Welcome to the Zinc nutrition section for 50 types of milk, to answer the question how much Zinc in milk?

Each of the 50 items from the general description 'milk' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Zinc.There are 50 items ranging from Milk, dry, nonfat, instant, with added vitamin A and vitamin D through to Milk, indian buffalo, fluid per 100g of milk.

Using the list below for the 50 different milk nutrition entries in our Zinc database, the highest amount of Zinc is in Milk, dry, nonfat, instant, with added vitamin A and vitamin D which contains 4.41 mg of Zinc per 100g. The lowest amount of Zinc is in Milk, indian buffalo, fluid which in 100g contains 0.22 mg of Zinc.

The median value of Zinc is in Milk dessert bar, frozen, made from lowfat milk which in 100g contains 0.43 mg of Zinc. The average amount of Zinc in 100g of milk, based on the list below is 1.04 mg of Zinc.

Milk Summary

From the Zinc content in milk list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each milk item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Milk, dry, nonfat, instant, with added vitamin A and vitamin D. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.



 

Zinc Calculator - different types of Milk

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Zinc in 100g of 'milk', click a link for different servings.
Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Zinc4.41 mg
Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Zinc4.41 mg
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Zinc4.08 mg
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Zinc4.08 mg
Milk, dry, nonfat, calcium reduced - Zinc4.03 mg
Milk, buttermilk, dried - Zinc4.02 mg
Milk, dry, whole, without added vitamin D - Zinc3.34 mg
Milk, dry, whole, with added vitamin D - Zinc3.34 mg
Milk substitutes, fluid, with lauric acid oil - Zinc1.18 mg
Milk, canned, condensed, sweetened - Zinc0.94 mg
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Zinc0.9 mg
Milk and cereal bar - Zinc0.84 mg
Milk, canned, evaporated, with added vitamin D and without added vitamin A - Zinc0.77 mg
Milk, canned, evaporated, with added vitamin A - Zinc0.77 mg
Milk, canned, evaporated, without added vitamin A and vitamin D - Zinc0.77 mg
Milk, chocolate beverage, hot cocoa, homemade - Zinc0.63 mg
Milk, sheep, fluid - Zinc0.54 mg
Milk shakes, thick chocolate - Zinc0.48 mg
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Zinc0.48 mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Zinc0.48 mg
Milk dessert, frozen, milk-fat free, chocolate - Zinc0.47 mg
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Zinc0.45 mg
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Zinc0.45 mg
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Zinc0.45 mg
Milk dessert bar, frozen, made from lowfat milk - Zinc0.43 mg
Milk, fluid, 1% fat, without added vitamin A and vitamin D - Zinc0.42 mg
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Zinc0.42 mg
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Zinc0.42 mg
Milk, buttermilk, fluid, cultured, lowfat - Zinc0.42 mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Zinc0.42 mg
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Zinc0.41 mg
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Zinc0.41 mg
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Zinc0.41 mg
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Zinc0.41 mg
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Zinc0.4 mg
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Zinc0.4 mg
Milk, fluid, nonfat, calcium fortified (fat free or skim) - Zinc0.4 mg
Milk shakes, thick vanilla - Zinc0.39 mg
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Zinc0.39 mg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Zinc0.39 mg
Milk, low sodium, fluid - Zinc0.38 mg
Milk, producer, fluid, 3.7% milkfat - Zinc0.38 mg
Milk, buttermilk, fluid, whole - Zinc0.38 mg
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Zinc0.37 mg
Milk, whole, 3.25% milkfat, with added vitamin D - Zinc0.37 mg
Milk, filled, fluid, with lauric acid oil - Zinc0.36 mg
Milk, filled, fluid, with blend of hydrogenated vegetable oils - Zinc0.36 mg
Milk, goat, fluid, with added vitamin D - Zinc0.3 mg
Milk, buttermilk, fluid, cultured, reduced fat - Zinc0.24 mg
Milk, indian buffalo, fluid - Zinc0.22 mg




Related Calories and Nutrition Facts in milk

calories in milk, milk nutrition facts, vitamin a in milk, vitamin c in milk, vitamin d in milk, magnesium in milk, iron in milk, fiber in milk, protein in milk, calcium in milk, sodium in milk, potassium in milk, saturated fat in milk, fat in milk, carbs in milk, cholesterol in milk, vitamin k in milk, sugar in milk, vitamin b12 in milk, vitamin b6 in milk, folic acid in milk, riboflavin in milk, phosphorus in milk, niacin in milk, thiamine in milk,

Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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