sugar in milk information and values per serving and 100g

Welcome to the nutritional sugar content in 40 different types of milk, ranging from 54.4 g to 4.45 g per 100g. The basic type of milk is Milk and cereal bar, where the amount of sugar in 100g is 45.97 g.

For a typical serving size of 1 bar (or 25 g) the amount of Sugar is 11.49 g.

Top twenty milk products high in sugar

Below is a summary list for the top twenty milk items ranked by the amount or level of sugar in 100g.

1. Milk, canned, condensed, sweetened : 54.4g (60%RDA)
2. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 52.19g (58%RDA)
3. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 52.19g (58%RDA)
4. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 51.98g (58%RDA)
5. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 51.98g (58%RDA)
6. Milk, buttermilk, dried : 49g (54%RDA)
7. Milk and cereal bar : 45.97g (51%RDA)
8. Milk, dry, whole, with added vitamin D : 38.42g (43%RDA)
9. Milk, dry, whole, without added vitamin D : 38.42g (43%RDA)
10. Milk dessert, frozen, milk-fat free, chocolate : 37.7g (42%RDA)
11. Milk dessert bar, frozen, made from lowfat milk : 22.06g (25%RDA)
12. Milk shakes, thick chocolate : 20.85g (23%RDA)
13. Milk shakes, thick vanilla : 17.75g (20%RDA)
14. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 11.35g (13%RDA)
15. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 10.04g (11%RDA)
16. Milk, canned, evaporated, without added vitamin A and vitamin D : 10.04g (11%RDA)
17. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D : 9.94g (11%RDA)
18. Milk, chocolate beverage, hot cocoa, homemade : 9.66g (11%RDA)
19. Milk, chocolate, fluid, commercial, reduced fat, with added calcium : 9.55g (11%RDA)
20. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D : 9.55g (11%RDA)

Following on from the twenty top milk items or products containing sugar we have a more comprehensive break down of Milk and cereal bar, and the highest item containing sugar which is Milk, canned, condensed, sweetened. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 40 types of milk.

At the bottom of the page is the full list for the 40 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in milk.

Milk and cereal bar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk and cereal bar should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 413 kcal (21% RDA), the amount of Protein is 6.47 g (12% RDA), the amount of Fat is 10.98 g (17% RDA) and the amount of Carbohydrate is 72.05 g (55% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in milk.

sugar and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk and cereal bar has a nutritional value score of 15 out of 100.Comparing the sugar content and the nutritional density in 100g for Milk and cereal bar; We class this as a high sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugar per 100 Calories

100 calories of milk and cereal bar is a serving size of 0.24 g, and the amount of Sugar is 11.13 g (12.35% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.57 g (2.91% RDA), Fat 2.66 g (4.12% RDA), Carbohydrate 17.45 g (13.32% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 bar (or 25 g)

For the food Milk and cereal bar the typical serving size is 1 bar (or 25 g) which contains 11.49 g of Sugar. The sugar percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1 bar (or 25 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 103.25 kcal, the Protein content is 1.62 g, the Fat content is 2.75 g and the Carbohydrate content is 18.01 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in milk

Macronutrients in Milk and cereal bar


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 25 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The number of calories from Fat is 24.8 (kcal).The total calories from carbohydrate is 72.0 (kcal).sugar, calories and nutritional content in milk

Grams of sugar in milk (per 100g)

This list of 40 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, canned, condensed, sweetened through to Milk, goat, fluid, with added vitamin D where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in milk.

The list below gives the total sugar content in the 40 items from the general description 'milk' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 40 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk sugar per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. milk sugar per 100g

The corresponding Calories for milk ranked by the amount of sugar per 100g is shown below in the milk calories chart. milk sugar per 100g

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sugar from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the sugar content is 37.7 g per 100g. The number of food items classified as canned is 4 items. The highest amount of sugar from the 4 canned items is in Milk, canned, condensed, sweetened where the level is 54.4 g per 100g.The number of food items described as lowfat or non-fat are 13 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of milk, based on the list below of 40 different items under the general description of milk, is 17.73 g of sugar. This average value corresponds to 19.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 144.98 kcal, the average amount of Protein is 8.93 g, the average amount of Fat is 3.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D which in 100g contains 9.55 g of Sugar. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Calories is 76 kcal, the amount of Protein is 2.99 g, the amount of Fat is 1.9 g and the amount of Carbohydrate is 12.13 g.

Highest sugar Content per 100g

Using the list below for the 40 different milk nutrition entries in our database, the highest amount of sugar is found in Milk, canned, condensed, sweetened which contains 54.4 g of sugar per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Calories content is 321 kcal, the Protein content is 7.91 g, the Fat content is 8.7 g, the Carbohydrate content is 54.4 g. chart to show highest sugar in milk per 100g

The lowest amount of sugar in 100g is in Milk, goat, fluid, with added vitamin D which contains 4.45 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 69 kcal, the amount of Protein is 3.56 g, the amount of Fat is 4.14 g, the amount of Carbohydrate is 4.45 g.

The difference between the highest and lowest values gives a sugar range of 49.95 g per 100g. The range for the other nutrients are as follows; 252 kcal for Calories, 4.35 g for Protein, 4.56 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Milk and cereal bar contains 45.97 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Milk, canned, condensed, sweetened which contains 166.46 g in 1 cup (or 306 g). The percentage of the recommended daily value for this serving is 185 %. For this serving the Calories content is 982.26 kcal, the Protein content is 24.2 g, the Fat content is 26.62 g and the Carbohydrate content is 166.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar content in foods


Milk List, sugar Content per 100g

1. Milk, canned, condensed, sweetened - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  54.4 g (60%)321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   166.46 g (185%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  20.78 g (23%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
2. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Sugar
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52.19 g (58%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   35.49 g (39%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  47.49 g (53%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
3. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Sugar
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52.19 g (58%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   35.49 g (39%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  47.49 g (53%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  12 g (13%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
4. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Sugar
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.98 g (58%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   62.38 g (69%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  15.59 g (17%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
5. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.98 g (58%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   62.38 g (69%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  15.59 g (17%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
6. Milk, buttermilk, dried - Sugar
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 g (54%)387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   58.8 g (65%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  3.19 g (4%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
7. Milk and cereal bar - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.97 g (51%)413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   11.49 g (13%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
8. Milk, dry, whole, with added vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.42 g (43%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   49.18 g (55%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  12.29 g (14%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
9. Milk, dry, whole, without added vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.42 g (43%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   49.18 g (55%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  12.29 g (14%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
10. Milk dessert, frozen, milk-fat free, chocolate - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.7 g (42%)167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   51.65 g (57%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
11. Milk dessert bar, frozen, made from lowfat milk - Sugar
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.06 g (25%)147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   15 g (17%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
12. Milk shakes, thick chocolate - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.85 g (23%)119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   5.92 g (7%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  62.55 g (70%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
13. Milk shakes, thick vanilla - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.75 g (20%)112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   5.04 g (6%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  55.56 g (62%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
14. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Sugar
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.35 g (13%)78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   29.06 g (32%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  3.62 g (4%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  14.53 g (16%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
15. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.04 g (11%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   25.3 g (28%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  3.16 g (4%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  37.05 g (41%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  12.65 g (14%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
16. Milk, canned, evaporated, without added vitamin A and vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.04 g (11%)135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   25.3 g (28%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  3.16 g (4%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  37.05 g (41%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  12.65 g (14%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
17. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.94 g (11%)71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   24.85 g (28%) 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  99.4 g (110%) 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
18. Milk, chocolate beverage, hot cocoa, homemade - Sugar
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.66 g (11%)77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   24.15 g (27%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  3.01 g (3%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
19. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.55 g (11%)78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   23.88 g (27%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  2.98 g (3%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  95.5 g (106%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
20. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.55 g (11%)76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   23.88 g (27%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  2.98 g (3%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  95.5 g (106%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
21. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.54 g (11%)83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   23.85 g (27%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  2.98 g (3%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  95.4 g (106%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
22. Milk, human, mature, fluid - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.89 g (8%)70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   16.95 g (19%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
  Other serving sizes 1 fl oz (or 30.8g):
  2.12 g (2%) 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
23. Milk, buttermilk, fluid, cultured, reduced fat - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g (6%)56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   12.99 g (14%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.62 g (2%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
24. Milk, imitation, non-soy - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g (6%)46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   12.93 g (14%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.62 g (2%) 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%)
25. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.26 g (6%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   12.94 g (14%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  51.76 g (58%) 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
26. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g (6%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.69 g (14%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  50.75 g (56%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
27. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g (6%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.69 g (14%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.59 g (2%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  50.75 g (56%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
28. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Sugar
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.09 g (6%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   12.47 g (14%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.56 g (2%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  49.88 g (55%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
29. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Sugar
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.09 g (6%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   12.47 g (14%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  49.88 g (55%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
30. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.06 g (6%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   12.45 g (14%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  49.79 g (55%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
31. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.06 g (6%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.35 g (14%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.54 g (2%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  49.39 g (55%) 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
32. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.05 g (6%)61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.32 g (14%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.76 g (1%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.54 g (2%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  49.29 g (55%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
33. Milk, whole, 3.25% milkfat, with added vitamin D - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.05 g (6%)61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.32 g (14%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.76 g (1%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.54 g (2%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  49.29 g (55%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
34. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Sugar
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.02 g (6%)37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   12.3 g (14%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.54 g (2%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  49.2 g (55%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
35. Milk, buttermilk, fluid, whole - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.88 g (5%)62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   11.96 g (13%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
36. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Sugar
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.85 g (5%)35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   11.98 g (13%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  1.5 g (2%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
37. Milk, buttermilk, fluid, cultured, lowfat - Sugar
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.79 g (5%)40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   11.74 g (13%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.47 g (2%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  46.94 g (52%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
38. Milk, filled, fluid, with lauric acid oil - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.74 g (5%)63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   11.57 g (13%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.45 g (2%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  46.26 g (51%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
39. Milk, low sodium, fluid - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.46 g (5%)61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   10.88 g (12%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.36 g (2%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  43.53 g (48%) 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
40. Milk, goat, fluid, with added vitamin D - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.45 g (5%)69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   10.86 g (12%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.36 g (2%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito