Nutrition Facts and Calories in Fish, salmon, chinook, cooked, dry heat

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, salmon, chinook, cooked, dry heat nutritional facts and calories. For a new serving size of Fish, salmon, chinook, cooked, dry heat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, chinook, cooked, dry heat is a good source of Protein, Magnesium, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
This serving of Fish, salmon, chinook, cooked, dry heat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 231.0 Calories from Fat 121
% Daily Value * 
  Total Fat  13.4 g 21%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  60.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  25.7 g 51%
Vitamin A 10%
Vitamin C
Calcium 3%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 37%
Zinc 4%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy231.0 kcal 12%
Total Fat13.4 g 21%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein25.7 g 51%
Dietary Fiber0.0 g 0%
Sodium60.0 mg 2%
Calcium28.0 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE149.0 µg
Vitamin C-
Water65.6 g

 Protein and amino acids

Protein25.7 g 51%
Tryptophan0.0 µg
Threonine35.0 µg
Isoleucine35.0 µg
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine2.4 g
Valine0.8 g
Arginine0.3 g
Histidine1.0 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid1.5 g
Glycine0.8 g
Proline1.6 g
Serine2.6 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.6 g
Stigmasterol1.0 g
Campesterol0.4 g
Beta-sitosterol0.3 g

 Misc

Alcohol, ethyl-
Water65.6 g
Energy231.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU496.0 IU 10%
Retinol149.0 µg
Vitamin A, RAE149.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1210.1 mg 168%
Pantothenic acid4.1 mg 41%
Vitamin K2.9 µg 4%

 Minerals

Calcium28.0 mg 3%
Iron0.9 mg 5%
Magnesium122.0 mg 30%
Phosphorus371.0 mg 37%
Potassium505.0 mg 14%
Sodium60.0 mg 2%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium46.8 µg 67%

 Fats and Fatty Acids

Total Fat13.4 g 21%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:085.0 mg
8:0-
10:03.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-33.6 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.7 g
20:1-
20:5 n-3-
22:1 undifferentiated1.1 g
22:5 n-30.2 g
15:0-
17:0-
24:05.7 g
16:1 t2.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4