Welcome to the Fiber content in 4 different types of lentils, ranging from 30.5 to 7.9 g per 100g. The basic value from the general description of lentils is Lentils, raw which in 100g contains 30.5 g of Fiber. As a source of Fiber, this corresponds to 122 % of the RDA. For this serving in your diet the amount of Calories is 353 kcal, the amount of Protein is 25.8 g, the amount of Fat is 1.06 g and the amount of Carbohydrate is 60.08 g.

This list of 4 types of lentils, is brought to you by dietandfitnesstoday.com and ranges from Lentils, raw through to Lentils, mature seeds, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional Fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Fiber is in lentils?

The list below gives the total Fiber content in the 4 items from the general description 'lentils' each of which show the Fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lentils fiber per 100g

Average Value for lentils

The average (or more correctly the arithmetic mean) amount of Fiber contained in 100g of lentils, based on the list below of 4 different items under the general description of lentils, is 14.28 g of Fiber. This average value corresponds to 57.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 232.00 kcal, the average amount of Protein is 17.20 g, the average amount of Fat is 1.00 g and the average amount of Carbohydrate is 39.73 g.

Median Values

The median value of Fiber is found in Lentils, pink, raw which in 100g contains 10.8 g of Fiber. This corresponds to 43 % of the recommended daily allowance. For this serving the amount of Calories is 345 kcal, the amount of Protein is 24.95 g, the amount of Fat is 2.17 g and the amount of Carbohydrate is 59.15 g.

Highest Fiber Content per 100g

Using the list below for the 4 different lentils nutrition entries in our database, the highest amount of Fiber is found in Lentils, raw which contains 30.5 g of Fiber per 100g. The associated percentage of RDA is 122 %. For this 100g serving the amount of Calories is 353 kcal, the amount of Protein is 25.8 g, the amount of Fat is 1.06 g, the amount of Carbohydrate is 60.08 g.

The lowest amount of Fiber is in Lentils, mature seeds, cooked, boiled, with salt which in 100g contains 7.9 g of Fiber. This gives as percentage of the recommended daily allowance 32 % of the RDA. For this 100g serving the amount of Calories is 114 kcal, the amount of Protein is 9.02 g, the amount of Fat is 0.38 g, the amount of Carbohydrate is 19.54 g.

The difference between the highest and lowest values gives a Fiber range of 22.6 g per 100g. The range for the other nutrients are as follows; 239 kcal for Calories, 16.78 g for Protein, 0.68 g for Fat, 40.54 g for Carbohydrate.

Highest Amount of Fiber per Serving

Please remember that the above gives an accurate value in 100g for high Fiber foods in your diet. For example 100g of Lentils, raw contains 30.5 g of Fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Fiber nutritional content.

The food with the highest Fiber content per typical serving is Lentils, raw which contains 58.56 g in 1 cup (or 192 g). The precentage of the recommended daily value for this serving is 234 %. For this serving the amount of Calories is 353 kcal, the amount of Protein is 25.8 g, the amount of Fat is 1.06 g and the amount of Carbohydrate is 60.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Fiber content in foods.


 

Lentils List, Fiber Content per 100g

 
1. Lentils, raw - Fiber
  30.5 g of Fiber per 100g (122% DV).
  For this serving of 100g there is 353 kcal of Calories (18% DV), 60.08 g of Carbohydrate (46% DV), 1.06 g of Fat (2% DV), 25.8 g of Protein (52% DV),
  Typical Serving size of 1 cup (or 192g).
  The Fiber content is 58.56 g (234% DV), Calories 677.76 kcal (34% DV), Carbohydrate 115.35 g (89% DV), Fat 2.04 g (3% DV), Protein 49.54 g (99% DV),
  Other serving sizes 1 tablespoon (or 12g).
  The amount of Fiber is 3.66 g (15% DV), Calories 42.36 kcal (2% DV), Carbohydrate 7.21 g (6% DV), Fat 0.13 g (0% DV), Protein 3.1 g (6% DV),
2. Lentils, pink, raw - Fiber
  10.8 g of Fiber per 100g (43% DV).
  For this serving of 100g there is 345 kcal of Calories (17% DV), 59.15 g of Carbohydrate (46% DV), 2.17 g of Fat (3% DV), 24.95 g of Protein (50% DV),
  Typical Serving size of 1 cup (or 192g).
  The Fiber content is 20.74 g (83% DV), Calories 662.4 kcal (33% DV), Carbohydrate 113.57 g (87% DV), Fat 4.17 g (6% DV), Protein 47.9 g (96% DV),
3. Lentils, mature seeds, cooked, boiled, without salt - Fiber
  7.9 g of Fiber per 100g (32% DV).
  For this serving of 100g there is 116 kcal of Calories (6% DV), 20.13 g of Carbohydrate (15% DV), 0.38 g of Fat (1% DV), 9.02 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 198g).
  The Fiber content is 15.64 g (63% DV), Calories 229.68 kcal (11% DV), Carbohydrate 39.86 g (31% DV), Fat 0.75 g (1% DV), Protein 17.86 g (36% DV),
  Other serving sizes 1 tbsp (or 12.3g).
  The amount of Fiber is 0.97 g (4% DV), Calories 14.27 kcal (1% DV), Carbohydrate 2.48 g (2% DV), Fat 0.05 g (0% DV), Protein 1.11 g (2% DV),
4. Lentils, mature seeds, cooked, boiled, with salt - Fiber
  7.9 g of Fiber per 100g (32% DV).
  For this serving of 100g there is 114 kcal of Calories (6% DV), 19.54 g of Carbohydrate (15% DV), 0.38 g of Fat (1% DV), 9.02 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 198g).
  The Fiber content is 15.64 g (63% DV), Calories 225.72 kcal (11% DV), Carbohydrate 38.69 g (30% DV), Fat 0.75 g (1% DV), Protein 17.86 g (36% DV),




Related Calories and Nutrition Facts in lentils

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Fiber and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats