calories in watermelon information and values per serving and 100g

Welcome to the nutritional calories content in 1 different types of watermelon, ranging from 30 kcal to 30 kcal per 100g. The basic type of watermelon is Watermelon, raw, where the amount of calories in 100g is 30 kcal. This is 2% of the calories RDA, from 100g of Watermelon, raw.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Watermelon, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Watermelon, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.61 g (1% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 7.55 g (6% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in watermelon.

calories and nutrition facts in watermelon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Watermelon, raw has a nutritional value score of 19 out of 100.Comparing the calories content and the nutritional density in 100g for Watermelon, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup, balls (or 154 g)

For the food Watermelon, raw the typical serving size is 1 cup, balls (or 154 g) which contains 46.2 kcal of Calories. The calories percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, balls (or 154 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.94 g, the Fat content is 0.23 g and the Carbohydrate content is 11.63 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in watermelon

Macronutrients in Watermelon, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, balls or 154 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.2 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 41.9 (kcal).calories, calories and nutritional content in watermelon

Kcal of calories in watermelon (per 100g)

This list of 1 types of watermelon, is brought to you by www.dietandfitnesstoday.com and ranges from Watermelon, raw through to Watermelon, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in watermelon.

The list below gives the total calories content in the 1 items from the general description 'watermelon' each of which show the calories amount as well as Protein, Fat and Carbohydrate.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Watermelon, raw where the content is 30 kcal per 100g. For this serving the amount of Protein is 0.61 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 7.55 g.

Highest calories Content per 100g

Using the list below for the 1 different watermelon nutrition entries in our database, the highest amount of calories is found in Watermelon, raw which contains 30 kcal of calories per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Protein content is 0.61 g, the Fat content is 0.15 g, the Carbohydrate content is 7.55 g. chart to show highest calories in watermelon per 100g

The lowest amount of calories is in Watermelon, raw which in 100g contains 30 kcal of calories. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 0.61 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 7.55 g.

The difference between the highest and lowest values gives a calories range of 0 kcal per 100g. The range for the other nutrients are as follows; 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Watermelon, raw contains 30 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Watermelon, raw which contains 46.2 kcal in 1 cup, balls (or 154 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Protein content is 0.94 g, the Fat content is 0.23 g and the Carbohydrate content is 11.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calories content.


Watermelon List, calories Content per 100g

1. Watermelon, raw - Calories
  Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  30 kcal (2%)0.61 g (1%)7.55 g (6%)0.15 g (0%)
  Typical Serving size of 1 cup and balls (or 154g):
   46.2 kcal (2%) 0.94 g (2%) 11.63 g (9%) 0.23 g (0%)
  Other serving sizes 1 cup and diced (or 152g):
  45.6 kcal (2%) 0.93 g (2%) 11.48 g (9%) 0.23 g (0%)
  Other serving sizes 1 melon (15 long x 7-1/2 dia) (or 4518g):
  1355.4 kcal (68%) 27.56 g (49%) 341.11 g (262%) 6.78 g (10%)
  Other serving sizes 1 wedge (approx 1/16 of melon) (or 286g):
  85.8 kcal (4%) 1.74 g (3%) 21.59 g (17%) 0.43 g (1%)
  Other serving sizes 10 watermelon balls (or 122g):
  36.6 kcal (2%) 0.74 g (1%) 9.21 g (7%) 0.18 g (0%)






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