Nutrition Facts and Calories in Beef, rib, shortribs, separable lean only, choice

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, shortribs, separable lean only, choice nutrition facts and calories in Beef, rib, shortribs, separable lean only, choice. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, rib, shortribs, separable lean only, choice.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 173.0 Calories from Fat 92
% Daily Value * 
  Total Fat  10.2 g 16%
  Saturated Fat  4.3 g 22%
  Trans Fat  -
  Cholesterol  59.0 mg
  Sodium  65.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.1 g 38%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 17%
Vitamin B6 20%
Folate 2%
Phosphorus 19%
Zinc 32%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, shortribs, separable lean only, choice is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, rib, shortribs, separable lean only, choice.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, rib, shortribs, separable lean only, choice: Serving Size

  

  

 Summary

Energy173.0 kcal 9%
Total Fat10.2 g 16%
Saturated Fat4.3 g 22%
Trans Fat-
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat0.4 g
Cholesterol59.0 mg 20%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.1 g 38%
Dietary Fiber0.0 g 0%
Sodium65.0 mg 3%
Calcium8.0 mg 1%
Iron2.2 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water69.4 g

 Protein and amino acids

Protein19.1 g 38%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine1.0 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol59.0 mg 20%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water69.4 g
Energy173.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin3.4 mg 17%
Vitamin B-60.4 mg 20%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-123.4 ug 57%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium8.0 mg 1%
Iron2.2 mg 12%
Magnesium22.0 mg 6%
Phosphorus190.0 mg 19%
Potassium357.0 mg 10%
Sodium65.0 mg 3%
Zinc4.8 mg 32%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium14.4 mcg 21%

 Fats and Fatty Acids

Total Fat10.2 g 16%
Trans Fat-
Saturated Fat4.3 g 22%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:02.5 g
18:01.3 g
20:0-
18:1 undifferentiated3.8 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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