Welcome to the nutritional Potassium content for 33 different types of salmon ranging from 960 to 0 mg per 100g. The basic value from the general description of salmon is Fish oil, salmon which in 100g contains 0 mg of Potassium. For this serving in your diet the amount of Sodium is 0 mg, the amount of Calories is 902 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

This list of 33 types of salmon, is brought to you by dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish oil, salmon where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in salmon?

The list below gives the total Potassium content in the 33 items from the general description 'salmon' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 33 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon potassium per 100g

Average Value for salmon

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of salmon, based on the list below of 33 different items under the general description of salmon, is 376.30 mg of Potassium. This average value corresponds to 8.01 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 223.76 mg, the average amount of Calories is 186.58 kcal, the average amount of Protein is 22.18 g, the average amount of Fat is 9.98 g and the average amount of Carbohydrate is 0.78 g.

Median Values

The median value of Potassium is found in Fish, Salmon, pink, canned, drained solids, without skin and bones which in 100g contains 326 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Sodium is 378 mg, the amount of Calories is 136 kcal, the amount of Protein is 24.62 g, the amount of Fat is 4.21 g and the amount of Carbohydrate is 0 g.

Highest Potassium Content per 100g

Using the list below for the 33 different salmon nutrition entries in our database, the highest amount of Potassium is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 960 mg of Potassium per 100g. The associated percentage of RDA is 20 %. For this 100g serving the amount of Sodium is 51 mg, the amount of Calories is 345 kcal, the amount of Protein is 60.62 g, the amount of Fat is 11.43 g, the amount of Carbohydrate is 0 g.

The lowest amount of Potassium is in Fish oil, salmon which in 100g contains 0 mg of Potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sodium is 0 mg, the amount of Calories is 902 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a Potassium range of 960 mg per 100g. The range for the other nutrients are as follows; 51 mg for Sodium, 557 kcal for Calories, 60.62 g for Protein, 88.57 g for Fat, 0 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Fish oil, salmon contains 0 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 1480.04 mg in 1 can (or 454 g). The precentage of the recommended daily value for this serving is 31 %. For this serving the amount of Sodium is 75 mg, the amount of Calories is 139 kcal, the amount of Protein is 19.78 g, the amount of Fat is 6.05 g and the amount of Carbohydrate is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Potassium rich foods.


 

Salmon List, Potassium Content per 100g

 
1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Potassium
  960 mg of Potassium per 100g (20% DV).
  For this serving of 100g there is 51 mg of Sodium (3% DV), 345 kcal of Calories (17% DV), 0 g of Carbohydrate (0% DV), 11.43 g of Fat (18% DV), 60.62 g of Protein (121% DV),
  Typical Serving size of 1 filet (or 108g).
  The Potassium content is 1036.8 mg (22% DV), Sodium 55.08 mg (3% DV), Calories 372.6 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 12.34 g (19% DV), Protein 65.47 g (131% DV),
  Other serving sizes 1 strip (or 136g).
  The amount of Potassium is 1305.6 mg (28% DV), Sodium 69.36 mg (4% DV), Calories 469.2 kcal (23% DV), Carbohydrate 0 g (0% DV), Fat 15.54 g (24% DV), Protein 82.44 g (165% DV),
2. Fish, salmon, Atlantic, wild, cooked, dry heat - Potassium
  628 mg of Potassium per 100g (13% DV).
  For this serving of 100g there is 56 mg of Sodium (4% DV), 182 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.13 g of Fat (13% DV), 25.44 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Potassium content is 967.12 mg (21% DV), Sodium 86.24 mg (5% DV), Calories 280.28 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 12.52 g (19% DV), Protein 39.18 g (78% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 533.8 mg (11% DV), Sodium 47.6 mg (3% DV), Calories 154.7 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.91 g (11% DV), Protein 21.62 g (43% DV),
3. Fish, salmon, chum, cooked, dry heat - Potassium
  550 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 64 mg of Sodium (4% DV), 154 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 4.83 g of Fat (7% DV), 25.82 g of Protein (52% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Potassium content is 847 mg (18% DV), Sodium 98.56 mg (6% DV), Calories 237.16 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.44 g (11% DV), Protein 39.76 g (80% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 467.5 mg (10% DV), Sodium 54.4 mg (3% DV), Calories 130.9 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 4.11 g (6% DV), Protein 21.95 g (44% DV),
4. Fish, salmon, chinook, cooked, dry heat - Potassium
  505 mg of Potassium per 100g (11% DV).
  For this serving of 100g there is 60 mg of Sodium (4% DV), 231 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 13.38 g of Fat (21% DV), 25.72 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Potassium content is 777.7 mg (17% DV), Sodium 92.4 mg (6% DV), Calories 355.74 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 20.61 g (32% DV), Protein 39.61 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 429.25 mg (9% DV), Sodium 51 mg (3% DV), Calories 196.35 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 11.37 g (17% DV), Protein 21.86 g (44% DV),
5. Fish, salmon, Atlantic, wild, raw - Potassium
  490 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 44 mg of Sodium (3% DV), 142 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.34 g of Fat (10% DV), 19.84 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Potassium content is 970.2 mg (21% DV), Sodium 87.12 mg (5% DV), Calories 281.16 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 12.55 g (19% DV), Protein 39.28 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 416.5 mg (9% DV), Sodium 37.4 mg (2% DV), Calories 120.7 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.39 g (8% DV), Protein 16.86 g (34% DV),
6. Fish, salmon, coho, farmed, cooked, dry heat - Potassium
  460 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 52 mg of Sodium (3% DV), 178 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.23 g of Fat (13% DV), 24.3 g of Protein (49% DV),
  Typical Serving size of 1 fillet (or 143g).
  The Potassium content is 657.8 mg (14% DV), Sodium 74.36 mg (5% DV), Calories 254.54 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 11.77 g (18% DV), Protein 34.75 g (70% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 391 mg (8% DV), Sodium 44.2 mg (3% DV), Calories 151.3 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 7 g (11% DV), Protein 20.66 g (41% DV),
7. Fish, salmon, coho, wild, cooked, moist heat - Potassium
  455 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 53 mg of Sodium (3% DV), 184 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.5 g of Fat (12% DV), 27.36 g of Protein (55% DV),
  Typical Serving size of .5 fillet (or 155g).
  The Potassium content is 705.25 mg (15% DV), Sodium 82.15 mg (5% DV), Calories 285.2 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.63 g (18% DV), Protein 42.41 g (85% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 386.75 mg (8% DV), Sodium 45.05 mg (3% DV), Calories 156.4 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.38 g (10% DV), Protein 23.26 g (47% DV),
8. Fish, salmon, coho, farmed, raw - Potassium
  450 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 47 mg of Sodium (3% DV), 160 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.67 g of Fat (12% DV), 21.27 g of Protein (43% DV),
  Typical Serving size of 1 fillet (or 159g).
  The Potassium content is 715.5 mg (15% DV), Sodium 74.73 mg (5% DV), Calories 254.4 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 12.2 g (19% DV), Protein 33.82 g (68% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 382.5 mg (8% DV), Sodium 39.95 mg (2% DV), Calories 136 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.52 g (10% DV), Protein 18.08 g (36% DV),
9. Fish, salmon, pink, cooked, dry heat - Potassium
  439 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 90 mg of Sodium (6% DV), 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 5.28 g of Fat (8% DV), 24.58 g of Protein (49% DV),
  Typical Serving size of .5 fillet (or 124g).
  The Potassium content is 544.36 mg (12% DV), Sodium 111.6 mg (7% DV), Calories 189.72 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 6.55 g (10% DV), Protein 30.48 g (61% DV),
10. Fish, salmon, coho, wild, cooked, dry heat - Potassium
  434 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 58 mg of Sodium (4% DV), 139 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.3 g of Fat (7% DV), 23.45 g of Protein (47% DV),
  Typical Serving size of .5 fillet (or 178g).
  The Potassium content is 772.52 mg (16% DV), Sodium 103.24 mg (6% DV), Calories 247.42 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.65 g (12% DV), Protein 41.74 g (83% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 368.9 mg (8% DV), Sodium 49.3 mg (3% DV), Calories 118.15 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 3.66 g (6% DV), Protein 19.93 g (40% DV),
11. Fish, salmon, chum, raw - Potassium
  429 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 50 mg of Sodium (3% DV), 120 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.77 g of Fat (6% DV), 20.14 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Potassium content is 849.42 mg (18% DV), Sodium 99 mg (6% DV), Calories 237.6 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.46 g (11% DV), Protein 39.88 g (80% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 364.65 mg (8% DV), Sodium 42.5 mg (3% DV), Calories 102 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.2 g (5% DV), Protein 17.12 g (34% DV),
12. Fish, salmon, coho, wild, raw - Potassium
  423 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 46 mg of Sodium (3% DV), 146 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.93 g of Fat (9% DV), 21.62 g of Protein (43% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Potassium content is 837.54 mg (18% DV), Sodium 91.08 mg (6% DV), Calories 289.08 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.74 g (18% DV), Protein 42.81 g (86% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 359.55 mg (8% DV), Sodium 39.1 mg (2% DV), Calories 124.1 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.04 g (8% DV), Protein 18.38 g (37% DV),
13. Fish, salmon, sockeye, cooked, dry heat - Potassium
  408 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 134 mg of Sodium (8% DV), 169 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 6.69 g of Fat (10% DV), 25.4 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 155g).
  The Potassium content is 632.4 mg (13% DV), Sodium 207.7 mg (13% DV), Calories 261.95 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 10.37 g (16% DV), Protein 39.37 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 346.8 mg (7% DV), Sodium 113.9 mg (7% DV), Calories 143.65 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 5.69 g (9% DV), Protein 21.59 g (43% DV),
14. Fish, salmon, chinook, raw - Potassium
  394 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 47 mg of Sodium (3% DV), 179 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 10.43 g of Fat (16% DV), 19.93 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Potassium content is 780.12 mg (17% DV), Sodium 93.06 mg (6% DV), Calories 354.42 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 20.65 g (32% DV), Protein 39.46 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 334.9 mg (7% DV), Sodium 39.95 mg (2% DV), Calories 152.15 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 8.87 g (14% DV), Protein 16.94 g (34% DV),
15. Fish, salmon, Atlantic, farmed, cooked, dry heat - Potassium
  384 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 61 mg of Sodium (4% DV), 206 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 12.35 g of Fat (19% DV), 22.1 g of Protein (44% DV),
  Typical Serving size of .5 fillet (or 178g).
  The Potassium content is 683.52 mg (15% DV), Sodium 108.58 mg (7% DV), Calories 366.68 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 21.98 g (34% DV), Protein 39.34 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 326.4 mg (7% DV), Sodium 51.85 mg (3% DV), Calories 175.1 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 10.5 g (16% DV), Protein 18.79 g (38% DV),
16. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Potassium
  377 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 75 mg of Sodium (5% DV), 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.31 g of Fat (11% DV), 20.47 g of Protein (41% DV),
  Typical Serving size of 1 can (or 369g).
  The Potassium content is 1391.13 mg (30% DV), Sodium 276.75 mg (17% DV), Calories 564.57 kcal (28% DV), Carbohydrate 0 g (0% DV), Fat 26.97 g (41% DV), Protein 75.53 g (151% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 320.45 mg (7% DV), Sodium 63.75 mg (4% DV), Calories 130.05 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.21 g (10% DV), Protein 17.4 g (35% DV),
17. Fish, salmon, pink, raw - Potassium
  366 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 75 mg of Sodium (5% DV), 127 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.4 g of Fat (7% DV), 20.5 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 159g).
  The Potassium content is 581.94 mg (12% DV), Sodium 119.25 mg (7% DV), Calories 201.93 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 7 g (11% DV), Protein 32.6 g (65% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 311.1 mg (7% DV), Sodium 63.75 mg (4% DV), Calories 107.95 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.74 g (6% DV), Protein 17.43 g (35% DV),
18. Fish, salmon, Atlantic, farmed, raw - Potassium
  363 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 59 mg of Sodium (4% DV), 208 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 13.42 g of Fat (21% DV), 20.42 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Potassium content is 718.74 mg (15% DV), Sodium 116.82 mg (7% DV), Calories 411.84 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 26.57 g (41% DV), Protein 40.43 g (81% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 308.55 mg (7% DV), Sodium 50.15 mg (3% DV), Calories 176.8 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 11.41 g (18% DV), Protein 17.36 g (35% DV),
19. Fish, salmon, pink, canned, total can contents - Potassium
  344 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 403 mg of Sodium (25% DV), 129 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.97 g of Fat (8% DV), 19.68 g of Protein (39% DV),
  Typical Serving size of 1 can (or 411g).
  The Potassium content is 1413.84 mg (30% DV), Sodium 1656.33 mg (104% DV), Calories 530.19 kcal (27% DV), Carbohydrate 0 g (0% DV), Fat 20.43 g (31% DV), Protein 80.88 g (162% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 292.4 mg (6% DV), Sodium 342.55 mg (21% DV), Calories 109.65 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.22 g (6% DV), Protein 16.73 g (33% DV),
20. Fish, salmon, sockeye, raw - Potassium
  343 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 112 mg of Sodium (7% DV), 142 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.61 g of Fat (9% DV), 21.31 g of Protein (43% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Potassium content is 97.24 mg (2% DV), Sodium 31.75 mg (2% DV), Calories 40.26 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.59 g (2% DV), Protein 6.04 g (12% DV),
  Other serving sizes .5 fillet (or 198g).
  The amount of Potassium is 679.14 mg (14% DV), Sodium 221.76 mg (14% DV), Calories 281.16 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.11 g (17% DV), Protein 42.19 g (84% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 291.55 mg (6% DV), Sodium 95.2 mg (6% DV), Calories 120.7 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.77 g (7% DV), Protein 18.11 g (36% DV),
21. Fish, salmon, pink, canned, drained solids - Potassium
  333 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 381 mg of Sodium (24% DV), 138 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.02 g of Fat (8% DV), 23.1 g of Protein (46% DV),
  Typical Serving size of 1 can drained solids (total) (or 315g).
  The Potassium content is 1048.95 mg (22% DV), Sodium 1200.15 mg (75% DV), Calories 434.7 kcal (22% DV), Carbohydrate 0 g (0% DV), Fat 15.81 g (24% DV), Protein 72.77 g (146% DV),
22. Salmon, sockeye, canned, total can contents - Potassium
  329 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 433 mg of Sodium (27% DV), 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.17 g of Fat (11% DV), 20.63 g of Protein (41% DV),
  Typical Serving size of 1 can total can contents (or 417g).
  The Potassium content is 1371.93 mg (29% DV), Sodium 1805.61 mg (113% DV), Calories 638.01 kcal (32% DV), Carbohydrate 0 g (0% DV), Fat 29.9 g (46% DV), Protein 86.03 g (172% DV),
23. Fish, Salmon, pink, canned, drained solids, without skin and bones - Potassium
  326 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 378 mg of Sodium (24% DV), 136 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.21 g of Fat (6% DV), 24.62 g of Protein (49% DV),
  Typical Serving size of 1 can drained solids, bone and skin removed (or 242g).
  The Potassium content is 788.92 mg (17% DV), Sodium 914.76 mg (57% DV), Calories 329.12 kcal (16% DV), Carbohydrate 0 g (0% DV), Fat 10.19 g (16% DV), Protein 59.58 g (119% DV),
24. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Potassium
  326 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 75 mg of Sodium (5% DV), 139 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.05 g of Fat (9% DV), 19.78 g of Protein (40% DV),
  Typical Serving size of 1 can (or 454g).
  The Potassium content is 1480.04 mg (31% DV), Sodium 340.5 mg (21% DV), Calories 631.06 kcal (32% DV), Carbohydrate 0 g (0% DV), Fat 27.47 g (42% DV), Protein 89.8 g (180% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 277.1 mg (6% DV), Sodium 63.75 mg (4% DV), Calories 118.15 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.14 g (8% DV), Protein 16.81 g (34% DV),
25. Fish, salmon, sockeye, canned, drained solids - Potassium
  314 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 408 mg of Sodium (26% DV), 167 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.39 g of Fat (11% DV), 23.59 g of Protein (47% DV),
  Typical Serving size of 1 can (or 337g).
  The Potassium content is 1058.18 mg (23% DV), Sodium 1374.96 mg (86% DV), Calories 562.79 kcal (28% DV), Carbohydrate 0 g (0% DV), Fat 24.9 g (38% DV), Protein 79.5 g (159% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 266.9 mg (6% DV), Sodium 346.8 mg (22% DV), Calories 141.95 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.28 g (10% DV), Protein 20.05 g (40% DV),
26. Salmon, sockeye, canned, drained solids, without skin and bones - Potassium
  312 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 386 mg of Sodium (24% DV), 158 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 5.87 g of Fat (9% DV), 26.33 g of Protein (53% DV),
  Typical Serving size of 1 can drained solids, bone and skin removed (or 247g).
  The Potassium content is 770.64 mg (16% DV), Sodium 953.42 mg (60% DV), Calories 390.26 kcal (20% DV), Carbohydrate 0 g (0% DV), Fat 14.5 g (22% DV), Protein 65.04 g (130% DV),
27. Fish, salmon, chum, canned, without salt, drained solids with bone - Potassium
  300 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 75 mg of Sodium (5% DV), 141 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.5 g of Fat (8% DV), 21.43 g of Protein (43% DV),
  Typical Serving size of 1 can (or 369g).
  The Potassium content is 1107 mg (24% DV), Sodium 276.75 mg (17% DV), Calories 520.29 kcal (26% DV), Carbohydrate 0 g (0% DV), Fat 20.3 g (31% DV), Protein 79.08 g (158% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 255 mg (5% DV), Sodium 63.75 mg (4% DV), Calories 119.85 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.68 g (7% DV), Protein 18.22 g (36% DV),
28. Fish, salmon, chum, canned, drained solids with bone - Potassium
  300 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 487 mg of Sodium (30% DV), 141 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.5 g of Fat (8% DV), 21.43 g of Protein (43% DV),
  Typical Serving size of 1 can (or 369g).
  The Potassium content is 1107 mg (24% DV), Sodium 1797.03 mg (112% DV), Calories 520.29 kcal (26% DV), Carbohydrate 0 g (0% DV), Fat 20.3 g (31% DV), Protein 79.08 g (158% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 255 mg (5% DV), Sodium 413.95 mg (26% DV), Calories 119.85 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.68 g (7% DV), Protein 18.22 g (36% DV),
29. Fish, salmon, chinook, smoked, (lox), regular - Potassium
  175 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 2000 mg of Sodium (125% DV), 117 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.32 g of Fat (7% DV), 18.28 g of Protein (37% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 49.61 mg (1% DV), Sodium 567 mg (35% DV), Calories 33.17 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.22 g (2% DV), Protein 5.18 g (10% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 148.75 mg (3% DV), Sodium 1700 mg (106% DV), Calories 99.45 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.67 g (6% DV), Protein 15.54 g (31% DV),
30. Fish, salmon, chinook, smoked - Potassium
  175 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 784 mg of Sodium (49% DV), 117 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.32 g of Fat (7% DV), 18.28 g of Protein (37% DV),
  Typical Serving size of 1 cup, cooked (or 136g).
  The Potassium content is 238 mg (5% DV), Sodium 1066.24 mg (67% DV), Calories 159.12 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 5.88 g (9% DV), Protein 24.86 g (50% DV),
  Other serving sizes 1 oz, boneless (or 28.35g).
  The amount of Potassium is 49.61 mg (1% DV), Sodium 222.26 mg (14% DV), Calories 33.17 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.22 g (2% DV), Protein 5.18 g (10% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Potassium is 29.75 mg (1% DV), Sodium 133.28 mg (8% DV), Calories 19.89 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 0.73 g (1% DV), Protein 3.11 g (6% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 148.75 mg (3% DV), Sodium 666.4 mg (42% DV), Calories 99.45 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.67 g (6% DV), Protein 15.54 g (31% DV),
31. USDA Commodity, salmon nuggets, breaded, frozen, heated - Potassium
  165 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 173 mg of Sodium (11% DV), 212 kcal of Calories (11% DV), 13.96 g of Carbohydrate (11% DV), 11.72 g of Fat (18% DV), 12.69 g of Protein (25% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 46.78 mg (1% DV), Sodium 49.05 mg (3% DV), Calories 60.1 kcal (3% DV), Carbohydrate 3.96 g (3% DV), Fat 3.32 g (5% DV), Protein 3.6 g (7% DV),
32. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Potassium
  161 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 167 mg of Sodium (10% DV), 189 kcal of Calories (9% DV), 11.85 g of Carbohydrate (9% DV), 10.43 g of Fat (16% DV), 11.97 g of Protein (24% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 45.64 mg (1% DV), Sodium 47.34 mg (3% DV), Calories 53.58 kcal (3% DV), Carbohydrate 3.36 g (3% DV), Fat 2.96 g (5% DV), Protein 3.39 g (7% DV),
33. Fish oil, salmon - Potassium
  0 mg of Potassium per 100g (0% DV).
  For this serving of 100g there is 0 mg of Sodium (0% DV), 902 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Potassium content is 0 mg (0% DV), Sodium 0 mg (0% DV), Calories 1966.36 kcal (98% DV), Carbohydrate 0 g (0% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Potassium is 0 mg (0% DV), Sodium 0 mg (0% DV), Calories 122.67 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Potassium is 0 mg (0% DV), Sodium 0 mg (0% DV), Calories 40.59 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats