potassium in salmon information and values per serving and 100g

Welcome to the nutritional potassium content in 30 different types of salmon, ranging from 960 mg to 175 mg per 100g. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat which in 100g contains 384 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Fish, salmon, Atlantic, farmed, cooked, dry heat, the RDA potassium percentage (based on the RDA amount of 4700 mg) is 8 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Sodium is 61 mg (4% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in salmon.

potassium and nutrition facts in salmon per 100g

Comparing potassium in salmon vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Fish, salmon, Atlantic, farmed, cooked, dry heat, in 100g contains 384 mg of potassium. As a percentage of the RDA this is 8 %. Therefore, Fish, salmon, Atlantic, farmed, cooked, dry heat has 26 mg more potassium than a banana. In terms of potassium percentage this is 7 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.

Content per Typical Serving Size .5 fillet (or 178 g)

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g) which contains 683.52 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Sodium content is 108.58 mg, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in salmon

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 fillet or 178 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal).The number of calories from Fat is 198.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in salmon.

Milligrams of potassium in salmon (per 100g)

The list below gives the total potassium content in the 30 items from the general description 'salmon' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of potassium from the 10 canned items is in Fish, salmon, sockeye, canned, without salt, drained solids with bone where the level is 377 mg per 100g.The total food items which are raw is 8 items. The highest amount of potassium from the 8 raw items is in Fish, salmon, Atlantic, wild, raw where the content is 490 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of potassium from the 9 cooked items is in Fish, salmon, Atlantic, wild, cooked, dry heat where the amount is 628 mg per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of potassium by 138 mg in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 403.07 mg of potassium. This average value corresponds to 8.58 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 161.80 kcal, the average amount of Sodium is 234.80 mg, the average amount of Protein is 23.58 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Fish, salmon, pink, canned, drained solids which in 100g contains 333 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 138 kcal, the amount of Sodium is 381 mg, the amount of Protein is 23.1 g, the amount of Fat is 5.02 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of potassium is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 960 mg of potassium per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Calories content is 345 kcal, the Sodium content is 51 mg, the Protein content is 60.62 g, the Fat content is 11.43 g, the Carbohydrate content is 0 g.

The lowest amount of potassium is in Fish, salmon, chinook, smoked, (lox), regular which in 100g contains 175 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 117 kcal, the amount of Sodium is 2000 mg, the amount of Protein is 18.28 g, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 785 mg per 100g. The range for the other nutrients are as follows; 228 kcal for Calories, 1949 mg for Sodium, 42.34 g for Protein, 7.11 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 384 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 1480.04 mg in 1 can (or 454 g). The percentage of the recommended daily value for this serving is 31 %. For this serving the Calories content is 631.06 kcal, the Sodium content is 340.5 mg, the Protein content is 89.8 g, the Fat content is 27.47 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Salmon List, potassium Content per 100g

