Last update - May 16th 2014

Welcome to the Zinc nutrition section for 50 types of milk, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Zinc is found in milk?

The list below gives the total Zinc content in the 50 items from the general description 'milk'.These 50 types of milk range from Milk, dry, nonfat, instant, without added vitamin A and vitamin D through to Milk, indian buffalo, fluid and are ranked by the content or amount per 100g.

Using the list below for the 50 different milk nutrition entries in our database, the highest amount of Zinc is found in Milk, dry, nonfat, instant, without added vitamin A and vitamin D which contains 4.41 mg of Zinc per 100g. The lowest amount of Zinc is in Milk, indian buffalo, fluid which in 100g contains 0.22 mg of Zinc.

The median value of Zinc is found in Milk dessert bar, frozen, made from lowfat milk which in 100g contains 0.43 mg of Zinc. The average amount of Zinc contained in 100g of milk, based on the list below is 1.04 mg of Zinc.

Milk Content Summary

From the Zinc content in milk list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each milk item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Milk, dry, nonfat, instant, without added vitamin A and vitamin D. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.



 

Zinc in Milk

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Zinc contained in 100g of 'milk', click a link for different servings.
Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Zinc4.41 mg
Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Zinc4.41 mg
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Zinc4.08 mg
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Zinc4.08 mg
Milk, dry, nonfat, calcium reduced - Zinc4.03 mg
Milk, buttermilk, dried - Zinc4.02 mg
Milk, dry, whole, without added vitamin D - Zinc3.34 mg
Milk, dry, whole, with added vitamin D - Zinc3.34 mg
Milk substitutes, fluid, with lauric acid oil - Zinc1.18 mg
Milk, canned, condensed, sweetened - Zinc0.94 mg
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Zinc0.9 mg
Milk and cereal bar - Zinc0.84 mg
Milk, canned, evaporated, without added vitamin A and vitamin D - Zinc0.77 mg
Milk, canned, evaporated, with added vitamin D and without added vitamin A - Zinc0.77 mg
Milk, canned, evaporated, with added vitamin A - Zinc0.77 mg
Milk, chocolate beverage, hot cocoa, homemade - Zinc0.63 mg
Milk, sheep, fluid - Zinc0.54 mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Zinc0.48 mg
Milk shakes, thick chocolate - Zinc0.48 mg
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Zinc0.48 mg
Milk dessert, frozen, milk-fat free, chocolate - Zinc0.47 mg
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Zinc0.45 mg
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Zinc0.45 mg
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Zinc0.45 mg
Milk dessert bar, frozen, made from lowfat milk - Zinc0.43 mg
Milk, buttermilk, fluid, cultured, lowfat - Zinc0.42 mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Zinc0.42 mg
Milk, fluid, 1% fat, without added vitamin A and vitamin D - Zinc0.42 mg
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Zinc0.42 mg
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Zinc0.42 mg
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Zinc0.41 mg
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Zinc0.41 mg
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Zinc0.41 mg
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Zinc0.41 mg
Milk, fluid, nonfat, calcium fortified (fat free or skim) - Zinc0.4 mg
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Zinc0.4 mg
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Zinc0.4 mg
Milk shakes, thick vanilla - Zinc0.39 mg
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Zinc0.39 mg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Zinc0.39 mg
Milk, low sodium, fluid - Zinc0.38 mg
Milk, producer, fluid, 3.7% milkfat - Zinc0.38 mg
Milk, buttermilk, fluid, whole - Zinc0.38 mg
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Zinc0.37 mg
Milk, whole, 3.25% milkfat, with added vitamin D - Zinc0.37 mg
Milk, filled, fluid, with lauric acid oil - Zinc0.36 mg
Milk, filled, fluid, with blend of hydrogenated vegetable oils - Zinc0.36 mg
Milk, goat, fluid, with added vitamin D - Zinc0.3 mg
Milk, buttermilk, fluid, cultured, reduced fat - Zinc0.24 mg
Milk, indian buffalo, fluid - Zinc0.22 mg




Related Calories and Nutrition Facts in milk

calories in milk, milk nutrition facts, vitamin a in milk, vitamin c in milk, vitamin d in milk, magnesium in milk, iron in milk, fiber in milk, protein in milk, calcium in milk, sodium in milk, potassium in milk, saturated fat in milk, fat in milk, carbs in milk, cholesterol in milk, vitamin k in milk, sugar in milk, vitamin b12 in milk, vitamin b6 in milk, folic acid in milk, riboflavin in milk, phosphorus in milk, niacin in milk, thiamine in milk,

Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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