Zinc in oatmeal

Welcome to our section on Zinc from this you can find out how much Zinc in oatmeal. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Zinc.



Click on oatmeal item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Zinc in oatmeal. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of zinc. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of zinc rich foods.

Zinc in oatmeal - per 100 g Zinc   Cereals, QUAKER, Instant Oatmeal, low sodium, dry - Zinc 3 mg Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Zinc 3 mg Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry - Zinc 2 mg Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Zinc 2 mg Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry - Zinc 2 mg Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry - Zinc 2 mg Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Zinc 2 mg Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Zinc 2 mg Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry - Zinc 2 mg Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Zinc 1 mg Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry - Zinc 1 mg Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Zinc 1 mg Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Zinc 1 mg Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry - Zinc 1 mg Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Zinc 1 mg Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Zinc 1 mg Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry - Zinc 1 mg Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water - Zinc 0 mg Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water - Zinc 0 mg Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water - Zinc 0 mg Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water - Zinc 0 mg

Related Calories and Nutrition Facts in oatmeal

calories in oatmeal, oatmeal nutrition facts, vitamin a in oatmeal, vitamin c in oatmeal, vitamin d in oatmeal, magnesium in oatmeal, iron in oatmeal, fiber in oatmeal, protein in oatmeal, calcium in oatmeal, sodium in oatmeal, saturated fat in oatmeal, fat in oatmeal, carbs in oatmeal, cholesterol in oatmeal, vitamin k in oatmeal, sugar in oatmeal, vitamin b12 in oatmeal, vitamin b6 in oatmeal, folic acid in oatmeal, riboflavin in oatmeal, phosphorus in oatmeal, niacin in oatmeal, thiamine in oatmeal,

Zinc in foods - by food category

Zinc in Baby Foods, Zinc in Baked Products, Zinc in Beef Products, Zinc in Breakfast Cereals, Zinc in Cereal Grains and Pasta, Zinc in Dairy and Egg Products, Zinc in Drinks, Zinc in Ethnic Foods, Zinc in Fast Foods, Zinc in Fats and Oils, Zinc in Finfish and Shellfish Products, Zinc in Fruits and Fruit Juices, Zinc in Lamb, Veal, and Game Products, Zinc in Legumes and Legume Products, Zinc in Meals, Entrees, and Sidedishes, Zinc in Nut and Seed Products, Zinc in Pork Products, Zinc in Poultry Products, Zinc in Sausages and Luncheon Meats, Zinc in Snacks, Zinc in Soups, Sauces, and Gravies, Zinc in Spices and Herbs, Zinc in Sweets, Zinc in Vegetables,

Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice