Amount of Zinc in Oatmeal

Welcome to the nutritional zinc content in 21 different types of oatmeal, ranging from 3.21 mg to 1.70 mg per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of zinc in 100g is 3.21 mg. 3.21 mg of zinc per 100g, from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry corresponds to 21% of the zinc RDA. For a typical serving size of 0.500 cup (1 NLEA serving) (or 40.00 g) the amount of Zinc is 1.28 mg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top ten oatmeal products high in zinc

Below is a summary list for the top ten oatmeal items ranked by the amount or level of zinc in 100g.

1. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry : 3.21mg (21%RDA)
2. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon : 2.65mg (18%RDA)
3. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar : 2.62mg (17%RDA)
4. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 2.60mg (17%RDA)
5. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar : 2.60mg (17%RDA)
6. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread : 2.60mg (17%RDA)
7. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry : 2.56mg (17%RDA)
8. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar : 2.39mg (16%RDA)
9. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar : 2.30mg (15%RDA)
10. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry : 2.18mg (15%RDA)

Following on from the ten top oatmeal items or products containing zinc we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing zinc which is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of oatmeal.

At the bottom of the page is the full list for the 21 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in oatmeal.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 12.64 g (23% RDA), the amount of Total Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 72.62 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in oatmeal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (1 NLEA serving) (or 40.00 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is 0.500 cup (1 NLEA serving) (or 40.00 g) which contains 1.28 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 0.500 cup (1 NLEA serving) (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 133.6 kcal, the Protein content is 5.06 g, the Total Fat content is 1.09 g and the Carbohydrate content is 29.05 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (1 NLEA serving) or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The total calories from carbohydrate is 116.2 (kcal).

Milligrams of zinc in oatmeal (per 100g)

This list of 21 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry through to Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in oatmeal.

The list below gives the total zinc content in the 21 items from the general description 'oatmeal' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oatmeal ranked by the amount of zinc per 100g is shown below in the oatmeal calories chart.

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of oatmeal, based on the list below of 21 different items under the general description of oatmeal, is 2.26 mg of zinc. This average value corresponds to 15.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 369.05 kcal, the average amount of Protein is 10.76 g, the average amount of Total Fat is 6.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry which in 100g contains 2.14 mg of Zinc. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Energy is 394.00 kcal, the amount of Protein is 12.02 g, the amount of Total Fat is 11.02 g and the amount of Carbohydrate is 66.73 g.

Highest zinc Content per 100g

Using the list below for the 21 different oatmeal nutrition entries in our database, the highest amount of zinc is found in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which contains 3.21 mg of zinc per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Energy content is 334.00 kcal, the Protein content is 12.64 g, the Total Fat content is 2.73 g, the Carbohydrate content is 72.62 g.

The lowest amount of zinc in 100g is in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry which contains 1.70 mg. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Energy is 368.00 kcal, the amount of Protein is 9.20 g, the amount of Total Fat is 4.63 g, the amount of Carbohydrate is 76.91 g.

The difference between the highest and lowest values gives a zinc range of 1.51 mg per 100g. The range for the other nutrients are as follows; 34 kcal for Energy, 3.44 g for Protein, 1.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 3.21 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry which contains 1.79 mg in 1.000 package (1 NLEA serving) (or 70.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 247.1 kcal, the Protein content is 7.92 g, the Total Fat content is 3.08 g and the Carbohydrate content is 50.81 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with zinc.

Oatmeal List, zinc Content per 100g 1. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.21 mg (21%) 334.00 kcal (17%) 72.62 g (56%) 2.73 g (4%) 12.64 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 40.00g):    1.28 mg (9%) 133.6 kcal (7%) 29.05 g (22%) 1.09 g (2%) 5.06 g (9%) 2. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.65 mg (18%) 361.00 kcal (18%) 64.21 g (49%) 6.28 g (10%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    1.19 mg (8%) 162.45 kcal (8%) 28.89 g (22%) 2.83 g (4%) 7.43 g (13%) 3. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.62 mg (17%) 358.00 kcal (18%) 69.45 g (53%) 6.11 g (9%) 11.26 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 34.00g):    0.89 mg (6%) 121.72 kcal (6%) 23.61 g (18%) 2.08 g (3%) 3.83 g (7%) 4. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 mg (17%) 369.00 kcal (18%) 74.52 g (57%) 5.10 g (8%) 10.39 g (19%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    1.12 mg (7%) 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (8%) 5. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 mg (17%) 361.00 kcal (18%) 64.25 g (49%) 6.20 g (10%) 16.37 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    1.17 mg (8%) 162.45 kcal (8%) 28.91 g (22%) 2.79 g (4%) 7.37 g (13%) 6. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 mg (17%) 361.00 kcal (18%) 64.42 g (50%) 6.16 g (9%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    1.17 mg (8%) 162.45 kcal (8%) 28.99 g (22%) 2.77 g (4%) 7.43 g (13%) 7. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.56 mg (17%) 353.00 kcal (18%) 72.58 g (56%) 4.40 g (7%) 11.31 g (20%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    1.79 mg (12%) 247.1 kcal (12%) 50.81 g (39%) 3.08 g (5%) 7.92 g (14%) 8. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.39 mg (16%) 358.00 kcal (18%) 72.17 g (56%) 5.64 g (9%) 10.29 g (18%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 31.00g):    0.74 mg (5%) 110.98 kcal (6%) 22.37 g (17%) 1.75 g (3%) 3.19 g (6%) 9. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 mg (15%) 376.00 kcal (19%) 71.57 g (55%) 7.46 g (11%) 10.16 g (18%)   Typical Serving size of 1.000 packet (or 33.00g):    0.76 mg (5%) 124.08 kcal (6%) 23.62 g (18%) 2.46 g (4%) 3.35 g (6%) 10. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 mg (15%) 387.00 kcal (19%) 68.61 g (53%) 9.84 g (15%) 10.10 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):    1.64 mg (11%) 290.25 kcal (15%) 51.46 g (40%) 7.38 g (11%) 7.58 g (14%) 11. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.15 mg (14%) 386.00 kcal (19%) 69.47 g (53%) 9.80 g (15%) 9.81 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    1.51 mg (10%) 270.2 kcal (14%) 48.63 g (37%) 6.86 g (11%) 6.87 g (12%) 12. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 mg (14%) 394.00 kcal (20%) 66.73 g (51%) 11.02 g (17%) 12.02 g (21%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 73.00g):    1.56 mg (10%) 287.62 kcal (14%) 48.71 g (37%) 8.04 g (12%) 8.77 g (16%) 13. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.07 mg (14%) 368.00 kcal (18%) 75.70 g (58%) 4.85 g (7%) 8.97 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 41.00g):    0.85 mg (6%) 150.88 kcal (8%) 31.04 g (24%) 1.99 g (3%) 3.68 g (7%) 14. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 mg (14%) 366.00 kcal (18%) 75.67 g (58%) 4.80 g (7%) 8.79 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    0.92 mg (6%) 164.7 kcal (8%) 34.05 g (26%) 2.16 g (3%) 3.96 g (7%) 15. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.01 mg (13%) 384.00 kcal (19%) 73.68 g (57%) 7.59 g (12%) 8.69 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 50.00g):    1.01 mg (7%) 192 kcal (10%) 36.84 g (28%) 3.8 g (6%) 4.35 g (8%) 16. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.98 mg (13%) 360.00 kcal (18%) 75.68 g (58%) 4.00 g (6%) 9.11 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    0.85 mg (6%) 154.8 kcal (8%) 32.54 g (25%) 1.72 g (3%) 3.92 g (7%) 17. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 mg (13%) 366.00 kcal (18%) 76.74 g (59%) 4.61 g (7%) 8.62 g (15%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    0.85 mg (6%) 157.38 kcal (8%) 33 g (25%) 1.98 g (3%) 3.71 g (7%) 18. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.94 mg (13%) 371.00 kcal (19%) 72.41 g (56%) 6.98 g (11%) 8.82 g (16%)   Typical Serving size of 1.000 packet (or 37.00g):    0.72 mg (5%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%) 19. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.85 mg (12%) 379.00 kcal (19%) 75.42 g (58%) 6.37 g (10%) 8.30 g (15%)   Typical Serving size of 1.000 packet (or 35.00g):    0.65 mg (4%) 132.65 kcal (7%) 26.4 g (20%) 2.23 g (3%) 2.91 g (5%) 20. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.83 mg (12%) 390.00 kcal (20%) 70.53 g (54%) 10.36 g (16%) 8.18 g (15%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):    1.37 mg (9%) 292.5 kcal (15%) 52.9 g (41%) 7.77 g (12%) 6.14 g (11%)

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