potassium in cheesecake information and values per serving and 100g

Welcome to the nutritional potassium content in 2 different types of cheesecake, ranging from 211 mg to 90 mg per 100g. The basic type of cheesecake is Cheesecake commercially prepared, where the amount of potassium in 100g is 90 mg. For the 100g serving of Cheesecake commercially prepared, the RDA potassium percentage is 2 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Cheesecake commercially prepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheesecake commercially prepared should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 321 kcal (16% RDA), the amount of Sodium is 438 mg (27% RDA), the amount of Protein is 5.5 g (10% RDA), the amount of Fat is 22.5 g (35% RDA) and the amount of Carbohydrate is 25.5 g (20% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in cheesecake.

potassium and nutrition facts in cheesecake per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheesecake commercially prepared has a nutritional value score of 13 out of 100.Comparing the potassium content and the nutritional density in 100g for Cheesecake commercially prepared; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing potassium in cheesecake vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cheesecake commercially prepared, in 100g contains 90 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 268 mg more potassium than Cheesecake commercially prepared. In terms of potassium percentage this is 298 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cheesecake commercially prepared has a nutritional value score of 13 out of 100.

The highest content of potassium in the food items under the general description or type of cheesecake, is Cheesecake prepared from mix, no-bake type with 211 mg of potassium per 100g. Comparing a banana with Cheesecake prepared from mix, no-bake type; a banana has 147 mg more potassium than Cheesecake prepared from mix, no-bake type. In terms of potassium percentage this is 70 % more potassium.

Amount of potassium per 100 Calories

100 calories of cheesecake commercially prepared is a serving size of 0.31 g, and the amount of Potassium is 28.04 mg (0.62% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 136.45 mg (8.41% RDA), Protein 1.71 g (3.12% RDA), Fat 7.01 g (10.9% RDA), Carbohydrate 7.94 g (6.23% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in cheesecake per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Cheesecake commercially prepared the typical serving size is 1 oz (or 28.35 g) which contains 25.52 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 91 kcal, the Sodium content is 124.17 mg, the Protein content is 1.56 g, the Fat content is 6.38 g and the Carbohydrate content is 7.23 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in cheesecake

Macronutrients in Cheesecake commercially prepared


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The number of calories from Fat is 56.1 (kcal).The total calories from carbohydrate is 28.2 (kcal).potassium, calories and nutritional content in cheesecake

Milligrams of potassium in cheesecake (per 100g)

This list of 2 types of cheesecake, is brought to you by www.dietandfitnesstoday.com and ranges from Cheesecake prepared from mix, no-bake type through to Cheesecake commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cheesecake.

The list below gives the total potassium content in the 2 items from the general description 'cheesecake' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate.

The corresponding Calories for cheesecake ranked by the amount of potassium per 100g is shown below in the cheesecake calories chart. cheesecake potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for cheesecake

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of cheesecake, based on the list below of 2 different items under the general description of cheesecake, is 150.50 mg of potassium. This average value corresponds to 3.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 297.50 kcal, the average amount of Sodium is 409.00 mg, the average amount of Protein is 5.50 g, the average amount of Fat is 17.60 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 274 kcal, the amount of Sodium is 380 mg, the amount of Protein is 5.5 g, the amount of Fat is 12.7 g and the amount of Carbohydrate is 35.5 g.

Highest potassium Content per 100g

Using the list below for the 2 different cheesecake nutrition entries in our database, the highest amount of potassium is found in Cheesecake prepared from mix, no-bake type which contains 211 mg of potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 274 kcal, the Sodium content is 380 mg, the Protein content is 5.5 g, the Fat content is 12.7 g, the Carbohydrate content is 35.5 g. chart to show highest potassium in cheesecake per 100g

The lowest amount of potassium is in Cheesecake commercially prepared which in 100g contains 90 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 321 kcal, the amount of Sodium is 438 mg, the amount of Protein is 5.5 g, the amount of Fat is 22.5 g, the amount of Carbohydrate is 25.5 g.

The difference between the highest and lowest values gives a potassium range of 121 mg per 100g. The range for the other nutrients are as follows; 47 kcal for Calories, 58 mg for Sodium, 0 g for Protein, 9.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cheesecake commercially prepared contains 90 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cheesecake prepared from mix, no-bake type which contains 59.82 mg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 77.68 kcal, the Sodium content is 107.73 mg, the Protein content is 1.56 g, the Fat content is 3.6 g and the Carbohydrate content is 10.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Cheesecake List, potassium Content per 100g

1. Cheesecake prepared from mix, no-bake type - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  211 mg (4%)274 kcal (14%)380 mg (24%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   59.82 mg (1%) 77.68 kcal (4%) 107.73 mg (7%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  208.89 mg (4%) 271.26 kcal (14%) 376.2 mg (24%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
2. Cheesecake commercially prepared - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (2%)321 kcal (16%)438 mg (27%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   25.52 mg (1%) 91 kcal (5%) 124.17 mg (8%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  72 mg (2%) 256.8 kcal (13%) 350.4 mg (22%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

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