Welcome to the nutritional riboflavin content in 7 different types of herring, ranging from 0.319 mg to 0 mg per 100g. The basic type of herring is Fish oil, herring, where the amount of riboflavin in 100g is 0 mg.
The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.
Top five herring products high in riboflavin
Below is a summary list for the top five herring items ranked by the amount or level of riboflavin in 100g.
1. Fish, herring, Atlantic, kippered : 0.319mg
2. Fish, herring, Atlantic, cooked, dry heat : 0.299mg
3. Fish, herring, Pacific, cooked, dry heat : 0.256mg
4. Fish, herring, Atlantic, raw : 0.233mg
5. Fish, herring, Pacific, raw : 0.2mg
Following on from the five top herring items or products containing riboflavin we have a more comprehensive break down of Fish oil, herring, and the highest item containing riboflavin which is Fish, herring, Atlantic, kippered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of herring.
At the bottom of the page is the full list for the 7 different types of herring based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in herring.
Fish oil, herring - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish oil, herring should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 902 kcal (45% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in herring.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish oil, herring has a nutritional value score of 13 out of 100.
Amount of riboflavin per 100 Calories
100 calories of fish oil, herring is a serving size of 0.11 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 11.09 g (17.07% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 218 g)
For the food Fish oil, herring the typical serving size is 1 cup (or 218 g) which contains 0 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 1966.36 kcal, the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.
Macronutrients in Fish oil, herring
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 218 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 1966.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of riboflavin in herring (per 100g)
This list of 7 types of herring, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, herring, Atlantic, kippered through to Fish oil, herring where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in herring.
The list below gives the total riboflavin content in the 7 items from the general description 'herring' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for herring based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for herring ranked by the amount of riboflavin per 100g is shown below in the herring calories chart. 
Effect of Preparation and Storage on riboflavin
The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of riboflavin from the 2 raw items is in Fish, herring, Atlantic, raw where the content is 0.233 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of riboflavin from the 2 cooked items is in Fish, herring, Atlantic, cooked, dry heat where the amount is 0.299 mg per 100g. Comparing raw and cooked herring shows that cooking can change the levels of riboflavin by 0.066 mg in a 100g serving.Average Content for herring
The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of herring, based on the list below of 7 different items under the general description of herring, is 0.21 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 312.43 kcal, the average amount of Protein is 16.74 g, the average amount of Fat is 26.10 g and the average amount of Carbohydrate is g.Median Amount
The median value of Riboflavin is found in Fish, herring, Pacific, raw which in 100g contains 0.2 mg of Riboflavin. For this serving the amount of Calories is 195 kcal, the amount of Protein is 16.39 g, the amount of Fat is 13.88 g and the amount of Carbohydrate is 0 g.Highest riboflavin Content per 100g
Using the list below for the 7 different herring nutrition entries in our database, the highest amount of riboflavin is found in Fish, herring, Atlantic, kippered which contains 0.319 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 217 kcal, the Protein content is 24.58 g, the Fat content is 12.37 g, the Carbohydrate content is 0 g. 
The lowest amount of riboflavin in 100g is in Fish oil, herring which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 902 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a riboflavin range of 0.319 mg per 100g. The range for the other nutrients are as follows; 685 kcal for Calories, 24.58 g for Protein, 87.63 g for Fat, 0 g for Carbohydrate.
Highest Amount of riboflavin per Serving
Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Fish oil, herring contains 0 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.
The food with the highest riboflavin content per typical serving is Fish, herring, Atlantic, cooked, dry heat which contains 0.43 mg in 1 fillet (or 143 g). For this serving the Calories content is 290.29 kcal, the Protein content is 32.93 g, the Fat content is 16.57 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin.
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