Welcome to the nutritional riboflavin content in 99 different types of lamb, ranging from 4.59 mg to 0.27 mg per 100g. The basic type of lamb is Lambsquarters, raw (Northern Plains Indians), where the amount of riboflavin in 100g is 0.3 mg.

0.3 mg of riboflavin per 100g, from Lambsquarters, raw (Northern Plains Indians) corresponds to % of the riboflavin RDA. For a typical serving size of 1 leaf (or 0.9 g) the amount of Riboflavin is 0 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty lamb products high in riboflavin

Below is a summary list for the top twenty lamb items ranked by the amount or level of riboflavin in 100g.

1. Lamb, variety meats and by-products, liver, cooked, pan-fried : 4.59mg
2. Lamb, variety meats and by-products, liver, cooked, braised : 4.03mg
3. Lamb, variety meats and by-products, liver, raw : 3.63mg
4. Lamb, variety meats and by-products, kidneys, raw : 2.24mg
5. Lamb, variety meats and by-products, kidneys, cooked, braised : 2.07mg
6. Lamb, variety meats and by-products, heart, cooked, braised : 1.19mg
7. Lamb, variety meats and by-products, heart, raw : 0.99mg
8. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked : 0.5mg
9. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted : 0.5mg
10. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted : 0.46mg
11. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted : 0.45mg
12. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled : 0.43mg
13. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw : 0.42mg
14. Lamb, variety meats and by-products, tongue, cooked, braised : 0.42mg
15. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted : 0.42mg
16. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted : 0.42mg
17. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted : 0.42mg
18. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled : 0.42mg
19. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled : 0.42mg
20. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked : 0.41mg

Following on from the twenty top lamb items or products containing riboflavin we have a more comprehensive break down of Lambsquarters, raw (Northern Plains Indians), and the highest item containing riboflavin which is Lamb, variety meats and by-products, liver, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in lamb.

Lambsquarters, raw (Northern Plains Indians) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lambsquarters, raw (Northern Plains Indians) should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group American Indian/Alaska Native Foods.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 47 kcal (2% RDA), the amount of Protein is 4.21 g (8% RDA), the amount of Fat is 0.28 g and the amount of Carbohydrate is 6.96 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in lamb.

riboflavin and nutrition facts in lamb per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lambsquarters, raw (Northern Plains Indians) has a nutritional value score of 28 out of 100.

Amount of riboflavin per 100 Calories

100 calories of lambsquarters, raw (Northern Plains Indians) is a serving size of 2.13 g, and the amount of Riboflavin is 0.64 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.96 g (17.02% RDA), Fat 0.6 g (0% RDA), Carbohydrate 14.81 g (10.64% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in lamb per 100 calories

Content per Typical Serving Size 1 leaf (or 0.9 g)

For the food Lambsquarters, raw (Northern Plains Indians) the typical serving size is 1 leaf (or 0.9 g) which contains 0 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 0.42 kcal, the Protein content is 0.04 g, the Fat content is 0 g and the Carbohydrate content is 0.06 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in lamb

Macronutrients in Lambsquarters, raw (Northern Plains Indians)


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 leaf or 0.9 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 0.2 (kcal).riboflavin, calories and nutritional content in lamb

Milligrams of riboflavin in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, variety meats and by-products, liver, cooked, pan-fried through to Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in lamb.

The list below gives the total riboflavin content in the 99 items from the general description 'lamb' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb riboflavin per 100g

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. lamb riboflavin per 100g

The corresponding Calories for lamb ranked by the amount of riboflavin per 100g is shown below in the lamb calories chart. lamb riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 34. The highest amount of riboflavin from the 34 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked where the riboflavin content is 0.5 mg per 100g. The total food items which are raw is 37 items. The highest amount of riboflavin from the 37 raw items is in Lamb, variety meats and by-products, liver, raw where the content is 3.63 mg per 100g. The number of food items which are cooked are 62 items. The highest amount of riboflavin from the 62 cooked items is in Lamb, variety meats and by-products, liver, cooked, pan-fried where the amount is 4.59 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of riboflavin by 0.96 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 0.50 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 212.23 kcal, the average amount of Protein is 23.32 g, the average amount of Fat is 12.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled which in 100g contains 0.322 mg of Riboflavin. For this serving the amount of Calories is 219 kcal, the amount of Protein is 25.49 g, the amount of Fat is 12.25 g and the amount of Carbohydrate is 0 g.

Highest riboflavin Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of riboflavin is found in Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 4.59 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 238 kcal, the Protein content is 25.53 g, the Fat content is 12.65 g, the Carbohydrate content is 3.78 g. chart to show highest riboflavin in lamb per 100g

The lowest amount of riboflavin in 100g is in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted which contains 0.27 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 340 kcal, the amount of Protein is 18.98 g, the amount of Fat is 28.75 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a riboflavin range of 4.32 mg per 100g. The range for the other nutrients are as follows; 102 kcal for Calories, 6.55 g for Protein, 16.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Lambsquarters, raw (Northern Plains Indians) contains 0.3 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 14.78 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 322 g). For this serving the Calories content is 766.36 kcal, the Protein content is 82.21 g, the Fat content is 40.73 g and the Carbohydrate content is 12.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.


Lamb List, riboflavin Content per 100g

1. Lamb, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.59 mg238 kcal (12%)3.78 g (3%)12.65 g (19%)25.53 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):
   14.78 mg 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)
  Other serving sizes 3 oz (or 85g):
  3.9 mg 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)
2. Lamb, variety meats and by-products, liver, cooked, braised - Riboflavin
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.03 mg220 kcal (11%)2.53 g (2%)8.81 g (14%)30.57 g (55%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):
   13.54 mg 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)
  Other serving sizes 3 oz (or 85g):
  3.43 mg 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)
3. Lamb, variety meats and by-products, liver, raw - Riboflavin
  Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.63 mg139 kcal (7%)1.78 g (1%)5.02 g (8%)20.38 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   1.03 mg 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)
  Other serving sizes 4 oz (or 113g):
  4.1 mg 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%)
4. Lamb, variety meats and by-products, kidneys, raw - Riboflavin
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.24 mg97 kcal (5%)0.82 g (1%)2.95 g (5%)15.74 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.64 mg 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)
  Other serving sizes 4 oz (or 113g):
  2.53 mg 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%)
5. Lamb, variety meats and by-products, kidneys, cooked, braised - Riboflavin
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.07 mg137 kcal (7%)0.99 g (1%)3.62 g (6%)23.65 g (42%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   5.28 mg 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)
  Other serving sizes 3 oz (or 85g):
  1.76 mg 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)
6. Lamb, variety meats and by-products, heart, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.19 mg185 kcal (9%)1.93 g (1%)7.91 g (12%)24.97 g (45%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):
   2.27 mg 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)
  Other serving sizes 3 oz (or 85g):
  1.01 mg 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%)
7. Lamb, variety meats and by-products, heart, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.99 mg122 kcal (6%)0.21 g (0%)5.68 g (9%)16.47 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mg 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)
  Other serving sizes 4 oz (or 113g):
  1.12 mg 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%)
8. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg206 kcal (10%)0 g (0%)8.86 g (14%)29.59 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g):
   0.82 mg 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%)
  Other serving sizes 3 oz (or 85g):
  0.43 mg 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%)
9. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg181 kcal (9%)0 g (0%)7.01 g (11%)27.68 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   1.09 mg 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)
  Other serving sizes 3 oz (or 85g):
  0.43 mg 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%)
10. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.46 mg234 kcal (12%)0 g (0%)13.95 g (21%)25.34 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):
   1.16 mg 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.39 mg 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%)
11. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 mg246 kcal (12%)0 g (0%)15.56 g (24%)24.81 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   1.16 mg 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.38 mg 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%)
12. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.43 mg199 kcal (10%)0 g (0%)8.24 g (13%)29.31 g (52%)
  Typical Serving size of 3 oz (or 85g):
   0.37 mg 169.15 kcal (8%) 0 g (0%) 7 g (11%) 24.91 g (44%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g):
  0.13 mg 59.7 kcal (3%) 0 g (0%) 2.47 g (4%) 8.79 g (16%)
13. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg123 kcal (6%)0 g (0%)3.8 g (6%)20.85 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1.91 mg 557.93 kcal (28%) 0 g (0%) 17.24 g (27%) 94.58 g (169%)
14. Lamb, variety meats and by-products, tongue, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg275 kcal (14%)0 g (0%)20.28 g (31%)21.57 g (39%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   1.07 mg 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)
  Other serving sizes 3 oz (or 85g):
  0.36 mg 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%)
15. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg190 kcal (10%)0 g (0%)8.1 g (12%)27.31 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   1.05 mg 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.36 mg 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)
16. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg182 kcal (9%)0 g (0%)7.27 g (11%)27.18 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
   1.03 mg 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)
  Other serving sizes 3 oz (or 85g):
  0.36 mg 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)
17. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg215 kcal (11%)0 g (0%)10.65 g (16%)27.75 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):
   1.09 mg 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)
  Other serving sizes 3 oz (or 85g):
  0.36 mg 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)
18. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg188 kcal (9%)0 g (0%)7.8 g (12%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.36 mg 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%)
19. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg183 kcal (9%)0 g (0%)7.68 g (12%)26.75 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0.36 mg 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%)
20. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 mg305 kcal (15%)0 g (0%)22.26 g (34%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   0.91 mg 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)
  Other serving sizes 3 oz (or 85g):
  0.35 mg 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%)
21. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 mg270 kcal (14%)0 g (0%)17.98 g (28%)25.26 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   0.99 mg 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.35 mg 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%)
22. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg118 kcal (6%)0 g (0%)3.28 g (5%)20.82 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 33.45 kcal (2%) 0 g (0%) 0.93 g (1%) 5.9 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1.81 mg 535.25 kcal (27%) 0 g (0%) 14.88 g (23%) 94.44 g (169%)
23. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg215 kcal (11%)0 g (0%)11.78 g (18%)25.54 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.34 mg 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%)
24. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.391 mg235 kcal (12%)0 g (0%)13.83 g (21%)25.75 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.33 mg 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%)
25. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg128 kcal (6%)0 g (0%)4.41 g (7%)20.75 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1.77 mg 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%)
26. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg231 kcal (12%)0 g (0%)13.69 g (21%)25.25 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):
   1.08 mg 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)
  Other serving sizes 3 oz (or 85g):
  0.33 mg 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)
27. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.386 mg244 kcal (12%)0 g (0%)15.13 g (23%)25.16 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   1.1 mg 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)
  Other serving sizes 3 oz (or 85g):
  0.33 mg 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)
28. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg216 kcal (11%)0 g (0%)15.29 g (24%)18.34 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 61.24 kcal (3%) 0 g (0%) 4.33 g (7%) 5.2 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1.72 mg 979.78 kcal (49%) 0 g (0%) 69.36 g (107%) 83.19 g (149%)
29. Lamb, variety meats and by-products, tongue, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg222 kcal (11%)0 g (0%)17.17 g (26%)15.7 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.43 mg 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%)
30. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg201 kcal (10%)0 g (0%)13.37 g (21%)18.76 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1.72 mg 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%)
31. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.376 mg281 kcal (14%)0 g (0%)19.38 g (30%)24.88 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):
   1.15 mg 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)
  Other serving sizes 3 oz (or 85g):
  0.32 mg 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%)
32. Lamb, variety meats and by-products, brain, cooked, pan-fried - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg273 kcal (14%)0 g (0%)22.19 g (34%)16.97 g (30%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   0.89 mg 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)
  Other serving sizes 3 oz (or 85g):
  0.31 mg 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%)
33. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg296 kcal (15%)0 g (0%)21.28 g (33%)24.41 g (44%)
  Typical Serving size of 3 oz (or 85g):
   0.31 mg 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):
  0.16 mg 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%)
34. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg223 kcal (11%)0 g (0%)16.15 g (25%)18.04 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1.63 mg 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%)
35. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg186 kcal (9%)0 g (0%)6.04 g (9%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g):
   0.5 mg 256.68 kcal (13%) 0 g (0%) 8.34 g (13%) 42.45 g (76%)
  Other serving sizes 3 oz (or 85g):
  0.31 mg 158.1 kcal (8%) 0 g (0%) 5.13 g (8%) 26.15 g (47%)
36. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg315 kcal (16%)0 g (0%)23.88 g (37%)23.43 g (42%)
  Typical Serving size of 3 oz (or 85g):
   0.31 mg 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):
  0.15 mg 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%)
37. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg135 kcal (7%)0 g (0%)5.43 g (8%)20.25 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 38.27 kcal (2%) 0 g (0%) 1.54 g (2%) 5.74 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1.63 mg 612.36 kcal (31%) 0 g (0%) 24.63 g (38%) 91.85 g (164%)
38. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg285 kcal (14%)0 g (0%)15.5 g (24%)34.06 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):
   0.57 mg 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%)
  Other serving sizes 3 oz (or 85g):
  0.31 mg 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%)
39. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg223 kcal (11%)0 g (0%)16.15 g (25%)18.04 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1.63 mg 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%)
40. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg201 kcal (10%)0 g (0%)9.63 g (15%)26.71 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   0.85 mg 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.31 mg 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)
41. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg130 kcal (7%)0 g (0%)4.4 g (7%)21.17 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 36.86 kcal (2%) 0 g (0%) 1.25 g (2%) 6 g (11%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):
  0.15 mg 54.6 kcal (3%) 0 g (0%) 1.85 g (3%) 8.89 g (16%)
42. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg232 kcal (12%)0 g (0%)17.2 g (26%)17.95 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 65.77 kcal (3%) 0 g (0%) 4.88 g (8%) 5.09 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1.59 mg 1052.35 kcal (53%) 0 g (0%) 78.02 g (120%) 81.42 g (145%)
43. Lamb, variety meats and by-products, spleen, raw - Riboflavin
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 mg101 kcal (5%)0 g (0%)3.1 g (5%)17.2 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.39 mg 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%)
44. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.333 mg192 kcal (10%)0 g (0%)8.75 g (13%)26.53 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0.28 mg 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%)
45. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.332 mg256 kcal (13%)0 g (0%)16.82 g (26%)24.52 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):
   0.9 mg 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.28 mg 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%)
46. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 mg258 kcal (13%)0 g (0%)15.83 g (24%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   0.55 mg 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)
  Other serving sizes 3 oz (or 85g):
  0.28 mg 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)
47. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 mg196 kcal (10%)0 g (0%)10.16 g (16%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g):
   0.5 mg 297.92 kcal (15%) 0 g (0%) 15.44 g (24%) 37.12 g (66%)
  Other serving sizes 3 oz (or 85g):
  0.28 mg 166.6 kcal (8%) 0 g (0%) 8.64 g (13%) 20.76 g (37%)
48. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 mg258 kcal (13%)0 g (0%)15.83 g (24%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   0.55 mg 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)
  Other serving sizes 3 oz (or 85g):
  0.28 mg 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)
49. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 mg342 kcal (17%)0 g (0%)24.03 g (37%)29.43 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   0.77 mg 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.28 mg 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%)
50. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.322 mg219 kcal (11%)0 g (0%)12.25 g (19%)25.49 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.27 mg 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%)
51. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg277 kcal (14%)0 g (0%)22.74 g (35%)16.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 78.53 kcal (4%) 0 g (0%) 6.45 g (10%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1.45 mg 1256.47 kcal (63%) 0 g (0%) 103.15 g (159%) 75.93 g (136%)
52. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg357 kcal (18%)0 g (0%)26.27 g (40%)28.21 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):
   0.66 mg 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%)
  Other serving sizes 3 oz (or 85g):
  0.27 mg 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%)
53. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg135 kcal (7%)0 g (0%)5.23 g (8%)20.46 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1.45 mg 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)
  Other serving sizes 3 oz (or 85g):
  0.27 mg 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%)
54. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg133 kcal (7%)0 g (0%)5.1 g (8%)20.45 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1.45 mg 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)
  Other serving sizes 3 oz (or 85g):
  0.27 mg 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%)
55. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg138 kcal (7%)0 g (0%)5.64 g (9%)20.48 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1.45 mg 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)
  Other serving sizes 3 oz (or 85g):
  0.27 mg 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%)
56. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg132 kcal (7%)0 g (0%)4.91 g (8%)20.43 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%)
57. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg143 kcal (7%)0 g (0%)6.08 g (9%)20.65 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%)
58. Lamb, variety meats and by-products, spleen, cooked, braised - Riboflavin
