Welcome to the nutritional Potassium content for 5 different types of lentils ranging from 955 to 322 mg per 100g. The basic value from the general description of lentils is Lentils, raw which in 100g contains 955 mg of Potassium. This corresponds to 20 % of the RDA for Potassium. For this serving the amount of Sodium is 6 mg, the amount of Calories is 353 kcal, the amount of Protein is 25.8 g, the amount of Fat is 1.06 g and the amount of Carbohydrate is 60.08 g.

This list of 5 types of lentils, is brought to you by dietandfitnesstoday.com and ranges from Lentils, raw through to Lentils, sprouted, raw where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is in lentils?

The list below gives the total Potassium content in the 5 items from the general description 'lentils' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, where each item is listed at the bottom of the page.

lentils potassium per 100g

Average Value for lentils

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of lentils, based on the list below of 5 different items under the general description of lentils, is 518.60 mg of Potassium. This average value corresponds to 11.03 % of the recommended dietary allowance (or RDA). The averages for the different nutrients are as follows; the average amount of Sodium is 52.80 mg, the average amount of Calories is 206.80 kcal, the average amount of Protein is 15.55 g, the average amount of Fat is 0.91 g and the average amount of Carbohydrate is 36.21 g.

Median Values

The median value of Potassium is found in Lentils, mature seeds, cooked, boiled, with salt which in 100g contains 369 mg of Potassium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Sodium is 238 mg, the amount of Calories is 114 kcal, the amount of Protein is 9.02 g, the amount of Fat is 0.38 g and the amount of Carbohydrate is 19.54 g.

Highest Potassium Content per 100g

Using the list below for the 5 different lentils nutrition entries in our database, the highest amount of Potassium is found in Lentils, raw which contains 955 mg of Potassium per 100g. The associated percentage of RDA is 20 %. For this 100g serving the amount of Sodium is 6 mg, the amount of Calories is 353 kcal, the amount of Protein is 25.8 g, the amount of Fat is 1.06 g, the amount of Carbohydrate is 60.08 g.

The lowest amount of Potassium is in Lentils, sprouted, raw which in 100g contains 322 mg of Potassium. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Sodium is 11 mg, the amount of Calories is 106 kcal, the amount of Protein is 8.96 g, the amount of Fat is 0.55 g, the amount of Carbohydrate is 22.14 g.

The difference between the highest and lowest values gives a Potassium range of 633 mg per 100g. The range for the other nutrients are as follows; 5 mg for Sodium, 247 kcal for Calories, 16.84 g for Protein, 0.51 g for Fat, 37.94 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Lentils, raw contains 955 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Lentils, raw which contains 1833.6 mg in 1 cup (or 192 g). The precentage of the recommended daily value for this serving is 39 %. For this serving the amount of Sodium is 6 mg, the amount of Calories is 353 kcal, the amount of Protein is 25.8 g, the amount of Fat is 1.06 g and the amount of Carbohydrate is 60.08 g.

Nutritional Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Potassium foods.


 

Lentils List, Potassium Content per 100g

 
1. Lentils, raw - Potassium
  955 mg of Potassium per 100g (20% DV).
  For this serving of 100g there is 6 mg of Sodium (0% DV), 353 kcal of Calories (18% DV), 60.08 g of Carbohydrate (46% DV), 1.06 g of Fat (2% DV), 25.8 g of Protein (52% DV),
  Typical Serving size of 1 cup (or 192g).
  The Potassium content is 1833.6 mg (39% DV), Sodium 11.52 mg (1% DV), Calories 677.76 kcal (34% DV), Carbohydrate 115.35 g (89% DV), Fat 2.04 g (3% DV), Protein 49.54 g (99% DV),
  Other serving sizes 1 tablespoon (or 12g).
  The amount of Potassium is 114.6 mg (2% DV), Sodium 0.72 mg (0% DV), Calories 42.36 kcal (2% DV), Carbohydrate 7.21 g (6% DV), Fat 0.13 g (0% DV), Protein 3.1 g (6% DV),
2. Lentils, pink, raw - Potassium
  578 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 7 mg of Sodium (0% DV), 345 kcal of Calories (17% DV), 59.15 g of Carbohydrate (46% DV), 2.17 g of Fat (3% DV), 24.95 g of Protein (50% DV),
  Typical Serving size of 1 cup (or 192g).
  The Potassium content is 1109.76 mg (24% DV), Sodium 13.44 mg (1% DV), Calories 662.4 kcal (33% DV), Carbohydrate 113.57 g (87% DV), Fat 4.17 g (6% DV), Protein 47.9 g (96% DV),
3. Lentils, mature seeds, cooked, boiled, without salt - Potassium
  369 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 2 mg of Sodium (0% DV), 116 kcal of Calories (6% DV), 20.13 g of Carbohydrate (15% DV), 0.38 g of Fat (1% DV), 9.02 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 198g).
  The Potassium content is 730.62 mg (16% DV), Sodium 3.96 mg (0% DV), Calories 229.68 kcal (11% DV), Carbohydrate 39.86 g (31% DV), Fat 0.75 g (1% DV), Protein 17.86 g (36% DV),
  Other serving sizes 1 tbsp (or 12.3g).
  The amount of Potassium is 45.39 mg (1% DV), Sodium 0.25 mg (0% DV), Calories 14.27 kcal (1% DV), Carbohydrate 2.48 g (2% DV), Fat 0.05 g (0% DV), Protein 1.11 g (2% DV),
4. Lentils, mature seeds, cooked, boiled, with salt - Potassium
  369 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 238 mg of Sodium (15% DV), 114 kcal of Calories (6% DV), 19.54 g of Carbohydrate (15% DV), 0.38 g of Fat (1% DV), 9.02 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 198g).
  The Potassium content is 730.62 mg (16% DV), Sodium 471.24 mg (29% DV), Calories 225.72 kcal (11% DV), Carbohydrate 38.69 g (30% DV), Fat 0.75 g (1% DV), Protein 17.86 g (36% DV),
5. Lentils, sprouted, raw - Potassium
  322 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 11 mg of Sodium (1% DV), 106 kcal of Calories (5% DV), 22.14 g of Carbohydrate (17% DV), 0.55 g of Fat (1% DV), 8.96 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 77g).
  The Potassium content is 247.94 mg (5% DV), Sodium 8.47 mg (1% DV), Calories 81.62 kcal (4% DV), Carbohydrate 17.05 g (13% DV), Fat 0.42 g (1% DV), Protein 6.9 g (14% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats