Nutrition Facts and Calories in Salmon, sockeye, canned, total can contents

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Salmon, sockeye, canned, total can contents nutrition facts and calories in Salmon, sockeye, canned, total can contents. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salmon, sockeye, canned, total can contents.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 153.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.2 g 11%
  Saturated Fat  1.5 g 8%
  Trans Fat  0.0 g
  Cholesterol  67.0 mg
  Sodium  433.0 mg 18%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.6 g 41%
Vitamin A 3%
Vitamin C 0%
Calcium 20%
Iron 3%
Thiamin 0%
Riboflavin 12%
Niacin 30%
Vitamin B6 15%
Folate
Phosphorus 32%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Salmon, sockeye, canned, total can contents is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Salmon, sockeye, canned, total can contents.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salmon, sockeye, canned, total can contents: Serving Size

  

  

 Summary

Energy153.0 kcal 8%
Total Fat7.2 g 11%
Saturated Fat1.5 g 8%
Trans Fat0.0 g
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat1.7 g
Cholesterol67.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.6 g 41%
Dietary Fiber0.0 g 0%
Sodium433.0 mg 18%
Calcium198.0 mg 20%
Iron0.6 mg 3%
Vitamin A, RAE39.0 mcg
Vitamin C0.0 mg 0%
Water71.1 g

 Protein and amino acids

Protein20.6 g 41%
Tryptophan0.2 g
Threonine1.1 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.4 g
Glutamic acid2.9 g
Glycine1.3 g
Proline0.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol67.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water71.1 g
Energy153.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU129.0 IU 3%
Retinol39.0 mcg
Vitamin A, RAE39.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D761.0 IU 190%
Vitamin D2-
Vitamin D319.0 ug
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin6.0 mg 30%
Vitamin B-60.3 mg 15%
Total Folate-
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid-
Vitamin K0.1 ug 0%

 Minerals

Calcium198.0 mg 20%
Iron0.6 mg 3%
Magnesium30.0 mg 8%
Phosphorus321.0 mg 32%
Potassium329.0 mg 9%
Sodium433.0 mg 18%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium30.1 mcg 43%

 Fats and Fatty Acids

Total Fat7.2 g 11%
Trans Fat0.0 g
Saturated Fat1.5 g 8%
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.0 g
18:00.2 g
20:00.0 g
18:1 undifferentiated1.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.1 g
20:10.7 g
20:5 n-30.5 g
22:1 undifferentiated0.1 g
22:5 n-30.1 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c1.3 g
18:2 n-6 c,c0.1 g
22:1 c0.1 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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