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.316 mg156 kcal (8%)0 g (0%)4.77 g (7%)26.46 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0.93 mg 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%)
  Other serving sizes 3 oz (or 85g):
  0.27 mg 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%)
59. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.313 mg146 kcal (7%)0 g (0%)6.24 g (10%)21 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)
  Other serving sizes 3 oz (or 85g):
  0.27 mg 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%)
60. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 mg204 kcal (10%)0 g (0%)9.17 g (14%)28.35 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):
   0.62 mg 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)
  Other serving sizes 3 oz (or 85g):
  0.26 mg 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%)
61. Lamb, New Zealand, imported, frozen, rib, separable lean only, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 mg142 kcal (7%)0 g (0%)6.06 g (9%)20.49 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 40.26 kcal (2%) 0 g (0%) 1.72 g (3%) 5.81 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1.41 mg 644.11 kcal (32%) 0 g (0%) 27.49 g (42%) 92.94 g (166%)
62. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 mg251 kcal (13%)0 g (0%)19.74 g (30%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1.41 mg 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%)
63. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg186 kcal (9%)0 g (0%)7.33 g (11%)28.08 g (50%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):
   0.98 mg 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)
  Other serving sizes 3 oz (or 85g):
  0.26 mg 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)
64. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg272 kcal (14%)0 g (0%)22.23 g (34%)16.65 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 77.11 kcal (4%) 0 g (0%) 6.3 g (10%) 4.72 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1.36 mg 1233.79 kcal (62%) 0 g (0%) 100.84 g (155%) 75.52 g (135%)
65. Lamb, variety meats and by-products, brain, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg122 kcal (6%)0 g (0%)8.58 g (13%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)
  Other serving sizes 4 oz (or 113g):
  0.34 mg 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%)
66. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg273 kcal (14%)0 g (0%)22.1 g (34%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 77.4 kcal (4%) 0 g (0%) 6.27 g (10%) 4.87 g (9%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63g):
  0.19 mg 171.99 kcal (9%) 0 g (0%) 13.92 g (21%) 10.82 g (19%)
67. Lambsquarters, raw (Northern Plains Indians) - Riboflavin
  Nutritional Value : 28 / 100     food group - American Indian/Alaska Native Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg47 kcal (2%)6.96 g (5%)0.28 g (0%)4.21 g (8%)
  Typical Serving size of 1 leaf (or 0.9g):
   0 mg 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%)
68. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.298 mg195 kcal (10%)0 g (0%)12.56 g (19%)19.17 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%)
69. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.297 mg210 kcal (11%)0 g (0%)11.6 g (18%)24.63 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):
   0.72 mg 506.1 kcal (25%) 0 g (0%) 27.96 g (43%) 59.36 g (106%)
  Other serving sizes 3 oz (or 85g):
  0.25 mg 178.5 kcal (9%) 0 g (0%) 9.86 g (15%) 20.94 g (37%)
70. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.293 mg142 kcal (7%)0 g (0%)6.18 g (10%)20.25 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1.33 mg 644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)
  Other serving sizes 3 oz (or 85g):
  0.25 mg 120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%)
71. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.292 mg201 kcal (10%)0 g (0%)13.48 g (21%)18.59 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1.32 mg 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)
  Other serving sizes 3 oz (or 85g):
  0.25 mg 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%)
72. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg191 kcal (10%)0 g (0%)7.74 g (12%)28.3 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   0.63 mg 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.25 mg 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)
73. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg200 kcal (10%)0 g (0%)9.02 g (14%)27.71 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.25 mg 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):
  0.21 mg 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%)
74. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Riboflavin
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg303 kcal (15%)0 g (0%)25.9 g (40%)16.33 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 85.9 kcal (4%) 0 g (0%) 7.34 g (11%) 4.63 g (8%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g):
  0.19 mg 196.95 kcal (10%) 0 g (0%) 16.84 g (26%) 10.61 g (19%)
75. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg203 kcal (10%)0 g (0%)13.38 g (21%)19.32 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 57.55 kcal (3%) 0 g (0%) 3.79 g (6%) 5.48 g (10%)
  Other serving sizes 3 oz (or 85g):
  0.25 mg 172.55 kcal (9%) 0 g (0%) 11.37 g (17%) 16.42 g (29%)
76. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg233 kcal (12%)0 g (0%)13.44 g (21%)26.18 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   0.64 mg 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%)
  Other serving sizes 3 oz (or 85g):
  0.25 mg 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%)
77. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg238 kcal (12%)0 g (0%)10.23 g (16%)34.17 g (61%)
  Typical Serving size of 3 oz (or 85g):
   0.25 mg 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%)
78. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg231 kcal (12%)0 g (0%)14.38 g (22%)23.83 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   0.68 mg 538.23 kcal (27%) 0 g (0%) 33.51 g (52%) 55.52 g (99%)
  Other serving sizes 3 oz (or 85g):
  0.25 mg 196.35 kcal (10%) 0 g (0%) 12.22 g (19%) 20.26 g (36%)
79. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.288 mg208 kcal (10%)0 g (0%)14.38 g (22%)18.33 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%)
80. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.287 mg215 kcal (11%)0 g (0%)15.19 g (23%)18.24 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1.3 mg 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%)
81. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.283 mg165 kcal (8%)0 g (0%)5.22 g (8%)27.5 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g):
   0.51 mg 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%)
82. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg206 kcal (10%)0 g (0%)9.52 g (15%)28.22 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):
   0.52 mg 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%)
83. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg180 kcal (9%)0 g (0%)6.67 g (10%)28.17 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
   0.67 mg 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)
84. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg292 kcal (15%)0 g (0%)20.67 g (32%)24.63 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
   0.73 mg 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%)
85. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg216 kcal (11%)0 g (0%)9.73 g (15%)29.99 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0.24 mg 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):
  0.13 mg 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%)
86. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg210 kcal (11%)0 g (0%)10.5 g (16%)27.12 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):
   0.57 mg 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)
87. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg242 kcal (12%)0 g (0%)14.42 g (22%)26.2 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   0.73 mg 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)
88. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg284 kcal (14%)0 g (0%)19.67 g (30%)24.95 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   0.73 mg 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%)
89. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Riboflavin
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg317 kcal (16%)0 g (0%)25.74 g (40%)19.86 g (35%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   0.65 mg 738.61 kcal (37%) 0 g (0%) 59.97 g (92%) 46.27 g (83%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 269.45 kcal (13%) 0 g (0%) 21.88 g (34%) 16.88 g (30%)
90. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.277 mg160 kcal (8%)0 g (0%)8.2 g (13%)20.12 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 45.36 kcal (2%) 0 g (0%) 2.32 g (4%) 5.7 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1.26 mg 725.76 kcal (36%) 0 g (0%) 37.2 g (57%) 91.26 g (163%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 136 kcal (7%) 0 g (0%) 6.97 g (11%) 17.1 g (31%)
91. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Riboflavin
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.272 mg254 kcal (13%)0 g (0%)20 g (31%)17.25 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 72.01 kcal (4%) 0 g (0%) 5.67 g (9%) 4.89 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1.23 mg 1152.14 kcal (58%) 0 g (0%) 90.72 g (140%) 78.25 g (140%)
  Other serving sizes 3 oz (or 85g):
  0.23 mg 215.9 kcal (11%) 0 g (0%) 17 g (26%) 14.66 g (26%)
92. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.272 mg277 kcal (14%)0 g (0%)20.21 g (31%)22.24 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   0.78 mg 792.22 kcal (40%) 0 g (0%) 57.8 g (89%) 63.61 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.23 mg 235.45 kcal (12%) 0 g (0%) 17.18 g (26%) 18.9 g (34%)
93. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg258 kcal (13%)0 g (0%)16.48 g (25%)25.55 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   0.72 mg 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)
  Other serving sizes 3 oz (or 85g):
  0.23 mg 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)
94. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg225 kcal (11%)0 g (0%)12.45 g (19%)26.41 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0.73 mg 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)
  Other serving sizes 3 oz (or 85g):
  0.23 mg 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%)
95. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg202 kcal (10%)0 g (0%)9.76 g (15%)26.59 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):
   0.52 mg 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)
  Other serving sizes 3 oz (or 85g):
  0.23 mg 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%)
96. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg281 kcal (14%)0 g (0%)19.55 g (30%)24.44 g (44%)
  Typical Serving size of 3 oz (or 85g):
   0.23 mg 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):
  0.25 mg 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%)
97. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg279 kcal (14%)0 g (0%)14.08 g (22%)35.54 g (63%)
  Typical Serving size of 3 oz (or 85g):
   0.23 mg 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):
  0.15 mg 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%)
98. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg192 kcal (10%)0 g (0%)9.26 g (14%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):
   0.6 mg 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)
  Other serving sizes 3 oz (or 85g):
  0.23 mg 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%)
99. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg340 kcal (17%)0 g (0%)28.75 g (44%)18.98 g (34%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):
   0.65 mg 819.4 kcal (41%) 0 g (0%) 69.29 g (107%) 45.74 g (82%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito