat, unsalted : 0.28mg
4. Snacks, tortilla chips, light (baked with less oil) : 0.28mg
5. Snacks, tortilla chips, nacho-flavor, reduced fat : 0.274mg

Following on from the five top tortilla chips items or products containing riboflavin we have a more comprehensive break down of Snacks, tortilla chips, taco-flavor, and the highest item containing riboflavin which is Snacks, tortilla chips, nacho-flavor, made with enriched masa flour. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of tortilla chips.

At the bottom of the page is the full list for the 12 different types of tortilla chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in tortilla chips.

Snacks, tortilla chips, taco-flavor - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, tortilla chips, taco-flavor should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 480 kcal (24% RDA), the amount of Protein is 7.9 g (14% RDA), the amount of Fat is 24.2 g (37% RDA) and the amount of Carbohydrate is 63.1 g (49% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in tortilla chips.

riboflavin and nutrition facts in tortilla chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, tortilla chips, taco-flavor has a nutritional value score of 14 out of 100.

Amount of riboflavin per 100 Calories

100 calories of snacks, tortilla chips, taco-flavor is a serving size of 0.21 g, and the amount of Riboflavin is 0.04 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.65 g (2.92% RDA), Fat 5.04 g (7.71% RDA), Carbohydrate 13.15 g (10.21% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in tortilla chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, tortilla chips, taco-flavor the typical serving size is 1 oz (or 28.35 g) which contains 0.06 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 136.08 kcal, the Protein content is 2.24 g, the Fat content is 6.86 g and the Carbohydrate content is 17.89 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in tortilla chips

Macronutrients in Snacks, tortilla chips, taco-flavor


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The number of calories from Fat is 59.7 (kcal).The total calories from carbohydrate is 69.8 (kcal).riboflavin, calories and nutritional content in tortilla chips

Milligrams of riboflavin in tortilla chips (per 100g)

This list of 12 types of tortilla chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, tortilla chips, nacho-flavor, made with enriched masa flour through to Snacks, tortilla chips, nacho cheese where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in tortilla chips.

The list below gives the total riboflavin content in the 12 items from the general description 'tortilla chips' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tortilla chips riboflavin per 100g

The corresponding nutritional value for tortilla chips based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. tortilla chips riboflavin per 100g

The corresponding Calories for tortilla chips ranked by the amount of riboflavin per 100g is shown below in the tortilla chips calories chart. tortilla chips riboflavin per 100g

Average Content for tortilla chips

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of tortilla chips, based on the list below of 12 different items under the general description of tortilla chips, is 0.18 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 461.92 kcal, the average amount of Protein is 8.43 g, the average amount of Fat is 17.94 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Snacks, tortilla chips, taco-flavor which in 100g contains 0.204 mg of Riboflavin. For this serving the amount of Calories is 480 kcal, the amount of Protein is 7.9 g, the amount of Fat is 24.2 g and the amount of Carbohydrate is 63.1 g.

Highest riboflavin Content per 100g

Using the list below for the 12 different tortilla chips nutrition entries in our database, the highest amount of riboflavin is found in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour which contains 0.35 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 498 kcal, the Protein content is 7.8 g, the Fat content is 25.6 g, the Carbohydrate content is 62.4 g. chart to show highest riboflavin in tortilla chips per 100g

The lowest amount of riboflavin in 100g is in Snacks, tortilla chips, nacho cheese which contains 0.04 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 514 kcal, the amount of Protein is 8.15 g, the amount of Fat is 26.07 g, the amount of Carbohydrate is 61.74 g.

The difference between the highest and lowest values gives a riboflavin range of 0.31 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 0.35 g for Protein, 0.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Snacks, tortilla chips, taco-flavor contains 0.204 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Snacks, tortilla chips, light (baked with less oil) which contains 0.18 mg in 1 cup, crushed (or 63 g). For this serving the Calories content is 292.95 kcal, the Protein content is 5.48 g, the Fat content is 9.58 g and the Carbohydrate content is 46.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.


Tortilla chips List, riboflavin Content per 100g

1. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.35 mg498 kcal (25%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
2. Tortilla chips, low fat, baked without fat - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg415 kcal (21%)80 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
3. Snacks, tortilla chips, low fat, unsalted - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg416 kcal (21%)80.1 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
4. Snacks, tortilla chips, light (baked with less oil) - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg465 kcal (23%)73.4 g (56%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   0.18 mg 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
  0.04 mg 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
5. Snacks, tortilla chips, nacho-flavor, reduced fat - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.274 mg445 kcal (22%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.47 mg 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
6. Snacks, tortilla chips, taco-flavor - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.204 mg480 kcal (24%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.46 mg 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
7. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Riboflavin
  Nutritional Value : 16 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg318 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
8. Snacks, tortilla chips, plain, white corn - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  0.21 mg 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
9. Snacks, tortilla chips, unsalted, white corn - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg503 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   0.03 mg 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
  0.03 mg 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10 chips (or 18g):
  0.02 mg 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
10. Snacks, tortilla chips, ranch-flavor - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg501 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.12 mg 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
11. Tortilla chips, yellow, plain, salted - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 mg499 kcal (25%)66.89 g (51%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
  0.01 mg 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
  0.14 mg 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito