Last update - May 16th 2014
Each of the 50 items from the general description 'milk' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Zinc.There are 50 items ranging from Milk, dry, nonfat, instant, without added vitamin A and vitamin D through to Milk, indian buffalo, fluid per 100g of milk.
Using the list below for the 50 different milk nutrition entries in our database, the highest amount of Zinc is found in Milk, dry, nonfat, instant, without added vitamin A and vitamin D which contains 4.41 mg of Zinc per 100g. The lowest amount of Zinc is in Milk, indian buffalo, fluid which in 100g contains 0.22 mg of Zinc.
The median value of Zinc is found in Milk dessert bar, frozen, made from lowfat milk which in 100g contains 0.43 mg of Zinc. The average amount of Zinc contained in 100g of milk, based on the list below is 1.04 mg of Zinc.
Milk Content Summary
From the Zinc content in milk list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each milk item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Milk, dry, nonfat, instant, without added vitamin A and vitamin D. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.
Related Calories and Nutrition Facts in milkcalories in milk, milk nutrition facts, vitamin a in milk, vitamin c in milk, vitamin d in milk, magnesium in milk, iron in milk, fiber in milk, protein in milk, calcium in milk, sodium in milk, potassium in milk, saturated fat in milk, fat in milk, carbs in milk, cholesterol in milk, vitamin k in milk, sugar in milk, vitamin b12 in milk, vitamin b6 in milk, folic acid in milk, riboflavin in milk, phosphorus in milk, niacin in milk, thiamine in milk,
Zinc and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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