Welcome to the Zinc content in 52 different types of milk, ranging from 4.41 to 0.1 mg per 100g. The basic value from the general description of milk is Milk, sheep, fluid which in 100g contains 0.54 mg of Zinc. As a source of Zinc, this corresponds to 4 % of the RDA. For this serving in your diet the amount of Calories is 108 kcal, the amount of Protein is 5.98 g, the amount of Fat is 7 g and the amount of Carbohydrate is 5.36 g.

This list of 52 types of milk, is brought to you by dietandfitnesstoday.com and ranges from Milk, dry, nonfat, instant, without added vitamin A and vitamin D through to Milk, imitation, non-soy where all food items are ranked by the content or amount per 100g. The nutritional Zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Zinc is in milk?

The list below gives the total Zinc content in the 52 items from the general description 'milk' each of which show the Zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk zinc per 100g

Average Value for milk

The average (or more correctly the arithmetic mean) amount of Zinc contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 1.01 mg of Zinc. This average value corresponds to 6.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 133.06 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is 16.72 g.

Median Values

The median value of Zinc is found in Milk, fluid, 1% fat, without added vitamin A and vitamin D which in 100g contains 0.42 mg of Zinc. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 42 kcal, the amount of Protein is 3.37 g, the amount of Fat is 0.97 g and the amount of Carbohydrate is 4.99 g.

Highest Zinc Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of Zinc is found in Milk, dry, nonfat, instant, without added vitamin A and vitamin D which contains 4.41 mg of Zinc per 100g. The associated percentage of RDA is 29 %. For this 100g serving the amount of Calories is 358 kcal, the amount of Protein is 35.1 g, the amount of Fat is 0.72 g, the amount of Carbohydrate is 52.19 g.

The lowest amount of Zinc is in Milk, imitation, non-soy which in 100g contains 0.1 mg of Zinc. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 46 kcal, the amount of Protein is 1.6 g, the amount of Fat is 2 g, the amount of Carbohydrate is 5.3 g.

The difference between the highest and lowest values gives a Zinc range of 4.31 mg per 100g. The range for the other nutrients are as follows; 312 kcal for Calories, 33.5 g for Protein, 1.28 g for Fat, 46.89 g for Carbohydrate.

Highest Amount of Zinc per Serving

Please remember that the above gives an accurate value in 100g for high Zinc foods in your diet. For example 100g of Milk, sheep, fluid contains 0.54 mg of Zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Zinc nutritional content.

The food with the highest Zinc content per typical serving is Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 4.9 mg in 1 cup (or 120 g). The precentage of the recommended daily value for this serving is 33 %. For this serving the amount of Calories is 362 kcal, the amount of Protein is 36.16 g, the amount of Fat is 0.77 g and the amount of Carbohydrate is 51.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Zinc.


 

Milk List, Zinc Content per 100g

 
1. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Zinc
  4.41 mg of Zinc per 100g (29% DV).
  For this serving of 100g there is 358 kcal of Calories (18% DV), 52.19 g of Carbohydrate (40% DV), 0.72 g of Fat (1% DV), 35.1 g of Protein (70% DV),
  Typical Serving size of 1 cup (or 68g).
  The Zinc content is 3 mg (20% DV), Calories 243.44 kcal (12% DV), Carbohydrate 35.49 g (27% DV), Fat 0.49 g (1% DV), Protein 23.87 g (48% DV),
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g).
  The amount of Zinc is 4.01 mg (27% DV), Calories 325.78 kcal (16% DV), Carbohydrate 47.49 g (37% DV), Fat 0.66 g (1% DV), Protein 31.94 g (64% DV),
2. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Zinc
  4.41 mg of Zinc per 100g (29% DV).
  For this serving of 100g there is 358 kcal of Calories (18% DV), 52.19 g of Carbohydrate (40% DV), 0.72 g of Fat (1% DV), 35.1 g of Protein (70% DV),
  Typical Serving size of 1 cup (or 68g).
  The Zinc content is 3 mg (20% DV), Calories 243.44 kcal (12% DV), Carbohydrate 35.49 g (27% DV), Fat 0.49 g (1% DV), Protein 23.87 g (48% DV),
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g).
  The amount of Zinc is 4.01 mg (27% DV), Calories 325.78 kcal (16% DV), Carbohydrate 47.49 g (37% DV), Fat 0.66 g (1% DV), Protein 31.94 g (64% DV),
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g).
  The amount of Zinc is 1.01 mg (7% DV), Calories 82.34 kcal (4% DV), Carbohydrate 12 g (9% DV), Fat 0.17 g (0% DV), Protein 8.07 g (16% DV),
3. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Zinc
  4.08 mg of Zinc per 100g (27% DV).
  For this serving of 100g there is 362 kcal of Calories (18% DV), 51.98 g of Carbohydrate (40% DV), 0.77 g of Fat (1% DV), 36.16 g of Protein (72% DV),
  Typical Serving size of 1 cup (or 120g).
  The Zinc content is 4.9 mg (33% DV), Calories 434.4 kcal (22% DV), Carbohydrate 62.38 g (48% DV), Fat 0.92 g (1% DV), Protein 43.39 g (87% DV),
  Other serving sizes .25 cup (or 30g).
  The amount of Zinc is 1.22 mg (8% DV), Calories 108.6 kcal (5% DV), Carbohydrate 15.59 g (12% DV), Fat 0.23 g (0% DV), Protein 10.85 g (22% DV),
4. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Zinc
  4.08 mg of Zinc per 100g (27% DV).
  For this serving of 100g there is 362 kcal of Calories (18% DV), 51.98 g of Carbohydrate (40% DV), 0.77 g of Fat (1% DV), 36.16 g of Protein (72% DV),
  Typical Serving size of 1 cup (or 120g).
  The Zinc content is 4.9 mg (33% DV), Calories 434.4 kcal (22% DV), Carbohydrate 62.38 g (48% DV), Fat 0.92 g (1% DV), Protein 43.39 g (87% DV),
  Other serving sizes .25 cup (or 30g).
  The amount of Zinc is 1.22 mg (8% DV), Calories 108.6 kcal (5% DV), Carbohydrate 15.59 g (12% DV), Fat 0.23 g (0% DV), Protein 10.85 g (22% DV),
5. Milk, dry, nonfat, calcium reduced - Zinc
  4.03 mg of Zinc per 100g (27% DV).
  For this serving of 100g there is 354 kcal of Calories (18% DV), 51.8 g of Carbohydrate (40% DV), 0.2 g of Fat (0% DV), 35.5 g of Protein (71% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Zinc content is 1.14 mg (8% DV), Calories 100.36 kcal (5% DV), Carbohydrate 14.69 g (11% DV), Fat 0.06 g (0% DV), Protein 10.06 g (20% DV),
  Other serving sizes .25 lb (or 113g).
  The amount of Zinc is 4.55 mg (30% DV), Calories 400.02 kcal (20% DV), Carbohydrate 58.53 g (45% DV), Fat 0.23 g (0% DV), Protein 40.12 g (80% DV),
6. Milk, buttermilk, dried - Zinc
  4.02 mg of Zinc per 100g (27% DV).
  For this serving of 100g there is 387 kcal of Calories (19% DV), 49 g of Carbohydrate (38% DV), 5.78 g of Fat (9% DV), 34.3 g of Protein (69% DV),
  Typical Serving size of 1 cup (or 120g).
  The Zinc content is 4.82 mg (32% DV), Calories 464.4 kcal (23% DV), Carbohydrate 58.8 g (45% DV), Fat 6.94 g (11% DV), Protein 41.16 g (82% DV),
  Other serving sizes 1 tbsp (or 6.5g).
  The amount of Zinc is 0.26 mg (2% DV), Calories 25.16 kcal (1% DV), Carbohydrate 3.19 g (2% DV), Fat 0.38 g (1% DV), Protein 2.23 g (4% DV),
7. Milk, dry, whole, with added vitamin D - Zinc
  3.34 mg of Zinc per 100g (22% DV).
  For this serving of 100g there is 496 kcal of Calories (25% DV), 38.42 g of Carbohydrate (30% DV), 26.71 g of Fat (41% DV), 26.32 g of Protein (53% DV),
  Typical Serving size of 1 cup (or 128g).
  The Zinc content is 4.28 mg (29% DV), Calories 634.88 kcal (32% DV), Carbohydrate 49.18 g (38% DV), Fat 34.19 g (53% DV), Protein 33.69 g (67% DV),
  Other serving sizes .25 cup (or 32g).
  The amount of Zinc is 1.07 mg (7% DV), Calories 158.72 kcal (8% DV), Carbohydrate 12.29 g (9% DV), Fat 8.55 g (13% DV), Protein 8.42 g (17% DV),
8. Milk, dry, whole, without added vitamin D - Zinc
  3.34 mg of Zinc per 100g (22% DV).
  For this serving of 100g there is 496 kcal of Calories (25% DV), 38.42 g of Carbohydrate (30% DV), 26.71 g of Fat (41% DV), 26.32 g of Protein (53% DV),
  Typical Serving size of 1 cup (or 128g).
  The Zinc content is 4.28 mg (29% DV), Calories 634.88 kcal (32% DV), Carbohydrate 49.18 g (38% DV), Fat 34.19 g (53% DV), Protein 33.69 g (67% DV),
  Other serving sizes .25 cup (or 32g).
  The amount of Zinc is 1.07 mg (7% DV), Calories 158.72 kcal (8% DV), Carbohydrate 12.29 g (9% DV), Fat 8.55 g (13% DV), Protein 8.42 g (17% DV),
9. Milk substitutes, fluid, with lauric acid oil - Zinc
  1.18 mg of Zinc per 100g (8% DV).
  For this serving of 100g there is 61 kcal of Calories (3% DV), 6.16 g of Carbohydrate (5% DV), 3.41 g of Fat (5% DV), 1.75 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 2.88 mg (19% DV), Calories 148.84 kcal (7% DV), Carbohydrate 15.03 g (12% DV), Fat 8.32 g (13% DV), Protein 4.27 g (9% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 11.52 mg (77% DV), Calories 595.36 kcal (30% DV), Carbohydrate 60.12 g (46% DV), Fat 33.28 g (51% DV), Protein 17.08 g (34% DV),
10. Milk, canned, condensed, sweetened - Zinc
  0.94 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 321 kcal of Calories (16% DV), 54.4 g of Carbohydrate (42% DV), 8.7 g of Fat (13% DV), 7.91 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 306g).
  The Zinc content is 2.88 mg (19% DV), Calories 982.26 kcal (49% DV), Carbohydrate 166.46 g (128% DV), Fat 26.62 g (41% DV), Protein 24.2 g (48% DV),
  Other serving sizes 1 fl oz (or 38.2g).
  The amount of Zinc is 0.36 mg (2% DV), Calories 122.62 kcal (6% DV), Carbohydrate 20.78 g (16% DV), Fat 3.32 g (5% DV), Protein 3.02 g (6% DV),
11. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Zinc
  0.9 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 11.35 g of Carbohydrate (9% DV), 0.2 g of Fat (0% DV), 7.55 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 256g).
  The Zinc content is 2.3 mg (15% DV), Calories 199.68 kcal (10% DV), Carbohydrate 29.06 g (22% DV), Fat 0.51 g (1% DV), Protein 19.33 g (39% DV),
  Other serving sizes 1 fl oz (or 31.9g).
  The amount of Zinc is 0.29 mg (2% DV), Calories 24.88 kcal (1% DV), Carbohydrate 3.62 g (3% DV), Fat 0.06 g (0% DV), Protein 2.41 g (5% DV),
  Other serving sizes .5 cup (or 128g).
  The amount of Zinc is 1.15 mg (8% DV), Calories 99.84 kcal (5% DV), Carbohydrate 14.53 g (11% DV), Fat 0.26 g (0% DV), Protein 9.66 g (19% DV),
12. Milk and cereal bar - Zinc
  0.84 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 413 kcal of Calories (21% DV), 72.05 g of Carbohydrate (55% DV), 10.98 g of Fat (17% DV), 6.47 g of Protein (13% DV),
  Typical Serving size of 1 bar (or 25g).
  The Zinc content is 0.21 mg (1% DV), Calories 103.25 kcal (5% DV), Carbohydrate 18.01 g (14% DV), Fat 2.75 g (4% DV), Protein 1.62 g (3% DV),
13. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Zinc
  0.77 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 134 kcal of Calories (7% DV), 10.04 g of Carbohydrate (8% DV), 7.56 g of Fat (12% DV), 6.81 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 252g).
  The Zinc content is 1.94 mg (13% DV), Calories 337.68 kcal (17% DV), Carbohydrate 25.3 g (19% DV), Fat 19.05 g (29% DV), Protein 17.16 g (34% DV),
  Other serving sizes 1 fl oz (or 31.5g).
  The amount of Zinc is 0.24 mg (2% DV), Calories 42.21 kcal (2% DV), Carbohydrate 3.16 g (2% DV), Fat 2.38 g (4% DV), Protein 2.15 g (4% DV),
  Other serving sizes 1 can (13 oz) (or 369g).
  The amount of Zinc is 2.84 mg (19% DV), Calories 494.46 kcal (25% DV), Carbohydrate 37.05 g (29% DV), Fat 27.9 g (43% DV), Protein 25.13 g (50% DV),
  Other serving sizes .5 cup (or 126g).
  The amount of Zinc is 0.97 mg (6% DV), Calories 168.84 kcal (8% DV), Carbohydrate 12.65 g (10% DV), Fat 9.53 g (15% DV), Protein 8.58 g (17% DV),
14. Milk, canned, evaporated, without added vitamin A and vitamin D - Zinc
  0.77 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 135 kcal of Calories (7% DV), 10.04 g of Carbohydrate (8% DV), 7.56 g of Fat (12% DV), 6.81 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 252g).
  The Zinc content is 1.94 mg (13% DV), Calories 340.2 kcal (17% DV), Carbohydrate 25.3 g (19% DV), Fat 19.05 g (29% DV), Protein 17.16 g (34% DV),
  Other serving sizes 1 fl oz (or 31.5g).
  The amount of Zinc is 0.24 mg (2% DV), Calories 42.53 kcal (2% DV), Carbohydrate 3.16 g (2% DV), Fat 2.38 g (4% DV), Protein 2.15 g (4% DV),
  Other serving sizes 1 can (13 oz) (or 369g).
  The amount of Zinc is 2.84 mg (19% DV), Calories 498.15 kcal (25% DV), Carbohydrate 37.05 g (29% DV), Fat 27.9 g (43% DV), Protein 25.13 g (50% DV),
  Other serving sizes .5 cup (or 126g).
  The amount of Zinc is 0.97 mg (6% DV), Calories 170.1 kcal (9% DV), Carbohydrate 12.65 g (10% DV), Fat 9.53 g (15% DV), Protein 8.58 g (17% DV),
15. Milk, canned, evaporated, with added vitamin A - Zinc
  0.77 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 134 kcal of Calories (7% DV), 10.04 g of Carbohydrate (8% DV), 7.56 g of Fat (12% DV), 6.81 g of Protein (14% DV),
  Typical Serving size of 1 fl oz (or 31.5g).
  The Zinc content is 0.24 mg (2% DV), Calories 42.21 kcal (2% DV), Carbohydrate 3.16 g (2% DV), Fat 2.38 g (4% DV), Protein 2.15 g (4% DV),
  Other serving sizes .5 cup (or 126g).
  The amount of Zinc is 0.97 mg (6% DV), Calories 168.84 kcal (8% DV), Carbohydrate 12.65 g (10% DV), Fat 9.53 g (15% DV), Protein 8.58 g (17% DV),
16. Milk, chocolate beverage, hot cocoa, homemade - Zinc
  0.63 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 77 kcal of Calories (4% DV), 10.74 g of Carbohydrate (8% DV), 2.34 g of Fat (4% DV), 3.52 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 250g).
  The Zinc content is 1.58 mg (11% DV), Calories 192.5 kcal (10% DV), Carbohydrate 26.85 g (21% DV), Fat 5.85 g (9% DV), Protein 8.8 g (18% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Zinc is 0.2 mg (1% DV), Calories 24.02 kcal (1% DV), Carbohydrate 3.35 g (3% DV), Fat 0.73 g (1% DV), Protein 1.1 g (2% DV),
17. Milk, sheep, fluid - Zinc
  0.54 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 108 kcal of Calories (5% DV), 5.36 g of Carbohydrate (4% DV), 7 g of Fat (11% DV), 5.98 g of Protein (12% DV),
  Typical Serving size of 1 cup (or 245g).
  The Zinc content is 1.32 mg (9% DV), Calories 264.6 kcal (13% DV), Carbohydrate 13.13 g (10% DV), Fat 17.15 g (26% DV), Protein 14.65 g (29% DV),
  Other serving sizes 1 quart (or 980g).
  The amount of Zinc is 5.29 mg (35% DV), Calories 1058.4 kcal (53% DV), Carbohydrate 52.53 g (40% DV), Fat 68.6 g (106% DV), Protein 58.6 g (117% DV),
18. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Zinc
  0.48 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 50 kcal of Calories (3% DV), 4.8 g of Carbohydrate (4% DV), 1.98 g of Fat (3% DV), 3.3 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 246g).
  The Zinc content is 1.18 mg (8% DV), Calories 123 kcal (6% DV), Carbohydrate 11.81 g (9% DV), Fat 4.87 g (7% DV), Protein 8.12 g (16% DV),
  Other serving sizes 1 quart (or 984g).
  The amount of Zinc is 4.72 mg (31% DV), Calories 492 kcal (25% DV), Carbohydrate 47.23 g (36% DV), Fat 19.48 g (30% DV), Protein 32.47 g (65% DV),
19. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Zinc
  0.48 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 50 kcal of Calories (3% DV), 4.8 g of Carbohydrate (4% DV), 1.98 g of Fat (3% DV), 3.3 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 1.17 mg (8% DV), Calories 122 kcal (6% DV), Carbohydrate 11.71 g (9% DV), Fat 4.83 g (7% DV), Protein 8.05 g (16% DV),
  Other serving sizes 1 fl oz (or 30.5g).
  The amount of Zinc is 0.15 mg (1% DV), Calories 15.25 kcal (1% DV), Carbohydrate 1.46 g (1% DV), Fat 0.6 g (1% DV), Protein 1.01 g (2% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 4.68 mg (31% DV), Calories 488 kcal (24% DV), Carbohydrate 46.85 g (36% DV), Fat 19.32 g (30% DV), Protein 32.21 g (64% DV),
20. Milk shakes, thick chocolate - Zinc
  0.48 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 119 kcal of Calories (6% DV), 21.15 g of Carbohydrate (16% DV), 2.7 g of Fat (4% DV), 3.05 g of Protein (6% DV),
  Typical Serving size of 1 fl oz (or 28.4g).
  The Zinc content is 0.14 mg (1% DV), Calories 33.8 kcal (2% DV), Carbohydrate 6.01 g (5% DV), Fat 0.77 g (1% DV), Protein 0.87 g (2% DV),
  Other serving sizes 1 container (10.6 oz) (or 300g).
  The amount of Zinc is 1.44 mg (10% DV), Calories 357 kcal (18% DV), Carbohydrate 63.45 g (49% DV), Fat 8.1 g (12% DV), Protein 9.15 g (18% DV),
21. Milk dessert, frozen, milk-fat free, chocolate - Zinc
  0.47 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 167 kcal of Calories (8% DV), 37.7 g of Carbohydrate (29% DV), 1 g of Fat (2% DV), 4.3 g of Protein (9% DV),
  Typical Serving size of 1 cup (or 137g).
  The Zinc content is 0.64 mg (4% DV), Calories 228.79 kcal (11% DV), Carbohydrate 51.65 g (40% DV), Fat 1.37 g (2% DV), Protein 5.89 g (12% DV),
22. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Zinc
  0.45 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 56 kcal of Calories (3% DV), 5.49 g of Carbohydrate (4% DV), 1.98 g of Fat (3% DV), 3.95 g of Protein (8% DV),
  Typical Serving size of 1 cup (or 246g).
  The Zinc content is 1.11 mg (7% DV), Calories 137.76 kcal (7% DV), Carbohydrate 13.51 g (10% DV), Fat 4.87 g (7% DV), Protein 9.72 g (19% DV),
  Other serving sizes 1 quart (or 984g).
  The amount of Zinc is 4.43 mg (30% DV), Calories 551.04 kcal (28% DV), Carbohydrate 54.02 g (42% DV), Fat 19.48 g (30% DV), Protein 38.87 g (78% DV),
23. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Zinc
  0.45 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 48 kcal of Calories (2% DV), 5.52 g of Carbohydrate (4% DV), 1.17 g of Fat (2% DV), 3.93 g of Protein (8% DV),
  Typical Serving size of 1 cup (or 246g).
  The Zinc content is 1.11 mg (7% DV), Calories 118.08 kcal (6% DV), Carbohydrate 13.58 g (10% DV), Fat 2.88 g (4% DV), Protein 9.67 g (19% DV),
  Other serving sizes 1 quart (or 984g).
  The amount of Zinc is 4.43 mg (30% DV), Calories 472.32 kcal (24% DV), Carbohydrate 54.32 g (42% DV), Fat 11.51 g (18% DV), Protein 38.67 g (77% DV),
24. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Zinc
  0.45 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 41 kcal of Calories (2% DV), 5.56 g of Carbohydrate (4% DV), 0.25 g of Fat (0% DV), 3.96 g of Protein (8% DV),
  Typical Serving size of 1 cup (or 246g).
  The Zinc content is 1.11 mg (7% DV), Calories 100.86 kcal (5% DV), Carbohydrate 13.68 g (11% DV), Fat 0.62 g (1% DV), Protein 9.74 g (19% DV),
  Other serving sizes 1 quart (or 984g).
  The amount of Zinc is 4.43 mg (30% DV), Calories 403.44 kcal (20% DV), Carbohydrate 54.71 g (42% DV), Fat 2.46 g (4% DV), Protein 38.97 g (78% DV),
25. Milk dessert bar, frozen, made from lowfat milk - Zinc
  0.43 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 147 kcal of Calories (7% DV), 33.09 g of Carbohydrate (25% DV), 1.47 g of Fat (2% DV), 4.41 g of Protein (9% DV),
  Typical Serving size of 1 bar (or 68g).
  The Zinc content is 0.29 mg (2% DV), Calories 99.96 kcal (5% DV), Carbohydrate 22.5 g (17% DV), Fat 1 g (2% DV), Protein 3 g (6% DV),
26. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Zinc
  0.42 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 42 kcal of Calories (2% DV), 4.99 g of Carbohydrate (4% DV), 0.97 g of Fat (1% DV), 3.37 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 1.02 mg (7% DV), Calories 102.48 kcal (5% DV), Carbohydrate 12.18 g (9% DV), Fat 2.37 g (4% DV), Protein 8.22 g (16% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 4.1 mg (27% DV), Calories 409.92 kcal (20% DV), Carbohydrate 48.7 g (37% DV), Fat 9.47 g (15% DV), Protein 32.89 g (66% DV),
27. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Zinc
  0.42 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 34 kcal of Calories (2% DV), 4.96 g of Carbohydrate (4% DV), 0.08 g of Fat (0% DV), 3.37 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 245g).
  The Zinc content is 1.03 mg (7% DV), Calories 83.3 kcal (4% DV), Carbohydrate 12.15 g (9% DV), Fat 0.2 g (0% DV), Protein 8.26 g (17% DV),
  Other serving sizes 1 quart (or 980g).
  The amount of Zinc is 4.12 mg (27% DV), Calories 333.2 kcal (17% DV), Carbohydrate 48.61 g (37% DV), Fat 0.78 g (1% DV), Protein 33.03 g (66% DV),
28. Milk, buttermilk, fluid, cultured, lowfat - Zinc
  0.42 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 40 kcal of Calories (2% DV), 4.79 g of Carbohydrate (4% DV), 0.88 g of Fat (1% DV), 3.31 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 245g).
  The Zinc content is 1.03 mg (7% DV), Calories 98 kcal (5% DV), Carbohydrate 11.74 g (9% DV), Fat 2.16 g (3% DV), Protein 8.11 g (16% DV),
  Other serving sizes 1 fl oz (or 30.6g).
  The amount of Zinc is 0.13 mg (1% DV), Calories 12.24 kcal (1% DV), Carbohydrate 1.47 g (1% DV), Fat 0.27 g (0% DV), Protein 1.01 g (2% DV),
  Other serving sizes 1 quart (or 980g).
  The amount of Zinc is 4.12 mg (27% DV), Calories 392 kcal (20% DV), Carbohydrate 46.94 g (36% DV), Fat 8.62 g (13% DV), Protein 32.44 g (65% DV),
29. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Zinc
  0.42 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 34 kcal of Calories (2% DV), 4.96 g of Carbohydrate (4% DV), 0.08 g of Fat (0% DV), 3.37 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 245g).
  The Zinc content is 1.03 mg (7% DV), Calories 83.3 kcal (4% DV), Carbohydrate 12.15 g (9% DV), Fat 0.2 g (0% DV), Protein 8.26 g (17% DV),
  Other serving sizes 1 fl oz (or 30.6g).
  The amount of Zinc is 0.13 mg (1% DV), Calories 10.4 kcal (1% DV), Carbohydrate 1.52 g (1% DV), Fat 0.02 g (0% DV), Protein 1.03 g (2% DV),
  Other serving sizes 1 quart (or 980g).
  The amount of Zinc is 4.12 mg (27% DV), Calories 333.2 kcal (17% DV), Carbohydrate 48.61 g (37% DV), Fat 0.78 g (1% DV), Protein 33.03 g (66% DV),
30. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Zinc
  0.42 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 42 kcal of Calories (2% DV), 4.99 g of Carbohydrate (4% DV), 0.97 g of Fat (1% DV), 3.37 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 1.02 mg (7% DV), Calories 102.48 kcal (5% DV), Carbohydrate 12.18 g (9% DV), Fat 2.37 g (4% DV), Protein 8.22 g (16% DV),
  Other serving sizes 1 fl oz (or 30.5g).
  The amount of Zinc is 0.13 mg (1% DV), Calories 12.81 kcal (1% DV), Carbohydrate 1.52 g (1% DV), Fat 0.3 g (0% DV), Protein 1.03 g (2% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 4.1 mg (27% DV), Calories 409.92 kcal (20% DV), Carbohydrate 48.7 g (37% DV), Fat 9.47 g (15% DV), Protein 32.89 g (66% DV),
31. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Zinc
  0.41 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 10.34 g of Carbohydrate (8% DV), 3.39 g of Fat (5% DV), 3.17 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 250g).
  The Zinc content is 1.03 mg (7% DV), Calories 207.5 kcal (10% DV), Carbohydrate 25.85 g (20% DV), Fat 8.48 g (13% DV), Protein 7.93 g (16% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Zinc is 0.13 mg (1% DV), Calories 25.9 kcal (1% DV), Carbohydrate 3.23 g (2% DV), Fat 1.06 g (2% DV), Protein 0.99 g (2% DV),
  Other serving sizes 1 quart (or 1000g).
  The amount of Zinc is 4.1 mg (27% DV), Calories 830 kcal (42% DV), Carbohydrate 103.4 g (80% DV), Fat 33.9 g (52% DV), Protein 31.7 g (63% DV),
32. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Zinc
  0.41 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 71 kcal of Calories (4% DV), 12.6 g of Carbohydrate (10% DV), 1 g of Fat (2% DV), 3.24 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 250g).
  The Zinc content is 1.03 mg (7% DV), Calories 177.5 kcal (9% DV), Carbohydrate 31.5 g (24% DV), Fat 2.5 g (4% DV), Protein 8.1 g (16% DV),
  Other serving sizes 1 quart (or 1000g).
  The amount of Zinc is 4.1 mg (27% DV), Calories 710 kcal (36% DV), Carbohydrate 126 g (97% DV), Fat 10 g (15% DV), Protein 32.4 g (65% DV),
33. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Zinc
  0.41 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 56 kcal of Calories (3% DV), 5.49 g of Carbohydrate (4% DV), 1.98 g of Fat (3% DV), 3.95 g of Protein (8% DV),
  Typical Serving size of 1 cup (or 245g).
  The Zinc content is 1 mg (7% DV), Calories 137.2 kcal (7% DV), Carbohydrate 13.45 g (10% DV), Fat 4.85 g (7% DV), Protein 9.68 g (19% DV),
  Other serving sizes 1 quart (or 980g).
  The amount of Zinc is 4.02 mg (27% DV), Calories 548.8 kcal (27% DV), Carbohydrate 53.8 g (41% DV), Fat 19.4 g (30% DV), Protein 38.71 g (77% DV),
34. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Zinc
  0.41 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 37 kcal of Calories (2% DV), 5.02 g of Carbohydrate (4% DV), 0.25 g of Fat (0% DV), 3.57 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 245g).
  The Zinc content is 1 mg (7% DV), Calories 90.65 kcal (5% DV), Carbohydrate 12.3 g (9% DV), Fat 0.61 g (1% DV), Protein 8.75 g (18% DV),
  Other serving sizes 1 fl oz (or 30.6g).
  The amount of Zinc is 0.13 mg (1% DV), Calories 11.32 kcal (1% DV), Carbohydrate 1.54 g (1% DV), Fat 0.08 g (0% DV), Protein 1.09 g (2% DV),
  Other serving sizes 1 quart (or 980g).
  The amount of Zinc is 4.02 mg (27% DV), Calories 362.6 kcal (18% DV), Carbohydrate 49.2 g (38% DV), Fat 2.45 g (4% DV), Protein 34.99 g (70% DV),
35. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Zinc
  0.4 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 4.85 g of Carbohydrate (4% DV), 0.18 g of Fat (0% DV), 3.4 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 247g).
  The Zinc content is 0.99 mg (7% DV), Calories 86.45 kcal (4% DV), Carbohydrate 11.98 g (9% DV), Fat 0.44 g (1% DV), Protein 8.4 g (17% DV),
  Other serving sizes 1 fl oz (or 30.9g).
  The amount of Zinc is 0.12 mg (1% DV), Calories 10.82 kcal (1% DV), Carbohydrate 1.5 g (1% DV), Fat 0.06 g (0% DV), Protein 1.05 g (2% DV),
36. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Zinc
  0.4 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 43 kcal of Calories (2% DV), 4.97 g of Carbohydrate (4% DV), 0.97 g of Fat (1% DV), 3.48 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 245g).
  The Zinc content is 0.98 mg (7% DV), Calories 105.35 kcal (5% DV), Carbohydrate 12.18 g (9% DV), Fat 2.38 g (4% DV), Protein 8.53 g (17% DV),
  Other serving sizes 1 quart (or 980g).
  The amount of Zinc is 3.92 mg (26% DV), Calories 421.4 kcal (21% DV), Carbohydrate 48.71 g (37% DV), Fat 9.51 g (15% DV), Protein 34.1 g (68% DV),
37. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Zinc
  0.4 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 51 kcal of Calories (3% DV), 4.97 g of Carbohydrate (4% DV), 1.92 g of Fat (3% DV), 3.48 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 245g).
  The Zinc content is 0.98 mg (7% DV), Calories 124.95 kcal (6% DV), Carbohydrate 12.18 g (9% DV), Fat 4.7 g (7% DV), Protein 8.53 g (17% DV),
  Other serving sizes 1 quart (or 980g).
  The amount of Zinc is 3.92 mg (26% DV), Calories 499.8 kcal (25% DV), Carbohydrate 48.71 g (37% DV), Fat 18.82 g (29% DV), Protein 34.1 g (68% DV),
38. Milk shakes, thick vanilla - Zinc
  0.39 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 112 kcal of Calories (6% DV), 17.75 g of Carbohydrate (14% DV), 3.03 g of Fat (5% DV), 3.86 g of Protein (8% DV),
  Typical Serving size of 1 fl oz (or 28.4g).
  The Zinc content is 0.11 mg (1% DV), Calories 31.81 kcal (2% DV), Carbohydrate 5.04 g (4% DV), Fat 0.86 g (1% DV), Protein 1.1 g (2% DV),
  Other serving sizes 1 container (11 oz) (or 313g).
  The amount of Zinc is 1.22 mg (8% DV), Calories 350.56 kcal (18% DV), Carbohydrate 55.56 g (43% DV), Fat 9.48 g (15% DV), Protein 12.08 g (24% DV),
39. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Zinc
  0.39 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 76 kcal of Calories (4% DV), 12.13 g of Carbohydrate (9% DV), 1.9 g of Fat (3% DV), 2.99 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 250g).
  The Zinc content is 0.98 mg (7% DV), Calories 190 kcal (10% DV), Carbohydrate 30.33 g (23% DV), Fat 4.75 g (7% DV), Protein 7.48 g (15% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Zinc is 0.12 mg (1% DV), Calories 23.71 kcal (1% DV), Carbohydrate 3.78 g (3% DV), Fat 0.59 g (1% DV), Protein 0.93 g (2% DV),
  Other serving sizes 1 quart (or 1000g).
  The amount of Zinc is 3.9 mg (26% DV), Calories 760 kcal (38% DV), Carbohydrate 121.3 g (93% DV), Fat 19 g (29% DV), Protein 29.9 g (60% DV),
40. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Zinc
  0.39 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 12.13 g of Carbohydrate (9% DV), 1.9 g of Fat (3% DV), 2.99 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 250g).
  The Zinc content is 0.98 mg (7% DV), Calories 195 kcal (10% DV), Carbohydrate 30.33 g (23% DV), Fat 4.75 g (7% DV), Protein 7.48 g (15% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Zinc is 0.12 mg (1% DV), Calories 24.34 kcal (1% DV), Carbohydrate 3.78 g (3% DV), Fat 0.59 g (1% DV), Protein 0.93 g (2% DV),
  Other serving sizes 1 quart (or 1000g).
  The amount of Zinc is 3.9 mg (26% DV), Calories 780 kcal (39% DV), Carbohydrate 121.3 g (93% DV), Fat 19 g (29% DV), Protein 29.9 g (60% DV),
41. Milk, producer, fluid, 3.7% milkfat - Zinc
  0.38 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 64 kcal of Calories (3% DV), 4.65 g of Carbohydrate (4% DV), 3.66 g of Fat (6% DV), 3.28 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 0.93 mg (6% DV), Calories 156.16 kcal (8% DV), Carbohydrate 11.35 g (9% DV), Fat 8.93 g (14% DV), Protein 8 g (16% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 3.71 mg (25% DV), Calories 624.64 kcal (31% DV), Carbohydrate 45.38 g (35% DV), Fat 35.72 g (55% DV), Protein 32.01 g (64% DV),
42. Milk, buttermilk, fluid, whole - Zinc
  0.38 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 62 kcal of Calories (3% DV), 4.88 g of Carbohydrate (4% DV), 3.31 g of Fat (5% DV), 3.21 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 245g).
  The Zinc content is 0.93 mg (6% DV), Calories 151.9 kcal (8% DV), Carbohydrate 11.96 g (9% DV), Fat 8.11 g (12% DV), Protein 7.86 g (16% DV),
43. Milk, low sodium, fluid - Zinc
  0.38 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 61 kcal of Calories (3% DV), 4.46 g of Carbohydrate (3% DV), 3.46 g of Fat (5% DV), 3.1 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 0.93 mg (6% DV), Calories 148.84 kcal (7% DV), Carbohydrate 10.88 g (8% DV), Fat 8.44 g (13% DV), Protein 7.56 g (15% DV),
  Other serving sizes 1 fl oz (or 30.5g).
  The amount of Zinc is 0.12 mg (1% DV), Calories 18.61 kcal (1% DV), Carbohydrate 1.36 g (1% DV), Fat 1.06 g (2% DV), Protein 0.95 g (2% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 3.71 mg (25% DV), Calories 595.36 kcal (30% DV), Carbohydrate 43.53 g (33% DV), Fat 33.77 g (52% DV), Protein 30.26 g (61% DV),
44. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Zinc
  0.37 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 61 kcal of Calories (3% DV), 4.78 g of Carbohydrate (4% DV), 3.27 g of Fat (5% DV), 3.15 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 0.9 mg (6% DV), Calories 148.84 kcal (7% DV), Carbohydrate 11.66 g (9% DV), Fat 7.98 g (12% DV), Protein 7.69 g (15% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Zinc is 0.06 mg (0% DV), Calories 9.15 kcal (0% DV), Carbohydrate 0.72 g (1% DV), Fat 0.49 g (1% DV), Protein 0.47 g (1% DV),
  Other serving sizes 1 fl oz (or 30.5g).
  The amount of Zinc is 0.11 mg (1% DV), Calories 18.61 kcal (1% DV), Carbohydrate 1.46 g (1% DV), Fat 1 g (2% DV), Protein 0.96 g (2% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 3.61 mg (24% DV), Calories 595.36 kcal (30% DV), Carbohydrate 46.65 g (36% DV), Fat 31.92 g (49% DV), Protein 30.74 g (61% DV),
45. Milk, whole, 3.25% milkfat, with added vitamin D - Zinc
  0.37 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 61 kcal of Calories (3% DV), 4.8 g of Carbohydrate (4% DV), 3.25 g of Fat (5% DV), 3.15 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 0.9 mg (6% DV), Calories 148.84 kcal (7% DV), Carbohydrate 11.71 g (9% DV), Fat 7.93 g (12% DV), Protein 7.69 g (15% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Zinc is 0.06 mg (0% DV), Calories 9.15 kcal (0% DV), Carbohydrate 0.72 g (1% DV), Fat 0.49 g (1% DV), Protein 0.47 g (1% DV),
  Other serving sizes 1 fl oz (or 30.5g).
  The amount of Zinc is 0.11 mg (1% DV), Calories 18.61 kcal (1% DV), Carbohydrate 1.46 g (1% DV), Fat 0.99 g (2% DV), Protein 0.96 g (2% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 3.61 mg (24% DV), Calories 595.36 kcal (30% DV), Carbohydrate 46.85 g (36% DV), Fat 31.72 g (49% DV), Protein 30.74 g (61% DV),
46. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Zinc
  0.36 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 63 kcal of Calories (3% DV), 4.74 g of Carbohydrate (4% DV), 3.46 g of Fat (5% DV), 3.33 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 0.88 mg (6% DV), Calories 153.72 kcal (8% DV), Carbohydrate 11.57 g (9% DV), Fat 8.44 g (13% DV), Protein 8.13 g (16% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 3.51 mg (23% DV), Calories 614.88 kcal (31% DV), Carbohydrate 46.26 g (36% DV), Fat 33.77 g (52% DV), Protein 32.5 g (65% DV),
47. Milk, filled, fluid, with lauric acid oil - Zinc
  0.36 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 63 kcal of Calories (3% DV), 4.74 g of Carbohydrate (4% DV), 3.4 g of Fat (5% DV), 3.33 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 0.88 mg (6% DV), Calories 153.72 kcal (8% DV), Carbohydrate 11.57 g (9% DV), Fat 8.3 g (13% DV), Protein 8.13 g (16% DV),
  Other serving sizes 1 fl oz (or 30.5g).
  The amount of Zinc is 0.11 mg (1% DV), Calories 19.22 kcal (1% DV), Carbohydrate 1.45 g (1% DV), Fat 1.04 g (2% DV), Protein 1.02 g (2% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 3.51 mg (23% DV), Calories 614.88 kcal (31% DV), Carbohydrate 46.26 g (36% DV), Fat 33.18 g (51% DV), Protein 32.5 g (65% DV),
48. Milk, goat, fluid, with added vitamin D - Zinc
  0.3 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 69 kcal of Calories (3% DV), 4.45 g of Carbohydrate (3% DV), 4.14 g of Fat (6% DV), 3.56 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 0.73 mg (5% DV), Calories 168.36 kcal (8% DV), Carbohydrate 10.86 g (8% DV), Fat 10.1 g (16% DV), Protein 8.69 g (17% DV),
  Other serving sizes 1 fl oz (or 30.5g).
  The amount of Zinc is 0.09 mg (1% DV), Calories 21.05 kcal (1% DV), Carbohydrate 1.36 g (1% DV), Fat 1.26 g (2% DV), Protein 1.09 g (2% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 2.93 mg (20% DV), Calories 673.44 kcal (34% DV), Carbohydrate 43.43 g (33% DV), Fat 40.41 g (62% DV), Protein 34.75 g (70% DV),
49. Milk, buttermilk, fluid, cultured, reduced fat - Zinc
  0.24 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 56 kcal of Calories (3% DV), 5.3 g of Carbohydrate (4% DV), 2 g of Fat (3% DV), 4.1 g of Protein (8% DV),
  Typical Serving size of 1 cup (or 245g).
  The Zinc content is 0.59 mg (4% DV), Calories 137.2 kcal (7% DV), Carbohydrate 12.99 g (10% DV), Fat 4.9 g (8% DV), Protein 10.05 g (20% DV),
  Other serving sizes 1 fl oz (or 30.6g).
  The amount of Zinc is 0.07 mg (0% DV), Calories 17.14 kcal (1% DV), Carbohydrate 1.62 g (1% DV), Fat 0.61 g (1% DV), Protein 1.25 g (3% DV),
50. Milk, indian buffalo, fluid - Zinc
  0.22 mg of Zinc per 100g (1% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 5.18 g of Carbohydrate (4% DV), 6.89 g of Fat (11% DV), 3.75 g of Protein (8% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 0.54 mg (4% DV), Calories 236.68 kcal (12% DV), Carbohydrate 12.64 g (10% DV), Fat 16.81 g (26% DV), Protein 9.15 g (18% DV),
  Other serving sizes 1 quart (or 976g).
  The amount of Zinc is 2.15 mg (14% DV), Calories 946.72 kcal (47% DV), Carbohydrate 50.56 g (39% DV), Fat 67.25 g (103% DV), Protein 36.6 g (73% DV),
51. Milk, human, mature, fluid - Zinc
  0.17 mg of Zinc per 100g (1% DV).
  For this serving of 100g there is 70 kcal of Calories (4% DV), 6.89 g of Carbohydrate (5% DV), 4.38 g of Fat (7% DV), 1.03 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 246g).
  The Zinc content is 0.42 mg (3% DV), Calories 172.2 kcal (9% DV), Carbohydrate 16.95 g (13% DV), Fat 10.77 g (17% DV), Protein 2.53 g (5% DV),
  Other serving sizes 1 fl oz (or 30.8g).
  The amount of Zinc is 0.05 mg (0% DV), Calories 21.56 kcal (1% DV), Carbohydrate 2.12 g (2% DV), Fat 1.35 g (2% DV), Protein 0.32 g (1% DV),
52. Milk, imitation, non-soy - Zinc
  0.1 mg of Zinc per 100g (1% DV).
  For this serving of 100g there is 46 kcal of Calories (2% DV), 5.3 g of Carbohydrate (4% DV), 2 g of Fat (3% DV), 1.6 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 244g).
  The Zinc content is 0.24 mg (2% DV), Calories 112.24 kcal (6% DV), Carbohydrate 12.93 g (10% DV), Fat 4.88 g (8% DV), Protein 3.9 g (8% DV),
  Other serving sizes 1 fl oz (or 30.5g).
  The amount of Zinc is 0.03 mg (0% DV), Calories 14.03 kcal (1% DV), Carbohydrate 1.62 g (1% DV), Fat 0.61 g (1% DV), Protein 0.49 g (1% DV),




Related Calories and Nutrition Facts in milk

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Zinc and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats