Welcome to the nutritional Zinc content for 33 different types of salmon ranging from 1.14 to 0 mg per 100g. The basic value from the general description of salmon is Fish oil, salmon which in 100g contains 0 mg of Zinc. For this serving in your diet the amount of Calories is 902 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

This list of 33 types of salmon, is brought to you by dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish oil, salmon where all food items are ranked by the content or amount per 100g. The nutritional Zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Zinc is in salmon?

The list below gives the total Zinc content in the 33 items from the general description 'salmon' each of which show the Zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 33 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon zinc per 100g

Average Value for salmon

The average (or more correctly the arithmetic mean) amount of Zinc contained in 100g of salmon, based on the list below of 33 different items under the general description of salmon, is 0.59 mg of Zinc. This average value corresponds to 3.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 186.58 kcal, the average amount of Protein is 22.18 g, the average amount of Fat is 9.98 g and the average amount of Carbohydrate is 0.78 g.

Median Values

The median value of Zinc is found in Fish, salmon, pink, cooked, dry heat which in 100g contains 0.46 mg of Zinc. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 153 kcal, the amount of Protein is 24.58 g, the amount of Fat is 5.28 g and the amount of Carbohydrate is 0 g.

Highest Zinc Content per 100g

Using the list below for the 33 different salmon nutrition entries in our database, the highest amount of Zinc is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 1.14 mg of Zinc per 100g. The associated percentage of RDA is 8 %. For this 100g serving the amount of Calories is 345 kcal, the amount of Protein is 60.62 g, the amount of Fat is 11.43 g, the amount of Carbohydrate is 0 g.

The lowest amount of Zinc is in Fish oil, salmon which in 100g contains 0 mg of Zinc. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 902 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a Zinc range of 1.14 mg per 100g. The range for the other nutrients are as follows; 557 kcal for Calories, 60.62 g for Protein, 88.57 g for Fat, 0 g for Carbohydrate.

Highest Amount of Zinc per Serving

Please remember that the above gives an accurate value in 100g for high Zinc foods in your diet. For example 100g of Fish oil, salmon contains 0 mg of Zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Zinc nutritional content.

The food with the highest Zinc content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 4.18 mg in 1 can (or 454 g). The precentage of the recommended daily value for this serving is 28 %. For this serving the amount of Calories is 139 kcal, the amount of Protein is 19.78 g, the amount of Fat is 6.05 g and the amount of Carbohydrate is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Zinc rich foods.


 

Salmon List, Zinc Content per 100g

 
1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Zinc
  1.14 mg of Zinc per 100g (8% DV).
  For this serving of 100g there is 345 kcal of Calories (17% DV), 0 g of Carbohydrate (0% DV), 11.43 g of Fat (18% DV), 60.62 g of Protein (121% DV),
  Typical Serving size of 1 filet (or 108g).
  The Zinc content is 1.23 mg (8% DV), Calories 372.6 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 12.34 g (19% DV), Protein 65.47 g (131% DV),
  Other serving sizes 1 strip (or 136g).
  The amount of Zinc is 1.55 mg (10% DV), Calories 469.2 kcal (23% DV), Carbohydrate 0 g (0% DV), Fat 15.54 g (24% DV), Protein 82.44 g (165% DV),
2. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Zinc
  1.02 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.31 g of Fat (11% DV), 20.47 g of Protein (41% DV),
  Typical Serving size of 1 can (or 369g).
  The Zinc content is 3.76 mg (25% DV), Calories 564.57 kcal (28% DV), Carbohydrate 0 g (0% DV), Fat 26.97 g (41% DV), Protein 75.53 g (151% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.87 mg (6% DV), Calories 130.05 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.21 g (10% DV), Protein 17.4 g (35% DV),
3. Fish, salmon, chum, canned, drained solids with bone - Zinc
  1 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 141 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.5 g of Fat (8% DV), 21.43 g of Protein (43% DV),
  Typical Serving size of 1 can (or 369g).
  The Zinc content is 3.69 mg (25% DV), Calories 520.29 kcal (26% DV), Carbohydrate 0 g (0% DV), Fat 20.3 g (31% DV), Protein 79.08 g (158% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.85 mg (6% DV), Calories 119.85 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.68 g (7% DV), Protein 18.22 g (36% DV),
4. Fish, salmon, chum, canned, without salt, drained solids with bone - Zinc
  1 mg of Zinc per 100g (7% DV).
  For this serving of 100g there is 141 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.5 g of Fat (8% DV), 21.43 g of Protein (43% DV),
  Typical Serving size of 1 can (or 369g).
  The Zinc content is 3.69 mg (25% DV), Calories 520.29 kcal (26% DV), Carbohydrate 0 g (0% DV), Fat 20.3 g (31% DV), Protein 79.08 g (158% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.85 mg (6% DV), Calories 119.85 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.68 g (7% DV), Protein 18.22 g (36% DV),
5. Fish, salmon, pink, canned, drained solids - Zinc
  0.96 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 138 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.02 g of Fat (8% DV), 23.1 g of Protein (46% DV),
  Typical Serving size of 1 can drained solids (total) (or 315g).
  The Zinc content is 3.02 mg (20% DV), Calories 434.7 kcal (22% DV), Carbohydrate 0 g (0% DV), Fat 15.81 g (24% DV), Protein 72.77 g (146% DV),
6. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Zinc
  0.92 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 139 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.05 g of Fat (9% DV), 19.78 g of Protein (40% DV),
  Typical Serving size of 1 can (or 454g).
  The Zinc content is 4.18 mg (28% DV), Calories 631.06 kcal (32% DV), Carbohydrate 0 g (0% DV), Fat 27.47 g (42% DV), Protein 89.8 g (180% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.78 mg (5% DV), Calories 118.15 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.14 g (8% DV), Protein 16.81 g (34% DV),
7. Fish, salmon, sockeye, canned, drained solids - Zinc
  0.84 mg of Zinc per 100g (6% DV).
  For this serving of 100g there is 167 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.39 g of Fat (11% DV), 23.59 g of Protein (47% DV),
  Typical Serving size of 1 can (or 337g).
  The Zinc content is 2.83 mg (19% DV), Calories 562.79 kcal (28% DV), Carbohydrate 0 g (0% DV), Fat 24.9 g (38% DV), Protein 79.5 g (159% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.71 mg (5% DV), Calories 141.95 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.28 g (10% DV), Protein 20.05 g (40% DV),
8. Fish, salmon, Atlantic, wild, cooked, dry heat - Zinc
  0.82 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 182 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.13 g of Fat (13% DV), 25.44 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Zinc content is 1.26 mg (8% DV), Calories 280.28 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 12.52 g (19% DV), Protein 39.18 g (78% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.7 mg (5% DV), Calories 154.7 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.91 g (11% DV), Protein 21.62 g (43% DV),
9. Fish, salmon, pink, canned, total can contents - Zinc
  0.76 mg of Zinc per 100g (5% DV).
  For this serving of 100g there is 129 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.97 g of Fat (8% DV), 19.68 g of Protein (39% DV),
  Typical Serving size of 1 can (or 411g).
  The Zinc content is 3.12 mg (21% DV), Calories 530.19 kcal (27% DV), Carbohydrate 0 g (0% DV), Fat 20.43 g (31% DV), Protein 80.88 g (162% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.65 mg (4% DV), Calories 109.65 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.22 g (6% DV), Protein 16.73 g (33% DV),
10. Salmon, sockeye, canned, total can contents - Zinc
  0.67 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.17 g of Fat (11% DV), 20.63 g of Protein (41% DV),
  Typical Serving size of 1 can total can contents (or 417g).
  The Zinc content is 2.79 mg (19% DV), Calories 638.01 kcal (32% DV), Carbohydrate 0 g (0% DV), Fat 29.9 g (46% DV), Protein 86.03 g (172% DV),
11. Fish, Salmon, pink, canned, drained solids, without skin and bones - Zinc
  0.65 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 136 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.21 g of Fat (6% DV), 24.62 g of Protein (49% DV),
  Typical Serving size of 1 can drained solids, bone and skin removed (or 242g).
  The Zinc content is 1.57 mg (10% DV), Calories 329.12 kcal (16% DV), Carbohydrate 0 g (0% DV), Fat 10.19 g (16% DV), Protein 59.58 g (119% DV),
12. Fish, salmon, Atlantic, wild, raw - Zinc
  0.64 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 142 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.34 g of Fat (10% DV), 19.84 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Zinc content is 1.27 mg (8% DV), Calories 281.16 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 12.55 g (19% DV), Protein 39.28 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.54 mg (4% DV), Calories 120.7 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.39 g (8% DV), Protein 16.86 g (34% DV),
13. Fish, salmon, chum, cooked, dry heat - Zinc
  0.6 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 154 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 4.83 g of Fat (7% DV), 25.82 g of Protein (52% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Zinc content is 0.92 mg (6% DV), Calories 237.16 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.44 g (11% DV), Protein 39.76 g (80% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.51 mg (3% DV), Calories 130.9 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 4.11 g (6% DV), Protein 21.95 g (44% DV),
14. Salmon, sockeye, canned, drained solids, without skin and bones - Zinc
  0.58 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 158 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 5.87 g of Fat (9% DV), 26.33 g of Protein (53% DV),
  Typical Serving size of 1 can drained solids, bone and skin removed (or 247g).
  The Zinc content is 1.43 mg (10% DV), Calories 390.26 kcal (20% DV), Carbohydrate 0 g (0% DV), Fat 14.5 g (22% DV), Protein 65.04 g (130% DV),
15. Fish, salmon, chinook, cooked, dry heat - Zinc
  0.56 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 231 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 13.38 g of Fat (21% DV), 25.72 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Zinc content is 0.86 mg (6% DV), Calories 355.74 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 20.61 g (32% DV), Protein 39.61 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.48 mg (3% DV), Calories 196.35 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 11.37 g (17% DV), Protein 21.86 g (44% DV),
16. Fish, salmon, coho, wild, cooked, dry heat - Zinc
  0.56 mg of Zinc per 100g (4% DV).
  For this serving of 100g there is 139 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.3 g of Fat (7% DV), 23.45 g of Protein (47% DV),
  Typical Serving size of .5 fillet (or 178g).
  The Zinc content is 1 mg (7% DV), Calories 247.42 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.65 g (12% DV), Protein 41.74 g (83% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.48 mg (3% DV), Calories 118.15 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 3.66 g (6% DV), Protein 19.93 g (40% DV),
17. Fish, salmon, coho, wild, cooked, moist heat - Zinc
  0.52 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 184 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.5 g of Fat (12% DV), 27.36 g of Protein (55% DV),
  Typical Serving size of .5 fillet (or 155g).
  The Zinc content is 0.81 mg (5% DV), Calories 285.2 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.63 g (18% DV), Protein 42.41 g (85% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.44 mg (3% DV), Calories 156.4 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.38 g (10% DV), Protein 23.26 g (47% DV),
18. USDA Commodity, salmon nuggets, breaded, frozen, heated - Zinc
  0.52 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 212 kcal of Calories (11% DV), 13.96 g of Carbohydrate (11% DV), 11.72 g of Fat (18% DV), 12.69 g of Protein (25% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Zinc content is 0.15 mg (1% DV), Calories 60.1 kcal (3% DV), Carbohydrate 3.96 g (3% DV), Fat 3.32 g (5% DV), Protein 3.6 g (7% DV),
19. Fish, salmon, sockeye, cooked, dry heat - Zinc
  0.5 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 169 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 6.69 g of Fat (10% DV), 25.4 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 155g).
  The Zinc content is 0.78 mg (5% DV), Calories 261.95 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 10.37 g (16% DV), Protein 39.37 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.43 mg (3% DV), Calories 143.65 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 5.69 g (9% DV), Protein 21.59 g (43% DV),
20. Fish, salmon, coho, farmed, cooked, dry heat - Zinc
  0.47 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 178 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.23 g of Fat (13% DV), 24.3 g of Protein (49% DV),
  Typical Serving size of 1 fillet (or 143g).
  The Zinc content is 0.67 mg (4% DV), Calories 254.54 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 11.77 g (18% DV), Protein 34.75 g (70% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.4 mg (3% DV), Calories 151.3 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 7 g (11% DV), Protein 20.66 g (41% DV),
21. Fish, salmon, chum, raw - Zinc
  0.47 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 120 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.77 g of Fat (6% DV), 20.14 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Zinc content is 0.93 mg (6% DV), Calories 237.6 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.46 g (11% DV), Protein 39.88 g (80% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.4 mg (3% DV), Calories 102 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.2 g (5% DV), Protein 17.12 g (34% DV),
22. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Zinc
  0.46 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 189 kcal of Calories (9% DV), 11.85 g of Carbohydrate (9% DV), 10.43 g of Fat (16% DV), 11.97 g of Protein (24% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Zinc content is 0.13 mg (1% DV), Calories 53.58 kcal (3% DV), Carbohydrate 3.36 g (3% DV), Fat 2.96 g (5% DV), Protein 3.39 g (7% DV),
23. Fish, salmon, pink, cooked, dry heat - Zinc
  0.46 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 5.28 g of Fat (8% DV), 24.58 g of Protein (49% DV),
  Typical Serving size of .5 fillet (or 124g).
  The Zinc content is 0.57 mg (4% DV), Calories 189.72 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 6.55 g (10% DV), Protein 30.48 g (61% DV),
24. Fish, salmon, chinook, raw - Zinc
  0.44 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 179 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 10.43 g of Fat (16% DV), 19.93 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Zinc content is 0.87 mg (6% DV), Calories 354.42 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 20.65 g (32% DV), Protein 39.46 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.37 mg (2% DV), Calories 152.15 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 8.87 g (14% DV), Protein 16.94 g (34% DV),
25. Fish, salmon, Atlantic, farmed, cooked, dry heat - Zinc
  0.43 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 206 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 12.35 g of Fat (19% DV), 22.1 g of Protein (44% DV),
  Typical Serving size of .5 fillet (or 178g).
  The Zinc content is 0.77 mg (5% DV), Calories 366.68 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 21.98 g (34% DV), Protein 39.34 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.37 mg (2% DV), Calories 175.1 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 10.5 g (16% DV), Protein 18.79 g (38% DV),
26. Fish, salmon, coho, farmed, raw - Zinc
  0.43 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 160 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.67 g of Fat (12% DV), 21.27 g of Protein (43% DV),
  Typical Serving size of 1 fillet (or 159g).
  The Zinc content is 0.68 mg (5% DV), Calories 254.4 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 12.2 g (19% DV), Protein 33.82 g (68% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.37 mg (2% DV), Calories 136 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.52 g (10% DV), Protein 18.08 g (36% DV),
27. Fish, salmon, sockeye, raw - Zinc
  0.42 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 142 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.61 g of Fat (9% DV), 21.31 g of Protein (43% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Zinc content is 0.12 mg (1% DV), Calories 40.26 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.59 g (2% DV), Protein 6.04 g (12% DV),
  Other serving sizes .5 fillet (or 198g).
  The amount of Zinc is 0.83 mg (6% DV), Calories 281.16 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.11 g (17% DV), Protein 42.19 g (84% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.36 mg (2% DV), Calories 120.7 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.77 g (7% DV), Protein 18.11 g (36% DV),
28. Fish, salmon, coho, wild, raw - Zinc
  0.41 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 146 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.93 g of Fat (9% DV), 21.62 g of Protein (43% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Zinc content is 0.81 mg (5% DV), Calories 289.08 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.74 g (18% DV), Protein 42.81 g (86% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.35 mg (2% DV), Calories 124.1 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.04 g (8% DV), Protein 18.38 g (37% DV),
29. Fish, salmon, pink, raw - Zinc
  0.39 mg of Zinc per 100g (3% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.4 g of Fat (7% DV), 20.5 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 159g).
  The Zinc content is 0.62 mg (4% DV), Calories 201.93 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 7 g (11% DV), Protein 32.6 g (65% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.33 mg (2% DV), Calories 107.95 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.74 g (6% DV), Protein 17.43 g (35% DV),
30. Fish, salmon, Atlantic, farmed, raw - Zinc
  0.36 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 208 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 13.42 g of Fat (21% DV), 20.42 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Zinc content is 0.71 mg (5% DV), Calories 411.84 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 26.57 g (41% DV), Protein 40.43 g (81% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.31 mg (2% DV), Calories 176.8 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 11.41 g (18% DV), Protein 17.36 g (35% DV),
31. Fish, salmon, chinook, smoked, (lox), regular - Zinc
  0.31 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.32 g of Fat (7% DV), 18.28 g of Protein (37% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Zinc content is 0.09 mg (1% DV), Calories 33.17 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.22 g (2% DV), Protein 5.18 g (10% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.26 mg (2% DV), Calories 99.45 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.67 g (6% DV), Protein 15.54 g (31% DV),
32. Fish, salmon, chinook, smoked - Zinc
  0.31 mg of Zinc per 100g (2% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.32 g of Fat (7% DV), 18.28 g of Protein (37% DV),
  Typical Serving size of 1 cup, cooked (or 136g).
  The Zinc content is 0.42 mg (3% DV), Calories 159.12 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 5.88 g (9% DV), Protein 24.86 g (50% DV),
  Other serving sizes 1 oz, boneless (or 28.35g).
  The amount of Zinc is 0.09 mg (1% DV), Calories 33.17 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.22 g (2% DV), Protein 5.18 g (10% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Zinc is 0.05 mg (0% DV), Calories 19.89 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 0.73 g (1% DV), Protein 3.11 g (6% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Zinc is 0.26 mg (2% DV), Calories 99.45 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.67 g (6% DV), Protein 15.54 g (31% DV),
33. Fish oil, salmon - Zinc
  0 mg of Zinc per 100g (0% DV).
  For this serving of 100g there is 902 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Zinc content is 0 mg (0% DV), Calories 1966.36 kcal (98% DV), Carbohydrate 0 g (0% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Zinc is 0 mg (0% DV), Calories 122.67 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Zinc is 0 mg (0% DV), Calories 40.59 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),




Related Calories and Nutrition Facts in salmon

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Zinc and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats