zinc in milk information and values per serving and 100g

Welcome to the nutritional zinc content in 52 different types of milk, ranging from 4.41 to 0.1 mg per 100g. The basic amount from the general description of milk is Milk, sheep, fluid which in 100g contains 0.54 mg of zinc.

As a source of zinc, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA).

The zinc amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

zinc and nutrition facts in milk per 100g

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 1.32 mg of Zinc. The precentage of the recommended daily value for this serving is 9 %. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. zinc and nutritional content in milk

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, instant, without added vitamin A and vitamin D through to Milk, imitation, non-soy where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in milk.

Zinc Levels

The list below gives the total zinc content in the 52 items from the general description 'milk' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of zinc from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the zinc content is 0.47 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of zinc from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 0.94 mg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 1.01 mg of zinc. This average value corresponds to 6.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 133.06 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is 16.72 g.

Median Amount

The median value of Zinc is found in Milk, fluid, 1% fat, without added vitamin A and vitamin D which in 100g contains 0.42 mg of Zinc. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 42 kcal, the amount of Protein is 3.37 g, the amount of Fat is 0.97 g and the amount of Carbohydrate is 4.99 g.

Highest zinc Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of zinc is found in Milk, dry, nonfat, instant, without added vitamin A and vitamin D which contains 4.41 mg of zinc per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 358 kcal, the Protein content is 35.1 g, the Fat content is 0.72 g, the Carbohydrate content is 52.19 g.

The lowest amount of zinc is in Milk, imitation, non-soy which in 100g contains 0.1 mg of zinc. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 46 kcal, the amount of Protein is 1.6 g, the amount of Fat is 2 g, the amount of Carbohydrate is 5.3 g.

The difference between the highest and lowest values gives a zinc range of 4.31 mg per 100g. The range for the other nutrients are as follows; 312 kcal for Calories, 33.5 g for Protein, 1.28 g for Fat, 46.89 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Milk, sheep, fluid contains 0.54 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 4.9 mg in 1 cup (or 120 g). The precentage of the recommended daily value for this serving is 33 %. For this serving the Calories content is 434.4 kcal, the Protein content is 43.39 g, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.


