Welcome to the nutritional density value in 33 different types of salmon, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat. The nutritional density score (out of 100) or nutritional value of Fish, salmon, Atlantic, farmed, cooked, dry heat is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 33 items from the general description 'salmon' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 33 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in USDA Commodity, salmon nuggets, breaded, frozen, heated where the nutritional value content is 14 /100 per 100g. The number of food items classified as canned is 10 items. The highest amount of nutritional value from the 10 canned items is in Fish, salmon, pink, canned, total can contents where the score is 16 (per 100kCal).The total food items which are raw is 8 items. The highest amount of nutritional value from the 8 raw items is in Fish, salmon, chinook, raw where the nutritional content score is 16. The number of food items which are cooked are 10 items. The highest amount of nutritional value from the 10 cooked items is in Fish, salmon, coho, wild, cooked, dry heat where the score is 16. Comparing raw and cooked salmon shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in salmon per 100g

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g). In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and nutritional value and nutritional content in salmon

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal).The number of calories from Fat is 198.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in salmon

This list of 33 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, salmon, pink, canned, total can contents through to Fish oil, salmon where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of salmon.

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Average Content for salmon

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of salmon, based on the list below of 33 different items under the general description of salmon, is 15.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 186.58 kcal, the average amount of Protein is 22.18 g, the average amount of Fat is 9.98 g, the average amount of Carbohydrate is 0.78 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Fish, salmon, pink, cooked, dry heat which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 153 kcal, the amount of Protein is 24.58 g, the amount of Fat is 5.28 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 33 different salmon nutrition entries in our database, the highest amount of nutritional value is found in Fish, salmon, pink, canned, total can contents which has a nutritional value of 16. For a 100g serving the Calories content is 129 kcal, the Protein content is 19.68 g, the Fat content is 4.97 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Fish oil, salmon which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 902 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 773 kcal for Calories, 19.68 g for Protein, 95.03 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 can (or 454 g) for Fish, salmon, pink, canned, without salt, solids with bone and liquid the Calories content is 631.06 kcal, the Protein content is 89.8 g, the Fat content is 27.47 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Salmon

1. Fish, salmon, pink, canned, total can contents - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   0 g (0%) 0 g (0%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
2. Fish, salmon, coho, wild, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   0 g (0%) 0 g (0%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
3. Fish, salmon, pink, canned, drained solids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   0 g (0%) 0 g (0%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
4. Fish, salmon, chinook, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 0 g (0%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
5. Fish, salmon, chum, canned, drained solids with bone - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   0 g (0%) 0 g (0%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
6. Fish, salmon, coho, wild, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 0 g (0%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
7. Fish, salmon, pink, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   0 g (0%) 0 g (0%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
8. Fish, salmon, coho, farmed, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   0 g (0%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
9. Fish, salmon, sockeye, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
   0 g (0%) 0 g (0%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
10. Fish, salmon, sockeye, cooked, dry heat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   0 g (0%) 0 g (0%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
11. Fish, salmon, sockeye, canned, drained solids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   0 g (0%) 0 g (0%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
12. Salmon, sockeye, canned, total can contents - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   0 g (0%) 0 g (0%) 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
13. Fish, salmon, chum, canned, without salt, drained solids with bone - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   0 g (0%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
14. Salmon, sockeye, canned, drained solids, without skin and bones - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   0 g (0%) 0 g (0%) 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
15. Fish, salmon, pink, canned, without salt, solids with bone and liquid - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   0 g (0%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
16. Fish, Salmon, pink, canned, drained solids, without skin and bones - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   0 g (0%) 0 g (0%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
17. Fish, salmon, sockeye, canned, without salt, drained solids with bone - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   0 g (0%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
18. Fish, salmon, Atlantic, wild, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
19. Fish, salmon, Atlantic, wild, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   0 g (0%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
20. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)345 kcal (17%)0 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1 filet (or 108g):
   0 g (0%) 0 g (0%) 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)
  Other serving sizes 1 strip (or 136g):
   0 g (0%) 0 g (0%) 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)
21. Fish, salmon, chinook, smoked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0 g (0%) 0 g (0%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
   0 g (0%) 0 g (0%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
22. Fish, salmon, chinook, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0 g (0%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
23. Fish, salmon, chum, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0 g (0%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
24. Fish, salmon, chum, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
25. Fish, salmon, pink, cooked, dry heat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   0 g (0%) 0 g (0%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
26. Fish, salmon, Atlantic, farmed, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
27. Fish, salmon, Atlantic, farmed, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   0 g (0%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
28. Fish, salmon, coho, wild, cooked, moist heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   0 g (0%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
29. Fish, salmon, coho, farmed, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   0 g (0%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
30. USDA Commodity, salmon nuggets, breaded, frozen, heated - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)212 kcal (11%)13.96 g (11%)11.72 g (18%)12.69 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 60.1 kcal (3%) 3.96 g (3%) 3.32 g (5%) 3.6 g (6%)
31. USDA Commodity, salmon nuggets, cooked as purchased, unheated - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)189 kcal (9%)11.85 g (9%)10.43 g (16%)11.97 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 53.58 kcal (3%) 3.36 g (3%) 2.96 g (5%) 3.39 g (6%)
32. Fish, salmon, chinook, smoked, (lox), regular - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
33. Fish oil, salmon - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 g (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
   0 g (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)