zinc in watermelon information and values per serving and 100g

Welcome to the nutritional zinc content in 1 different types of watermelon, ranging from 0.1 mg to 0.1 mg per 100g. The basic type of watermelon is Watermelon, raw, where the amount of zinc in 100g is 0.1 mg.

0.1 mg of zinc per 100g, from Watermelon, raw corresponds to 1% of the zinc RDA. For a typical serving size of 1 cup, balls (or 154 g) the amount of Zinc is 0.15 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Watermelon, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Watermelon, raw should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 30 kcal (2% RDA), the amount of Protein is 0.61 g (1% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 7.55 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in watermelon.

zinc and nutrition facts in watermelon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Watermelon, raw has a nutritional value score of 19 out of 100.Comparing the zinc content and the nutritional density in 100g for Watermelon, raw; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of watermelon, raw is a serving size of 3.33 g, and the amount of Zinc is 0.33 mg (3.33% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.03 g (3.33% RDA), Fat 0.5 g (0% RDA), Carbohydrate 25.17 g (20% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. zinc and nutrition facts in watermelon per 100 calories

Content per Typical Serving Size 1 cup, balls (or 154 g)

For the food Watermelon, raw the typical serving size is 1 cup, balls (or 154 g) which contains 0.15 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, balls (or 154 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 46.2 kcal, the Protein content is 0.94 g, the Fat content is 0.23 g and the Carbohydrate content is 11.63 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in watermelon

Macronutrients in Watermelon, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, balls or 154 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.2 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 41.9 (kcal).zinc, calories and nutritional content in watermelon

Milligrams of zinc in watermelon (per 100g)

This list of 1 types of watermelon, is brought to you by www.dietandfitnesstoday.com and ranges from Watermelon, raw through to Watermelon, raw where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in watermelon.

The list below gives the total zinc content in the 1 items from the general description 'watermelon' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for watermelon ranked by the amount of zinc per 100g is shown below in the watermelon calories chart. watermelon zinc per 100g

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of zinc from the 1 raw items is in Watermelon, raw where the content is 0.1 mg per 100g. For this serving the amount of Calories is 30 kcal, the amount of Protein is 0.61 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 7.55 g.

Highest zinc Content per 100g

Using the list below for the 1 different watermelon nutrition entries in our database, the highest amount of zinc is found in Watermelon, raw which contains 0.1 mg of zinc per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 30 kcal, the Protein content is 0.61 g, the Fat content is 0.15 g, the Carbohydrate content is 7.55 g. chart to show highest zinc in watermelon per 100g

The lowest amount of zinc in 100g is in Watermelon, raw which contains 0.1 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 30 kcal, the amount of Protein is 0.61 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 7.55 g.

The difference between the highest and lowest values gives a zinc range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Watermelon, raw contains 0.1 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Watermelon, raw which contains 0.15 mg in 1 cup, balls (or 154 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 46.2 kcal, the Protein content is 0.94 g, the Fat content is 0.23 g and the Carbohydrate content is 11.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc in foods.

Watermelon List, zinc Content per 100g

1. Watermelon, raw - Zinc
  Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices
  Profile for a 100g serving :
  0.1 mg (1%)30 kcal (2%)7.55 g (6%)0.15 g (0%)0.61 g (1%)
  Typical Serving size of 1 cup and balls (or 154g):
   0.15 mg (1%) 46.2 kcal (2%) 11.63 g (9%) 0.23 g (0%) 0.94 g (2%)
  Other serving sizes 1 cup and diced (or 152g):
  0.15 mg (1%) 45.6 kcal (2%) 11.48 g (9%) 0.23 g (0%) 0.93 g (2%)
  Other serving sizes 1 melon (15 long x 7-1/2 dia) (or 4518g):
  4.52 mg (30%) 1355.4 kcal (68%) 341.11 g (262%) 6.78 g (10%) 27.56 g (49%)
  Other serving sizes 1 wedge (approx 1/16 of melon) (or 286g):
  0.29 mg (2%) 85.8 kcal (4%) 21.59 g (17%) 0.43 g (1%) 1.74 g (3%)
  Other serving sizes 10 watermelon balls (or 122g):
  0.12 mg (1%) 36.6 kcal (2%) 9.21 g (7%) 0.18 g (0%) 0.74 g (1%)

zinc and Nutritional Values - Top 221 Foods


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