Welcome to the Calories nutritional content for 1 different types of watermelon ranging from 30 to 30 kcal per 100g. The basic value from the list below under the general description of watermelon is Watermelon, raw and in this food example the amount of Calories per 100g, is 30 kcal. This corresponds to 2 % of the RDA for Calories. For this serving the amount of Protein is 0.61 g, the amount of Fat is 0.15 g, the amount of Carbs is 7.55 g.

These 1 types of watermelon range from Watermelon, raw through to Watermelon, raw and are ranked by the content or amount per 100g. The nutritional Calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how many Calories are found in watermelon?

The list below gives the total Calories content in the 1 items from the general description 'watermelon' each of which show the Calories amount as well as Protein, Fat, Carbs. For this serving the amount of Protein is 0.61 g, the amount of Fat is 0.15 g, the amount of Carbs is 7.55 g.

Highest Calories Content per 100g

Using the list below for the 1 different watermelon nutrition entries in our database, the highest amount of Calories is found in Watermelon, raw which contains 30 kcal of Calories per 100g. The associated percentage of RDA is 2 %. For this 100g serving the amount of Protein is 0.61 g, the amount of Fat is 0.15 g, the amount of Carbs is 7.55 g.

The lowest amount of Calories is in Watermelon, raw which in 100g contains 30 kcal of Calories. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 0.61 g, the amount of Fat is 0.15 g, the amount of Carbs is 7.55 g.

The difference between the highest and lowest values gives a Calories range of 0 kcal per 100g. The range for the other nutrients are as follows; 0 g for Protein, 0 g for Fat, 0 g for Carbs.

Highest Amount of Calories per Serving

Please remember that the above gives an accurate value in 100g for high Calories foods. For example 100g of Watermelon, raw contains 30 kcal of Calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calories nutritional content.

The food with the highest Calories content per typical serving is Watermelon, raw which contains 46.2 kcal in 1 cup, balls (or 154 g). The precentage of the recommended daily value for this serving is 2 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calories content.


From the list below you can find a full nutrition breakdown for all foods containing Calories which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Calories content


Watermelon List, Calories Content per 100g

1. Watermelon, raw - Calories
30 kcal of Calories per 100g (2% DV).
7.55 g of Carbs per 100g (6% DV), 0.15 g of Fat per 100g (0% DV), 0.61 g of Protein per 100g (1% DV),
Typical Serving size of 1 cup, balls (or 154g), Calories is 46.2 kcal (2% DV)
Carbs 11.63 g (9% DV), Fat 0.23 g (0% DV), Protein 0.94 g (2% DV),
Other serving sizes 1 cup, diced (or 152g), Calories is 45.6 kcal (2% DV)
Carbs 11.48 g (9% DV), Fat 0.23 g (0% DV), Protein 0.93 g (2% DV),
Other serving sizes 1 melon (15 long x 7-1/2 dia) (or 4518g), Calories is 1355.4 kcal (68% DV)
Carbs 341.11 g (262% DV), Fat 6.78 g (10% DV), Protein 27.56 g (55% DV),
Other serving sizes 1 wedge (approx 1/16 of melon) (or 286g), Calories is 85.8 kcal (4% DV)
Carbs 21.59 g (17% DV), Fat 0.43 g (1% DV), Protein 1.74 g (3% DV),
Other serving sizes 10 watermelon balls (or 122g), Calories is 36.6 kcal (2% DV)
Carbs 9.21 g (7% DV), Fat 0.18 g (0% DV), Protein 0.74 g (1% DV),
Other serving sizes 1 NLEA serving (or 280g), Calories is 84 kcal (4% DV)
Carbs 21.14 g (16% DV), Fat 0.42 g (1% DV), Protein 1.71 g (3% DV),

Related Calories and Nutrition Facts in watermelon

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