Welcome to the nutritional riboflavin content in 58 different types of general mills cereals, ranging from 5.7 mg to 0.055 mg per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of riboflavin in 100g is 2 mg.

2 mg of riboflavin per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to % of the riboflavin RDA. For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Riboflavin is 0.6 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty general mills cereals products high in riboflavin

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of riboflavin in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 5.7mg
2. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate : 3.5mg
3. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax : 3.3mg
4. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 3.2mg
5. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 3.1mg
6. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel : 3.1mg
7. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch : 2.931mg
8. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH : 2.025mg
9. Cereals ready-to-eat, GENERAL MILLS, KIX : 2mg
10. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 1.723mg
11. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters : 1.7mg
12. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP : 1.6mg
13. Cereals ready-to-eat, GENERAL MILLS Corn CHEX : 1.6mg
14. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX : 1.6mg
15. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 1.6mg
16. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 1.6mg
17. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA : 1.6mg
18. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS : 1.6mg
19. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 1.6mg
20. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 1.6mg

Following on from the twenty top general mills cereals items or products containing riboflavin we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing riboflavin which is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of general mills cereals.

At the bottom of the page is the full list for the 58 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in general mills cereals.

riboflavin and nutrition facts in general mills cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.

Amount of riboflavin per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Riboflavin is 0.56 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in general mills cereals per 100 calories

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 0.6 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in general mills cereals

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).riboflavin, calories and nutritional content in general mills cereals

Milligrams of riboflavin in general mills cereals (per 100g)

This list of 58 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL through to Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in general mills cereals.

The list below gives the total riboflavin content in the 58 items from the general description 'general mills cereals' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

general mills cereals riboflavin per 100g

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. general mills cereals riboflavin per 100g

The corresponding Calories for general mills cereals ranked by the amount of riboflavin per 100g is shown below in the general mills cereals calories chart. general mills cereals riboflavin per 100g

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of general mills cereals, based on the list below of 58 different items under the general description of general mills cereals, is 1.60 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 365.07 kcal, the average amount of Protein is 6.71 g, the average amount of Fat is 4.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS which in 100g contains 1.5 mg of Riboflavin. For this serving the amount of Calories is 378 kcal, the amount of Protein is 5.8 g, the amount of Fat is 4.5 g and the amount of Carbohydrate is 83.7 g.

Highest riboflavin Content per 100g

Using the list below for the 58 different general mills cereals nutrition entries in our database, the highest amount of riboflavin is found in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL which contains 5.7 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 320 kcal, the Protein content is 8.4 g, the Fat content is 2.1 g, the Carbohydrate content is 74.7 g. chart to show highest riboflavin in general mills cereals per 100g

The lowest amount of riboflavin in 100g is in Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin which contains 0.055 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 387 kcal, the amount of Protein is 8.06 g, the amount of Fat is 4.03 g, the amount of Carbohydrate is 82.26 g.

The difference between the highest and lowest values gives a riboflavin range of 5.645 mg per 100g. The range for the other nutrients are as follows; 67 kcal for Calories, 0.34 g for Protein, 1.93 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 2 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax which contains 1.72 mg in 1 cup (1 NLEA serving) (or 52 g). For this serving the Calories content is 193.96 kcal, the Protein content is 4.84 g, the Fat content is 3.43 g and the Carbohydrate content is 38.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with riboflavin.


General mills cereals List, riboflavin Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Riboflavin
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.7 mg320 kcal (16%)74.7 g (57%)2.1 g (3%)8.4 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.71 mg 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%)
2. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Riboflavin
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 mg353 kcal (18%)76.8 g (59%)3.7 g (6%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 49g):
   1.72 mg 172.97 kcal (9%) 37.63 g (29%) 1.81 g (3%) 4.56 g (8%)
3. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Riboflavin
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 mg373 kcal (19%)74.4 g (57%)6.6 g (10%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   1.72 mg 193.96 kcal (10%) 38.69 g (30%) 3.43 g (5%) 4.84 g (9%)
4. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Riboflavin
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mg312 kcal (16%)76.8 g (59%)1.6 g (2%)5.6 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   1.7 mg 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%)
5. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 mg353 kcal (18%)83.3 g (64%)2.3 g (4%)8.3 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.84 mg 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%)
6. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Riboflavin
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 mg375 kcal (19%)82.8 g (64%)5.8 g (9%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 55g):
   1.71 mg 206.25 kcal (10%) 45.54 g (35%) 3.19 g (5%) 3.3 g (6%)
7. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Riboflavin
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.931 mg328 kcal (16%)78 g (60%)1.72 g (3%)6.9 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):
   1.7 mg 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%)
8. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.025 mg410 kcal (21%)79.73 g (61%)9.38 g (14%)5.27 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.63 mg 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%)
9. Cereals ready-to-eat, GENERAL MILLS, KIX - Riboflavin
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg357 kcal (18%)82.82 g (64%)3.46 g (5%)7.69 g (14%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):
   0.6 mg 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%)
10. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.723 mg380 kcal (19%)80.89 g (62%)5.02 g (8%)7.67 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.47 mg 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%)
11. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 mg302 kcal (15%)85.2 g (66%)2.5 g (4%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   0.88 mg 157.04 kcal (8%) 44.3 g (34%) 1.3 g (2%) 3.38 g (6%)
12. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg380 kcal (19%)84.5 g (65%)4.4 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 26g):
   0.42 mg 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%)
13. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg370 kcal (19%)84.9 g (65%)2.4 g (4%)6.4 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.5 mg 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%)
14. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg375 kcal (19%)84.5 g (65%)1.4 g (2%)6.9 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 27g):
   0.43 mg 101.25 kcal (5%) 22.82 g (18%) 0.38 g (1%) 1.86 g (3%)
15. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 mg 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
16. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0.45 mg 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
17. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg381 kcal (19%)84.6 g (65%)4.5 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 mg 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%)
18. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg383 kcal (19%)83.7 g (64%)5.2 g (8%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 mg 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%)
19. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg366 kcal (18%)82.8 g (64%)5.7 g (9%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 mg 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%)
20. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Riboflavin
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 mg 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
21. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg376 kcal (19%)83.9 g (65%)5.5 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (or 21g):
   0.34 mg 78.96 kcal (4%) 17.62 g (14%) 1.16 g (2%) 1.09 g (2%)
22. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg379 kcal (19%)83.4 g (64%)5.1 g (8%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 mg 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%)
23. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg375 kcal (19%)86 g (66%)3.3 g (5%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 mg 101.25 kcal (5%) 23.22 g (18%) 0.89 g (1%) 1.35 g (2%)
24. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg378 kcal (19%)80.7 g (62%)4.6 g (7%)8.5 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 mg 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%)
25. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg390 kcal (20%)84.6 g (65%)5.6 g (9%)4.2 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 mg 105.3 kcal (5%) 22.84 g (18%) 1.51 g (2%) 1.13 g (2%)
26. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0.42 mg 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
27. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   0.44 mg 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
28. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg413 kcal (21%)75.6 g (58%)11.1 g (17%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   0.44 mg 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%)
29. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg378 kcal (19%)83.7 g (64%)4.5 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0.42 mg 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%)
30. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg374 kcal (19%)84.6 g (65%)4 g (6%)5.5 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0.42 mg 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%)
31. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Riboflavin
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.417 mg371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   0.4 mg 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
32. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.417 mg400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.43 mg 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
33. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg374 kcal (19%)85.1 g (65%)3.2 g (5%)5.3 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.43 mg 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%)
34. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Riboflavin
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg200 kcal (10%)84.6 g (65%)2.2 g (3%)6.5 g (12%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 30g):
   0.42 mg 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%)
35. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg387 kcal (19%)81.3 g (63%)5.7 g (9%)7.6 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.42 mg 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%)
36. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg385 kcal (19%)85.2 g (66%)4.3 g (7%)5.3 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   0.46 mg 127.05 kcal (6%) 28.12 g (22%) 1.42 g (2%) 1.75 g (3%)
37. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg412 kcal (21%)81.1 g (62%)8.4 g (13%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.45 mg 131.84 kcal (7%) 25.95 g (20%) 2.69 g (4%) 1.54 g (3%)
38. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg403 kcal (20%)82.4 g (63%)6.6 g (10%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.42 mg 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%)
39. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg382 kcal (19%)83.3 g (64%)5 g (8%)6.2 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 24g):
   0.34 mg 91.68 kcal (5%) 19.99 g (15%) 1.2 g (2%) 1.49 g (3%)
40. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Riboflavin
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg223 kcal (11%)83.7 g (64%)2.5 g (4%)4.6 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.42 mg 66.9 kcal (3%) 25.11 g (19%) 0.75 g (1%) 1.38 g (2%)
41. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.328 mg375 kcal (19%)87.5 g (67%)3.13 g (5%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.42 mg 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%)
42. Cereals ready-to-eat, GENERAL MILLS, TRIX - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg383 kcal (19%)85.6 g (66%)4.1 g (6%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   0.42 mg 122.56 kcal (6%) 27.39 g (21%) 1.31 g (2%) 1.6 g (3%)
43. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Riboflavin
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg388 kcal (19%)84.7 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   0.43 mg 128.04 kcal (6%) 27.95 g (22%) 1.42 g (2%) 1.91 g (3%)
44. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg376 kcal (19%)83.8 g (64%)4.2 g (6%)6.2 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   0.43 mg 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%)
45. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg342 kcal (17%)82.7 g (64%)3.2 g (5%)7.8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   0.61 mg 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%)
46. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg359 kcal (18%)85.2 g (66%)2.9 g (4%)6.4 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   0.43 mg 118.47 kcal (6%) 28.12 g (22%) 0.96 g (1%) 2.11 g (4%)
47. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Riboflavin
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.214 mg381 kcal (19%)80.95 g (62%)2.38 g (4%)4.76 g (9%)
  Typical Serving size of 1 bowl (3/4 cup) (1 NLEA serving) (or 21g):
   0.25 mg 80.01 kcal (4%) 17 g (13%) 0.5 g (1%) 1 g (2%)
48. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mg384 kcal (19%)77.7 g (60%)9.6 g (15%)5 g (9%)
  Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):
   0.34 mg 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%)
49. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg345 kcal (17%)82.2 g (63%)1.8 g (3%)9.8 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   0.42 mg 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%)
50. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Riboflavin
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg368 kcal (18%)80.5 g (62%)5.8 g (9%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   0.44 mg 180.32 kcal (9%) 39.45 g (30%) 2.84 g (4%) 3.48 g (6%)
51. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg344 kcal (17%)82.7 g (64%)5.8 g (9%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   0.45 mg 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%)
52. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - Riboflavin
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg321 kcal (16%)81.7 g (63%)1.7 g (3%)8.4 g (15%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 60g):
   0.54 mg 192.6 kcal (10%) 49.02 g (38%) 1.02 g (2%) 5.04 g (9%)
53. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Riboflavin
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg312 kcal (16%)85.4 g (66%)2 g (3%)5.2 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   0.5 mg 171.6 kcal (9%) 46.97 g (36%) 1.1 g (2%) 2.86 g (5%)
54. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Riboflavin
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg358 kcal (18%)79.2 g (61%)3.9 g (6%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   0.44 mg 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%)
55. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Riboflavin
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg374 kcal (19%)85.2 g (66%)2 g (3%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 57g):
   0.4 mg 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%)
56. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Riboflavin
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg393 kcal (20%)78.9 g (61%)6.7 g (10%)9.8 g (18%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   0.06 mg 216.15 kcal (11%) 43.4 g (33%) 3.69 g (6%) 5.39 g (10%)
57. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Riboflavin
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg386 kcal (19%)80 g (62%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   0.03 mg 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito