Nutrition Facts and Calories in Fish, salmon, Atlantic, farmed, cooked, dry heat

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, salmon, Atlantic, farmed, cooked, dry heat nutritional facts and calories. For a new serving size of Fish, salmon, Atlantic, farmed, cooked, dry heat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, Atlantic, farmed, cooked, dry heat is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, Atlantic, farmed, cooked, dry heat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 206.0 Calories from Fat 111
% Daily Value * 
  Total Fat  12.3 g 19%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  61.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.1 g 44%
Vitamin A 5%
Vitamin C
Calcium 2%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 25%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy206.0 kcal 10%
Total Fat12.3 g 19%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.1 g 44%
Dietary Fiber0.0 g 0%
Sodium61.0 mg 3%
Calcium15.0 mg 2%
Iron0.3 mg 2%
Vitamin A, RAE69.0 µg
Vitamin C-
Water64.8 g

 Protein and amino acids

Protein22.1 g 44%
Tryptophan0.0 µg
Threonine34.0 µg
Isoleucine34.0 µg
Leucine-
Lysine0.2 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine2.0 g
Valine0.7 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.3 g
Serine2.3 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols1.4 g
Stigmasterol0.7 g
Campesterol0.0 g
Beta-sitosterol0.2 g

 Misc

Alcohol, ethyl0.0 g
Water64.8 g
Energy206.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU230.0 IU 5%
Retinol69.0 µg
Vitamin A, RAE69.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D526.0 IU 132%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid90.5 mg
Food Folate-
DFE Folate-
Vitamin B-128.1 mg 135%
Pantothenic acid3.7 mg 37%
Vitamin K2.8 µg 4%

 Minerals

Calcium15.0 mg 2%
Iron0.3 mg 2%
Magnesium30.0 mg 8%
Phosphorus252.0 mg 25%
Potassium384.0 mg 11%
Sodium61.0 mg 3%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium41.4 µg 59%

 Fats and Fatty Acids

Total Fat12.3 g 19%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:063.0 mg
8:0-
10:02.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-32.0 g
22:00.7 g
14:10.1 g
16:1 undifferentiated1.3 g
18:41.5 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.2 g
15:0-
17:0-
24:04.2 g
16:1 t4.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4