Nutrition Facts and Calories in Fish, salmon, Atlantic, farmed, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, salmon, Atlantic, farmed, cooked, dry heat nutrition facts and calories in Fish, salmon, Atlantic, farmed, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, salmon, Atlantic, farmed, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 206.0 Calories from Fat 111
% Daily Value * 
  Total Fat  12.3 g 19%
  Saturated Fat  2.5 g 12%
  Trans Fat  -
  Cholesterol  63.0 mg
  Sodium  61.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.1 g 44%
Vitamin A 1%
Vitamin C 6%
Calcium 2%
Iron 2%
Thiamin 20%
Riboflavin 6%
Niacin 40%
Vitamin B6 30%
Folate 8%
Phosphorus 25%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, Atlantic, farmed, cooked, dry heat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, Atlantic, farmed, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, salmon, Atlantic, farmed, cooked, dry heat: Serving Size

  

  

 Summary

Energy206.0 kcal 10%
Total Fat12.3 g 19%
Saturated Fat2.5 g 12%
Trans Fat-
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat4.4 g
Cholesterol63.0 mg 21%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.1 g 44%
Dietary Fiber0.0 g 0%
Sodium61.0 mg 3%
Calcium15.0 mg 2%
Iron0.3 mg 2%
Vitamin A, RAE-
Vitamin C3.7 mg 6%
Water64.8 g

 Protein and amino acids

Protein22.1 g 44%
Tryptophan0.2 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.8 g
Lysine2.0 g
Methionine0.7 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.3 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol63.0 mg 21%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.8 g
Energy206.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.7 mg 6%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin8.0 mg 40%
Vitamin B-60.6 mg 30%
Total Folate34.0 ug 8%
Folic acid0.0 ug
Food Folate34.0 ug
DFE Folate34.0 ug
Vitamin B-122.8 ug 47%
Pantothenic acid1.5 mg 15%
Vitamin K-

 Minerals

Calcium15.0 mg 2%
Iron0.3 mg 2%
Magnesium30.0 mg 8%
Phosphorus252.0 mg 25%
Potassium384.0 mg 11%
Sodium61.0 mg 3%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium41.4 mcg 59%

 Fats and Fatty Acids

Total Fat12.3 g 19%
Trans Fat-
Saturated Fat2.5 g 12%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat4.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.6 g
16:01.5 g
18:00.3 g
20:0-
18:1 undifferentiated2.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated1.3 g
22:6 n-31.5 g
22:0-
14:1-
16:1 undifferentiated0.8 g
18:40.2 g
20:11.4 g
20:5 n-30.7 g
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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