Welcome to the nutritional density value in 58 different types of general mills cereals, ranging from 22 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX. The nutritional density score (out of 100) or nutritional value of Cereals ready-to-eat, GENERAL MILLS, KIX is 18.

Top twenty general mills cereals products high in nutritional value

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 58 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes).

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 22/100
2. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal : 21/100
3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares : 21/100
4. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 19/100
5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 18/100
6. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate : 18/100
7. Cereals ready-to-eat, GENERAL MILLS, KIX : 18/100
8. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 18/100
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch : 18/100
10. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax : 18/100
11. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX : 17/100
12. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 17/100
13. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX : 17/100
14. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP : 17/100
15. Cereals ready-to-eat, GENERAL MILLS Corn CHEX : 17/100
16. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS : 17/100
17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 17/100
18. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 17/100
19. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal : 17/100
20. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 17/100

Following on from the twenty top general mills cereals items or products containing nutritional value we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing nutritional value which is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on general mills cereals. Our aim is to provide a comprehensive analysis of the nutritional value content in general mills cereals.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 58 items from the general description 'general mills cereals' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

general mills cereals nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA), the amount of Carbohydrate is 82.82 g (64% RDA), the amount of Fiber is 8.8 g (35% RDA) and the amount of Sugar is 9.76 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in general mills cereals per 100g

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g). In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g, the Carbohydrate content is 24.85 g, the Fiber content is 2.64 g and the Sugar content is 2.93 g. nutritional value and nutritional content in general mills cereals

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).nutritional value, calories and nutritional content in general mills cereals

This list of 58 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL through to Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of general mills cereals.

general mills cereals nutritional value per 100ggeneral mills cereals nutritional value per 100ggeneral mills cereals nutritional value per 100ggeneral mills cereals nutritional value per 100g

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of general mills cereals, based on the list below of 58 different items under the general description of general mills cereals, is 16.74 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 365.07 kcal, the average amount of Protein is 6.71 g, the average amount of Fat is 4.41 g, the average amount of Carbohydrate is 82.06 g, the average amount of Fiber is 9.05 g and the average amount of Sugar is 25.21 g.

Median Amount

The median nutritional nutritional value value is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate which in 100 Calories contains 17 /100 of nutritional value. For this serving the amount of Calories is 379 kcal, the amount of Protein is 5.7 g, the amount of Fat is 5.1 g, the amount of Carbohydrate is 83.4 g, the amount of Fiber is 6.3 g and the amount of Sugar is 34.4 g.

Highest Nutritional Density Content

Using the list below for the 58 different general mills cereals nutrition entries in our database, the highest amount of nutritional value is found in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL which has a nutritional value of 22. For a 100g serving the Calories content is 320 kcal, the Protein content is 8.4 g, the Fat content is 2.1 g, the Carbohydrate content is 74.7 g, the Fiber content is 9.1 g, the Sugar content is 16.4 g.

The lowest nutritional value is in Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 368 kcal, the amount of Protein is 7.1 g, the amount of Fat is 5.8 g, the amount of Carbohydrate is 80.5 g, the amount of Fiber is 9.9 g, the amount of Sugar is 28.1 g.

The difference between the highest and lowest values gives a nutritional value range of 8. The range for the other nutrients are as follows; 48 kcal for Calories, 1.3 g for Protein, 3.7 g for Fat, 5.8 g for Carbohydrate, 0.8 g for Fiber, 11.7 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1.25 cup (1 NLEA serving) (or 58 g) for Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch the Calories content is 190.24 kcal, the Protein content is 4 g, the Fat content is 1 g, the Carbohydrate content is 45.24 g, the Fiber content is 4 g and the Sugar content is 16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for General mills cereals

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - nutritional score 22 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
9.1 g (36%)16.4 g (18%)320 kcal (16%)74.7 g (57%)2.1 g (3%)8.4 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.73 g (11%) 4.92 g (5%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%)
2. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
47.9 g (192%)1 g (1%)200 kcal (10%)84.6 g (65%)2.2 g (3%)6.5 g (12%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 30g):
   14.37 g (57%) 0.3 g (0%) 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%)
3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
42.1 g (168%)9.5 g (11%)223 kcal (11%)83.7 g (64%)2.5 g (4%)4.6 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   12.63 g (51%) 2.85 g (3%) 66.9 kcal (3%) 25.11 g (19%) 0.75 g (1%) 1.38 g (2%)
4. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.1 g (36%)32.3 g (36%)312 kcal (16%)76.8 g (59%)1.6 g (2%)5.6 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   4.82 g (19%) 17.12 g (19%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%)
5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.4 g (38%)4.36 g (5%)371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   2.63 g (11%) 1.22 g (1%) 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
6. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)21.9 g (24%)353 kcal (18%)76.8 g (59%)3.7 g (6%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 49g):
   3.92 g (16%) 10.73 g (12%) 172.97 kcal (9%) 37.63 g (29%) 1.81 g (3%) 4.56 g (8%)
7. Cereals ready-to-eat, GENERAL MILLS, KIX - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.8 g (35%)9.76 g (11%)357 kcal (18%)82.82 g (64%)3.46 g (5%)7.69 g (14%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):
   2.64 g (11%) 2.93 g (3%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%)
8. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)33.8 g (38%)383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.62 g (6%) 9.13 g (10%) 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.9 g (28%)27.59 g (31%)328 kcal (16%)78 g (60%)1.72 g (3%)6.9 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):
   4 g (16%) 16 g (18%) 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%)
10. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.2 g (33%)24.5 g (27%)373 kcal (19%)74.4 g (57%)6.6 g (10%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   4.26 g (17%) 12.74 g (14%) 193.96 kcal (10%) 38.69 g (30%) 3.43 g (5%) 4.84 g (9%)
11. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.8 g (23%)20.9 g (23%)376 kcal (19%)83.8 g (64%)4.2 g (6%)6.2 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   1.91 g (8%) 6.9 g (8%) 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%)
12. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.6 g (30%)27 g (30%)378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   2.05 g (8%) 7.29 g (8%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
13. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
13.2 g (53%)21 g (23%)342 kcal (17%)82.7 g (64%)3.2 g (5%)7.8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   6.2 g (25%) 9.87 g (11%) 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%)
14. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.1 g (20%)34.8 g (39%)380 kcal (19%)84.5 g (65%)4.4 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 26g):
   1.33 g (5%) 9.05 g (10%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%)
15. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.6 g (22%)11.1 g (12%)370 kcal (19%)84.9 g (65%)2.4 g (4%)6.4 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   1.74 g (7%) 3.44 g (4%) 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%)
16. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.8 g (23%)36.5 g (41%)378 kcal (19%)83.7 g (64%)4.5 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   1.62 g (6%) 10.22 g (11%) 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%)
17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.7 g (27%)30 g (33%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.01 g (8%) 9 g (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
18. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.2 g (29%)33.2 g (37%)376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   2.02 g (8%) 9.3 g (10%) 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
19. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
11 g (44%)21.4 g (24%)384 kcal (19%)77.7 g (60%)9.6 g (15%)5 g (9%)
  Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):
   3.08 g (12%) 5.99 g (7%) 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%)
20. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.2 g (41%)21.2 g (24%)366 kcal (18%)82.8 g (64%)5.7 g (9%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   2.75 g (11%) 5.72 g (6%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%)
21. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5 g (20%)36.13 g (40%)380 kcal (19%)80.89 g (62%)5.02 g (8%)7.67 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.35 g (5%) 9.76 g (11%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%)
22. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.7 g (35%)18.9 g (21%)359 kcal (18%)85.2 g (66%)2.9 g (4%)6.4 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   2.87 g (11%) 6.24 g (7%) 118.47 kcal (6%) 28.12 g (22%) 0.96 g (1%) 2.11 g (4%)
23. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.5 g (26%)34.2 g (38%)387 kcal (19%)81.3 g (63%)5.7 g (9%)7.6 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.95 g (8%) 10.26 g (11%) 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%)
24. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.4 g (18%)8.1 g (9%)375 kcal (19%)84.5 g (65%)1.4 g (2%)6.9 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 27g):
   1.19 g (5%) 2.19 g (2%) 101.25 kcal (5%) 22.82 g (18%) 0.38 g (1%) 1.86 g (3%)
25. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)32.1 g (36%)378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   1.79 g (7%) 8.99 g (10%) 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
26. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.7 g (31%)23.9 g (27%)376 kcal (19%)83.9 g (65%)5.5 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (or 21g):
   1.62 g (6%) 5.02 g (6%) 78.96 kcal (4%) 17.62 g (14%) 1.16 g (2%) 1.09 g (2%)
27. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.2 g (25%)33.1 g (37%)374 kcal (19%)84.6 g (65%)4 g (6%)5.5 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   1.74 g (7%) 9.27 g (10%) 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%)
28. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.1 g (20%)37.3 g (41%)381 kcal (19%)84.6 g (65%)4.5 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.38 g (6%) 10.07 g (11%) 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%)
29. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)34.4 g (38%)379 kcal (19%)83.4 g (64%)5.1 g (8%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.7 g (7%) 9.29 g (10%) 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%)
30. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
12.2 g (49%)10.3 g (11%)345 kcal (17%)82.2 g (63%)1.8 g (3%)9.8 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   5.73 g (23%) 4.84 g (5%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%)
31. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.7 g (23%)37.2 g (41%)383 kcal (19%)83.7 g (64%)5.2 g (8%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.54 g (6%) 10.04 g (11%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%)
32. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9 g (36%)21 g (23%)365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   2.61 g (10%) 6.09 g (7%) 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
33. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)33.15 g (37%)410 kcal (21%)79.73 g (61%)9.38 g (14%)5.27 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   1.18 g (5%) 10.28 g (11%) 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%)
34. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.1 g (40%)15.2 g (17%)353 kcal (18%)83.3 g (64%)2.3 g (4%)8.3 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   2.73 g (11%) 4.1 g (5%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%)
35. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
19.1 g (76%)20.8 g (23%)344 kcal (17%)82.7 g (64%)5.8 g (9%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   9.55 g (38%) 10.4 g (12%) 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%)
36. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.7 g (19%)35.3 g (39%)413 kcal (21%)75.6 g (58%)11.1 g (17%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   1.36 g (5%) 10.24 g (11%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%)
37. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
26.7 g (107%)11.7 g (13%)302 kcal (15%)85.2 g (66%)2.5 g (4%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   13.88 g (56%) 6.08 g (7%) 157.04 kcal (8%) 44.3 g (34%) 1.3 g (2%) 3.38 g (6%)
38. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.6 g (22%)35 g (39%)374 kcal (19%)85.1 g (65%)3.2 g (5%)5.3 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   1.74 g (7%) 10.85 g (12%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%)
39. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.8 g (23%)26.1 g (29%)382 kcal (19%)83.3 g (64%)5 g (8%)6.2 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 24g):
   1.39 g (6%) 6.26 g (7%) 91.68 kcal (5%) 19.99 g (15%) 1.2 g (2%) 1.49 g (3%)
40. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.9 g (20%)33.5 g (37%)375 kcal (19%)86 g (66%)3.3 g (5%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.32 g (5%) 9.05 g (10%) 101.25 kcal (5%) 23.22 g (18%) 0.89 g (1%) 1.35 g (2%)
41. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)27.9 g (31%)378 kcal (19%)80.7 g (62%)4.6 g (7%)8.5 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.89 g (8%) 7.53 g (8%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%)
42. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)28.13 g (31%)375 kcal (19%)87.5 g (67%)3.13 g (5%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.99 g (4%) 9 g (10%) 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%)
43. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.1 g (16%)37.9 g (42%)390 kcal (20%)84.6 g (65%)5.6 g (9%)4.2 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.11 g (4%) 10.23 g (11%) 105.3 kcal (5%) 22.84 g (18%) 1.51 g (2%) 1.13 g (2%)
44. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.2 g (17%)30.4 g (34%)385 kcal (19%)85.2 g (66%)4.3 g (7%)5.3 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   1.39 g (6%) 10.03 g (11%) 127.05 kcal (6%) 28.12 g (22%) 1.42 g (2%) 1.75 g (3%)
45. Cereals ready-to-eat, GENERAL MILLS, TRIX - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)32 g (36%)383 kcal (19%)85.6 g (66%)4.1 g (6%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   1.44 g (6%) 10.24 g (11%) 122.56 kcal (6%) 27.39 g (21%) 1.31 g (2%) 1.6 g (3%)
46. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)26.2 g (29%)412 kcal (21%)81.1 g (62%)8.4 g (13%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.64 g (3%) 8.38 g (9%) 131.84 kcal (7%) 25.95 g (20%) 2.69 g (4%) 1.54 g (3%)
47. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)26.1 g (29%)403 kcal (20%)82.4 g (63%)6.6 g (10%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.99 g (4%) 7.83 g (9%) 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%)
48. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)30.3 g (34%)388 kcal (19%)84.7 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   1.29 g (5%) 10 g (11%) 128.04 kcal (6%) 27.95 g (22%) 1.42 g (2%) 1.91 g (3%)
49. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.1 g (32%)26.8 g (30%)393 kcal (20%)78.9 g (61%)6.7 g (10%)9.8 g (18%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   4.46 g (18%) 14.74 g (16%) 216.15 kcal (11%) 43.4 g (33%) 3.69 g (6%) 5.39 g (10%)
50. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
21.3 g (85%)24.8 g (28%)312 kcal (16%)85.4 g (66%)2 g (3%)5.2 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   11.72 g (47%) 13.64 g (15%) 171.6 kcal (9%) 46.97 g (36%) 1.1 g (2%) 2.86 g (5%)
51. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)24.8 g (28%)374 kcal (19%)85.2 g (66%)2 g (3%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 57g):
   3.59 g (14%) 14.14 g (16%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%)
52. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)9.52 g (11%)381 kcal (19%)80.95 g (62%)2.38 g (4%)4.76 g (9%)
  Typical Serving size of 1 bowl (3/4 cup) (1 NLEA serving) (or 21g):
   1.01 g (4%) 2 g (2%) 80.01 kcal (4%) 17 g (13%) 0.5 g (1%) 1 g (2%)
53. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.7 g (39%)24.9 g (28%)375 kcal (19%)82.8 g (64%)5.8 g (9%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 55g):
   5.34 g (21%) 13.7 g (15%) 206.25 kcal (10%) 45.54 g (35%) 3.19 g (5%) 3.3 g (6%)
54. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.1 g (32%)32.26 g (36%)387 kcal (19%)82.26 g (63%)4.03 g (6%)8.06 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 62g):
   5.02 g (20%) 20 g (22%) 239.94 kcal (12%) 51 g (39%) 2.5 g (4%) 5 g (9%)
55. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.8 g (27%)22.6 g (25%)358 kcal (18%)79.2 g (61%)3.9 g (6%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   3.74 g (15%) 12.43 g (14%) 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%)
56. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
15 g (60%)20.3 g (23%)321 kcal (16%)81.7 g (63%)1.7 g (3%)8.4 g (15%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 60g):
   9 g (36%) 12.18 g (14%) 192.6 kcal (10%) 49.02 g (38%) 1.02 g (2%) 5.04 g (9%)
57. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5 g (20%)33.41 g (37%)386 kcal (19%)80 g (62%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   2.75 g (11%) 18.38 g (20%) 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)