Welcome to the nutritional density value in 5 different types of lentils, ranging from 18 to 16 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of lentils is Lentils, raw. The nutritional density score (out of 100) or nutritional value of Lentils, raw is 18.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'lentils' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lentils nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Lentils, raw where the nutritional content score is 18. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Lentils, mature seeds, cooked, boiled, without salt where the score is 18. Comparing raw and cooked lentils shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 353 kcal (18% RDA), the amount of Protein is 25.8 g (46% RDA), the amount of Fat is 1.06 g (2% RDA), the amount of Carbohydrate is 60.08 g (46% RDA), the amount of Fiber is 30.5 g (122% RDA) and the amount of Sugar is 2.03 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in lentils per 100g

For the food Lentils, raw the typical serving size is 1 cup (or 192 g). In terms of the gram weight and total content for this serving the Calories content is 677.76 kcal, the Protein content is 49.54 g, the Fat content is 2.04 g, the Carbohydrate content is 115.35 g, the Fiber content is 58.56 g and the Sugar content is 3.9 g. nutritional value and nutritional content in lentils

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 198.2 (kcal).The number of calories from Fat is 18.4 (kcal).The total calories from carbohydrate is 461.4 (kcal).nutritional value, calories and nutritional content in lentils

This list of 5 types of lentils, is brought to you by www.dietandfitnesstoday.com and ranges from Lentils, mature seeds, cooked, boiled, without salt through to Lentils, sprouted, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of lentils.

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Average Content for lentils

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of lentils, based on the list below of 5 different items under the general description of lentils, is 17.20 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 206.80 kcal, the average amount of Protein is 15.55 g, the average amount of Fat is 0.91 g, the average amount of Carbohydrate is 36.21 g, the average amount of Fiber is 11.42 g and

Median Amount

The median nutritional nutritional value value is found in Lentils, pink, raw which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 345 kcal, the amount of Protein is 24.95 g, the amount of Fat is 2.17 g, the amount of Carbohydrate is 59.15 g, the amount of Fiber is 10.8 g and

Highest Nutritional Density Content

Using the list below for the 5 different lentils nutrition entries in our database, the highest amount of nutritional value is found in Lentils, mature seeds, cooked, boiled, without salt which has a nutritional value of 18. For a 100g serving the Calories content is 116 kcal, the Protein content is 9.02 g, the Fat content is 0.38 g, the Carbohydrate content is 20.13 g, the Fiber content is 7.9 g, the Sugar content is 1.8 g.

The lowest nutritional value is in Lentils, sprouted, raw which has a value of 16 /100 of nutritional value. For a 100g serving the amount of Calories is 106 kcal, the amount of Protein is 8.96 g, the amount of Fat is 0.55 g, the amount of Carbohydrate is 22.14 g, the amount of Fiber is 10.8 g, the amount of Sugar is 2.03 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 10 kcal for Calories, 0.06 g for Protein, 0.17 g for Fat, 2.01 g for Carbohydrate, 2.9 g for Fiber, 0.23 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 198 g) for Lentils, mature seeds, cooked, boiled, with salt the Calories content is 225.72 kcal, the Protein content is 17.86 g, the Fat content is 0.75 g, the Carbohydrate content is 38.69 g, the Fiber content is 15.64 g and the Sugar content is 3.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Lentils

1. Lentils, mature seeds, cooked, boiled, without salt - nutritional score 18 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
7.9 g (32%)1.8 g (2%)116 kcal (6%)20.13 g (15%)0.38 g (1%)9.02 g (16%)
  Typical Serving size of 1 cup (or 198g):
   15.64 g (63%) 3.56 g (4%) 229.68 kcal (11%) 39.86 g (31%) 0.75 g (1%) 17.86 g (32%)
  Other serving sizes 1 tbsp (or 12.3g):
   0.97 g (4%) 0.22 g (0%) 14.27 kcal (1%) 2.48 g (2%) 0.05 g (0%) 1.11 g (2%)
2. Lentils, mature seeds, cooked, boiled, with salt - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.9 g (32%)1.8 g (2%)114 kcal (6%)19.54 g (15%)0.38 g (1%)9.02 g (16%)
  Typical Serving size of 1 cup (or 198g):
   15.64 g (63%) 3.56 g (4%) 225.72 kcal (11%) 38.69 g (30%) 0.75 g (1%) 17.86 g (32%)
3. Lentils, raw - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
30.5 g (122%)2.03 g (2%)353 kcal (18%)60.08 g (46%)1.06 g (2%)25.8 g (46%)
  Typical Serving size of 1 cup (or 192g):
   58.56 g (234%) 3.9 g (4%) 677.76 kcal (34%) 115.35 g (89%) 2.04 g (3%) 49.54 g (88%)
  Other serving sizes 1 tablespoon (or 12g):
   3.66 g (15%) 0.24 g (0%) 42.36 kcal (2%) 7.21 g (6%) 0.13 g (0%) 3.1 g (6%)
4. Lentils, pink, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
10.8 g (43%)345 kcal (17%)59.15 g (46%)2.17 g (3%)24.95 g (45%)
  Typical Serving size of 1 cup (or 192g):
   20.74 g (83%) 662.4 kcal (33%) 113.57 g (87%) 4.17 g (6%) 47.9 g (86%)