Last update - May 16th 2014

Welcome to the Zinc nutrition section for 45 types of salmon, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Zinc is found in salmon?

The list below gives the total Zinc content in the 45 items from the general description 'salmon'.These 45 types of salmon range from Fish, salmon, chum, dried (Alaska Native) through to Fish oil, salmon and are ranked by the content or amount per 100g.

Using the list below for the 45 different salmon nutrition entries in our database, the highest amount of Zinc is found in Fish, salmon, chum, dried (Alaska Native) which contains 1.4 mg of Zinc per 100g. The lowest amount of Zinc is in Fish oil, salmon which in 100g contains 0 mg of Zinc.

The median value of Zinc is found in Fish, salmon, sockeye (red), raw (Alaska Native) which in 100g contains 0.52 mg of Zinc. The average amount of Zinc contained in 100g of salmon, based on the list below is 0.61 mg of Zinc.

Salmon Content Summary

From the Zinc content in salmon list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each salmon item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Fish, salmon, chum, dried (Alaska Native). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.



 

Zinc in Salmon

 
Zinc contained in 100g of 'salmon', click a link for different servings.
Fish, salmon, chum, dried (Alaska Native) - Zinc1.4 mg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Zinc1.14 mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) - Zinc1.1 mg
Fish, salmon, sockeye, canned, without salt, drained solids with bone - Zinc1.02 mg
Fish, salmon, chum, canned, without salt, drained solids with bone - Zinc1 mg
Fish, salmon, chum, canned, drained solids with bone - Zinc1 mg
Fish, salmon, pink, canned, drained solids - Zinc0.96 mg
Fish, salmon, pink, canned, without salt, solids with bone and liquid - Zinc0.92 mg
Fish, salmon, sockeye, canned, drained solids - Zinc0.84 mg
Fish, salmon, Atlantic, wild, cooked, dry heat - Zinc0.82 mg
Fish, salmon, king, with skin, kippered, (Alaska Native) - Zinc0.77 mg
Fish, salmon, pink, canned, total can contents - Zinc0.76 mg
Fish, salmon, red, (sockeye), kippered (Alaska Native) - Zinc0.75 mg
Salmon, sockeye, canned, total can contents - Zinc0.67 mg
Fish, salmon, red, canned, bones removed (Alaska Native) - Zinc0.66 mg
Fish, Salmon, pink, canned, drained solids, without skin and bones - Zinc0.65 mg
Fish, salmon, Atlantic, wild, raw - Zinc0.64 mg
Fish, salmon, chum, cooked, dry heat - Zinc0.6 mg
Salmon, sockeye, canned, drained solids, without skin and bones - Zinc0.58 mg
Fish, salmon, chinook, cooked, dry heat - Zinc0.56 mg
Fish, salmon, coho, wild, cooked, dry heat - Zinc0.56 mg
Fish, Salmon, Chum, raw (Alaska Native) - Zinc0.54 mg
Fish, salmon, king (chinook), raw (Alaska Native) - Zinc0.52 mg
Fish, salmon, sockeye (red), raw (Alaska Native) - Zinc0.52 mg
USDA Commodity, salmon nuggets, breaded, frozen, heated - Zinc0.52 mg
Fish, salmon, coho, wild, cooked, moist heat - Zinc0.52 mg
Fish, salmon, sockeye, cooked, dry heat - Zinc0.5 mg
Fish, salmon, sockeye, untreated, raw - Zinc0.49 mg
Fish, salmon, sockeye, untreated, cooked - Zinc0.48 mg
Fish, salmon, chum, raw - Zinc0.47 mg
Fish, salmon, coho, farmed, cooked, dry heat - Zinc0.47 mg
Fish, salmon, pink, cooked, dry heat - Zinc0.46 mg
USDA Commodity, salmon nuggets, cooked as purchased, unheated - Zinc0.46 mg
Fish, salmon, chinook, raw - Zinc0.44 mg
Fish, salmon, Atlantic, farmed, cooked, dry heat - Zinc0.43 mg
Fish, salmon, coho, farmed, raw - Zinc0.43 mg
Fish, salmon, sockeye, raw - Zinc0.42 mg
Fish, salmon, coho, wild, raw - Zinc0.41 mg
Fish, salmon, coho (silver), raw (Alaska Native) - Zinc0.41 mg
Fish, salmon, pink, raw - Zinc0.39 mg
Fish, salmon, Atlantic, farmed, raw - Zinc0.36 mg
Fish, salmon, chinook, smoked, (lox), regular - Zinc0.31 mg
Fish, salmon, chinook, smoked - Zinc0.31 mg
Salmonberries, raw (Alaska Native) - Zinc0.28 mg
Fish oil, salmon - Zinc0 mg




Related Calories and Nutrition Facts in salmon

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Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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