Milk List, zinc Content per 100g

1. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Zinc
  Zinc (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  4.41 mg (29%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   3 mg (20%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  4.01 mg (27%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
2. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.41 mg (29%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   3 mg (20%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  4.01 mg (27%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  1.01 mg (7%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
3. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.08 mg (27%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   4.9 mg (33%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  1.22 mg (8%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
4. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.08 mg (27%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   4.9 mg (33%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  1.22 mg (8%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
5. Milk, dry, nonfat, calcium reduced - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.03 mg (27%)354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   1.14 mg (8%) 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  4.55 mg (30%) 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
6. Milk, buttermilk, dried - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.02 mg (27%)387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   4.82 mg (32%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  0.26 mg (2%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
7. Milk, dry, whole, with added vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.34 mg (22%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   4.28 mg (29%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  1.07 mg (7%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
8. Milk, dry, whole, without added vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.34 mg (22%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   4.28 mg (29%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  1.07 mg (7%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
9. Milk substitutes, fluid, with lauric acid oil - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.18 mg (8%)61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   2.88 mg (19%) 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  11.52 mg (77%) 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
10. Milk, canned, condensed, sweetened - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.94 mg (6%)321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   2.88 mg (19%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  0.36 mg (2%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
11. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.9 mg (6%)78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   2.3 mg (15%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  0.29 mg (2%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  1.15 mg (8%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
12. Milk and cereal bar - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.84 mg (6%)413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   0.21 mg (1%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
13. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.77 mg (5%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   1.94 mg (13%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.24 mg (2%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  2.84 mg (19%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.97 mg (6%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
14. Milk, canned, evaporated, without added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.77 mg (5%)135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   1.94 mg (13%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.24 mg (2%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  2.84 mg (19%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.97 mg (6%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
15. Milk, canned, evaporated, with added vitamin A - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.77 mg (5%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.24 mg (2%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  0.97 mg (6%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
16. Milk, chocolate beverage, hot cocoa, homemade - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.63 mg (4%)77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   1.58 mg (11%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.2 mg (1%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
17. Milk, sheep, fluid - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.54 mg (4%)108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   1.32 mg (9%) 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  5.29 mg (35%) 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
18. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.48 mg (3%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   1.18 mg (8%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  4.72 mg (31%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
19. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.48 mg (3%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   1.17 mg (8%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.15 mg (1%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  4.68 mg (31%) 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
20. Milk shakes, thick chocolate - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.48 mg (3%)119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.14 mg (1%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  1.44 mg (10%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
21. Milk dessert, frozen, milk-fat free, chocolate - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.47 mg (3%)167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   0.64 mg (4%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
22. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.45 mg (3%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   1.11 mg (7%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  4.43 mg (30%) 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
23. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.45 mg (3%)48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   1.11 mg (7%) 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  4.43 mg (30%) 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
24. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.45 mg (3%)41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   1.11 mg (7%) 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  4.43 mg (30%) 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
25. Milk dessert bar, frozen, made from lowfat milk - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.43 mg (3%)147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   0.29 mg (2%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
26. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.42 mg (3%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   1.02 mg (7%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  4.1 mg (27%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
27. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.42 mg (3%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   1.03 mg (7%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  4.12 mg (27%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
28. Milk, buttermilk, fluid, cultured, lowfat - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.42 mg (3%)40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   1.03 mg (7%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.13 mg (1%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  4.12 mg (27%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
29. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.42 mg (3%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   1.03 mg (7%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.13 mg (1%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  4.12 mg (27%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
30. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.42 mg (3%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   1.02 mg (7%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.13 mg (1%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  4.1 mg (27%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
31. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.41 mg (3%)83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   1.03 mg (7%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.13 mg (1%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  4.1 mg (27%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
32. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.41 mg (3%)71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   1.03 mg (7%) 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  4.1 mg (27%) 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
33. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.41 mg (3%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   1 mg (7%) 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  4.02 mg (27%) 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
34. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.41 mg (3%)37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   1 mg (7%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.13 mg (1%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  4.02 mg (27%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
35. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg (3%)35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   0.99 mg (7%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.12 mg (1%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
36. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg (3%)43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.98 mg (7%) 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  3.92 mg (26%) 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
37. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg (3%)51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.98 mg (7%) 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  3.92 mg (26%) 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
38. Milk shakes, thick vanilla - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.39 mg (3%)112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.11 mg (1%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  1.22 mg (8%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
39. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.39 mg (3%)76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.98 mg (7%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.12 mg (1%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  3.9 mg (26%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
40. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.39 mg (3%)78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.98 mg (7%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.12 mg (1%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  3.9 mg (26%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
41. Milk, producer, fluid, 3.7% milkfat - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.38 mg (3%)64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.93 mg (6%) 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  3.71 mg (25%) 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
42. Milk, buttermilk, fluid, whole - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.38 mg (3%)62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.93 mg (6%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
43. Milk, low sodium, fluid - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.38 mg (3%)61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.93 mg (6%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.12 mg (1%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  3.71 mg (25%) 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
44. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.37 mg (2%)61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.9 mg (6%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.06 mg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.11 mg (1%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  3.61 mg (24%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
45. Milk, whole, 3.25% milkfat, with added vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.37 mg (2%)61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.9 mg (6%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.06 mg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.11 mg (1%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  3.61 mg (24%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
46. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.36 mg (2%)63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.88 mg (6%) 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  3.51 mg (23%) 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
47. Milk, filled, fluid, with lauric acid oil - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.36 mg (2%)63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.88 mg (6%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.11 mg (1%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  3.51 mg (23%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
48. Milk, goat, fluid, with added vitamin D - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 mg (2%)69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.73 mg (5%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.09 mg (1%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  2.93 mg (20%) 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
49. Milk, buttermilk, fluid, cultured, reduced fat - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.24 mg (2%)56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0.59 mg (4%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.07 mg (0%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
50. Milk, indian buffalo, fluid - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.22 mg (1%)97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   0.54 mg (4%) 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  2.15 mg (14%) 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
51. Milk, human, mature, fluid - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.17 mg (1%)70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   0.42 mg (3%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
  Other serving sizes 1 fl oz (or 30.8g):
  0.05 mg (0%) 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
52. Milk, imitation, non-soy - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 mg (1%)46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0.24 mg (2%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)






zinc and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats