potassium in milk information and values per serving and 100g

Welcome to the nutritional potassium content in 52 different types of milk, ranging from 1794 mg to 51 mg per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of potassium in 100g is 137 mg. This is 3% of the potassium RDA, from 100g of Milk, sheep, fluid.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty milk products high in potassium

Below is a summary list for the top twenty milk items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 52 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in milk.

1. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 1794mg (38%RDA)
2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 1794mg (38%RDA)
3. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 1705mg (36%RDA)
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 1705mg (36%RDA)
5. Milk, buttermilk, dried : 1592mg (34%RDA)
6. Milk, dry, whole, without added vitamin D : 1330mg (28%RDA)
7. Milk, dry, whole, with added vitamin D : 1330mg (28%RDA)
8. Milk, dry, nonfat, calcium reduced : 680mg (14%RDA)
9. Milk, canned, condensed, sweetened : 371mg (8%RDA)
10. Milk dessert, frozen, milk-fat free, chocolate : 333mg (7%RDA)
11. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 332mg (7%RDA)
12. Milk dessert bar, frozen, made from lowfat milk : 316mg (7%RDA)
13. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 303mg (6%RDA)
14. Milk, canned, evaporated, without added vitamin A and vitamin D : 303mg (6%RDA)
15. Milk, canned, evaporated, with added vitamin A : 303mg (6%RDA)
16. Milk and cereal bar : 254mg (5%RDA)
17. Milk, low sodium, fluid : 253mg (5%RDA)
18. Milk shakes, thick chocolate : 224mg (5%RDA)
19. Milk, goat, fluid, with added vitamin D : 204mg (4%RDA)
20. Milk, chocolate beverage, hot cocoa, homemade : 197mg (4%RDA)

Following on from the twenty top milk items or products containing potassium we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing potassium which is Milk, dry, nonfat, regular, with added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of milk. .

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Sodium is 44 mg (3% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in milk.

potassium and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in milk vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Milk, sheep, fluid, in 100g contains 137 mg of potassium. As a percentage of the RDA this is 3 %. Therefore, a banana has 221 mg more potassium than Milk, sheep, fluid. In terms of potassium percentage this is 161 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Milk, sheep, fluid has a nutritional value score of 15 out of 100.

The highest content of potassium in the food items under the general description or type of milk, is Milk, dry, nonfat, regular, with added vitamin A and vitamin D with 1794 mg of potassium per 100g. Comparing a banana with Milk, dry, nonfat, regular, with added vitamin A and vitamin D; Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 1436 mg more potassium than a banana. In terms of potassium percentage this is 401 % more potassium.

Amount of potassium per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Potassium is 126.85 mg (2.78% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 40.74 mg (2.78% RDA), Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 335.65 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Sodium content is 107.8 mg, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).potassium, calories and nutritional content in milk

Milligrams of potassium in milk (per 100g)

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, regular, with added vitamin A and vitamin D through to Milk, human, mature, fluid where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in milk.

The list below gives the total potassium content in the 52 items from the general description 'milk' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk potassium per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. milk potassium per 100g

The corresponding Calories for milk ranked by the amount of potassium per 100g is shown below in the milk calories chart. milk potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of potassium from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the potassium content is 333 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of potassium from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 371 mg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 388.52 mg of potassium. This average value corresponds to 8.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 133.06 kcal, the average amount of Sodium is 170.21 mg, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Milk, buttermilk, fluid, cultured, reduced fat which in 100g contains 180 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 56 kcal, the amount of Sodium is 105 mg, the amount of Protein is 4.1 g, the amount of Fat is 2 g and the amount of Carbohydrate is 5.3 g.

Highest potassium Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of potassium is found in Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 1794 mg of potassium per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Calories content is 362 kcal, the Sodium content is 535 mg, the Protein content is 36.16 g, the Fat content is 0.77 g, the Carbohydrate content is 51.98 g. chart to show highest potassium in milk per 100g

The lowest amount of potassium is in Milk, human, mature, fluid which in 100g contains 51 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Sodium is 17 mg, the amount of Protein is 1.03 g, the amount of Fat is 4.38 g, the amount of Carbohydrate is 6.89 g.

The difference between the highest and lowest values gives a potassium range of 1743 mg per 100g. The range for the other nutrients are as follows; 292 kcal for Calories, 518 mg for Sodium, 35.13 g for Protein, 3.61 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Milk, sheep, fluid contains 137 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 2152.8 mg in 1 cup (or 120 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Calories content is 434.4 kcal, the Sodium content is 642 mg, the Protein content is 43.39 g, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.


Milk List, potassium Content per 100g

1. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1794 mg (38%)362 kcal (18%)535 mg (33%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   2152.8 mg (46%) 434.4 kcal (22%) 642 mg (40%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  538.2 mg (11%) 108.6 kcal (5%) 160.5 mg (10%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1794 mg (38%)362 kcal (18%)535 mg (33%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   2152.8 mg (46%) 434.4 kcal (22%) 642 mg (40%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  538.2 mg (11%) 108.6 kcal (5%) 160.5 mg (10%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
3. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1705 mg (36%)358 kcal (18%)549 mg (34%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   1159.4 mg (25%) 243.44 kcal (12%) 373.32 mg (23%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  1551.55 mg (33%) 325.78 kcal (16%) 499.59 mg (31%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Potassium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1705 mg (36%)358 kcal (18%)549 mg (34%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   1159.4 mg (25%) 243.44 kcal (12%) 373.32 mg (23%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  1551.55 mg (33%) 325.78 kcal (16%) 499.59 mg (31%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  392.15 mg (8%) 82.34 kcal (4%) 126.27 mg (8%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
5. Milk, buttermilk, dried - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1592 mg (34%)387 kcal (19%)517 mg (32%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   1910.4 mg (41%) 464.4 kcal (23%) 620.4 mg (39%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  103.48 mg (2%) 25.16 kcal (1%) 33.61 mg (2%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
6. Milk, dry, whole, without added vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1330 mg (28%)496 kcal (25%)371 mg (23%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1702.4 mg (36%) 634.88 kcal (32%) 474.88 mg (30%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  425.6 mg (9%) 158.72 kcal (8%) 118.72 mg (7%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
7. Milk, dry, whole, with added vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1330 mg (28%)496 kcal (25%)371 mg (23%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1702.4 mg (36%) 634.88 kcal (32%) 474.88 mg (30%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  425.6 mg (9%) 158.72 kcal (8%) 118.72 mg (7%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
8. Milk, dry, nonfat, calcium reduced - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  680 mg (14%)354 kcal (18%)2280 mg (143%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   192.78 mg (4%) 100.36 kcal (5%) 646.38 mg (40%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  768.4 mg (16%) 400.02 kcal (20%) 2576.4 mg (161%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
9. Milk, canned, condensed, sweetened - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  371 mg (8%)321 kcal (16%)127 mg (8%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   1135.26 mg (24%) 982.26 kcal (49%) 388.62 mg (24%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  141.72 mg (3%) 122.62 kcal (6%) 48.51 mg (3%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
10. Milk dessert, frozen, milk-fat free, chocolate - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  333 mg (7%)167 kcal (8%)97 mg (6%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   456.21 mg (10%) 228.79 kcal (11%) 132.89 mg (8%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
11. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  332 mg (7%)78 kcal (4%)115 mg (7%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   849.92 mg (18%) 199.68 kcal (10%) 294.4 mg (18%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  105.91 mg (2%) 24.88 kcal (1%) 36.69 mg (2%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  424.96 mg (9%) 99.84 kcal (5%) 147.2 mg (9%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
12. Milk dessert bar, frozen, made from lowfat milk - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  316 mg (7%)147 kcal (7%)92 mg (6%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   214.88 mg (5%) 99.96 kcal (5%) 62.56 mg (4%) 22.5 g (17%) 1 g (2%) 3 g (5%)
13. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  303 mg (6%)134 kcal (7%)106 mg (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   763.56 mg (16%) 337.68 kcal (17%) 267.12 mg (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  95.45 mg (2%) 42.21 kcal (2%) 33.39 mg (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  1118.07 mg (24%) 494.46 kcal (25%) 391.14 mg (24%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  381.78 mg (8%) 168.84 kcal (8%) 133.56 mg (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
14. Milk, canned, evaporated, without added vitamin A and vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  303 mg (6%)135 kcal (7%)106 mg (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   763.56 mg (16%) 340.2 kcal (17%) 267.12 mg (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  95.45 mg (2%) 42.53 kcal (2%) 33.39 mg (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  1118.07 mg (24%) 498.15 kcal (25%) 391.14 mg (24%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  381.78 mg (8%) 170.1 kcal (9%) 133.56 mg (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
15. Milk, canned, evaporated, with added vitamin A - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  303 mg (6%)134 kcal (7%)106 mg (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   95.45 mg (2%) 42.21 kcal (2%) 33.39 mg (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  381.78 mg (8%) 168.84 kcal (8%) 133.56 mg (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
16. Milk and cereal bar - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  254 mg (5%)413 kcal (21%)319 mg (20%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   63.5 mg (1%) 103.25 kcal (5%) 79.75 mg (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
17. Milk, low sodium, fluid - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  253 mg (5%)61 kcal (3%)3 mg (0%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   617.32 mg (13%) 148.84 kcal (7%) 7.32 mg (0%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  77.17 mg (2%) 18.61 kcal (1%) 0.92 mg (0%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  2469.28 mg (53%) 595.36 kcal (30%) 29.28 mg (2%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
18. Milk shakes, thick chocolate - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  224 mg (5%)119 kcal (6%)111 mg (7%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   63.62 mg (1%) 33.8 kcal (2%) 31.52 mg (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  672 mg (14%) 357 kcal (18%) 333 mg (21%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
19. Milk, goat, fluid, with added vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (4%)69 kcal (3%)50 mg (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   497.76 mg (11%) 168.36 kcal (8%) 122 mg (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  62.22 mg (1%) 21.05 kcal (1%) 15.25 mg (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  1991.04 mg (42%) 673.44 kcal (34%) 488 mg (31%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
20. Milk, chocolate beverage, hot cocoa, homemade - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  197 mg (4%)77 kcal (4%)44 mg (3%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   492.5 mg (10%) 192.5 kcal (10%) 110 mg (7%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  61.46 mg (1%) 24.02 kcal (1%) 13.73 mg (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
21. Milk shakes, thick vanilla - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 mg (4%)112 kcal (6%)95 mg (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   51.97 mg (1%) 31.81 kcal (2%) 26.98 mg (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  572.79 mg (12%) 350.56 kcal (18%) 297.35 mg (19%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
22. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  182 mg (4%)56 kcal (3%)59 mg (4%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   447.72 mg (10%) 137.76 kcal (7%) 145.14 mg (9%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  1790.88 mg (38%) 551.04 kcal (28%) 580.56 mg (36%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
23. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Potassium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  182 mg (4%)41 kcal (2%)59 mg (4%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   447.72 mg (10%) 100.86 kcal (5%) 145.14 mg (9%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  1790.88 mg (38%) 403.44 kcal (20%) 580.56 mg (36%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
24. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  182 mg (4%)56 kcal (3%)59 mg (4%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   445.9 mg (9%) 137.2 kcal (7%) 144.55 mg (9%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  1783.6 mg (38%) 548.8 kcal (27%) 578.2 mg (36%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
25. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (4%)48 kcal (2%)58 mg (4%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   442.8 mg (9%) 118.08 kcal (6%) 142.68 mg (9%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  1771.2 mg (38%) 472.32 kcal (24%) 570.72 mg (36%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
26. Milk, buttermilk, fluid, cultured, reduced fat - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (4%)56 kcal (3%)105 mg (7%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   441 mg (9%) 137.2 kcal (7%) 257.25 mg (16%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  55.08 mg (1%) 17.14 kcal (1%) 32.13 mg (2%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
27. Milk, indian buffalo, fluid - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (4%)97 kcal (5%)52 mg (3%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   434.32 mg (9%) 236.68 kcal (12%) 126.88 mg (8%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  1737.28 mg (37%) 946.72 kcal (47%) 507.52 mg (32%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
28. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Potassium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  171 mg (4%)37 kcal (2%)53 mg (3%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   418.95 mg (9%) 90.65 kcal (5%) 129.85 mg (8%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  52.33 mg (1%) 11.32 kcal (1%) 16.22 mg (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  1675.8 mg (36%) 362.6 kcal (18%) 519.4 mg (32%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
29. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  170 mg (4%)71 kcal (4%)61 mg (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   425 mg (9%) 177.5 kcal (9%) 152.5 mg (10%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  1700 mg (36%) 710 kcal (36%) 610 mg (38%) 126 g (97%) 10 g (15%) 32.4 g (58%)
30. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  169 mg (4%)76 kcal (4%)66 mg (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   422.5 mg (9%) 190 kcal (10%) 165 mg (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  52.73 mg (1%) 23.71 kcal (1%) 20.59 mg (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1690 mg (36%) 760 kcal (38%) 660 mg (41%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
31. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  167 mg (4%)83 kcal (4%)60 mg (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   417.5 mg (9%) 207.5 kcal (10%) 150 mg (9%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  52.1 mg (1%) 25.9 kcal (1%) 18.72 mg (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1670 mg (36%) 830 kcal (42%) 600 mg (38%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
32. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Potassium
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  166 mg (4%)35 kcal (2%)52 mg (3%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   410.02 mg (9%) 86.45 kcal (4%) 128.44 mg (8%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  51.29 mg (1%) 10.82 kcal (1%) 16.07 mg (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
33. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (3%)51 kcal (3%)52 mg (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   396.9 mg (8%) 124.95 kcal (6%) 127.4 mg (8%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  1587.6 mg (34%) 499.8 kcal (25%) 509.6 mg (32%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
34. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (3%)43 kcal (2%)52 mg (3%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   396.9 mg (8%) 105.35 kcal (5%) 127.4 mg (8%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  1587.6 mg (34%) 421.4 kcal (21%) 509.6 mg (32%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
35. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  156 mg (3%)34 kcal (2%)42 mg (3%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   382.2 mg (8%) 83.3 kcal (4%) 102.9 mg (6%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  47.74 mg (1%) 10.4 kcal (1%) 12.85 mg (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  1528.8 mg (33%) 333.2 kcal (17%) 411.6 mg (26%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
36. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  156 mg (3%)34 kcal (2%)42 mg (3%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   382.2 mg (8%) 83.3 kcal (4%) 102.9 mg (6%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  1528.8 mg (33%) 333.2 kcal (17%) 411.6 mg (26%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
37. Milk, buttermilk, fluid, cultured, lowfat - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  151 mg (3%)40 kcal (2%)105 mg (7%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   369.95 mg (8%) 98 kcal (5%) 257.25 mg (16%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  46.21 mg (1%) 12.24 kcal (1%) 32.13 mg (2%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  1479.8 mg (31%) 392 kcal (20%) 1029 mg (64%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
38. Milk, producer, fluid, 3.7% milkfat - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  151 mg (3%)64 kcal (3%)49 mg (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   368.44 mg (8%) 156.16 kcal (8%) 119.56 mg (7%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  1473.76 mg (31%) 624.64 kcal (31%) 478.24 mg (30%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
39. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 mg (3%)42 kcal (2%)44 mg (3%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   366 mg (8%) 102.48 kcal (5%) 107.36 mg (7%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  45.75 mg (1%) 12.81 kcal (1%) 13.42 mg (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  1464 mg (31%) 409.92 kcal (20%) 429.44 mg (27%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
40. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 mg (3%)42 kcal (2%)44 mg (3%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   366 mg (8%) 102.48 kcal (5%) 107.36 mg (7%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  1464 mg (31%) 409.92 kcal (20%) 429.44 mg (27%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
41. Milk, imitation, non-soy - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 mg (3%)46 kcal (2%)55 mg (3%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   366 mg (8%) 112.24 kcal (6%) 134.2 mg (8%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)
  Other serving sizes 1 fl oz (or 30.5g):
  45.75 mg (1%) 14.03 kcal (1%) 16.78 mg (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%)
42. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  140 mg (3%)50 kcal (3%)47 mg (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   341.6 mg (7%) 122 kcal (6%) 114.68 mg (7%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  42.7 mg (1%) 15.25 kcal (1%) 14.34 mg (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  1366.4 mg (29%) 488 kcal (24%) 458.72 mg (29%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
43. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  140 mg (3%)50 kcal (3%)47 mg (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   344.4 mg (7%) 123 kcal (6%) 115.62 mg (7%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  1377.6 mg (29%) 492 kcal (25%) 462.48 mg (29%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
44. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  139 mg (3%)63 kcal (3%)57 mg (4%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   339.16 mg (7%) 153.72 kcal (8%) 139.08 mg (9%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  1356.64 mg (29%) 614.88 kcal (31%) 556.32 mg (35%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
45. Milk, filled, fluid, with lauric acid oil - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  139 mg (3%)63 kcal (3%)57 mg (4%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   339.16 mg (7%) 153.72 kcal (8%) 139.08 mg (9%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  42.4 mg (1%) 19.22 kcal (1%) 17.39 mg (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  1356.64 mg (29%) 614.88 kcal (31%) 556.32 mg (35%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
46. Milk, sheep, fluid - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  137 mg (3%)108 kcal (5%)44 mg (3%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   335.65 mg (7%) 264.6 kcal (13%) 107.8 mg (7%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  1342.6 mg (29%) 1058.4 kcal (53%) 431.2 mg (27%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
47. Milk, buttermilk, fluid, whole - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 mg (3%)62 kcal (3%)105 mg (7%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   330.75 mg (7%) 151.9 kcal (8%) 257.25 mg (16%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
48. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (3%)61 kcal (3%)43 mg (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   322.08 mg (7%) 148.84 kcal (7%) 104.92 mg (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  19.8 mg (0%) 9.15 kcal (0%) 6.45 mg (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  40.26 mg (1%) 18.61 kcal (1%) 13.12 mg (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  1288.32 mg (27%) 595.36 kcal (30%) 419.68 mg (26%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
49. Milk, whole, 3.25% milkfat, with added vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (3%)61 kcal (3%)43 mg (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   322.08 mg (7%) 148.84 kcal (7%) 104.92 mg (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  19.8 mg (0%) 9.15 kcal (0%) 6.45 mg (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  40.26 mg (1%) 18.61 kcal (1%) 13.12 mg (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  1288.32 mg (27%) 595.36 kcal (30%) 419.68 mg (26%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
50. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  123 mg (3%)78 kcal (4%)66 mg (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   307.5 mg (7%) 195 kcal (10%) 165 mg (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  38.38 mg (1%) 24.34 kcal (1%) 20.59 mg (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1230 mg (26%) 780 kcal (39%) 660 mg (41%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
51. Milk substitutes, fluid, with lauric acid oil - Potassium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  114 mg (2%)61 kcal (3%)78 mg (5%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   278.16 mg (6%) 148.84 kcal (7%) 190.32 mg (12%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  1112.64 mg (24%) 595.36 kcal (30%) 761.28 mg (48%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
52. Milk, human, mature, fluid - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mg (1%)70 kcal (4%)17 mg (1%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   125.46 mg (3%) 172.2 kcal (9%) 41.82 mg (3%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito