Welcome to the nutritional fiber content in 58 different types of general mills cereals, ranging from 47.9 g to 2 g per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of fiber in 100g is 8.8 g.

8.8 g of fiber per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 35% of the fiber RDA. For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Fiber is 2.64 g. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty general mills cereals products high in fiber

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of fiber in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal : 47.9g (192%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares : 42.1g (168%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters : 26.7g (107%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters : 21.3g (85%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight : 19.1g (76%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat : 15g (60%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX : 13.2g (53%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX : 12.2g (49%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal : 11g (44%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 10.2g (41%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 10.1g (40%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN : 9.9g (40%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel : 9.7g (39%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 9.4g (38%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 9.1g (36%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 9.1g (36%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios : 9g (36%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, KIX : 8.8g (35%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, Honey KIX : 8.7g (35%RDA)
20. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax : 8.2g (33%RDA)

Following on from the twenty top general mills cereals items or products containing fiber we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing fiber which is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of general mills cereals.

At the bottom of the page is the full list for the 58 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in general mills cereals.

fiber and nutrition facts in general mills cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.Comparing the fiber content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in general mills cereals vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Cereals ready-to-eat, GENERAL MILLS, KIX, in 100g contains 8.8 g of fiber. As a percentage of the RDA this is 35 %. Therefore, Cereals ready-to-eat, GENERAL MILLS, KIX has 0.9 g more fiber than lentils. In terms of fiber percentage this is 11 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.

The highest content of fiber in the food items under the general description or type of general mills cereals, is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal with 47.9 g of fiber per 100g. Comparing lentils with Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal; Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal has 40 g more fiber than lentils. In terms of fiber percentage this is 506 % more fiber.

Amount of fiber per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Fiber is 2.46 g (9.8% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in general mills cereals per 100 calories

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 2.64 g of Fiber. The fiber percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.25 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in general mills cereals

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).fiber, calories and nutritional content in general mills cereals

Grams of fiber in general mills cereals (per 100g)

This list of 58 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal through to Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in general mills cereals.

The list below gives the total fiber content in the 58 items from the general description 'general mills cereals' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

general mills cereals fiber per 100g

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. general mills cereals fiber per 100g

The corresponding Calories for general mills cereals ranked by the amount of fiber per 100g is shown below in the general mills cereals calories chart. general mills cereals fiber per 100g

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of general mills cereals, based on the list below of 58 different items under the general description of general mills cereals, is 9.05 g of fiber. This average value corresponds to 36.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 365.07 kcal, the average amount of Protein is 6.71 g, the average amount of Fat is 4.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Cereals ready-to-eat, GENERAL MILLS, BASIC 4 which in 100g contains 6.8 g of Fiber. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Calories is 358 kcal, the amount of Protein is 6.7 g, the amount of Fat is 3.9 g and the amount of Carbohydrate is 79.2 g.

Highest fiber Content per 100g

Using the list below for the 58 different general mills cereals nutrition entries in our database, the highest amount of fiber is found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal which contains 47.9 g of fiber per 100g. The associated percentage of RDA is 192 %. For this 100g serving the Calories content is 200 kcal, the Protein content is 6.5 g, the Fat content is 2.2 g, the Carbohydrate content is 84.6 g. chart to show highest fiber in general mills cereals per 100g

The lowest amount of fiber in 100g is in Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX which contains 2 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 412 kcal, the amount of Protein is 4.8 g, the amount of Fat is 8.4 g, the amount of Carbohydrate is 81.1 g.

The difference between the highest and lowest values gives a fiber range of 45.9 g per 100g. The range for the other nutrients are as follows; 212 kcal for Calories, 1.7 g for Protein, 6.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 8.8 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal which contains 14.37 g in .5 cup (1 NLEA serving) (or 30 g). The percentage of the recommended daily value for this serving is 57 %. For this serving the Calories content is 60 kcal, the Protein content is 1.95 g, the Fat content is 0.66 g and the Carbohydrate content is 25.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fiber content


General mills cereals List, fiber Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Fiber
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  47.9 g (192%)200 kcal (10%)84.6 g (65%)2.2 g (3%)6.5 g (12%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 30g):
   14.37 g (57%) 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%)
2. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Fiber
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.1 g (168%)223 kcal (11%)83.7 g (64%)2.5 g (4%)4.6 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   12.63 g (51%) 66.9 kcal (3%) 25.11 g (19%) 0.75 g (1%) 1.38 g (2%)
3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.7 g (107%)302 kcal (15%)85.2 g (66%)2.5 g (4%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   13.88 g (56%) 157.04 kcal (8%) 44.3 g (34%) 1.3 g (2%) 3.38 g (6%)
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.3 g (85%)312 kcal (16%)85.4 g (66%)2 g (3%)5.2 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   11.72 g (47%) 171.6 kcal (9%) 46.97 g (36%) 1.1 g (2%) 2.86 g (5%)
5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.1 g (76%)344 kcal (17%)82.7 g (64%)5.8 g (9%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   9.55 g (38%) 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%)
6. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - Fiber
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 g (60%)321 kcal (16%)81.7 g (63%)1.7 g (3%)8.4 g (15%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 60g):
   9 g (36%) 192.6 kcal (10%) 49.02 g (38%) 1.02 g (2%) 5.04 g (9%)
7. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.2 g (53%)342 kcal (17%)82.7 g (64%)3.2 g (5%)7.8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   6.2 g (25%) 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%)
8. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.2 g (49%)345 kcal (17%)82.2 g (63%)1.8 g (3%)9.8 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   5.73 g (23%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%)
9. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 g (44%)384 kcal (19%)77.7 g (60%)9.6 g (15%)5 g (9%)
  Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):
   3.08 g (12%) 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%)
10. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.2 g (41%)366 kcal (18%)82.8 g (64%)5.7 g (9%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   2.75 g (11%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%)
11. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.1 g (40%)353 kcal (18%)83.3 g (64%)2.3 g (4%)8.3 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   2.73 g (11%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%)
12. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Fiber
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.9 g (40%)368 kcal (18%)80.5 g (62%)5.8 g (9%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   4.85 g (19%) 180.32 kcal (9%) 39.45 g (30%) 2.84 g (4%) 3.48 g (6%)
13. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.7 g (39%)375 kcal (19%)82.8 g (64%)5.8 g (9%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 55g):
   5.34 g (21%) 206.25 kcal (10%) 45.54 g (35%) 3.19 g (5%) 3.3 g (6%)
14. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Fiber
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.4 g (38%)371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   2.63 g (11%) 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
15. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Fiber
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.1 g (36%)320 kcal (16%)74.7 g (57%)2.1 g (3%)8.4 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.73 g (11%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%)
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Fiber
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.1 g (36%)312 kcal (16%)76.8 g (59%)1.6 g (2%)5.6 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   4.82 g (19%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%)
17. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 g (36%)365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   2.61 g (10%) 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
18. Cereals ready-to-eat, GENERAL MILLS, KIX - Fiber
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.8 g (35%)357 kcal (18%)82.82 g (64%)3.46 g (5%)7.69 g (14%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):
   2.64 g (11%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%)
19. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.7 g (35%)359 kcal (18%)85.2 g (66%)2.9 g (4%)6.4 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   2.87 g (11%) 118.47 kcal (6%) 28.12 g (22%) 0.96 g (1%) 2.11 g (4%)
20. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Fiber
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.2 g (33%)373 kcal (19%)74.4 g (57%)6.6 g (10%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   4.26 g (17%) 193.96 kcal (10%) 38.69 g (30%) 3.43 g (5%) 4.84 g (9%)
21. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 g (32%)393 kcal (20%)78.9 g (61%)6.7 g (10%)9.8 g (18%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   4.46 g (18%) 216.15 kcal (11%) 43.4 g (33%) 3.69 g (6%) 5.39 g (10%)
22. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 g (32%)387 kcal (19%)82.26 g (63%)4.03 g (6%)8.06 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 62g):
   5.02 g (20%) 239.94 kcal (12%) 51 g (39%) 2.5 g (4%) 5 g (9%)
23. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Fiber
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 g (32%)353 kcal (18%)76.8 g (59%)3.7 g (6%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 49g):
   3.92 g (16%) 172.97 kcal (9%) 37.63 g (29%) 1.81 g (3%) 4.56 g (8%)
24. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.7 g (31%)376 kcal (19%)83.9 g (65%)5.5 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (or 21g):
   1.62 g (6%) 78.96 kcal (4%) 17.62 g (14%) 1.16 g (2%) 1.09 g (2%)
25. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.6 g (30%)378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   2.05 g (8%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
26. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.2 g (29%)376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   2.02 g (8%) 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
27. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 g (28%)378 kcal (19%)80.7 g (62%)4.6 g (7%)8.5 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.89 g (8%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%)
28. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Fiber
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.9 g (28%)328 kcal (16%)78 g (60%)1.72 g (3%)6.9 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):
   4 g (16%) 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%)
29. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.8 g (27%)358 kcal (18%)79.2 g (61%)3.9 g (6%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   3.74 g (15%) 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%)
30. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.7 g (27%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.01 g (8%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
31. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.5 g (26%)387 kcal (19%)81.3 g (63%)5.7 g (9%)7.6 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.95 g (8%) 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%)
32. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.4 g (26%)378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   1.79 g (7%) 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
33. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.3 g (25%)374 kcal (19%)85.2 g (66%)2 g (3%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 57g):
   3.59 g (14%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%)
34. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.3 g (25%)379 kcal (19%)83.4 g (64%)5.1 g (8%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.7 g (7%) 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%)
35. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.2 g (25%)374 kcal (19%)84.6 g (65%)4 g (6%)5.5 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   1.74 g (7%) 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%)
36. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Fiber
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g (24%)383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.62 g (6%) 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
37. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.8 g (23%)376 kcal (19%)83.8 g (64%)4.2 g (6%)6.2 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   1.91 g (8%) 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%)
38. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.8 g (23%)378 kcal (19%)83.7 g (64%)4.5 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   1.62 g (6%) 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%)
39. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.8 g (23%)382 kcal (19%)83.3 g (64%)5 g (8%)6.2 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 24g):
   1.39 g (6%) 91.68 kcal (5%) 19.99 g (15%) 1.2 g (2%) 1.49 g (3%)
40. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.7 g (23%)383 kcal (19%)83.7 g (64%)5.2 g (8%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.54 g (6%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%)
41. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.6 g (22%)370 kcal (19%)84.9 g (65%)2.4 g (4%)6.4 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   1.74 g (7%) 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%)
42. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.6 g (22%)374 kcal (19%)85.1 g (65%)3.2 g (5%)5.3 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   1.74 g (7%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%)
43. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.1 g (20%)380 kcal (19%)84.5 g (65%)4.4 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 26g):
   1.33 g (5%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%)
44. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.1 g (20%)381 kcal (19%)84.6 g (65%)4.5 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.38 g (6%) 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%)
45. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 g (20%)380 kcal (19%)80.89 g (62%)5.02 g (8%)7.67 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.35 g (5%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%)
46. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Fiber
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 g (20%)386 kcal (19%)80 g (62%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   2.75 g (11%) 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)
47. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.9 g (20%)375 kcal (19%)86 g (66%)3.3 g (5%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.32 g (5%) 101.25 kcal (5%) 23.22 g (18%) 0.89 g (1%) 1.35 g (2%)
48. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g (19%)381 kcal (19%)80.95 g (62%)2.38 g (4%)4.76 g (9%)
  Typical Serving size of 1 bowl (3/4 cup) (1 NLEA serving) (or 21g):
   1.01 g (4%) 80.01 kcal (4%) 17 g (13%) 0.5 g (1%) 1 g (2%)
49. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 g (19%)413 kcal (21%)75.6 g (58%)11.1 g (17%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   1.36 g (5%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%)
50. Cereals ready-to-eat, GENERAL MILLS, TRIX - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.5 g (18%)383 kcal (19%)85.6 g (66%)4.1 g (6%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   1.44 g (6%) 122.56 kcal (6%) 27.39 g (21%) 1.31 g (2%) 1.6 g (3%)
51. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.4 g (18%)375 kcal (19%)84.5 g (65%)1.4 g (2%)6.9 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 27g):
   1.19 g (5%) 101.25 kcal (5%) 22.82 g (18%) 0.38 g (1%) 1.86 g (3%)
52. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 g (17%)385 kcal (19%)85.2 g (66%)4.3 g (7%)5.3 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   1.39 g (6%) 127.05 kcal (6%) 28.12 g (22%) 1.42 g (2%) 1.75 g (3%)
53. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 g (16%)390 kcal (20%)84.6 g (65%)5.6 g (9%)4.2 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.11 g (4%) 105.3 kcal (5%) 22.84 g (18%) 1.51 g (2%) 1.13 g (2%)
54. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g (16%)388 kcal (19%)84.7 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   1.29 g (5%) 128.04 kcal (6%) 27.95 g (22%) 1.42 g (2%) 1.91 g (3%)
55. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Fiber
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g (15%)410 kcal (21%)79.73 g (61%)9.38 g (14%)5.27 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   1.18 g (5%) 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%)
56. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 g (13%)403 kcal (20%)82.4 g (63%)6.6 g (10%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.99 g (4%) 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%)
57. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g (12%)375 kcal (19%)87.5 g (67%)3.13 g (5%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.99 g (4%) 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito