zinc in salmon information and values per serving and 100g

Welcome to the nutritional zinc content in 30 different types of salmon, ranging from 1.14 mg to 0.31 mg per 100g. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat which in 100g contains 0.43 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Fish, salmon, Atlantic, farmed, cooked, dry heat, the RDA zinc percentage is 3 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.Comparing the zinc content and the nutritional density in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in salmon.

zinc and nutrition facts in salmon per 100g

Amount of zinc per 100 Calories

100 calories of fish, salmon, Atlantic, farmed, cooked, dry heat is a serving size of 0.49 g, and the amount of Zinc is 0.21 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.73 g , Fat 6 g , Carbohydrate 0 g .

Content per Typical Serving Size .5 fillet (or 178 g)

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g) which contains 0.77 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. This data is shown in the graph below for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in salmon

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 fillet or 178 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal).The number of calories from Fat is 198.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in salmon.

Milligrams of zinc in salmon (per 100g)

The list below gives the total zinc content in the 30 items from the general description 'salmon' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of zinc from the 10 canned items is in Fish, salmon, sockeye, canned, without salt, drained solids with bone where the level is 1.02 mg per 100g.The total food items which are raw is 8 items. The highest amount of zinc from the 8 raw items is in Fish, salmon, Atlantic, wild, raw where the content is 0.64 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of zinc from the 9 cooked items is in Fish, salmon, Atlantic, wild, cooked, dry heat where the amount is 0.82 mg per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of zinc by 0.18 mg in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 0.62 mg of zinc. This average value corresponds to 4.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 161.80 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Fish, salmon, pink, cooked, dry heat which in 100g contains 0.46 mg of Zinc. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 153 kcal, the amount of Protein is 24.58 g, the amount of Fat is 5.28 g and the amount of Carbohydrate is 0 g.

Highest zinc Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of zinc is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 1.14 mg of zinc per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 345 kcal, the Protein content is 60.62 g, the Fat content is 11.43 g, the Carbohydrate content is 0 g.

The lowest amount of zinc is in Fish, salmon, chinook, smoked, (lox), regular which in 100g contains 0.31 mg of zinc. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 117 kcal, the amount of Protein is 18.28 g, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a zinc range of 0.83 mg per 100g. The range for the other nutrients are as follows; 228 kcal for Calories, 42.34 g for Protein, 7.11 g for Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 0.43 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 4.18 mg in 1 can (or 454 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Calories content is 631.06 kcal, the Protein content is 89.8 g, the Fat content is 27.47 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.


Salmon List, zinc Content per 100g

1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Zinc
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.14 mg (8%)345 kcal (17%)0 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1 filet (or 108g):
   1.23 mg (8%) 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)
  Other serving sizes 1 strip (or 136g):
  1.55 mg (10%) 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)
2. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.02 mg (7%)153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   3.76 mg (25%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
  0.87 mg (6%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
3. Fish, salmon, chum, canned, drained solids with bone - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (7%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   3.69 mg (25%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  0.85 mg (6%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
4. Fish, salmon, chum, canned, without salt, drained solids with bone - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (7%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   3.69 mg (25%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  0.85 mg (6%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
5. Fish, salmon, pink, canned, drained solids - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.96 mg (6%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   3.02 mg (20%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
6. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.92 mg (6%)139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   4.18 mg (28%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  0.78 mg (5%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
7. Fish, salmon, sockeye, canned, drained solids - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.84 mg (6%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   2.83 mg (19%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  0.71 mg (5%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
8. Fish, salmon, Atlantic, wild, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.82 mg (5%)182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   1.26 mg (8%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.7 mg (5%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
9. Fish, salmon, pink, canned, total can contents - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.76 mg (5%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   3.12 mg (21%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  0.65 mg (4%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
10. Salmon, sockeye, canned, total can contents - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.67 mg (4%)153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   2.79 mg (19%) 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
11. Fish, Salmon, pink, canned, drained solids, without skin and bones - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 mg (4%)136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   1.57 mg (10%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
12. Fish, salmon, Atlantic, wild, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (4%)142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   1.27 mg (8%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.54 mg (4%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
13. Fish, salmon, chum, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (4%)154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0.92 mg (6%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.51 mg (3%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
14. Salmon, sockeye, canned, drained solids, without skin and bones - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.58 mg (4%)158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   1.43 mg (10%) 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
15. Fish, salmon, chinook, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 mg (4%)231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0.86 mg (6%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.48 mg (3%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
16. Fish, salmon, coho, wild, cooked, dry heat - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 mg (4%)139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   1 mg (7%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.48 mg (3%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
17. Fish, salmon, coho, wild, cooked, moist heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.52 mg (3%)184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   0.81 mg (5%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  0.44 mg (3%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
18. Fish, salmon, sockeye, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (3%)169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   0.78 mg (5%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.43 mg (3%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
19. Fish, salmon, chum, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 mg (3%)120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0.93 mg (6%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.4 mg (3%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
20. Fish, salmon, coho, farmed, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 mg (3%)178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   0.67 mg (4%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.4 mg (3%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
21. Fish, salmon, pink, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.46 mg (3%)153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   0.57 mg (4%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
22. Fish, salmon, chinook, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.44 mg (3%)179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0.87 mg (6%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.37 mg (2%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
23. Fish, salmon, Atlantic, farmed, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.43 mg (3%)206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   0.77 mg (5%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.37 mg (2%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
24. Fish, salmon, coho, farmed, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.43 mg (3%)160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   0.68 mg (5%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  0.37 mg (2%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
25. Fish, salmon, sockeye, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg (3%)142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.12 mg (1%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  0.83 mg (6%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.36 mg (2%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
26. Fish, salmon, coho, wild, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 mg (3%)146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   0.81 mg (5%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  0.35 mg (2%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
27. Fish, salmon, pink, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg (3%)127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   0.62 mg (4%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  0.33 mg (2%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
28. Fish, salmon, Atlantic, farmed, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg (2%)208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0.71 mg (5%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.31 mg (2%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
29. Fish, salmon, chinook, smoked - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 mg (2%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0.42 mg (3%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.09 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.05 mg (0%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.26 mg (2%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
30. Fish, salmon, chinook, smoked, (lox), regular - Zinc
  Nutritional Value : 13 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 mg (2%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)






zinc and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, soft drinks, frozen yogurt, mozzarella, low fat yogurt, grapefruit juice, pop tarts, waffles, puddings, mozzarella, tomato soup, mushroom soup, chicken soup, vegetable soup, cooked egg, mexican cheese, fruit yogurt, spices, a snickers bar, infant formula