Last update - May 16th 2014

Welcome to the Fiber nutrition section for 4 types of lentils, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Fiber is found in lentils?

The list below gives the total Fiber content in the 4 items from the general description 'lentils'.These 4 types of lentils range from Lentils, raw through to Lentils, mature seeds, cooked, boiled, with salt and are ranked by the content or amount per 100g.

Using the list below for the 4 different lentils nutrition entries in our database, the highest amount of Fiber is found in Lentils, raw which contains 30.5 g of Fiber per 100g. The lowest amount of Fiber is in Lentils, mature seeds, cooked, boiled, with salt which in 100g contains 7.9 g of Fiber.

The median value of Fiber is found in Lentils, mature seeds, cooked, boiled, without salt which in 100g contains 7.9 g of Fiber. The average amount of Fiber contained in 100g of lentils, based on the list below is 14.28 g of Fiber.

Lentils Content Summary

From the Fiber content in lentils list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Fiber. Each lentils item can be scaled by different amounts to adjust the amounts of Fiber so that it is not just, for example, the values in 100g of Lentils, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Fiber. Again you can find a full nutrition breakdown for all foods containing fiber which can be scaled for different servings and quantities, from the complete list of foods high in Fiber.



 

Fiber in Lentils

 
Fiber contained in 100g of 'lentils', click a link for different servings.
Lentils, raw - Fiber30.5 g
Lentils, pink, raw - Fiber10.8 g
Lentils, mature seeds, cooked, boiled, without salt - Fiber7.9 g
Lentils, mature seeds, cooked, boiled, with salt - Fiber7.9 g




Related Calories and Nutrition Facts in lentils

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Fiber and Nutrition Facts - Top 151 Foods

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