Nutrition Facts and Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades nutrition facts and calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 239.0 Calories from Fat 161
% Daily Value * 
  Total Fat  17.9 g 28%
  Saturated Fat  7.1 g 36%
  Trans Fat  1.0 g
  Cholesterol  70.0 mg
  Sodium  60.0 mg 2%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.1 g 38%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 10%
Thiamin 7%
Riboflavin 12%
Niacin 23%
Vitamin B6 20%
Folate 1%
Phosphorus 14%
Zinc 31%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades: Serving Size

  

  

 Summary

Energy239.0 kcal 12%
Total Fat17.9 g 28%
Saturated Fat7.1 g 36%
Trans Fat1.0 g
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat0.7 g
Cholesterol70.0 mg 23%
Carbohydrate0.5 g 0%
Total Sugars0.0 g
Protein19.1 g 38%
Dietary Fiber0.0 g 0%
Sodium60.0 mg 2%
Calcium9.0 mg 1%
Iron1.8 mg 10%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water61.7 g

 Protein and amino acids

Protein19.1 g 38%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol70.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water61.7 g
Energy239.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin4.6 mg 23%
Vitamin B-60.4 mg 20%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-121.8 ug 30%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron1.8 mg 10%
Magnesium20.0 mg 5%
Phosphorus143.0 mg 14%
Potassium258.0 mg 7%
Sodium60.0 mg 2%
Zinc4.6 mg 31%
Copper0.1 mg 5%
Manganese-
Selenium19.8 mcg 28%

 Fats and Fatty Acids

Total Fat17.9 g 28%
Trans Fat1.0 g
Saturated Fat7.1 g 36%
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat0.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:03.8 g
18:02.4 g
20:00.0 g
18:1 undifferentiated7.2 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:10.1 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.2 g
24:00.0 g
16:1 t0.0 g
18:1 t0.9 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.5 g
18:1 c6.3 g
18:2 n-6 c,c0.5 g
22:1 c-
18:3 n-6 c,c,c-
17:10.2 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat1.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.1 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4

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