Nutrition Facts and Calories in Lentils, pink

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Lentils, pink nutrition facts and calories in Lentils, pink. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lentils, pink.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.2 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  7.0 mg 0%
  Total Carbohydrate  59.1 g 20%
  Dietary Fiber  10.8 g 43%
  Sugars   -
  Protein  24.9 g 50%
Vitamin A 1%
Vitamin C 3%
Calcium 4%
Iron 42%
Thiamin 33%
Riboflavin 6%
Niacin 8%
Vitamin B6 20%
Folate 51%
Phosphorus 29%
Zinc 26%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lentils, pink is a good source of Protein, Dietary Fiber, Iron, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Lentils, pink.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lentils, pink: Serving Size

  

  

 Summary

Energy345.0 kcal 17%
Total Fat2.2 g 3%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate59.1 g 20%
Total Sugars-
Protein24.9 g 50%
Dietary Fiber10.8 g 43%
Sodium7.0 mg 0%
Calcium41.0 mg 4%
Iron7.6 mg 42%
Vitamin A, RAE3.0 mcg
Vitamin C1.7 mg 3%
Water11.8 g

 Protein and amino acids

Protein24.9 g 50%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.8 g
Lysine1.7 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine0.7 g
Valine1.2 g
Arginine1.9 g
Histidine0.7 g
Alanine1.0 g
Aspartic acid2.8 g
Glutamic acid3.9 g
Glycine1.0 g
Proline1.0 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate59.1 g 20%
Dietary Fiber10.8 g 43%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols57.0 mg
Stigmasterol4.0 mg
Campesterol6.0 mg
Beta-sitosterol47.0 mg

 Misc

Alcohol, ethyl-
Water11.8 g
Energy345.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU58.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene35.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene-
Beta Tocopherol-
Vitamin C1.7 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.1 mg 6%
Niacin1.5 mg 8%
Vitamin B-60.4 mg 20%
Total Folate204.0 ug 51%
Folic acid0.0 ug
Food Folate204.0 ug
DFE Folate204.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium41.0 mg 4%
Iron7.6 mg 42%
Magnesium72.0 mg 18%
Phosphorus294.0 mg 29%
Potassium578.0 mg 17%
Sodium7.0 mg 0%
Zinc3.9 mg 26%
Copper1.3 mg 65%
Manganese1.4 mg 70%
Selenium8.2 mcg 12%

 Fats and Fatty Acids

Total Fat2.2 g 3%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:00.0 g
14:1-
16:1 undifferentiated-
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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