Welcome to the nutritional fat content in 58 different types of general mills cereals, ranging from 11.1 g to 1.4 g per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of fat in 100g is 3.46 g.
The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.
Top twenty general mills cereals products high in fat
Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of fat in 100g.
1. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS : 11.1g (17%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal : 9.6g (15%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH : 9.38g (14%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX : 8.4g (13%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 6.73g (10%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond : 6.7g (10%RDA)
7. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX : 6.6g (10%RDA)
8. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax : 6.6g (10%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN : 5.8g (9%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight : 5.8g (9%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel : 5.8g (9%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 5.7g (9%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 5.7g (9%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla : 5.6g (9%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX : 5.5g (8%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 5.23g (8%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS : 5.2g (8%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 5.2g (8%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 5.1g (8%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 5.02g (8%RDA)
Following on from the twenty top general mills cereals items or products containing fat we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing fat which is Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of general mills cereals.
At the bottom of the page is the full list for the 58 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in general mills cereals.
Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.576 g (3% RDA), the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in general mills cereals.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.Comparing the fat content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a medium to low fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing fat in general mills cereals vs Cheese
The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Cereals ready-to-eat, GENERAL MILLS, KIX, in 100g contains 3.46 g of fat. As a percentage of the RDA this is 5 %. Therefore, Cheese has 29.68 g more fat than Cereals ready-to-eat, GENERAL MILLS, KIX. In terms of fat percentage this is 858 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.The highest content of fat in the food items under the general description or type of general mills cereals, is Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS with 11.1 g of fat per 100g. Comparing Cheese with Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS; Cheese has 22.04 g more fat than Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS. In terms of fat percentage this is 199 % more fat.
Amount of fat per 100 Calories
100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Fat is 0.97 g (1.4% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.16 g (0.84% RDA), Protein 2.15 g (3.92% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)
For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 1.04 g of Fat. The fat percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1.25 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.17 g, the Calories content is 107.1 kcal, the Protein content is 2.31 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.
Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 9.4 (kcal).From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 99.4 (kcal).
Grams of fat in general mills cereals (per 100g)
This list of 58 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS through to Cereals ready-to-eat, GENERAL MILLS, Rice CHEX where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in general mills cereals.
The list below gives the total fat content in the 58 items from the general description 'general mills cereals' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 50 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for general mills cereals ranked by the amount of fat per 100g is shown below in the general mills cereals calories chart. 
Average Content for general mills cereals
The average (or more correctly the arithmetic mean) amount of fat contained in 100g of general mills cereals, based on the list below of 58 different items under the general description of general mills cereals, is 4.41 g of fat. This average value corresponds to 6.78 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.80 g, the average amount of Calories is 365.07 kcal, the average amount of Protein is 6.71 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fat is found in Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY which in 100g contains 4.3 g of Fat. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.7 g, the amount of Calories is 385 kcal, the amount of Protein is 5.3 g and the amount of Carbohydrate is 85.2 g.Highest fat Content per 100g
Using the list below for the 58 different general mills cereals nutrition entries in our database, the highest amount of fat is found in Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS which contains 11.1 g of fat per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Saturated Fat content is 2.1 g, the Calories content is 413 kcal, the Protein content is 6.8 g, the Carbohydrate content is 75.6 g. 
The lowest amount of fat in 100g is in Cereals ready-to-eat, GENERAL MILLS, Rice CHEX which contains 1.4 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.3 g, the amount of Calories is 375 kcal, the amount of Protein is 6.9 g, the amount of Carbohydrate is 84.5 g.
The difference between the highest and lowest values gives a fat range of 9.7 g per 100g. The range for the other nutrients are as follows; 1.8 g for Saturated Fat, 38 kcal for Calories, 0.1 g for Protein, 0 g for Carbohydrate.
Highest Amount of fat per Serving
Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 3.46 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.
The food with the highest fat content per typical serving is Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond which contains 3.69 g in 1 cup (1 NLEA serving) (or 55 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Saturated Fat content is 0.61 g, the Calories content is 216.15 kcal, the Protein content is 5.39 g and the Carbohydrate content is 43.4 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fat.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||