Nutrition Facts and Calories in Lentils, pink or red

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Lentils, pink or red nutritional facts and calories. For a new serving size of Lentils, pink or red, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lentils, pink or red is a good source of Protein, Dietary Fiber, Iron, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Lentils, pink or red.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 358.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.2 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  7.0 mg 0%
  Total Carbohydrate  63.1 g 21%
  Dietary Fiber  10.8 g 43%
  Sugars   -
  Protein  23.9 g 48%
Vitamin A 1%
Vitamin C
Calcium 5%
Iron 41%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 29%
Zinc 24%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy358.0 kcal 18%
Total Fat2.2 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat57.0 mg
Polyunsaturated Fat4.0 mg
Cholesterol1.1 g 0%
Carbohydrate63.1 g 21%
Total Sugars-
Protein23.9 g 48%
Dietary Fiber10.8 g 43%
Sodium7.0 mg 0%
Calcium48.0 mg 5%
Iron7.4 mg 41%
Vitamin A, RAE3.0 µg
Vitamin C-
Water7.8 g

 Protein and amino acids

Protein23.9 g 48%
Tryptophan0.0 µg
Threonine204.0 µg
Isoleucine204.0 µg
Leucine-
Lysine0.2 g
Methionine0.9 g
Cystine1.1 g
Phenylalanine1.8 g
Tyrosine1.7 g
Valine0.2 g
Arginine0.3 g
Histidine1.2 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.9 g
Glycine0.7 g
Proline1.0 g
Serine2.8 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate63.1 g 21%
Dietary Fiber10.8 g 43%
Starch47.6 g
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.8 g
Energy358.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU58.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene35.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid1.7 mg 17%
Vitamin K0.0 µg 0%

 Minerals

Calcium48.0 mg 5%
Iron7.4 mg 41%
Magnesium59.0 mg 15%
Phosphorus294.0 mg 29%
Potassium668.0 mg 19%
Sodium7.0 mg 0%
Zinc3.6 mg 24%
Copper1.3 mg 65%
Manganese1.7 mg 85%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat2.2 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat57.0 mg
Polyunsaturated Fat4.0 mg
4:0-
6:00.0 mg
8:00.0 g
10:00.4 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:00.9 g
14:10.2 g
16:1 undifferentiated-
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:06.0 mg
17:047.0 mg
24:00.5 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4