Last update - May 16th 2014
Each of the 45 items from the general description 'salmon' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Zinc.There are 45 items ranging from Fish, salmon, chum, dried (Alaska Native) through to Fish oil, salmon per 100g of salmon.
Using the list below for the 45 different salmon nutrition entries in our database, the highest amount of Zinc is found in Fish, salmon, chum, dried (Alaska Native) which contains 1.4 mg of Zinc per 100g. The lowest amount of Zinc is in Fish oil, salmon which in 100g contains 0 mg of Zinc.
The median value of Zinc is found in Fish, salmon, coho, wild, cooked, moist heat which in 100g contains 0.52 mg of Zinc. The average amount of Zinc contained in 100g of salmon, based on the list below is 0.61 mg of Zinc.
Salmon Content Summary
From the Zinc content in salmon list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each salmon item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Fish, salmon, chum, dried (Alaska Native). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.
Related Calories and Nutrition Facts in salmoncalories in salmon, salmon nutrition facts, vitamin a in salmon, vitamin c in salmon, vitamin d in salmon, magnesium in salmon, iron in salmon, fiber in salmon, protein in salmon, calcium in salmon, sodium in salmon, potassium in salmon, saturated fat in salmon, fat in salmon, carbs in salmon, cholesterol in salmon, vitamin k in salmon, sugar in salmon, vitamin b12 in salmon, vitamin b6 in salmon, folic acid in salmon, riboflavin in salmon, phosphorus in salmon, niacin in salmon, thiamine in salmon,
Zinc and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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