Welcome to the nutritional riboflavin content in 99 different types of lamb, ranging from 5.27 mg to 0.29 mg per 100g. The basic type of lamb is Lamb, New Zealand, imported, heart, raw, where the amount of riboflavin in 100g is 0.54 mg. 0.54 mg of riboflavin per 100g, from Lamb, New Zealand, imported, heart, raw corresponds to % of the riboflavin RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Riboflavin is 0.61 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty lamb products high in riboflavin

Below is a summary list for the top twenty lamb items ranked by the amount or level of riboflavin in 100g.

1. Lamb, New Zealand, imported, liver, cooked, soaked and fried : 5.27mg
2. Lamb, variety meats and by-products, liver, cooked, pan-fried : 4.59mg
3. Lamb, New Zealand, imported, liver, raw : 4.21mg
4. Lamb, variety meats and by-products, liver, cooked, braised : 4.03mg
5. Lamb, variety meats and by-products, liver, raw : 3.63mg
6. Lamb, variety meats and by-products, kidneys, raw : 2.24mg
7. Lamb, variety meats and by-products, kidneys, cooked, braised : 2.07mg
8. Lamb, New Zealand, imported, kidney, cooked, soaked and fried : 1.53mg
9. Lamb, New Zealand, imported, kidney, raw : 1.28mg
10. Lamb, variety meats and by-products, heart, cooked, braised : 1.19mg
11. Lamb, variety meats and by-products, heart, raw : 0.99mg
12. Lamb, New Zealand, imported, heart, cooked, soaked and simmered : 0.84mg
13. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 0.57mg
14. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted : 0.57mg
15. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted : 0.56mg
16. Lamb, New Zealand, imported, heart, raw : 0.54mg
17. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted : 0.54mg
18. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 0.52mg
19. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 0.51mg
20. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked : 0.50mg

Following on from the twenty top lamb items or products containing riboflavin we have a more comprehensive break down of Lamb, New Zealand, imported, heart, raw, and the highest item containing riboflavin which is Lamb, New Zealand, imported, liver, cooked, soaked and fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in lamb.

Lamb, New Zealand, imported, heart, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, heart, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 105.00 kcal (5% RDA), the amount of Protein is 18.09 g (32% RDA), the amount of Total Fat is 3.68 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in lamb.

riboflavin and nutrition facts in lamb per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, heart, raw has a nutritional value score of 16.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of lamb, New Zealand, imported, heart, raw is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in lamb per 100 calories

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Lamb, New Zealand, imported, heart, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 0.61 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 118.65 kcal, the Protein content is 20.44 g, the Total Fat content is 4.16 g and the Carbohydrate content is 0 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in lamb

Macronutrients in Lamb, New Zealand, imported, heart, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).riboflavin, calories and nutritional content in lamb

Milligrams of riboflavin in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, New Zealand, imported, liver, cooked, soaked and fried through to Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in lamb.

The list below gives the total riboflavin content in the 99 items from the general description 'lamb' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb riboflavin per 100g

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. lamb riboflavin per 100g

The corresponding Calories for lamb ranked by the amount of riboflavin per 100g is shown below in the lamb calories chart. lamb riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 20. The highest amount of riboflavin from the 20 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked where the riboflavin content is 0.50 mg per 100g. The total food items which are raw is 38 items. The highest amount of riboflavin from the 38 raw items is in Lamb, New Zealand, imported, liver, raw where the content is 4.21 mg per 100g. The number of food items which are cooked are 61 items. The highest amount of riboflavin from the 61 cooked items is in Lamb, New Zealand, imported, liver, cooked, soaked and fried where the amount is 5.27 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of riboflavin by 1.06 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 0.65 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 199.17 kcal, the average amount of Protein is 23.79 g, the average amount of Total Fat is 11.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw which in 100g contains 0.38 mg of Riboflavin. For this serving the amount of Energy is 136.00 kcal, the amount of Protein is 23.42 g, the amount of Total Fat is 4.73 g and the amount of Carbohydrate is 0.00 g.

Highest riboflavin Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of riboflavin is found in Lamb, New Zealand, imported, liver, cooked, soaked and fried which contains 5.27 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 168.00 kcal, the Protein content is 25.80 g, the Total Fat content is 6.56 g, the Carbohydrate content is 1.48 g. chart to show highest riboflavin in lamb per 100g

The lowest amount of riboflavin in 100g is in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw which contains 0.29 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 208.00 kcal, the amount of Protein is 18.33 g, the amount of Total Fat is 14.38 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a riboflavin range of 4.98 mg per 100g. The range for the other nutrients are as follows; 40 kcal for Energy, 7.47 g for Protein, 7.82 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Lamb, New Zealand, imported, heart, raw contains 0.54 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Lamb, New Zealand, imported, liver, raw which contains 4.76 mg in 4.000 oz (or 113.00 g). For this serving the Energy content is 153.68 kcal, the Protein content is 23.39 g, the Total Fat content is 5.56 g and the Carbohydrate content is 2.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin in foods.


Lamb List, riboflavin Content per 100g

1. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Riboflavin
  Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.27 mg168.00 kcal (8%)1.48 g (1%)6.56 g (10%)25.80 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   4.48 mg 142.8 kcal (7%) 1.26 g (1%) 5.58 g (9%) 21.93 g (39%)
2. Lamb, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.59 mg238.00 kcal (12%)3.78 g (3%)12.65 g (19%)25.53 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.9 mg 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 322.00g):
  14.78 mg 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)
3. Lamb, New Zealand, imported, liver, raw - Riboflavin
  Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.21 mg136.00 kcal (7%)2.22 g (2%)4.92 g (8%)20.70 g (37%)
  Typical Serving size of 4.000 oz (or 113.00g):
   4.76 mg 153.68 kcal (8%) 2.51 g (2%) 5.56 g (9%) 23.39 g (42%)
4. Lamb, variety meats and by-products, liver, cooked, braised - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.03 mg220.00 kcal (11%)2.53 g (2%)8.81 g (14%)30.57 g (55%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.43 mg 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 336.00g):
  13.54 mg 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)
5. Lamb, variety meats and by-products, liver, raw - Riboflavin
  Nutritional Value : 19.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.63 mg139.00 kcal (7%)1.78 g (1%)5.02 g (8%)20.38 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.03 mg 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)
  Other serving sizes 4.000 oz (or 113.00g):
  4.1 mg 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%)
6. Lamb, variety meats and by-products, kidneys, raw - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.24 mg97.00 kcal (5%)0.82 g (1%)2.95 g (5%)15.74 g (28%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.64 mg 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)
  Other serving sizes 4.000 oz (or 113.00g):
  2.53 mg 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%)
7. Lamb, variety meats and by-products, kidneys, cooked, braised - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.07 mg137.00 kcal (7%)0.99 g (1%)3.62 g (6%)23.65 g (42%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.76 mg 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):
  5.28 mg 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)
8. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Riboflavin
  Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.53 mg112.00 kcal (6%)0.18 g (0%)3.56 g (5%)19.78 g (35%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.3 mg 95.2 kcal (5%) 0.15 g (0%) 3.03 g (5%) 16.81 g (30%)
9. Lamb, New Zealand, imported, kidney, raw - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.28 mg84.00 kcal (4%)0.03 g (0%)2.54 g (4%)15.21 g (27%)
  Typical Serving size of 4.000 oz (or 113.00g):
   1.45 mg 94.92 kcal (5%) 0.03 g (0%) 2.87 g (4%) 17.19 g (31%)
10. Lamb, variety meats and by-products, heart, cooked, braised - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.19 mg185.00 kcal (9%)1.93 g (1%)7.91 g (12%)24.97 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.01 mg 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 191.00g):
  2.27 mg 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)
11. Lamb, variety meats and by-products, heart, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.99 mg122.00 kcal (6%)0.21 g (0%)5.68 g (9%)16.47 g (29%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.28 mg 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)
  Other serving sizes 4.000 oz (or 113.00g):
  1.12 mg 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%)
12. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.84 mg161.00 kcal (8%)0.00 g (0%)6.21 g (10%)26.26 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.71 mg 136.85 kcal (7%) 0 g (0%) 5.28 g (8%) 22.32 g (40%)
13. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.57 mg187.00 kcal (9%)0.00 g (0%)7.02 g (11%)30.87 g (55%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.48 mg 158.95 kcal (8%) 0 g (0%) 5.97 g (9%) 26.24 g (47%)
  Other serving sizes 1.000 roast (or 121.00g):
  0.69 mg 226.27 kcal (11%) 0 g (0%) 8.49 g (13%) 37.35 g (67%)
14. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.57 mg184.00 kcal (9%)0.00 g (0%)6.71 g (10%)30.97 g (55%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.48 mg 156.4 kcal (8%) 0 g (0%) 5.7 g (9%) 26.32 g (47%)
  Other serving sizes 1.000 roast (or 121.00g):
  0.69 mg 222.64 kcal (11%) 0 g (0%) 8.12 g (12%) 37.47 g (67%)
15. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.56 mg215.00 kcal (11%)0.00 g (0%)9.59 g (15%)32.08 g (57%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.48 mg 182.75 kcal (9%) 0 g (0%) 8.15 g (13%) 27.27 g (49%)
  Other serving sizes 1.000 leg trotter off (or 1808.00g):
  10.12 mg 3887.2 kcal (194%) 0 g (0%) 173.39 g (267%) 580.01 g (1036%)
16. Lamb, New Zealand, imported, heart, raw - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.54 mg105.00 kcal (5%)0.00 g (0%)3.68 g (6%)18.09 g (32%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.61 mg 118.65 kcal (6%) 0 g (0%) 4.16 g (6%) 20.44 g (37%)
17. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.54 mg190.00 kcal (10%)0.00 g (0%)8.35 g (13%)28.60 g (51%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.46 mg 161.5 kcal (8%) 0 g (0%) 7.1 g (11%) 24.31 g (43%)
  Other serving sizes 1.000 leg bottom and boneless (or 723.00g):
  3.9 mg 1373.7 kcal (69%) 0 g (0%) 60.37 g (93%) 206.78 g (369%)
18. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.52 mg226.00 kcal (11%)0.08 g (0%)11.64 g (18%)30.15 g (54%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.44 mg 192.1 kcal (10%) 0.07 g (0%) 9.89 g (15%) 25.63 g (46%)
  Other serving sizes 1.000 leg trotter off (or 1808.00g):
  9.4 mg 4086.08 kcal (204%) 1.45 g (1%) 210.45 g (324%) 545.11 g (973%)
19. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.51 mg219.00 kcal (11%)0.00 g (0%)12.04 g (19%)27.54 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.43 mg 186.15 kcal (9%) 0 g (0%) 10.23 g (16%) 23.41 g (42%)
  Other serving sizes 1.000 leg bottom and boneless (or 723.00g):
  3.69 mg 1583.37 kcal (79%) 0 g (0%) 87.05 g (134%) 199.11 g (356%)
20. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg206.00 kcal (10%)0.00 g (0%)8.86 g (14%)29.59 g (53%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.43 mg 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164.00g):
  0.82 mg 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%)
21. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg181.00 kcal (9%)0.00 g (0%)7.01 g (11%)27.68 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.43 mg 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):
  1.09 mg 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)
22. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.49 mg174.00 kcal (9%)0.00 g (0%)5.63 g (9%)30.73 g (55%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.42 mg 147.9 kcal (7%) 0 g (0%) 4.79 g (7%) 26.12 g (47%)
  Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):
  2.05 mg 727.32 kcal (36%) 0 g (0%) 23.53 g (36%) 128.45 g (229%)
23. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.47 mg204.00 kcal (10%)0.00 g (0%)9.50 g (15%)29.52 g (53%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.4 mg 173.4 kcal (9%) 0 g (0%) 8.08 g (12%) 25.09 g (45%)
  Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):
  1.96 mg 852.72 kcal (43%) 0 g (0%) 39.71 g (61%) 123.39 g (220%)
24. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.46 mg234.00 kcal (12%)0.00 g (0%)13.95 g (21%)25.34 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.39 mg 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g):
  1.16 mg 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)
25. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.45 mg246.00 kcal (12%)0.00 g (0%)15.56 g (24%)24.81 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.38 mg 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):
  1.16 mg 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)
26. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.43 mg236.00 kcal (12%)0.00 g (0%)11.50 g (18%)33.17 g (59%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.37 mg 200.6 kcal (10%) 0 g (0%) 9.78 g (15%) 28.19 g (50%)
  Other serving sizes 1.000 chop (or 43.00g):
  0.18 mg 101.48 kcal (5%) 0 g (0%) 4.95 g (8%) 14.26 g (25%)
27. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.43 mg199.00 kcal (10%)0.00 g (0%)8.24 g (13%)29.31 g (52%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.37 mg 169.15 kcal (8%) 0 g (0%) 7 g (11%) 24.91 g (44%)
  Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30.00g):
  0.13 mg 59.7 kcal (3%) 0 g (0%) 2.47 g (4%) 8.79 g (16%)
28. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg183.00 kcal (9%)0.00 g (0%)7.68 g (12%)26.75 g (48%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.36 mg 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%)
29. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg244.00 kcal (12%)0.00 g (0%)14.64 g (23%)28.01 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.36 mg 207.4 kcal (10%) 0 g (0%) 12.44 g (19%) 23.81 g (43%)
  Other serving sizes 1.000 roast (or 447.00g):
  1.88 mg 1090.68 kcal (55%) 0 g (0%) 65.44 g (101%) 125.2 g (224%)
30. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg190.00 kcal (10%)0.00 g (0%)8.10 g (12%)27.31 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.36 mg 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):
  1.05 mg 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)
31. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg188.00 kcal (9%)0.00 g (0%)7.80 g (12%)27.63 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.36 mg 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%)
32. Lamb, variety meats and by-products, tongue, cooked, braised - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg275.00 kcal (14%)0.00 g (0%)20.28 g (31%)21.57 g (39%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.36 mg 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):
  1.07 mg 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)
33. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg182.00 kcal (9%)0.00 g (0%)7.27 g (11%)27.18 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.36 mg 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):
  1.03 mg 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)
34. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg215.00 kcal (11%)0.00 g (0%)10.65 g (16%)27.75 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.36 mg 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259.00g):
  1.09 mg 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)
35. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.41 mg270.00 kcal (14%)0.00 g (0%)17.98 g (28%)25.26 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.35 mg 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):
  0.99 mg 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%)
36. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.41 mg305.00 kcal (15%)0.00 g (0%)22.26 g (34%)24.42 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.35 mg 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):
  0.91 mg 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)
37. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg215.00 kcal (11%)0.00 g (0%)11.78 g (18%)25.54 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.34 mg 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%)
38. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg276.00 kcal (14%)0.00 g (0%)16.96 g (26%)30.90 g (55%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.34 mg 234.6 kcal (12%) 0 g (0%) 14.42 g (22%) 26.27 g (47%)
  Other serving sizes 1.000 chop (or 43.00g):
  0.17 mg 118.68 kcal (6%) 0 g (0%) 7.29 g (11%) 13.29 g (24%)
39. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg131.00 kcal (7%)0.00 g (0%)4.33 g (7%)23.11 g (41%)
  Typical Serving size of 4.000 oz (or 114.00g):
   0.46 mg 149.34 kcal (7%) 0 g (0%) 4.94 g (8%) 26.35 g (47%)
  Other serving sizes 1.000 leg trotter off (or 2674.00g):
  10.7 mg 3502.94 kcal (175%) 0 g (0%) 115.78 g (178%) 617.96 g (1104%)
40. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg136.00 kcal (7%)0.00 g (0%)5.24 g (8%)22.28 g (40%)
  Typical Serving size of 4.000 oz (or 114.00g):
   0.46 mg 155.04 kcal (8%) 0 g (0%) 5.97 g (9%) 25.4 g (45%)
  Other serving sizes 1.000 leg bottom and boneless (or 989.00g):
  3.96 mg 1345.04 kcal (67%) 0 g (0%) 51.82 g (80%) 220.35 g (393%)
41. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg244.00 kcal (12%)0.00 g (0%)15.13 g (23%)25.16 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.33 mg 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g):
  1.11 mg 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)
42. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg231.00 kcal (12%)0.00 g (0%)13.69 g (21%)25.25 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.33 mg 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g):
  1.08 mg 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)
43. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg291.00 kcal (15%)0.00 g (0%)20.77 g (32%)25.96 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.33 mg 247.35 kcal (12%) 0 g (0%) 17.65 g (27%) 22.07 g (39%)
  Other serving sizes 1.000 roast (or 447.00g):
  1.74 mg 1300.77 kcal (65%) 0 g (0%) 92.84 g (143%) 116.04 g (207%)
44. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg235.00 kcal (12%)0.00 g (0%)13.83 g (21%)25.75 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.33 mg 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%)
45. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg147.00 kcal (7%)0.00 g (0%)5.59 g (9%)24.07 g (43%)
  Typical Serving size of 4.000 oz (or 114.00g):
   0.44 mg 167.58 kcal (8%) 0 g (0%) 6.37 g (10%) 27.44 g (49%)
  Other serving sizes 1.000 chop (or 63.00g):
  0.25 mg 92.61 kcal (5%) 0 g (0%) 3.52 g (5%) 15.16 g (27%)
  Other serving sizes 3.000 oz (or 85.00g):
  0.33 mg 124.95 kcal (6%) 0 g (0%) 4.75 g (7%) 20.46 g (37%)
46. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg128.00 kcal (6%)0.00 g (0%)4.41 g (7%)20.75 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)
  Other serving sizes 1.000 lb (or 453.60g):
  1.77 mg 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%)
47. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg175.00 kcal (9%)0.00 g (0%)7.63 g (12%)26.52 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.32 mg 148.75 kcal (7%) 0 g (0%) 6.49 g (10%) 22.54 g (40%)
  Other serving sizes 1.000 roast (or 329.00g):
  1.25 mg 575.75 kcal (29%) 0 g (0%) 25.1 g (39%) 87.25 g (156%)
48. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg201.00 kcal (10%)0.00 g (0%)13.37 g (21%)18.76 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  1.72 mg 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%)
49. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg143.00 kcal (7%)0.00 g (0%)5.52 g (8%)23.23 g (41%)
  Typical Serving size of 4.000 oz (or 114.00g):
   0.43 mg 163.02 kcal (8%) 0 g (0%) 6.29 g (10%) 26.48 g (47%)
  Other serving sizes 1.000 roast (or 146.00g):
  0.55 mg 208.78 kcal (10%) 0 g (0%) 8.06 g (12%) 33.92 g (61%)
50. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg136.00 kcal (7%)0.00 g (0%)4.73 g (7%)23.42 g (42%)
  Typical Serving size of 4.000 oz (or 114.00g):
   0.43 mg 155.04 kcal (8%) 0 g (0%) 5.39 g (8%) 26.7 g (48%)
  Other serving sizes 1.000 roast (or 146.00g):
  0.55 mg 198.56 kcal (10%) 0 g (0%) 6.91 g (11%) 34.19 g (61%)
51. Lamb, variety meats and by-products, tongue, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg222.00 kcal (11%)0.00 g (0%)17.17 g (26%)15.70 g (28%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)
  Other serving sizes 4.000 oz (or 113.00g):
  0.43 mg 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%)
52. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg281.00 kcal (14%)0.00 g (0%)19.38 g (30%)24.88 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.32 mg 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g):
  1.16 mg 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)
53. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.37 mg234.00 kcal (12%)0.00 g (0%)11.68 g (18%)32.16 g (57%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.31 mg 198.9 kcal (10%) 0 g (0%) 9.93 g (15%) 27.34 g (49%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g):
  0.89 mg 563.94 kcal (28%) 0 g (0%) 28.15 g (43%) 77.51 g (138%)
  Other serving sizes 1.000 chop (or 54.00g):
  0.2 mg 126.36 kcal (6%) 0 g (0%) 6.31 g (10%) 17.37 g (31%)
54. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.37 mg193.00 kcal (10%)0.00 g (0%)9.91 g (15%)25.95 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.31 mg 164.05 kcal (8%) 0 g (0%) 8.42 g (13%) 22.06 g (39%)
  Other serving sizes 1.000 roast (or 329.00g):
  1.22 mg 634.97 kcal (32%) 0 g (0%) 32.6 g (50%) 85.38 g (152%)
55. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.37 mg296.00 kcal (15%)0.00 g (0%)21.28 g (33%)24.41 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.31 mg 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)
  Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42.00g):
  0.16 mg 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%)
56. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.37 mg175.00 kcal (9%)0.00 g (0%)9.73 g (15%)21.95 g (39%)
  Typical Serving size of 4.000 oz (or 114.00g):
   0.42 mg 199.5 kcal (10%) 0 g (0%) 11.09 g (17%) 25.02 g (45%)
  Other serving sizes 1.000 leg trotter off (or 2674.00g):
  9.89 mg 4679.5 kcal (234%) 0 g (0%) 260.18 g (400%) 586.94 g (1048%)
57. Lamb, variety meats and by-products, brain, cooked, pan-fried - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.37 mg273.00 kcal (14%)0.00 g (0%)22.19 g (34%)16.97 g (30%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.31 mg 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 240.00g):
  0.89 mg 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)
58. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg122.00 kcal (6%)0.00 g (0%)3.53 g (5%)22.49 g (40%)
  Typical Serving size of 4.000 oz (or 114.00g):
   0.41 mg 139.08 kcal (7%) 0 g (0%) 4.02 g (6%) 25.64 g (46%)
  Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):
  1.91 mg 646.6 kcal (32%) 0 g (0%) 18.71 g (29%) 119.2 g (213%)
59. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg187.00 kcal (9%)0.00 g (0%)11.43 g (18%)20.97 g (37%)
  Typical Serving size of 4.000 oz (or 114.00g):
   0.41 mg 213.18 kcal (11%) 0 g (0%) 13.03 g (20%) 23.91 g (43%)
  Other serving sizes 1.000 leg bottom and boneless (or 989.00g):
  3.56 mg 1849.43 kcal (92%) 0 g (0%) 113.04 g (174%) 207.39 g (370%)
60. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg223.00 kcal (11%)0.00 g (0%)16.15 g (25%)18.04 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)
  Other serving sizes 1.000 lb (or 453.60g):
  1.63 mg 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%)
61. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg201.00 kcal (10%)0.00 g (0%)9.63 g (15%)26.71 g (48%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.31 mg 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):
  0.85 mg 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)
62. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg315.00 kcal (16%)0.00 g (0%)23.88 g (37%)23.43 g (42%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.31 mg 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)
  Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43.00g):
  0.15 mg 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%)
63. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg285.00 kcal (14%)0.00 g (0%)15.50 g (24%)34.06 g (61%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.31 mg 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157.00g):
  0.57 mg 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%)
64. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 mg232.00 kcal (12%)0.00 g (0%)17.20 g (26%)17.95 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 65.77 kcal (3%) 0 g (0%) 4.88 g (8%) 5.09 g (9%)
  Other serving sizes 1.000 lb (or 453.60g):
  1.59 mg 1052.35 kcal (53%) 0 g (0%) 78.02 g (120%) 81.42 g (145%)
65. Lamb, variety meats and by-products, spleen, raw - Riboflavin
  Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 mg101.00 kcal (5%)0.00 g (0%)3.10 g (5%)17.20 g (31%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)
  Other serving sizes 4.000 oz (or 113.00g):
  0.4 mg 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%)
66. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg272.00 kcal (14%)0.86 g (1%)22.04 g (34%)17.51 g (31%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.29 mg 231.2 kcal (12%) 0.73 g (1%) 18.73 g (29%) 14.88 g (27%)
67. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg305.00 kcal (15%)0.00 g (0%)21.20 g (33%)28.48 g (51%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.29 mg 259.25 kcal (13%) 0 g (0%) 18.02 g (28%) 24.21 g (43%)
  Other serving sizes 1.000 chop (or 54.00g):
  0.18 mg 164.7 kcal (8%) 0 g (0%) 11.45 g (18%) 15.38 g (27%)
68. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.33 mg258.00 kcal (13%)0.00 g (0%)15.83 g (24%)26.97 g (48%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.28 mg 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):
  0.55 mg 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)
69. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.33 mg256.00 kcal (13%)0.00 g (0%)16.82 g (26%)24.52 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.28 mg 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270.00g):
  0.89 mg 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%)
70. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.33 mg342.00 kcal (17%)0.00 g (0%)24.03 g (37%)29.43 g (53%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.28 mg 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g):
  0.77 mg 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%)
71. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.33 mg192.00 kcal (10%)0.00 g (0%)8.75 g (13%)26.53 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.28 mg 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%)
72. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.33 mg237.00 kcal (12%)0.00 g (0%)16.89 g (26%)21.26 g (38%)
  Typical Serving size of 4.000 oz (or 114.00g):
   0.38 mg 270.18 kcal (14%) 0 g (0%) 19.25 g (30%) 24.24 g (43%)
  Other serving sizes 1.000 chop (or 63.00g):
  0.21 mg 149.31 kcal (7%) 0 g (0%) 10.64 g (16%) 13.39 g (24%)
73. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg133.00 kcal (7%)0.00 g (0%)5.10 g (8%)20.45 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  1.45 mg 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)
  Other serving sizes 3.000 oz (or 85.00g):
  0.27 mg 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%)
74. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg135.00 kcal (7%)0.00 g (0%)5.23 g (8%)20.46 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  1.45 mg 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)
  Other serving sizes 3.000 oz (or 85.00g):
  0.27 mg 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%)
75. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg219.00 kcal (11%)0.00 g (0%)12.25 g (19%)25.49 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.27 mg 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%)
76. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg132.00 kcal (7%)0.00 g (0%)4.91 g (8%)20.43 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%)
77. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg143.00 kcal (7%)0.00 g (0%)6.08 g (9%)20.65 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%)
78. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg138.00 kcal (7%)0.00 g (0%)5.64 g (9%)20.48 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  1.45 mg 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)
  Other serving sizes 3.000 oz (or 85.00g):
  0.27 mg 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%)
79. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg196.00 kcal (10%)0.00 g (0%)12.68 g (20%)20.58 g (37%)
  Typical Serving size of 4.000 oz (or 114.00g):
   0.36 mg 223.44 kcal (11%) 0 g (0%) 14.46 g (22%) 23.46 g (42%)
  Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):
  1.7 mg 1038.8 kcal (52%) 0 g (0%) 67.2 g (103%) 109.07 g (195%)
80. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg277.00 kcal (14%)0.00 g (0%)22.74 g (35%)16.74 g (30%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 78.53 kcal (4%) 0 g (0%) 6.45 g (10%) 4.75 g (8%)
  Other serving sizes 1.000 lb (or 453.60g):
  1.45 mg 1256.47 kcal (63%) 0 g (0%) 103.15 g (159%) 75.93 g (136%)
81. Lamb, variety meats and by-products, spleen, cooked, braised - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg156.00 kcal (8%)0.00 g (0%)4.77 g (7%)26.46 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.27 mg 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):
  0.94 mg 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%)
82. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg357.00 kcal (18%)0.00 g (0%)26.27 g (40%)28.21 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.27 mg 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206.00g):
  0.66 mg 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%)
83. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.31 mg204.00 kcal (10%)0.00 g (0%)9.17 g (14%)28.35 g (51%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.26 mg 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201.00g):
  0.62 mg 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)
84. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.31 mg125.00 kcal (6%)0.00 g (0%)4.56 g (7%)21.01 g (38%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.26 mg 106.25 kcal (5%) 0 g (0%) 3.88 g (6%) 17.86 g (32%)
85. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.31 mg146.00 kcal (7%)0.00 g (0%)6.24 g (10%)21.00 g (38%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)
  Other serving sizes 3.000 oz (or 85.00g):
  0.26 mg 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%)
86. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.31 mg251.00 kcal (13%)0.00 g (0%)19.74 g (30%)17.19 g (31%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)
  Other serving sizes 1.000 lb (or 453.60g):
  1.41 mg 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%)
87. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg273.00 kcal (14%)0.00 g (0%)22.10 g (34%)17.18 g (31%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 77.4 kcal (4%) 0 g (0%) 6.27 g (10%) 4.87 g (9%)
  Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63.00g):
  0.19 mg 171.99 kcal (9%) 0 g (0%) 13.92 g (21%) 10.82 g (19%)
88. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg155.00 kcal (8%)0.00 g (0%)4.81 g (7%)27.94 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.26 mg 131.75 kcal (7%) 0 g (0%) 4.09 g (6%) 23.75 g (42%)
89. Lambsquarters, raw (Northern Plains Indians) - Riboflavin
  Nutritional Value : 28.00 / 100     food group - American Indian/Alaska Native Foods
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg47.00 kcal (2%)6.96 g (5%)0.28 g (0%)4.21 g (8%)
  Typical Serving size of 1.000 leaf (or 0.90g):
   0 mg 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%)
90. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg195.00 kcal (10%)0.00 g (0%)12.56 g (19%)19.17 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%)
91. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg186.00 kcal (9%)0.00 g (0%)7.33 g (11%)28.08 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.26 mg 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)
  Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 327.00g):
  0.98 mg 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)
92. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg157.00 kcal (8%)0.00 g (0%)5.00 g (8%)27.87 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.26 mg 133.45 kcal (7%) 0 g (0%) 4.25 g (7%) 23.69 g (42%)
93. Lamb, variety meats and by-products, brain, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg122.00 kcal (6%)0.00 g (0%)8.58 g (13%)10.40 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)
  Other serving sizes 4.000 oz (or 113.00g):
  0.34 mg 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%)
94. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg215.00 kcal (11%)0.00 g (0%)15.19 g (23%)18.24 g (33%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)
  Other serving sizes 1.000 lb (or 453.60g):
  1.32 mg 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)
  Other serving sizes 3.000 oz (or 85.00g):
  0.25 mg 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%)
95. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg233.00 kcal (12%)0.00 g (0%)13.44 g (21%)26.18 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.25 mg 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):
  0.64 mg 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%)
96. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg142.00 kcal (7%)0.00 g (0%)6.18 g (10%)20.25 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg 40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  1.32 mg 644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)
  Other serving sizes 3.000 oz (or 85.00g):
  0.25 mg 120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%)
97. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg200.00 kcal (10%)0.00 g (0%)9.02 g (14%)27.71 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.25 mg 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)
  Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74.00g):
  0.21 mg 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%)
98. Lamb, New Zealand, imported, tongue - swiss cut, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg225.00 kcal (11%)0.00 g (0%)18.61 g (29%)14.27 g (25%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.33 mg 254.25 kcal (13%) 0 g (0%) 21.03 g (32%) 16.13 g (29%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito