Amount of Sugars in Sugar in milk

Welcome to the nutritional sugars content in 41 different types of sugar in milk, ranging from 54.40 g to 4.45 g per 100g. The basic type of sugar in milk is Milk and cereal bar, where the amount of sugars in 100g is 45.97 g. For a typical serving size of 1.000 bar (or 25.00 g) the amount of Sugars is 11.49 g.

Top twenty sugar in milk products high in sugars

Below is a summary list for the top twenty sugar in milk items ranked by the amount or level of sugars in 100g.

1. Milk, canned, condensed, sweetened : 54.40g (60%RDA)
2. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 52.19g (58%RDA)
3. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 52.19g (58%RDA)
4. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 51.98g (58%RDA)
5. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 51.98g (58%RDA)
6. Milk, buttermilk, dried : 49.00g (54%RDA)
7. Milk and cereal bar : 45.97g (51%RDA)
8. Milk, dry, whole, without added vitamin D : 38.42g (43%RDA)
9. Milk, dry, whole, with added vitamin D : 38.42g (43%RDA)
10. Milk dessert, frozen, milk-fat free, chocolate : 37.70g (42%RDA)
11. Milk dessert bar, frozen, made from lowfat milk : 22.06g (25%RDA)
12. Milk shakes, thick chocolate : 20.85g (23%RDA)
13. Milk shakes, thick vanilla : 17.75g (20%RDA)
14. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 11.35g (13%RDA)
15. Milk, canned, evaporated, without added vitamin A and vitamin D : 10.04g (11%RDA)
16. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 10.04g (11%RDA)
17. Milk, chocolate, lowfat, with added vitamin A and vitamin D : 9.94g (11%RDA)
18. Milk, chocolate beverage, hot cocoa, homemade : 9.66g (11%RDA)
19. Milk, chocolate, fluid, commercial, reduced fat, with added calcium : 9.55g (11%RDA)
20. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D : 9.55g (11%RDA)

Following on from the twenty top sugar in milk items or products containing sugars we have a more comprehensive break down of Milk and cereal bar, and the highest item containing sugars which is Milk, canned, condensed, sweetened. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 41 types of sugar in milk.

At the bottom of the page is the full list for the 41 different types of sugar in milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in milk.

Milk and cereal bar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk and cereal bar should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 413.00 kcal (21% RDA), the amount of Protein is 6.47 g (12% RDA), the amount of Total Fat is 10.98 g (17% RDA) and the amount of Carbohydrate is 72.05 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk and cereal bar has a nutritional value score of 15.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Milk and cereal bar; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of milk and cereal bar is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 25.00 g)

For the food Milk and cereal bar the typical serving size is 1.000 bar (or 25.00 g) which contains 11.49 g of Sugars. The sugars percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1.000 bar (or 25.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 103.25 kcal, the Protein content is 1.62 g, the Total Fat content is 2.75 g and the Carbohydrate content is 18.01 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Milk and cereal bar

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 25.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The total calories from carbohydrate is 72.0 (kcal).

Grams of sugars in sugar in milk (per 100g)

This list of 41 types of sugar in milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, canned, condensed, sweetened through to Milk, goat, fluid, with added vitamin D where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in milk.

The list below gives the total sugars content in the 41 items from the general description 'sugar in milk' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 41 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in milk based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in milk ranked by the amount of sugars per 100g is shown below in the sugar in milk calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sugars from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the sugars content is 37.70 g per 100g. The number of food items classified as canned is 4 items. The highest amount of sugars from the 4 canned items is in Milk, canned, condensed, sweetened where the level is 54.40 g per 100g.The number of food items described as lowfat or non-fat are 13 items.

Average Content for sugar in milk

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in milk, based on the list below of 41 different items under the general description of sugar in milk, is 17.46 g of sugars. This average value corresponds to 19.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 143.83 kcal, the average amount of Protein is 8.88 g, the average amount of Total Fat is 3.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Milk, human, mature, fluid which in 100g contains 6.89 g of Sugars. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 70.00 kcal, the amount of Protein is 1.03 g, the amount of Total Fat is 4.38 g and the amount of Carbohydrate is 6.89 g.

Highest sugars Content per 100g

Using the list below for the 41 different sugar in milk nutrition entries in our database, the highest amount of sugars is found in Milk, canned, condensed, sweetened which contains 54.40 g of sugars per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Energy content is 321.00 kcal, the Protein content is 7.91 g, the Total Fat content is 8.70 g, the Carbohydrate content is 54.40 g.

The lowest amount of sugars in 100g is in Milk, goat, fluid, with added vitamin D which contains 4.45 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 69.00 kcal, the amount of Protein is 3.56 g, the amount of Total Fat is 4.14 g, the amount of Carbohydrate is 4.45 g.

The difference between the highest and lowest values gives a sugars range of 49.95 g per 100g. The range for the other nutrients are as follows; 252 kcal for Energy, 4.35 g for Protein, 4.56 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Milk and cereal bar contains 45.97 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Milk dessert, frozen, milk-fat free, chocolate which contains 51.65 g in 1.000 cup (or 137.00 g). The percentage of the recommended daily value for this serving is 57 %. For this serving the Energy content is 228.79 kcal, the Protein content is 5.89 g, the Total Fat content is 1.37 g and the Carbohydrate content is 51.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugars rich foods.

Sugar in milk List, sugars Content per 100g 1. Milk, canned, condensed, sweetened - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   54.40 g (60%) 321.00 kcal (16%) 54.40 g (42%) 8.70 g (13%) 7.91 g (14%)   Typical Serving size of 1.000 fl oz (or 38.20g):    20.78 g (23%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)   Other serving sizes 1.000 cup (or 306.00g):   166.46 g (185%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%) 2. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.19 g (58%) 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    35.49 g (39%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   47.49 g (53%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%) 3. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.19 g (58%) 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    35.49 g (39%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   47.49 g (53%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)   Other serving sizes 0.333 cup (makes 1 cup reconstituted milk) (or 23.00g):   12 g (13%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%) 4. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.98 g (58%) 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    15.59 g (17%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):   62.38 g (69%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%) 5. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.98 g (58%) 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    15.59 g (17%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):   62.38 g (69%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)   Other serving sizes 5.000 tbsp (or 23.00g):   11.96 g (13%) 83.26 kcal (4%) 11.96 g (9%) 0.18 g (0%) 8.32 g (15%) 6. Milk, buttermilk, dried - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 g (54%) 387.00 kcal (19%) 49.00 g (38%) 5.78 g (9%) 34.30 g (61%)   Typical Serving size of 0.250 cup (or 30.00g):    14.7 g (16%) 116.1 kcal (6%) 14.7 g (11%) 1.73 g (3%) 10.29 g (18%)   Other serving sizes 1.000 cup (or 120.00g):   58.8 g (65%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)   Other serving sizes 1.000 tbsp (or 6.50g):   3.19 g (4%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%) 7. Milk and cereal bar - Sugars   Nutritional Value : 15.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.97 g (51%) 413.00 kcal (21%) 72.05 g (55%) 10.98 g (17%) 6.47 g (12%)   Typical Serving size of 1.000 bar (or 25.00g):    11.49 g (13%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%) 8. Milk, dry, whole, without added vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.42 g (43%) 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1.000 cup (or 128.00g):    49.18 g (55%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes 0.250 cup (or 32.00g):   12.29 g (14%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 9. Milk, dry, whole, with added vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.42 g (43%) 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 0.250 cup (or 32.00g):    12.29 g (14%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)   Other serving sizes 1.000 cup (or 128.00g):   49.18 g (55%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%) 10. Milk dessert, frozen, milk-fat free, chocolate - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.70 g (42%) 167.00 kcal (8%) 37.70 g (29%) 1.00 g (2%) 4.30 g (8%)   Typical Serving size of 1.000 cup (or 137.00g):    51.65 g (57%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%) 11. Milk dessert bar, frozen, made from lowfat milk - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.06 g (25%) 147.00 kcal (7%) 33.09 g (25%) 1.47 g (2%) 4.41 g (8%)   Typical Serving size of 1.000 bar (or 68.00g):    15 g (17%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%) 12. Milk shakes, thick chocolate - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.85 g (23%) 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    5.92 g (7%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   62.55 g (70%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 13. Milk shakes, thick vanilla - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.75 g (20%) 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    5.04 g (6%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   55.56 g (62%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 14. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.35 g (13%) 78.00 kcal (4%) 11.35 g (9%) 0.20 g (0%) 7.55 g (13%)   Typical Serving size of 1.000 fl oz (or 31.90g):    3.62 g (4%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)   Other serving sizes 1.000 cup (or 256.00g):   29.06 g (32%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)   Other serving sizes 0.500 cup (or 128.00g):   14.53 g (16%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%) 15. Milk, canned, evaporated, without added vitamin A and vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.04 g (11%) 135.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    25.3 g (28%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 fl oz (or 31.50g):   3.16 g (4%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   37.05 g (41%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):   12.65 g (14%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 16. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.04 g (11%) 134.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 fl oz (or 31.50g):    3.16 g (4%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 cup (or 252.00g):   25.3 g (28%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   37.05 g (41%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):   12.65 g (14%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 17. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.94 g (11%) 62.00 kcal (3%) 9.86 g (8%) 1.00 g (2%) 3.46 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    24.85 g (28%) 155 kcal (8%) 24.65 g (19%) 2.5 g (4%) 8.65 g (15%)   Other serving sizes 1.000 quart (or 1000.00g):   99.4 g (110%) 620 kcal (31%) 98.6 g (76%) 10 g (15%) 34.6 g (62%) 18. Milk, chocolate beverage, hot cocoa, homemade - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.66 g (11%) 77.00 kcal (4%) 10.74 g (8%) 2.34 g (4%) 3.52 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    24.15 g (27%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)   Other serving sizes 1.000 fl oz (or 31.20g):   3.01 g (3%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%) 19. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.55 g (11%) 78.00 kcal (4%) 12.13 g (9%) 1.90 g (3%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    23.88 g (27%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1.000 fl oz (or 31.20g):   2.98 g (3%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   95.5 g (106%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 20. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.55 g (11%) 76.00 kcal (4%) 12.13 g (9%) 1.90 g (3%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    23.88 g (27%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1.000 fl oz (or 31.20g):   2.98 g (3%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   95.5 g (106%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 21. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.54 g (11%) 83.00 kcal (4%) 10.34 g (8%) 3.39 g (5%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    23.85 g (27%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)   Other serving sizes 1.000 fl oz (or 31.20g):   2.98 g (3%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   95.4 g (106%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%) 22. Milk, human, mature, fluid - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.89 g (8%) 70.00 kcal (4%) 6.89 g (5%) 4.38 g (7%) 1.03 g (2%)   Typical Serving size of 1.000 fl oz (or 30.80g):    2.12 g (2%) 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 246.00g):   16.95 g (19%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%) 23. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.67 g (7%) 107.00 kcal (5%) 15.74 g (12%) 2.00 g (3%) 6.67 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    16.81 g (19%) 269.64 kcal (13%) 39.66 g (31%) 5.04 g (8%) 16.81 g (30%)   Other serving sizes 1.000 fl oz (or 31.50g):   2.1 g (2%) 33.71 kcal (2%) 4.96 g (4%) 0.63 g (1%) 2.1 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   24.61 g (27%) 394.83 kcal (20%) 58.08 g (45%) 7.38 g (11%) 24.61 g (44%)   Other serving sizes 0.500 cup (or 126.00g):   8.4 g (9%) 134.82 kcal (7%) 19.83 g (15%) 2.52 g (4%) 8.4 g (15%) 24. Milk, imitation, non-soy - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.30 g (6%) 46.00 kcal (2%) 5.30 g (4%) 2.00 g (3%) 1.60 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    12.93 g (14%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)   Other serving sizes 1.000 fl oz (or 30.50g):   1.62 g (2%) 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%) 25. Milk, buttermilk, fluid, cultured, reduced fat - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.30 g (6%) 56.00 kcal (3%) 5.30 g (4%) 2.00 g (3%) 4.10 g (7%)   Typical Serving size of 1.000 cup (or 245.00g):    12.99 g (14%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)   Other serving sizes 1.000 fl oz (or 30.60g):   1.62 g (2%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%) 26. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.26 g (6%) 56.00 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    12.94 g (14%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)   Other serving sizes 1.000 quart (or 984.00g):   51.76 g (58%) 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%) 27. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.20 g (6%) 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    12.69 g (14%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 quart (or 976.00g):   50.75 g (56%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 28. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.20 g (6%) 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    12.69 g (14%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):   1.59 g (2%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   50.75 g (56%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 29. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.09 g (6%) 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    12.47 g (14%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 quart (or 980.00g):   49.88 g (55%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 30. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.09 g (6%) 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    12.47 g (14%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 fl oz (or 30.60g):   1.56 g (2%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   49.88 g (55%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 31. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.06 g (6%) 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 246.00g):    12.45 g (14%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)   Other serving sizes 1.000 quart (or 984.00g):   49.79 g (55%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%) 32. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.06 g (6%) 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    12.35 g (14%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   1.54 g (2%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   49.39 g (55%) 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%) 33. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.05 g (6%) 61.00 kcal (3%) 4.78 g (4%) 3.27 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    12.32 g (14%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.76 g (1%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 fl oz (or 30.50g):   1.54 g (2%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   49.29 g (55%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%) 34. Milk, whole, 3.25% milkfat, with added vitamin D - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.05 g (6%) 61.00 kcal (3%) 4.80 g (4%) 3.25 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    12.32 g (14%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   1.54 g (2%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.76 g (1%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 quart (or 976.00g):   49.29 g (55%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%) 35. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.02 g (6%) 37.00 kcal (2%) 5.02 g (4%) 0.25 g (0%) 3.57 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    12.3 g (14%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)   Other serving sizes 1.000 fl oz (or 30.60g):   1.54 g (2%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   49.2 g (55%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%) 36. Milk, buttermilk, fluid, whole - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.88 g (5%) 62.00 kcal (3%) 4.88 g (4%) 3.31 g (5%) 3.21 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    11.96 g (13%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%) 37. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.85 g (5%) 35.00 kcal (2%) 4.85 g (4%) 0.18 g (0%) 3.40 g (6%)   Typical Serving size of 1.000 cup (or 247.00g):    11.98 g (13%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)   Other serving sizes 1.000 fl oz (or 30.90g):   1.5 g (2%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%) 38. Milk, buttermilk, fluid, cultured, lowfat - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.79 g (5%) 40.00 kcal (2%) 4.79 g (4%) 0.88 g (1%) 3.31 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    11.74 g (13%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)   Other serving sizes 1.000 fl oz (or 30.60g):   1.47 g (2%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   46.94 g (52%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%) 39. Milk, filled, fluid, with lauric acid oil - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.74 g (5%) 63.00 kcal (3%) 4.74 g (4%) 3.40 g (5%) 3.33 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    11.57 g (13%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):   1.45 g (2%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   46.26 g (51%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%) 40. Milk, low sodium, fluid - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.46 g (5%) 61.00 kcal (3%) 4.46 g (3%) 3.46 g (5%) 3.10 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    10.88 g (12%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   1.36 g (2%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   43.53 g (48%) 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%) 41. Milk, goat, fluid, with added vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.45 g (5%) 69.00 kcal (3%) 4.45 g (3%) 4.14 g (6%) 3.56 g (6%)   Typical Serving size of 1.000 fl oz (or 30.50g):    1.36 g (2%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)   Other serving sizes 1.000 cup (or 244.00g):   10.86 g (12%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito