Nutrition Facts and Calories in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled nutrition facts and calories in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 183.0 Calories from Fat 69
% Daily Value * 
  Total Fat  7.7 g 12%
  Saturated Fat  3.1 g 16%
  Trans Fat  -
  Cholesterol  85.0 mg
  Sodium  66.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  26.8 g 54%
Vitamin A
Vitamin C
Calcium 1%
Iron 14%
Thiamin 7%
Riboflavin 24%
Niacin 28%
Vitamin B6 25%
Folate
Phosphorus 24%
Zinc 35%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled is a good source of Protein, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled: Serving Size

  

  

 Summary

Energy183.0 kcal 9%
Total Fat7.7 g 12%
Saturated Fat3.1 g 16%
Trans Fat-
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat0.4 g
Cholesterol85.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.8 g 54%
Dietary Fiber-
Sodium66.0 mg 3%
Calcium13.0 mg 1%
Iron2.5 mg 14%
Vitamin A, RAE-
Vitamin C-
Water64.8 g

 Protein and amino acids

Protein26.8 g 54%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.6 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol85.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.8 g
Energy183.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin5.7 mg 28%
Vitamin B-60.5 mg 25%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.2 ug 53%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron2.5 mg 14%
Magnesium26.0 mg 6%
Phosphorus237.0 mg 24%
Potassium354.0 mg 10%
Sodium66.0 mg 3%
Zinc5.2 mg 35%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium14.2 mcg 20%

 Fats and Fatty Acids

Total Fat7.7 g 12%
Trans Fat-
Saturated Fat3.1 g 16%
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.2 g
16:01.6 g
18:01.1 g
20:00.0 g
18:1 undifferentiated2.9 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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