Welcome to the nutritional zinc content in 12 different types of oatmeal, ranging from 3.5 mg to 1.75 mg per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of zinc in 100g is 3.2 mg.
The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.
Top five oatmeal products high in zinc
Below is a summary list for the top five oatmeal items ranked by the amount or level of zinc in 100g.
1. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry : 3.5mg (23%RDA)
2. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry : 3.5mg (23%RDA)
3. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry : 3.2mg (21%RDA)
4. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar : 2.63mg (18%RDA)
5. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 2.6mg (17%RDA)
Following on from the five top oatmeal items or products containing zinc we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing zinc which is Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of oatmeal.
At the bottom of the page is the full list for the 12 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in oatmeal.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 11.3 g (20% RDA), the amount of Fat is 2.58 g (4% RDA) and the amount of Carbohydrate is 73.44 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in oatmeal.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.Comparing the zinc content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of zinc per 100 Calories
100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0.3 g, and the amount of Zinc is 0.96 mg (6.31% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.39 g (6.01% RDA), Fat 0.77 g (1.2% RDA), Carbohydrate 22.05 g (16.82% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size .5 cup (1 NLEA serving) (or 40 g)
For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 1.28 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 9 %.To give 100% of the RDA, 11.1 servings of the typical serving size .5 cup (1 NLEA serving) (or 40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.
Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (1 NLEA serving) or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.1 (kcal).The number of calories from Fat is 9.3 (kcal).The total calories from carbohydrate is 117.5 (kcal).
Milligrams of zinc in oatmeal (per 100g)
This list of 12 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in oatmeal.
The list below gives the total zinc content in the 12 items from the general description 'oatmeal' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for oatmeal ranked by the amount of zinc per 100g is shown below in the oatmeal calories chart. 
Average Content for oatmeal
The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of oatmeal, based on the list below of 12 different items under the general description of oatmeal, is 2.44 mg of zinc. This average value corresponds to 16.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 368.25 kcal, the average amount of Protein is 9.79 g, the average amount of Fat is 5.51 g and the average amount of Carbohydrate is g.Median Amount
The median value of Zinc is found in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry which in 100g contains 2.05 mg of Zinc. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 368 kcal, the amount of Protein is 8.85 g, the amount of Fat is 4.75 g and the amount of Carbohydrate is 75.86 g.Highest zinc Content per 100g
Using the list below for the 12 different oatmeal nutrition entries in our database, the highest amount of zinc is found in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry which contains 3.5 mg of zinc per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Calories content is 374 kcal, the Protein content is 10.7 g, the Fat content is 4.9 g, the Carbohydrate content is 78 g. 
The lowest amount of zinc in 100g is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry which contains 1.75 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Calories is 389 kcal, the amount of Protein is 7.67 g, the amount of Fat is 7.47 g, the amount of Carbohydrate is 75.85 g.
The difference between the highest and lowest values gives a zinc range of 1.75 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 3.03 g for Protein, 2.57 g for Fat, 0 g for Carbohydrate.
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 3.2 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry which contains 1.51 mg in 1 packet (1 NLEA serving) (or 43 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 161.68 kcal, the Protein content is 4.69 g, the Fat content is 2.15 g and the Carbohydrate content is 33.11 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.
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