Nutrition Facts and Calories in Fish, salmon, sockeye, canned, without salt, drained solids with bone

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, salmon, sockeye, canned, without salt, drained solids with bone nutrition facts and calories in Fish, salmon, sockeye, canned, without salt, drained solids with bone. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, salmon, sockeye, canned, without salt, drained solids with bone.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 153.0 Calories from Fat 66
% Daily Value * 
  Total Fat  7.3 g 11%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  44.0 mg
  Sodium  75.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.5 g 41%
Vitamin A 4%
Vitamin C 0%
Calcium 24%
Iron 6%
Thiamin 0%
Riboflavin 12%
Niacin 28%
Vitamin B6 15%
Folate 2%
Phosphorus 33%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, sockeye, canned, without salt, drained solids with bone is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, sockeye, canned, without salt, drained solids with bone.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, salmon, sockeye, canned, without salt, drained solids with bone: Serving Size

  

  

 Summary

Energy153.0 kcal 8%
Total Fat7.3 g 11%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.3 g
Cholesterol44.0 mg 15%
Carbohydrate0.0 g 0%
Total Sugars-
Protein20.5 g 41%
Dietary Fiber0.0 g 0%
Sodium75.0 mg 3%
Calcium239.0 mg 24%
Iron1.1 mg 6%
Vitamin A, RAE53.0 mcg
Vitamin C0.0 mg 0%
Water68.7 g

 Protein and amino acids

Protein20.5 g 41%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol44.0 mg 15%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water68.7 g
Energy153.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU176.0 IU 4%
Retinol53.0 mcg
Vitamin A, RAE53.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin5.5 mg 28%
Vitamin B-60.3 mg 15%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium239.0 mg 24%
Iron1.1 mg 6%
Magnesium29.0 mg 7%
Phosphorus326.0 mg 33%
Potassium377.0 mg 11%
Sodium75.0 mg 3%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium35.4 mcg 51%

 Fats and Fatty Acids

Total Fat7.3 g 11%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.4 g
16:01.1 g
18:00.2 g
20:0-
18:1 undifferentiated1.5 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.4 g
22:6 n-30.7 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.1 g
20:10.9 g
20:5 n-30.5 g
22:1 undifferentiated0.4 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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