Nutrition Facts and Calories in Salmon, sockeye, canned, total can contents

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Salmon, sockeye, canned, total can contents nutritional facts and calories. For a new serving size of Salmon, sockeye, canned, total can contents, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Salmon, sockeye, canned, total can contents is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Salmon, sockeye, canned, total can contents.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 153.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.2 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  433.0 mg 18%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.6 g 41%
Vitamin A 3%
Vitamin C
Calcium 20%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 32%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy153.0 kcal 8%
Total Fat7.2 g 11%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.6 g 41%
Dietary Fiber0.0 g 0%
Sodium433.0 mg 18%
Calcium198.0 mg 20%
Iron0.6 mg 3%
Vitamin A, RAE39.0 µg
Vitamin C-
Water71.1 g

 Protein and amino acids

Protein20.6 g 41%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.2 g
Methionine1.1 g
Cystine1.0 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.6 g
Proline1.3 g
Serine2.4 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.7 g
Stigmasterol0.5 g
Campesterol0.1 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water71.1 g
Energy153.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU129.0 IU 3%
Retinol39.0 µg
Vitamin A, RAE39.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D761.0 IU 190%
Vitamin D2-
Vitamin D319.0 µg
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid74.8 mg
Food Folate-
DFE Folate-
Vitamin B-126.0 mg 100%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium198.0 mg 20%
Iron0.6 mg 3%
Magnesium30.0 mg 8%
Phosphorus321.0 mg 32%
Potassium329.0 mg 9%
Sodium433.0 mg 18%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium30.1 µg 43%

 Fats and Fatty Acids

Total Fat7.2 g 11%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:067.0 mg
8:00.0 g
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-31.3 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.7 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.1 g
15:0-
17:0-
24:02.5 g
16:1 t1.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:11.3 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g