Welcome to the nutritional potassium content in 100 different types of beef ribs, ranging from 409 mg to 218 mg per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of potassium in 100g is 357 mg. For the 100g serving of Beef, rib, shortribs, separable lean only, choice, raw, the RDA potassium percentage is 8 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top twenty beef ribs products high in potassium

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes).

1. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 409mg (9%RDA)
2. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 394mg (8%RDA)
3. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled : 394mg (8%RDA)
4. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled : 392mg (8%RDA)
5. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled : 378mg (8%RDA)
6. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 376mg (8%RDA)
7. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw : 373mg (8%RDA)
8. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 363mg (8%RDA)
9. Beef, rib, shortribs, separable lean only, choice, raw : 357mg (8%RDA)
10. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted : 357mg (8%RDA)
11. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted : 357mg (8%RDA)
12. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted : 357mg (8%RDA)
13. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled : 355mg (8%RDA)
14. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw : 353mg (8%RDA)
15. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled : 352mg (7%RDA)
16. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled : 349mg (7%RDA)
17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw : 347mg (7%RDA)
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled : 344mg (7%RDA)
19. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled : 342mg (7%RDA)
20. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw : 341mg (7%RDA)

Following on from the twenty top beef ribs items or products containing potassium we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing potassium which is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on beef ribs. Our aim is to provide a comprehensive analysis of the potassium content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 173 kcal (9% RDA), the amount of Sodium is 65 mg (4% RDA), the amount of Protein is 19.05 g (34% RDA), the amount of Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in beef ribs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Beef, rib, shortribs, separable lean only, choice, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in beef ribs vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Beef, rib, shortribs, separable lean only, choice, raw, in 100g contains 357 mg of potassium. As a percentage of the RDA this is 8 %. Therefore, a banana has 1 mg more potassium than Beef, rib, shortribs, separable lean only, choice, raw. In terms of potassium percentage this is 0 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of beef ribs, is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled with 409 mg of potassium per 100g. Comparing a banana with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled; Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled has 51 mg more potassium than a banana. In terms of potassium percentage this is 14 % more potassium.

Amount of potassium per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, raw is a serving size of 0.58 g, and the amount of Potassium is 206.36 mg (4.62% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 37.57 mg (2.31% RDA), Protein 11.01 g (19.65% RDA), Fat 5.89 g (9.25% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 101.21 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 49.05 kcal, the Sodium content is 18.43 mg, the Protein content is 5.4 g, the Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in beef ribs

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).potassium, calories and nutritional content in beef ribs

Milligrams of potassium in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled through to Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in beef ribs.

The list below gives the total potassium content in the 100 items from the general description 'beef ribs' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef ribs potassium per 100g

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. beef ribs potassium per 100g

The corresponding Calories for beef ribs ranked by the amount of potassium per 100g is shown below in the beef ribs calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of potassium from the 37 raw items is in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw where the content is 373 mg per 100g. The number of food items which are cooked are 63 items. The highest amount of potassium from the 63 cooked items is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled where the amount is 409 mg per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of potassium by 36 mg in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 302.29 mg of potassium. This average value corresponds to 6.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 277.51 kcal, the average amount of Sodium is 63.89 mg, the average amount of Protein is 23.07 g, the average amount of Fat is 20.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted which in 100g contains 299 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 333 kcal, the amount of Sodium is 65 mg, the amount of Protein is 23.4 g, the amount of Fat is 25.84 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of potassium is found in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled which contains 409 mg of potassium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 188 kcal, the Sodium content is 66 mg, the Protein content is 30.87 g, the Fat content is 6.22 g, the Carbohydrate content is 0 g.

The lowest amount of potassium is in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw which in 100g contains 218 mg of potassium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 324 kcal, the amount of Sodium is 53 mg, the amount of Protein is 16.15 g, the amount of Fat is 28.42 g, the amount of Carbohydrate is 0.78 g.

The difference between the highest and lowest values gives a potassium range of 191 mg per 100g. The range for the other nutrients are as follows; 136 kcal for Calories, 13 mg for Sodium, 14.72 g for Protein, 22.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 357 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw which contains 4123.68 mg in 1 ribs (or 1562 g). The percentage of the recommended daily value for this serving is 88 %. For this serving the Calories content is 3452.02 kcal, the Sodium content is 921.58 mg, the Protein content is 307.87 g, the Fat content is 245.7 g and the Carbohydrate content is 3.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.


Beef ribs List, potassium Content per 100g

1. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  409 mg (9%)188 kcal (9%)66 mg (4%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   115.95 mg (2%) 53.3 kcal (3%) 18.71 mg (1%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  1855.22 mg (39%) 852.77 kcal (43%) 299.38 mg (19%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
2. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  394 mg (8%)225 kcal (11%)69 mg (4%)0 g (0%)11.7 g (18%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   866.8 mg (18%) 495 kcal (25%) 151.8 mg (9%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  334.9 mg (7%) 191.25 kcal (10%) 58.65 mg (4%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)
3. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  394 mg (8%)198 kcal (10%)69 mg (4%)0 g (0%)8.7 g (13%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   866.8 mg (18%) 435.6 kcal (22%) 151.8 mg (9%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  334.9 mg (7%) 168.3 kcal (8%) 58.65 mg (4%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)
4. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  392 mg (8%)182 kcal (9%)63 mg (4%)0 g (0%)6.05 g (9%)29.93 g (53%)
  Typical Serving size of 1 steak (or 231g):
   905.52 mg (19%) 420.42 kcal (21%) 145.53 mg (9%) 0 g (0%) 13.98 g (22%) 69.14 g (123%)
5. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  378 mg (8%)195 kcal (10%)62 mg (4%)0 g (0%)7.63 g (12%)29.58 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   107.16 mg (2%) 55.28 kcal (3%) 17.58 mg (1%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  1714.61 mg (36%) 884.52 kcal (44%) 281.23 mg (18%) 0 g (0%) 34.61 g (53%) 134.17 g (240%)
6. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  376 mg (8%)193 kcal (10%)61 mg (4%)0 g (0%)7.53 g (12%)29.41 g (53%)
  Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):
   876.08 mg (19%) 449.69 kcal (22%) 142.13 mg (9%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)
  Other serving sizes 3 oz (or 85g):
  319.6 mg (7%) 164.05 kcal (8%) 51.85 mg (3%) 0 g (0%) 6.4 g (10%) 25 g (45%)
7. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  373 mg (8%)161 kcal (8%)63 mg (4%)0 g (0%)8.3 g (13%)20.13 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   105.75 mg (2%) 45.64 kcal (2%) 17.86 mg (1%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1691.93 mg (36%) 730.3 kcal (37%) 285.77 mg (18%) 0 g (0%) 37.65 g (58%) 91.31 g (163%)
8. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  363 mg (8%)205 kcal (10%)60 mg (4%)0 g (0%)9.01 g (14%)28.88 g (52%)
  Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):
   856.68 mg (18%) 483.8 kcal (24%) 141.6 mg (9%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)
  Other serving sizes 3 oz (or 85g):
  308.55 mg (7%) 174.25 kcal (9%) 51 mg (3%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)
9. Beef, rib, shortribs, separable lean only, choice, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  357 mg (8%)173 kcal (9%)65 mg (4%)0 g (0%)10.19 g (16%)19.05 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   101.21 mg (2%) 49.05 kcal (2%) 18.43 mg (1%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1619.35 mg (34%) 784.73 kcal (39%) 294.84 mg (18%) 0 g (0%) 46.22 g (71%) 86.41 g (154%)
10. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  357 mg (8%)238 kcal (12%)73 mg (5%)0 g (0%)13.4 g (21%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):
   763.98 mg (16%) 509.32 kcal (25%) 156.22 mg (10%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)
  Other serving sizes 3 oz (or 85g):
  303.45 mg (6%) 202.3 kcal (10%) 62.05 mg (4%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)
11. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  357 mg (8%)253 kcal (13%)73 mg (5%)0 g (0%)15 g (23%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   738.99 mg (16%) 523.71 kcal (26%) 151.11 mg (9%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)
  Other serving sizes 3 oz (or 85g):
  303.45 mg (6%) 215.05 kcal (11%) 62.05 mg (4%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)
12. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  357 mg (8%)220 kcal (11%)73 mg (5%)0 g (0%)11.4 g (18%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   774.69 mg (16%) 477.4 kcal (24%) 158.41 mg (10%) 0 g (0%) 24.74 g (38%) 59.74 g (107%)
  Other serving sizes 3 oz (or 85g):
  303.45 mg (6%) 187 kcal (9%) 62.05 mg (4%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)
13. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  355 mg (8%)234 kcal (12%)59 mg (4%)0 g (0%)12.71 g (20%)27.95 g (50%)
  Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):
   820.05 mg (17%) 540.54 kcal (27%) 136.29 mg (9%) 0 g (0%) 29.36 g (45%) 64.56 g (115%)
14. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  353 mg (8%)134 kcal (7%)55 mg (3%)0 g (0%)4.2 g (6%)22.53 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   100.08 mg (2%) 37.99 kcal (2%) 15.59 mg (1%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1601.21 mg (34%) 607.82 kcal (30%) 249.48 mg (16%) 0 g (0%) 19.05 g (29%) 102.2 g (183%)
15. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  352 mg (7%)202 kcal (10%)58 mg (4%)0 g (0%)9.05 g (14%)28.29 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   99.79 mg (2%) 57.27 kcal (3%) 16.44 mg (1%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  1596.67 mg (34%) 916.27 kcal (46%) 263.09 mg (16%) 0 g (0%) 41.05 g (63%) 128.32 g (229%)
16. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  349 mg (7%)278 kcal (14%)58 mg (4%)0 g (0%)18 g (28%)27.17 g (49%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
   855.05 mg (18%) 681.1 kcal (34%) 142.1 mg (9%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)
  Other serving sizes 3 oz (or 85g):
  296.65 mg (6%) 236.3 kcal (12%) 49.3 mg (3%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)
17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  347 mg (7%)141 kcal (7%)56 mg (4%)0 g (0%)5.04 g (8%)22.33 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   98.37 mg (2%) 39.97 kcal (2%) 15.88 mg (1%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1573.99 mg (33%) 639.58 kcal (32%) 254.02 mg (16%) 0 g (0%) 22.86 g (35%) 101.29 g (181%)
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  344 mg (7%)285 kcal (14%)64 mg (4%)0 g (0%)19.79 g (30%)24.91 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   911.6 mg (19%) 755.25 kcal (38%) 169.6 mg (11%) 0 g (0%) 52.44 g (81%) 66.01 g (118%)
  Other serving sizes 3 oz (or 85g):
  292.4 mg (6%) 242.25 kcal (12%) 54.4 mg (3%) 0 g (0%) 16.82 g (26%) 21.17 g (38%)
19. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  342 mg (7%)312 kcal (16%)64 mg (4%)0 g (0%)22.84 g (35%)24.73 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   930.24 mg (20%) 848.64 kcal (42%) 174.08 mg (11%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)
  Other serving sizes 3 oz (or 85g):
  290.7 mg (6%) 265.2 kcal (13%) 54.4 mg (3%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)
20. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  341 mg (7%)148 kcal (7%)57 mg (4%)0 g (0%)5.91 g (9%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   96.67 mg (2%) 41.96 kcal (2%) 16.16 mg (1%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1546.78 mg (33%) 671.33 kcal (34%) 258.55 mg (16%) 0 g (0%) 26.81 g (41%) 100.34 g (179%)
21. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  340 mg (7%)249 kcal (12%)56 mg (4%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):
   792.2 mg (17%) 580.17 kcal (29%) 130.48 mg (8%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
22. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  340 mg (7%)249 kcal (12%)56 mg (4%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):
   792.2 mg (17%) 580.17 kcal (29%) 130.48 mg (8%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
  Other serving sizes 3 oz (or 85g):
  289 mg (6%) 211.65 kcal (11%) 47.6 mg (3%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)
23. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  332 mg (7%)354 kcal (18%)63 mg (4%)0 g (0%)27.86 g (43%)24.13 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   889.76 mg (19%) 948.72 kcal (47%) 168.84 mg (11%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)
  Other serving sizes 3 oz (or 85g):
  282.2 mg (6%) 300.9 kcal (15%) 53.55 mg (3%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)
24. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  330 mg (7%)152 kcal (8%)81 mg (5%)0 g (0%)7.67 g (12%)20.87 g (37%)
  Typical Serving size of 1 piece (or 325g):
   1072.5 mg (23%) 494 kcal (25%) 263.25 mg (16%) 0 g (0%) 24.93 g (38%) 67.83 g (121%)
25. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  328 mg (7%)323 kcal (16%)64 mg (4%)0 g (0%)25.02 g (38%)22.76 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
   934.8 mg (20%) 920.55 kcal (46%) 182.4 mg (11%) 0 g (0%) 71.31 g (110%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  278.8 mg (6%) 274.55 kcal (14%) 54.4 mg (3%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)
26. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  326 mg (7%)265 kcal (13%)53 mg (3%)0 g (0%)16.76 g (26%)26.58 g (47%)
  Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):
   769.36 mg (16%) 625.4 kcal (31%) 125.08 mg (8%) 0 g (0%) 39.55 g (61%) 62.73 g (112%)
27. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  324 mg (7%)341 kcal (17%)63 mg (4%)0 g (0%)27.14 g (42%)22.54 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
   913.68 mg (19%) 961.62 kcal (48%) 177.66 mg (11%) 0 g (0%) 76.53 g (118%) 63.56 g (114%)
  Other serving sizes 3 oz (or 85g):
  275.4 mg (6%) 289.85 kcal (14%) 53.55 mg (3%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)
28. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  323 mg (7%)411 kcal (21%)65 mg (4%)0 g (0%)35.12 g (54%)22.15 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):
   891.48 mg (19%) 1134.36 kcal (57%) 179.4 mg (11%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)
  Other serving sizes 3 oz (or 85g):
  274.55 mg (6%) 349.35 kcal (17%) 55.25 mg (3%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)
29. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  323 mg (7%)291 kcal (15%)53 mg (3%)0 g (0%)20.04 g (31%)25.85 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   865.64 mg (18%) 779.88 kcal (39%) 142.04 mg (9%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)
  Other serving sizes 3 oz (or 85g):
  274.55 mg (6%) 247.35 kcal (12%) 45.05 mg (3%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)
30. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  321 mg (7%)315 kcal (16%)64 mg (4%)0 g (0%)24.2 g (37%)22.73 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
   847.44 mg (18%) 831.6 kcal (42%) 168.96 mg (11%) 0 g (0%) 63.89 g (98%) 60.01 g (107%)
  Other serving sizes 3 oz (or 85g):
  272.85 mg (6%) 267.75 kcal (13%) 54.4 mg (3%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)
31. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  319 mg (7%)359 kcal (18%)63 mg (4%)0 g (0%)29.21 g (45%)22.28 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   886.82 mg (19%) 998.02 kcal (50%) 175.14 mg (11%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)
  Other serving sizes 3 oz (or 85g):
  271.15 mg (6%) 305.15 kcal (15%) 53.55 mg (3%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)
32. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  317 mg (7%)146 kcal (7%)82 mg (5%)0 g (0%)6.95 g (11%)20.96 g (37%)
  Typical Serving size of 1 piece (or 331g):
   1049.27 mg (22%) 483.26 kcal (24%) 271.42 mg (17%) 0 g (0%) 23 g (35%) 69.38 g (124%)
33. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  315 mg (7%)337 kcal (17%)63 mg (4%)0 g (0%)26.75 g (41%)22.42 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   841.05 mg (18%) 899.79 kcal (45%) 168.21 mg (11%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  267.75 mg (6%) 286.45 kcal (14%) 53.55 mg (3%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)
34. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  313 mg (7%)295 kcal (15%)58 mg (4%)0 g (0%)18.13 g (28%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   378.73 mg (8%) 356.95 kcal (18%) 70.18 mg (4%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)
  Other serving sizes 3 oz (or 85g):
  266.05 mg (6%) 250.75 kcal (13%) 49.3 mg (3%) 0 g (0%) 15.41 g (24%) 26.15 g (47%)
35. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  313 mg (7%)352 kcal (18%)63 mg (4%)0 g (0%)28.5 g (44%)22.26 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   835.71 mg (18%) 939.84 kcal (47%) 168.21 mg (11%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)
  Other serving sizes 3 oz (or 85g):
  266.05 mg (6%) 299.2 kcal (15%) 53.55 mg (3%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)
36. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  313 mg (7%)175 kcal (9%)81 mg (5%)0.29 g (0%)10.7 g (16%)19.38 g (35%)
  Typical Serving size of 1 piece (or 434g):
   1358.42 mg (29%) 759.5 kcal (38%) 351.54 mg (22%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%)
37. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  310 mg (7%)330 kcal (17%)65 mg (4%)0 g (0%)25.63 g (39%)23.1 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   895.9 mg (19%) 953.7 kcal (48%) 187.85 mg (12%) 0 g (0%) 74.07 g (114%) 66.76 g (119%)
  Other serving sizes 3 oz (or 85g):
  263.5 mg (6%) 280.5 kcal (14%) 55.25 mg (3%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)
38. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  310 mg (7%)386 kcal (19%)62 mg (4%)0 g (0%)32.38 g (50%)21.95 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   849.4 mg (18%) 1057.64 kcal (53%) 169.88 mg (11%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)
  Other serving sizes 3 oz (or 85g):
  263.5 mg (6%) 328.1 kcal (16%) 52.7 mg (3%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)
39. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  309 mg (7%)338 kcal (17%)64 mg (4%)0 g (0%)27.22 g (42%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   825.03 mg (18%) 902.46 kcal (45%) 170.88 mg (11%) 0 g (0%) 72.68 g (112%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  262.65 mg (6%) 287.3 kcal (14%) 54.4 mg (3%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)
40. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  309 mg (7%)324 kcal (16%)64 mg (4%)0 g (0%)25.71 g (40%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   825.03 mg (18%) 865.08 kcal (43%) 170.88 mg (11%) 0 g (0%) 68.65 g (106%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  262.65 mg (6%) 275.4 kcal (14%) 54.4 mg (3%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)
41. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  308 mg (7%)224 kcal (11%)75 mg (5%)0 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 1 piece (or 315g):
   970.2 mg (21%) 705.6 kcal (35%) 236.25 mg (15%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
42. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  307 mg (7%)169 kcal (8%)85 mg (5%)0.05 g (0%)10.02 g (15%)19.68 g (35%)
  Typical Serving size of 1 piece (or 432g):
   1326.24 mg (28%) 730.08 kcal (37%) 367.2 mg (23%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%)
43. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  305 mg (6%)274 kcal (14%)56 mg (4%)0 g (0%)22.07 g (34%)17.51 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   86.47 mg (2%) 77.68 kcal (4%) 15.88 mg (1%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1383.48 mg (29%) 1242.86 kcal (62%) 254.02 mg (16%) 0 g (0%) 100.11 g (154%) 79.43 g (142%)
44. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  305 mg (6%)351 kcal (18%)64 mg (4%)0 g (0%)28.11 g (43%)22.77 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   881.45 mg (19%) 1014.39 kcal (51%) 184.96 mg (12%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)
  Other serving sizes 3 oz (or 85g):
  259.25 mg (6%) 298.35 kcal (15%) 54.4 mg (3%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)
45. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  304 mg (6%)400 kcal (20%)65 mg (4%)0 g (0%)33.7 g (52%)22.57 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   845.12 mg (18%) 1112 kcal (56%) 180.7 mg (11%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)
  Other serving sizes 3 oz (or 85g):
  258.4 mg (5%) 340 kcal (17%) 55.25 mg (3%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)
46. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  303 mg (6%)161 kcal (8%)93 mg (6%)0 g (0%)8.99 g (14%)20.14 g (36%)
  Typical Serving size of 1 piece (or 429g):
   1299.87 mg (28%) 690.69 kcal (35%) 398.97 mg (25%) 0 g (0%) 38.57 g (59%) 86.4 g (154%)
47. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  302 mg (6%)210 kcal (11%)76 mg (5%)0 g (0%)14.99 g (23%)18.87 g (34%)
  Typical Serving size of 1 piece (or 325g):
   981.5 mg (21%) 682.5 kcal (34%) 247 mg (15%) 0 g (0%) 48.72 g (75%) 61.33 g (110%)
48. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  302 mg (6%)365 kcal (18%)64 mg (4%)0 g (0%)29.79 g (46%)22.6 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   872.78 mg (19%) 1054.85 kcal (53%) 184.96 mg (12%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)
  Other serving sizes 3 oz (or 85g):
  256.7 mg (5%) 310.25 kcal (16%) 54.4 mg (3%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)
49. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  300 mg (6%)331 kcal (17%)65 mg (4%)0 g (0%)25.54 g (39%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   858 mg (18%) 946.66 kcal (47%) 185.9 mg (12%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)
  Other serving sizes 3 oz (or 85g):
  255 mg (5%) 281.35 kcal (14%) 55.25 mg (3%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)
50. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  299 mg (6%)333 kcal (17%)65 mg (4%)0 g (0%)25.84 g (40%)23.4 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   873.08 mg (19%) 972.36 kcal (49%) 189.8 mg (12%) 0 g (0%) 75.45 g (116%) 68.33 g (122%)
  Other serving sizes 3 oz (or 85g):
  254.15 mg (5%) 283.05 kcal (14%) 55.25 mg (3%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)
51. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  298 mg (6%)304 kcal (15%)49 mg (3%)0 g (0%)22.09 g (34%)24.53 g (44%)
  Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):
   762.88 mg (16%) 778.24 kcal (39%) 125.44 mg (8%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)
  Other serving sizes 3 oz (or 85g):
  253.3 mg (5%) 258.4 kcal (13%) 41.65 mg (3%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)
52. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  298 mg (6%)404 kcal (20%)62 mg (4%)0 g (0%)34.97 g (54%)20.65 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   828.44 mg (18%) 1123.12 kcal (56%) 172.36 mg (11%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  253.3 mg (5%) 343.4 kcal (17%) 52.7 mg (3%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)
53. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  297 mg (6%)246 kcal (12%)49 mg (3%)0 g (0%)18 g (28%)19.56 g (35%)
  Typical Serving size of 1 steak (or 335g):
   994.95 mg (21%) 824.1 kcal (41%) 164.15 mg (10%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)
  Other serving sizes 1 oz (or 28.35g):
  84.2 mg (2%) 69.74 kcal (3%) 13.89 mg (1%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1347.19 mg (29%) 1115.86 kcal (56%) 222.26 mg (14%) 0 g (0%) 81.65 g (126%) 88.72 g (158%)
54. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  297 mg (6%)370 kcal (19%)63 mg (4%)0 g (0%)31.18 g (48%)20.86 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   792.99 mg (17%) 987.9 kcal (49%) 168.21 mg (11%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)
  Other serving sizes 3 oz (or 85g):
  252.45 mg (5%) 314.5 kcal (16%) 53.55 mg (3%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)
55. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  297 mg (6%)149 kcal (7%)52 mg (3%)0 g (0%)6.57 g (10%)21.17 g (38%)
  Typical Serving size of 3 oz (or 85g):
   252.45 mg (5%) 126.65 kcal (6%) 44.2 mg (3%) 0 g (0%) 5.58 g (9%) 17.99 g (32%)
56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  295 mg (6%)254 kcal (13%)49 mg (3%)0 g (0%)19.06 g (29%)19.33 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   83.63 mg (2%) 72.01 kcal (4%) 13.89 mg (1%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1338.12 mg (28%) 1152.14 kcal (58%) 222.26 mg (14%) 0 g (0%) 86.46 g (133%) 87.68 g (157%)
57. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  293 mg (6%)263 kcal (13%)48 mg (3%)0 g (0%)20.13 g (31%)19.09 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   83.07 mg (2%) 74.56 kcal (4%) 13.61 mg (1%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1329.05 mg (28%) 1192.97 kcal (60%) 217.73 mg (14%) 0 g (0%) 91.31 g (140%) 86.59 g (155%)
58. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  293 mg (6%)355 kcal (18%)64 mg (4%)0 g (0%)28.51 g (44%)23.01 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   855.56 mg (18%) 1036.6 kcal (52%) 186.88 mg (12%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)
  Other serving sizes 3 oz (or 85g):
  249.05 mg (5%) 301.75 kcal (15%) 54.4 mg (3%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)
59. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  293 mg (6%)137 kcal (7%)82 mg (5%)0 g (0%)5.89 g (9%)21.1 g (38%)
  Typical Serving size of 1 piece (or 340g):
   996.2 mg (21%) 465.8 kcal (23%) 278.8 mg (17%) 0 g (0%) 20.03 g (31%) 71.74 g (128%)
60. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  292 mg (6%)221 kcal (11%)70 mg (4%)0 g (0%)10.24 g (16%)32.1 g (57%)
  Typical Serving size of 1 piece (or 231g):
   674.52 mg (14%) 510.51 kcal (26%) 161.7 mg (10%) 0 g (0%) 23.65 g (36%) 74.15 g (132%)
61. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  291 mg (6%)205 kcal (10%)77 mg (5%)0 g (0%)14.32 g (22%)18.97 g (34%)
  Typical Serving size of 1 piece (or 331g):
   963.21 mg (20%) 678.55 kcal (34%) 254.87 mg (16%) 0 g (0%) 47.4 g (73%) 62.79 g (112%)
62. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  291 mg (6%)393 kcal (20%)64 mg (4%)0 g (0%)32.74 g (50%)22.86 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   817.71 mg (17%) 1104.33 kcal (55%) 179.84 mg (11%) 0 g (0%) 92 g (142%) 64.24 g (115%)
  Other serving sizes 3 oz (or 85g):
  247.35 mg (5%) 334.05 kcal (17%) 54.4 mg (3%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)
63. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  290 mg (6%)372 kcal (19%)64 mg (4%)0 g (0%)30.49 g (47%)22.8 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
   841 mg (18%) 1078.8 kcal (54%) 185.6 mg (12%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)
  Other serving sizes 3 oz (or 85g):
  246.5 mg (5%) 316.2 kcal (16%) 54.4 mg (3%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)
64. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  289 mg (6%)287 kcal (14%)68 mg (4%)0 g (0%)18.84 g (29%)29.28 g (52%)
  Typical Serving size of 1 ribs (or 1102g):
   3184.78 mg (68%) 3162.74 kcal (158%) 749.36 mg (47%) 0 g (0%) 207.62 g (319%) 322.67 g (576%)
65. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  286 mg (6%)228 kcal (11%)69 mg (4%)0 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 1 piece (or 227g):
   649.22 mg (14%) 517.56 kcal (26%) 156.63 mg (10%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)
66. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  286 mg (6%)378 kcal (19%)63 mg (4%)0 g (0%)31.28 g (48%)22.5 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
   846.56 mg (18%) 1118.88 kcal (56%) 186.48 mg (12%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)
  Other serving sizes 3 oz (or 85g):
  243.1 mg (5%) 321.3 kcal (16%) 53.55 mg (3%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)
67. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  286 mg (6%)335 kcal (17%)53 mg (3%)0 g (0%)29.18 g (45%)16.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   81.08 mg (2%) 94.97 kcal (5%) 15.03 mg (1%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1297.3 mg (28%) 1519.56 kcal (76%) 240.41 mg (15%) 0 g (0%) 132.36 g (204%) 75.93 g (136%)
68. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (6%)299 kcal (15%)68 mg (4%)0 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 1 ribs (or 1159g):
   3291.56 mg (70%) 3465.41 kcal (173%) 788.12 mg (49%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
69. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  282 mg (6%)240 kcal (12%)75 mg (5%)0 g (0%)19.03 g (29%)17.22 g (31%)
  Typical Serving size of 1 piece (or 434g):
   1223.88 mg (26%) 1041.6 kcal (52%) 325.5 mg (20%) 0 g (0%) 82.59 g (127%) 74.73 g (133%)
70. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  280 mg (6%)306 kcal (15%)68 mg (4%)0 g (0%)21.72 g (33%)27.75 g (50%)
  Typical Serving size of 1 ribs (or 1197g):
   3351.6 mg (71%) 3662.82 kcal (183%) 813.96 mg (51%) 0 g (0%) 259.99 g (400%) 332.17 g (593%)
71. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  279 mg (6%)234 kcal (12%)69 mg (4%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   624.96 mg (13%) 524.16 kcal (26%) 154.56 mg (10%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
72. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  278 mg (6%)288 kcal (14%)55 mg (3%)0 g (0%)23.95 g (37%)16.75 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   78.81 mg (2%) 81.65 kcal (4%) 15.59 mg (1%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1261.01 mg (27%) 1306.37 kcal (65%) 249.48 mg (16%) 0 g (0%) 108.64 g (167%) 75.98 g (136%)
73. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  277 mg (6%)235 kcal (12%)78 mg (5%)0 g (0%)18.33 g (28%)17.48 g (31%)
  Typical Serving size of 1 piece (or 432g):
   1196.64 mg (25%) 1015.2 kcal (51%) 336.96 mg (21%) 0 g (0%) 79.19 g (122%) 75.51 g (135%)
74. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  276 mg (6%)240 kcal (12%)75 mg (5%)0 g (0%)13.8 g (21%)28.82 g (51%)
  Typical Serving size of 1 piece (or 289g):
   797.64 mg (17%) 693.6 kcal (35%) 216.75 mg (14%) 0 g (0%) 39.88 g (61%) 83.29 g (149%)
75. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  273 mg (6%)227 kcal (11%)85 mg (5%)0 g (0%)17.28 g (27%)17.87 g (32%)
  Typical Serving size of 1 piece (or 429g):
   1171.17 mg (25%) 973.83 kcal (49%) 364.65 mg (23%) 0 g (0%) 74.13 g (114%) 76.66 g (137%)
76. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (6%)306 kcal (15%)55 mg (3%)0 g (0%)26.1 g (40%)16.53 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   77.11 mg (2%) 86.75 kcal (4%) 15.59 mg (1%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1233.79 mg (26%) 1388.02 kcal (69%) 249.48 mg (16%) 0 g (0%) 118.39 g (182%) 74.98 g (134%)
77. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  271 mg (6%)196 kcal (10%)77 mg (5%)0 g (0%)13.33 g (21%)19.1 g (34%)
  Typical Serving size of 1 piece (or 340g):
   921.4 mg (20%) 666.4 kcal (33%) 261.8 mg (16%) 0 g (0%) 45.32 g (70%) 64.94 g (116%)
78. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  269 mg (6%)287 kcal (14%)71 mg (4%)0 g (0%)20.38 g (31%)25.81 g (46%)
  Typical Serving size of 1 piece (or 315g):
   847.35 mg (18%) 904.05 kcal (45%) 223.65 mg (14%) 0 g (0%) 64.2 g (99%) 81.3 g (145%)
79. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  267 mg (6%)322 kcal (16%)54 mg (3%)0 g (0%)27.93 g (43%)16.34 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   75.69 mg (2%) 91.29 kcal (5%) 15.31 mg (1%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1211.11 mg (26%) 1460.59 kcal (73%) 244.94 mg (15%) 0 g (0%) 126.69 g (195%) 74.12 g (132%)
80. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  267 mg (6%)341 kcal (17%)64 mg (4%)0 g (0%)26.59 g (41%)25.56 g (46%)
  Typical Serving size of 1 ribs (or 1102g):
   2942.34 mg (63%) 3757.82 kcal (188%) 705.28 mg (44%) 0 g (0%) 293.02 g (451%) 281.67 g (503%)
81. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  266 mg (6%)295 kcal (15%)56 mg (4%)0 g (0%)24.85 g (38%)16.52 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   75.41 mg (2%) 83.63 kcal (4%) 15.88 mg (1%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1206.58 mg (26%) 1338.12 kcal (67%) 254.02 mg (16%) 0 g (0%) 112.72 g (173%) 74.93 g (134%)
82. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  264 mg (6%)221 kcal (11%)59 mg (4%)0.2 g (0%)15.73 g (24%)19.71 g (35%)
  Typical Serving size of 1 ribs (or 1562g):
   4123.68 mg (88%) 3452.02 kcal (173%) 921.58 mg (58%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%)
83. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  264 mg (6%)250 kcal (13%)75 mg (5%)0 g (0%)14.95 g (23%)28.84 g (52%)
  Typical Serving size of 1 piece (or 272g):
   718.08 mg (15%) 680 kcal (34%) 204 mg (13%) 0 g (0%) 40.66 g (63%) 78.44 g (140%)
84. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  263 mg (6%)355 kcal (18%)53 mg (3%)0 g (0%)31.66 g (49%)16.15 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   74.56 mg (2%) 100.64 kcal (5%) 15.03 mg (1%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1192.97 mg (25%) 1610.28 kcal (81%) 240.41 mg (15%) 0 g (0%) 143.61 g (221%) 73.26 g (131%)
85. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  260 mg (6%)316 kcal (16%)55 mg (3%)0 g (0%)27.29 g (42%)16.26 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   73.71 mg (2%) 89.59 kcal (4%) 15.59 mg (1%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1179.36 mg (25%) 1433.38 kcal (72%) 249.48 mg (16%) 0 g (0%) 123.79 g (190%) 73.76 g (132%)
86. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  258 mg (5%)239 kcal (12%)60 mg (4%)0.46 g (0%)17.91 g (28%)19.11 g (34%)
  Typical Serving size of 1 ribs (or 1587g):
   4094.46 mg (87%) 3792.93 kcal (190%) 952.2 mg (60%) 7.3 g (6%) 284.23 g (437%) 303.28 g (542%)
87. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  255 mg (5%)360 kcal (18%)63 mg (4%)0 g (0%)29.21 g (45%)24.23 g (43%)
  Typical Serving size of 1 ribs (or 1159g):
   2955.45 mg (63%) 4172.4 kcal (209%) 730.17 mg (46%) 0 g (0%) 338.54 g (521%) 280.83 g (501%)
88. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  255 mg (5%)285 kcal (14%)66 mg (4%)0 g (0%)19.03 g (29%)28.47 g (51%)
  Typical Serving size of 1 piece (or 231g):
   589.05 mg (13%) 658.35 kcal (33%) 152.46 mg (10%) 0 g (0%) 43.96 g (68%) 65.77 g (117%)
89. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  254 mg (5%)333 kcal (17%)54 mg (3%)0 g (0%)29.34 g (45%)16.03 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   72.01 mg (2%) 94.41 kcal (5%) 15.31 mg (1%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1152.14 mg (25%) 1510.49 kcal (76%) 244.94 mg (15%) 0 g (0%) 133.09 g (205%) 72.71 g (130%)
90. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  254 mg (5%)252 kcal (13%)61 mg (4%)0.64 g (0%)19.36 g (30%)18.72 g (33%)
  Typical Serving size of 1 ribs (or 1604g):
   4074.16 mg (87%) 4042.08 kcal (202%) 978.44 mg (61%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%)
91. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  248 mg (5%)367 kcal (18%)53 mg (3%)0 g (0%)33.26 g (51%)15.77 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   70.31 mg (1%) 104.04 kcal (5%) 15.03 mg (1%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  1124.93 mg (24%) 1664.71 kcal (83%) 240.41 mg (15%) 0 g (0%) 150.87 g (232%) 71.53 g (128%)
92. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  248 mg (5%)372 kcal (19%)61 mg (4%)0 g (0%)30.95 g (48%)23.34 g (42%)
  Typical Serving size of 1 ribs (or 1197g):
   2968.56 mg (63%) 4452.84 kcal (223%) 730.17 mg (46%) 0 g (0%) 370.47 g (570%) 279.38 g (499%)
93. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  247 mg (5%)296 kcal (15%)65 mg (4%)0 g (0%)20.55 g (32%)27.69 g (49%)
  Typical Serving size of 1 piece (or 227g):
   560.69 mg (12%) 671.92 kcal (34%) 147.55 mg (9%) 0 g (0%) 46.65 g (72%) 62.86 g (112%)
94. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  241 mg (5%)303 kcal (15%)65 mg (4%)0 g (0%)21.56 g (33%)27.16 g (49%)
  Typical Serving size of 1 piece (or 224g):
   539.84 mg (11%) 678.72 kcal (34%) 145.6 mg (9%) 0 g (0%) 48.29 g (74%) 60.84 g (109%)
95. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  239 mg (5%)305 kcal (15%)70 mg (4%)0 g (0%)22.58 g (35%)25.48 g (46%)
  Typical Serving size of 1 piece (or 289g):
   690.71 mg (15%) 881.45 kcal (44%) 202.3 mg (13%) 0 g (0%) 65.26 g (100%) 73.64 g (132%)
96. Beef, rib, shortribs, separable lean and fat, choice, raw - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  232 mg (5%)388 kcal (19%)49 mg (3%)0 g (0%)36.23 g (56%)14.4 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   65.77 mg (1%) 110 kcal (6%) 13.89 mg (1%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  1052.35 mg (22%) 1759.97 kcal (88%) 222.26 mg (14%) 0 g (0%) 164.34 g (253%) 65.32 g (117%)
97. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  228 mg (5%)317 kcal (16%)70 mg (4%)0 g (0%)24.05 g (37%)25.26 g (45%)
  Typical Serving size of 1 piece (or 272g):
   620.16 mg (13%) 862.24 kcal (43%) 190.4 mg (12%) 0 g (0%) 65.42 g (101%) 68.71 g (123%)
98. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Potassium
  Nutritional Value : 13 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  224 mg (5%)471 kcal (24%)50 mg (3%)0 g (0%)41.98 g (65%)21.57 g (39%)
  Typical Serving size of 3 oz (or 85g):
   190.4 mg (4%) 400.35 kcal (20%) 42.5 mg (3%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
  504 mg (11%) 1059.75 kcal (53%) 112.5 mg (7%) 0 g (0%) 94.46 g (145%) 48.53 g (87%)
99. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  224 mg (5%)305 kcal (15%)52 mg (3%)0.6 g (0%)26.23 g (40%)16.75 g (30%)
  Typical Serving size of 1 ribs (or 1562g):
   3498.88 mg (74%) 4764.1 kcal (238%) 812.24 mg (51%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito