Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares is a good source of Dietary Fiber, Calcium, Iron, Phosphorus, Zinc and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 253.0 Calories from Fat 26
% Daily Value * 
  Total Fat  2.9 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  400.0 mg 17%
  Total Carbohydrate  84.0 g 28%
  Dietary Fiber  35.2 g 141%
  Sugars   17.3 g
  Protein  3.3 g 7%
Vitamin A 33%
Vitamin C
Calcium 133%
Iron 83%
Thiamin
Riboflavin
Niacin
Vitamin B6 65%
Folate 0%
Phosphorus 27%
Zinc 83%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy253.0 kcal 13%
Total Fat2.9 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate84.0 g 28%
Total Sugars17.3 g
Protein3.3 g 7%
Dietary Fiber35.2 g 141%
Sodium400.0 mg 17%
Calcium1333.0 mg 133%
Iron15.0 mg 83%
Vitamin A, RAE-
Vitamin C-
Water2.2 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate84.0 g 28%
Dietary Fiber35.2 g 141%
Starch-
Total Sugars17.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.2 g
Energy253.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1667.0 IU 33%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.3 mg 65%
Total Folate1.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1216.7 mg 278%
Pantothenic acid20.0 mg 200%
Vitamin K5.0 µg 6%

 Minerals

Calcium1333.0 mg 133%
Iron15.0 mg 83%
Magnesium53.0 mg 13%
Phosphorus267.0 mg 27%
Potassium351.0 mg 10%
Sodium400.0 mg 17%
Zinc12.5 mg 83%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat2.9 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.7 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4