1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Potassium
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  960 mg (20%)345 kcal (17%)51 mg (3%)0 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1 filet (or 108g):
   1036.8 mg (22%) 372.6 kcal (19%) 55.08 mg (3%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)
  Other serving sizes 1 strip (or 136g):
  1305.6 mg (28%) 469.2 kcal (23%) 69.36 mg (4%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)
2. Fish, salmon, Atlantic, wild, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  628 mg (13%)182 kcal (9%)56 mg (4%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   967.12 mg (21%) 280.28 kcal (14%) 86.24 mg (5%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  533.8 mg (11%) 154.7 kcal (8%) 47.6 mg (3%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
3. Fish, salmon, chum, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  550 mg (12%)154 kcal (8%)64 mg (4%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   847 mg (18%) 237.16 kcal (12%) 98.56 mg (6%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  467.5 mg (10%) 130.9 kcal (7%) 54.4 mg (3%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
4. Fish, salmon, chinook, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  505 mg (11%)231 kcal (12%)60 mg (4%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   777.7 mg (17%) 355.74 kcal (18%) 92.4 mg (6%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  429.25 mg (9%) 196.35 kcal (10%) 51 mg (3%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
5. Fish, salmon, Atlantic, wild, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  490 mg (10%)142 kcal (7%)44 mg (3%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   970.2 mg (21%) 281.16 kcal (14%) 87.12 mg (5%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  416.5 mg (9%) 120.7 kcal (6%) 37.4 mg (2%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
6. Fish, salmon, coho, farmed, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  460 mg (10%)178 kcal (9%)52 mg (3%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   657.8 mg (14%) 254.54 kcal (13%) 74.36 mg (5%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  391 mg (8%) 151.3 kcal (8%) 44.2 mg (3%) 0 g (0%) 7 g (11%) 20.66 g (37%)
7. Fish, salmon, coho, wild, cooked, moist heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  455 mg (10%)184 kcal (9%)53 mg (3%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   705.25 mg (15%) 285.2 kcal (14%) 82.15 mg (5%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  386.75 mg (8%) 156.4 kcal (8%) 45.05 mg (3%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
8. Fish, salmon, coho, farmed, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  450 mg (10%)160 kcal (8%)47 mg (3%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   715.5 mg (15%) 254.4 kcal (13%) 74.73 mg (5%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  382.5 mg (8%) 136 kcal (7%) 39.95 mg (2%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
9. Fish, salmon, pink, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  439 mg (9%)153 kcal (8%)90 mg (6%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   544.36 mg (12%) 189.72 kcal (9%) 111.6 mg (7%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
10. Fish, salmon, coho, wild, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  434 mg (9%)139 kcal (7%)58 mg (4%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   772.52 mg (16%) 247.42 kcal (12%) 103.24 mg (6%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  368.9 mg (8%) 118.15 kcal (6%) 49.3 mg (3%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
11. Fish, salmon, chum, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  429 mg (9%)120 kcal (6%)50 mg (3%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   849.42 mg (18%) 237.6 kcal (12%) 99 mg (6%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  364.65 mg (8%) 102 kcal (5%) 42.5 mg (3%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
12. Fish, salmon, coho, wild, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  423 mg (9%)146 kcal (7%)46 mg (3%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   837.54 mg (18%) 289.08 kcal (14%) 91.08 mg (6%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  359.55 mg (8%) 124.1 kcal (6%) 39.1 mg (2%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
13. Fish, salmon, sockeye, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  408 mg (9%)169 kcal (8%)134 mg (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   632.4 mg (13%) 261.95 kcal (13%) 207.7 mg (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  346.8 mg (7%) 143.65 kcal (7%) 113.9 mg (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
14. Fish, salmon, chinook, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  394 mg (8%)179 kcal (9%)47 mg (3%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   780.12 mg (17%) 354.42 kcal (18%) 93.06 mg (6%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  334.9 mg (7%) 152.15 kcal (8%) 39.95 mg (2%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
15. Fish, salmon, Atlantic, farmed, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  384 mg (8%)206 kcal (10%)61 mg (4%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   683.52 mg (15%) 366.68 kcal (18%) 108.58 mg (7%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  326.4 mg (7%) 175.1 kcal (9%) 51.85 mg (3%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
16. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  377 mg (8%)153 kcal (8%)75 mg (5%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   1391.13 mg (30%) 564.57 kcal (28%) 276.75 mg (17%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
  320.45 mg (7%) 130.05 kcal (7%) 63.75 mg (4%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
17. Fish, salmon, pink, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  366 mg (8%)127 kcal (6%)75 mg (5%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   581.94 mg (12%) 201.93 kcal (10%) 119.25 mg (7%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  311.1 mg (7%) 107.95 kcal (5%) 63.75 mg (4%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
18. Fish, salmon, Atlantic, farmed, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  363 mg (8%)208 kcal (10%)59 mg (4%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   718.74 mg (15%) 411.84 kcal (21%) 116.82 mg (7%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
  308.55 mg (7%) 176.8 kcal (9%) 50.15 mg (3%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
19. Fish, salmon, pink, canned, total can contents - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  344 mg (7%)129 kcal (6%)403 mg (25%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   1413.84 mg (30%) 530.19 kcal (27%) 1656.33 mg (104%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  292.4 mg (6%) 109.65 kcal (5%) 342.55 mg (21%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
20. Fish, salmon, sockeye, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  343 mg (7%)142 kcal (7%)112 mg (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   97.24 mg (2%) 40.26 kcal (2%) 31.75 mg (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  679.14 mg (14%) 281.16 kcal (14%) 221.76 mg (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  291.55 mg (6%) 120.7 kcal (6%) 95.2 mg (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
21. Fish, salmon, pink, canned, drained solids - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  333 mg (7%)138 kcal (7%)381 mg (24%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   1048.95 mg (22%) 434.7 kcal (22%) 1200.15 mg (75%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
22. Salmon, sockeye, canned, total can contents - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  329 mg (7%)153 kcal (8%)433 mg (27%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   1371.93 mg (29%) 638.01 kcal (32%) 1805.61 mg (113%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
23. Fish, Salmon, pink, canned, drained solids, without skin and bones - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  326 mg (7%)136 kcal (7%)378 mg (24%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   788.92 mg (17%) 329.12 kcal (16%) 914.76 mg (57%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
24. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  326 mg (7%)139 kcal (7%)75 mg (5%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   1480.04 mg (31%) 631.06 kcal (32%) 340.5 mg (21%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  277.1 mg (6%) 118.15 kcal (6%) 63.75 mg (4%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
25. Fish, salmon, sockeye, canned, drained solids - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  314 mg (7%)167 kcal (8%)408 mg (26%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   1058.18 mg (23%) 562.79 kcal (28%) 1374.96 mg (86%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  266.9 mg (6%) 141.95 kcal (7%) 346.8 mg (22%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
26. Salmon, sockeye, canned, drained solids, without skin and bones - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  312 mg (7%)158 kcal (8%)386 mg (24%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   770.64 mg (16%) 390.26 kcal (20%) 953.42 mg (60%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
27. Fish, salmon, chum, canned, drained solids with bone - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  300 mg (6%)141 kcal (7%)487 mg (30%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   1107 mg (24%) 520.29 kcal (26%) 1797.03 mg (112%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  255 mg (5%) 119.85 kcal (6%) 413.95 mg (26%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
28. Fish, salmon, chum, canned, without salt, drained solids with bone - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  300 mg (6%)141 kcal (7%)75 mg (5%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   1107 mg (24%) 520.29 kcal (26%) 276.75 mg (17%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  255 mg (5%) 119.85 kcal (6%) 63.75 mg (4%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
29. Fish, salmon, chinook, smoked - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  175 mg (4%)117 kcal (6%)784 mg (49%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   238 mg (5%) 159.12 kcal (8%) 1066.24 mg (67%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  49.61 mg (1%) 33.17 kcal (2%) 222.26 mg (14%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  29.75 mg (1%) 19.89 kcal (1%) 133.28 mg (8%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  148.75 mg (3%) 99.45 kcal (5%) 666.4 mg (42%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
30. Fish, salmon, chinook, smoked, (lox), regular - Potassium
  Nutritional Value : 13 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  175 mg (4%)117 kcal (6%)2000 mg (125%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   49.61 mg (1%) 33.17 kcal (2%) 567 mg (35%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats