Welcome to the nutritional potassium content in 30 different types of macaroni, ranging from 348 mg to 18 mg per 100g. The basic type of macaroni is Macaroni, dry, enriched, where the amount of potassium in 100g is 223 mg. This is 5% of the potassium RDA, from 100g of Macaroni, dry, enriched.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty macaroni products high in potassium

Below is a summary list for the top twenty macaroni items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 30 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in macaroni.

1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 348mg (7%RDA)
2. Macaroni and cheese loaf, chicken, pork and beef : 313mg (7%RDA)
3. Macaroni, vegetable, dry, enriched : 285mg (6%RDA)
4. Macaroni, dry, enriched : 223mg (5%RDA)
5. Macaroni, dry, unenriched : 223mg (5%RDA)
6. Macaroni, whole-wheat, dry : 215mg (5%RDA)
7. Macaroni, protein-fortified, dry, enriched, (n x 5.70) : 201mg (4%RDA)
8. Macaroni, protein-fortified, dry, enriched, (n x 6.25) : 201mg (4%RDA)
9. Macaroni and cheese, box mix with cheese sauce, unprepared : 197mg (4%RDA)
10. DENNY'S, macaroni & cheese, from kid's menu : 161mg (3%RDA)
11. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 156mg (3%RDA)
12. Babyfood, dinner, macaroni, beef and tomato sauce, toddler : 148mg (3%RDA)
13. Restaurant, family style, macaroni & cheese, from kids' menu : 144mg (3%RDA)
14. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 129mg (3%RDA)
15. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 126mg (3%RDA)
16. Babyfood, dinner, macaroni and tomato and beef, strained : 112mg (2%RDA)
17. Macaroni and cheese, frozen entree : 95mg (2%RDA)
18. Macaroni and Cheese, canned entree : 84mg (2%RDA)
19. Macaroni and cheese, box mix with cheese sauce, prepared : 80mg (2%RDA)
20. Babyfood, dinner, macaroni and tomato and beef, junior : 72mg (2%RDA)

Following on from the twenty top macaroni items or products containing potassium we have a more comprehensive break down of Macaroni, dry, enriched, and the highest item containing potassium which is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of macaroni. .

Macaroni, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, dry, enriched should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Sodium is 6 mg, the amount of Protein is 13.04 g (23% RDA), the amount of Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in macaroni.

potassium and nutrition facts in macaroni per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, dry, enriched has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Macaroni, dry, enriched; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in macaroni vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Macaroni, dry, enriched, in 100g contains 223 mg of potassium. As a percentage of the RDA this is 5 %. Therefore, a banana has 135 mg more potassium than Macaroni, dry, enriched. In terms of potassium percentage this is 61 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Macaroni, dry, enriched has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of macaroni, is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked with 348 mg of potassium per 100g. Comparing a banana with Macaroni and cheese dinner with dry sauce mix, boxed, uncooked; a banana has 10 mg more potassium than Macaroni and cheese dinner with dry sauce mix, boxed, uncooked. In terms of potassium percentage this is 3 % more potassium.

Amount of potassium per 100 Calories

100 calories of macaroni, dry, enriched is a serving size of 0.27 g, and the amount of Potassium is 60.11 mg (1.35% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 1.62 mg (0% RDA), Protein 3.51 g (6.2% RDA), Fat 0.41 g (0.54% RDA), Carbohydrate 20.13 g (15.36% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in macaroni per 100 calories

Content per Typical Serving Size 1 cup elbow shaped (or 105 g)

For the food Macaroni, dry, enriched the typical serving size is 1 cup elbow shaped (or 105 g) which contains 234.15 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup elbow shaped (or 105 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 389.55 kcal, the Sodium content is 6.3 mg, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in macaroni

Macronutrients in Macaroni, dry, enriched


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup elbow shaped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.5 (kcal).The number of calories from Fat is 13.3 (kcal).The total calories from carbohydrate is 323.0 (kcal).potassium, calories and nutritional content in macaroni

Milligrams of potassium in macaroni (per 100g)

This list of 30 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni and cheese dinner with dry sauce mix, boxed, uncooked through to Babyfood, macaroni and cheese, toddler where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in macaroni.

The list below gives the total potassium content in the 30 items from the general description 'macaroni' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macaroni potassium per 100g

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. macaroni potassium per 100g

The corresponding Calories for macaroni ranked by the amount of potassium per 100g is shown below in the macaroni calories chart. macaroni potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in Macaroni and cheese, frozen entree where the potassium content is 95 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of potassium from the 2 canned items is in Macaroni and Cheese, canned entree where the level is 84 mg per 100g.The number of food items which are cooked are 6 items. The highest amount of potassium from the 6 cooked items is in Macaroni, cooked, enriched where the amount is 44 mg per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of macaroni, based on the list below of 30 different items under the general description of macaroni, is 132.03 mg of potassium. This average value corresponds to 2.81 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 193.70 kcal, the average amount of Sodium is 176.77 mg, the average amount of Protein is 8.12 g, the average amount of Fat is 3.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in CRACKER BARREL, macaroni n' cheese plate, from kid's menu which in 100g contains 126 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 173 kcal, the amount of Sodium is 359 mg, the amount of Protein is 7.03 g, the amount of Fat is 9.35 g and the amount of Carbohydrate is 15.1 g.

Highest potassium Content per 100g

Using the list below for the 30 different macaroni nutrition entries in our database, the highest amount of potassium is found in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 348 mg of potassium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 379 kcal, the Sodium content is 680 mg, the Protein content is 13.81 g, the Fat content is 4.77 g, the Carbohydrate content is 70.2 g. chart to show highest potassium in macaroni per 100g

The lowest amount of potassium is in Babyfood, macaroni and cheese, toddler which in 100g contains 18 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 82 kcal, the amount of Sodium is 112 mg, the amount of Protein is 3.5 g, the amount of Fat is 2.6 g, the amount of Carbohydrate is 11.2 g.

The difference between the highest and lowest values gives a potassium range of 330 mg per 100g. The range for the other nutrients are as follows; 297 kcal for Calories, 568 mg for Sodium, 10.31 g for Protein, 2.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Macaroni, dry, enriched contains 223 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is CRACKER BARREL, macaroni n' cheese plate, from kid's menu which contains 375.48 mg in 1 serving (or 298 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 515.54 kcal, the Sodium content is 1069.82 mg, the Protein content is 20.95 g, the Fat content is 27.86 g and the Carbohydrate content is 45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Macaroni List, potassium Content per 100g

1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Potassium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  348 mg (7%)379 kcal (19%)680 mg (43%)70.2 g (54%)4.77 g (7%)13.81 g (25%)
  Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):
   243.6 mg (5%) 265.3 kcal (13%) 476 mg (30%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%)
2. Macaroni and cheese loaf, chicken, pork and beef - Potassium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  313 mg (7%)228 kcal (11%)3 mg (0%)11.63 g (9%)14.96 g (23%)11.76 g (21%)
  Typical Serving size of 1 slice (or 38g):
   118.94 mg (3%) 86.64 kcal (4%) 1.14 mg (0%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%)
3. Macaroni, vegetable, dry, enriched - Potassium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (6%)367 kcal (18%)43 mg (3%)74.88 g (58%)1.04 g (2%)13.14 g (23%)
  Typical Serving size of 1 cup spiral shaped (or 84g):
   239.4 mg (5%) 308.28 kcal (15%) 36.12 mg (2%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)
  Other serving sizes 2 oz (or 57g):
  162.45 mg (3%) 209.19 kcal (10%) 24.51 mg (2%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%)
4. Macaroni, dry, enriched - Potassium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  223 mg (5%)371 kcal (19%)6 mg (0%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   234.15 mg (5%) 389.55 kcal (19%) 6.3 mg (0%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 1 cup spiral shaped (or 84g):
  187.32 mg (4%) 311.64 kcal (16%) 5.04 mg (0%) 62.72 g (48%) 1.27 g (2%) 10.95 g (20%)
  Other serving sizes 1 cup small shells (or 93g):
  207.39 mg (4%) 345.03 kcal (17%) 5.58 mg (0%) 69.44 g (53%) 1.4 g (2%) 12.13 g (22%)
  Other serving sizes 2 oz (or 57g):
  127.11 mg (3%) 211.47 kcal (11%) 3.42 mg (0%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
5. Macaroni, dry, unenriched - Potassium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  223 mg (5%)371 kcal (19%)6 mg (0%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   234.15 mg (5%) 389.55 kcal (19%) 6.3 mg (0%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 2 oz (or 57g):
  127.11 mg (3%) 211.47 kcal (11%) 3.42 mg (0%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
6. Macaroni, whole-wheat, dry - Potassium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  215 mg (5%)348 kcal (17%)8 mg (1%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   225.75 mg (5%) 365.4 kcal (18%) 8.4 mg (1%) 78.78 g (61%) 1.47 g (2%) 15.36 g (27%)
  Other serving sizes 2 oz (or 57g):
  122.55 mg (3%) 198.36 kcal (10%) 4.56 mg (0%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
7. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Potassium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  201 mg (4%)375 kcal (19%)8 mg (1%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 1 cup small shells (or 93g):
   186.93 mg (4%) 348.75 kcal (17%) 7.44 mg (0%) 62.83 g (48%) 2.07 g (3%) 18.47 g (33%)
  Other serving sizes 2 oz (or 57g):
  114.57 mg (2%) 213.75 kcal (11%) 4.56 mg (0%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
8. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Potassium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  201 mg (4%)374 kcal (19%)8 mg (1%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 1 cup small shells (or 93g):
   186.93 mg (4%) 347.82 kcal (17%) 7.44 mg (0%) 61.05 g (47%) 2.07 g (3%) 20.26 g (36%)
  Other serving sizes 2 oz (or 57g):
  114.57 mg (2%) 213.18 kcal (11%) 4.56 mg (0%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
9. Macaroni and cheese, box mix with cheese sauce, unprepared - Potassium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  197 mg (4%)334 kcal (17%)766 mg (48%)46.66 g (36%)10.67 g (16%)12.73 g (23%)
  Typical Serving size of 3.5 oz 1 serving (or 25g):
   49.25 mg (1%) 83.5 kcal (4%) 191.5 mg (12%) 11.67 g (9%) 2.67 g (4%) 3.18 g (6%)
  Other serving sizes 4 oz 1 serving (or 37g):
  72.89 mg (2%) 123.58 kcal (6%) 283.42 mg (18%) 17.26 g (13%) 3.95 g (6%) 4.71 g (8%)
10. DENNY'S, macaroni & cheese, from kid's menu - Potassium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  161 mg (3%)147 kcal (7%)317 mg (20%)21.09 g (16%)4.27 g (7%)5.95 g (11%)
  Typical Serving size of 1 serving (or 184g):
   296.24 mg (6%) 270.48 kcal (14%) 583.28 mg (36%) 38.81 g (30%) 7.86 g (12%) 10.95 g (20%)
11. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Potassium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  156 mg (3%)165 kcal (8%)380 mg (24%)19.88 g (15%)6.32 g (10%)7.04 g (13%)
  Typical Serving size of 1 serving (or 198g):
   308.88 mg (7%) 326.7 kcal (16%) 752.4 mg (47%) 39.36 g (30%) 12.51 g (19%) 13.94 g (25%)
12. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Potassium
  Nutritional Value : 15 / 100     food group - Baby Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 mg (3%)81 kcal (4%)35 mg (2%)11.53 g (9%)1.9 g (3%)4.34 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   23.68 mg (1%) 12.96 kcal (1%) 5.6 mg (0%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%)
13. Restaurant, family style, macaroni & cheese, from kids' menu - Potassium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  144 mg (3%)153 kcal (8%)368 mg (23%)18.12 g (14%)6.1 g (9%)6.47 g (12%)
  Typical Serving size of 1 serving (or 226g):
   325.44 mg (7%) 345.78 kcal (17%) 831.68 mg (52%) 40.95 g (32%) 13.79 g (21%) 14.62 g (26%)
14. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Potassium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  129 mg (3%)190 kcal (10%)338 mg (21%)23.93 g (18%)8.28 g (13%)4.89 g (9%)
  Typical Serving size of 1 cup (or 198g):
   255.42 mg (5%) 376.2 kcal (19%) 669.24 mg (42%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%)
15. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Potassium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (3%)173 kcal (9%)359 mg (22%)15.1 g (12%)9.35 g (14%)7.03 g (13%)
  Typical Serving size of 1 serving (or 298g):
   375.48 mg (8%) 515.54 kcal (26%) 1069.82 mg (67%) 45 g (35%) 27.86 g (43%) 20.95 g (37%)
16. Babyfood, dinner, macaroni and tomato and beef, strained - Potassium
  Nutritional Value : 18 / 100     food group - Baby Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (2%)61 kcal (3%)38 mg (2%)9.45 g (7%)1.47 g (2%)2.36 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   17.92 mg (0%) 9.76 kcal (0%) 6.08 mg (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  31.75 mg (1%) 17.29 kcal (1%) 10.77 mg (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)
  Other serving sizes 1 jar (or 113g):
  126.56 mg (3%) 68.93 kcal (3%) 42.94 mg (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  126.56 mg (3%) 68.93 kcal (3%) 42.94 mg (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  126.56 mg (3%) 68.93 kcal (3%) 42.94 mg (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  126.56 mg (3%) 68.93 kcal (3%) 42.94 mg (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
17. Macaroni and cheese, frozen entree - Potassium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)149 kcal (7%)290 mg (18%)17.28 g (13%)6.41 g (10%)5.6 g (10%)
  Typical Serving size of 1 cup (or 137g):
   130.15 mg (3%) 204.13 kcal (10%) 397.3 mg (25%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)
  Other serving sizes 1 container (mean weight over brands) (or 283g):
  268.85 mg (6%) 421.67 kcal (21%) 820.7 mg (51%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%)
18. Macaroni and Cheese, canned entree - Potassium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (2%)82 kcal (4%)302 mg (19%)11.52 g (9%)2.46 g (4%)3.38 g (6%)
  Typical Serving size of 1 serving (or 244g):
   204.96 mg (4%) 200.08 kcal (10%) 736.88 mg (46%) 28.11 g (22%) 6 g (9%) 8.25 g (15%)
19. Macaroni and cheese, box mix with cheese sauce, prepared - Potassium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (2%)164 kcal (8%)460 mg (29%)23.1 g (18%)4.99 g (8%)6.68 g (12%)
  Typical Serving size of 1 cup prepared (or 189g):
   151.2 mg (3%) 309.96 kcal (15%) 869.4 mg (54%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%)
20. Babyfood, dinner, macaroni and tomato and beef, junior - Potassium
  Nutritional Value : 17 / 100     food group - Baby Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 mg (2%)59 kcal (3%)35 mg (2%)9.4 g (7%)1.1 g (2%)2.5 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   11.52 mg (0%) 9.44 kcal (0%) 5.6 mg (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  20.41 mg (0%) 16.73 kcal (1%) 9.92 mg (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)
  Other serving sizes 1 jar (or 170g):
  122.4 mg (3%) 100.3 kcal (5%) 59.5 mg (4%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
  122.4 mg (3%) 100.3 kcal (5%) 59.5 mg (4%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
  122.4 mg (3%) 100.3 kcal (5%) 59.5 mg (4%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
21. Macaroni and Cheese, canned, microwavable - Potassium
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 mg (2%)134 kcal (7%)335 mg (21%)13.96 g (11%)5.99 g (9%)5.98 g (11%)
  Typical Serving size of 7.5 oz 1 serving (or 213g):
   153.36 mg (3%) 285.42 kcal (14%) 713.55 mg (45%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%)
22. Babyfood, dinner, macaroni and cheese, strained - Potassium
  Nutritional Value : 15 / 100     food group - Baby Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (1%)67 kcal (3%)119 mg (7%)8.95 g (7%)2.11 g (3%)3.14 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   18.99 mg (0%) 18.99 kcal (1%) 33.74 mg (2%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)
  Other serving sizes 1 jar (or 113g):
  75.71 mg (2%) 75.71 kcal (4%) 134.47 mg (8%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%)
23. Macaroni, cooked, enriched - Potassium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (1%)158 kcal (8%)1 mg (0%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   61.6 mg (1%) 221.2 kcal (11%) 1.4 mg (0%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
  Other serving sizes 1 cup spiral shaped (or 134g):
  58.96 mg (1%) 211.72 kcal (11%) 1.34 mg (0%) 41.35 g (32%) 1.25 g (2%) 7.77 g (14%)
  Other serving sizes 1 cup small shells (or 115g):
  50.6 mg (1%) 181.7 kcal (9%) 1.15 mg (0%) 35.49 g (27%) 1.07 g (2%) 6.67 g (12%)
24. Macaroni, whole-wheat, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (1%)124 kcal (6%)3 mg (0%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   61.6 mg (1%) 173.6 kcal (9%) 4.2 mg (0%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
25. Macaroni, cooked, unenriched - Potassium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (1%)158 kcal (8%)1 mg (0%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   61.6 mg (1%) 221.2 kcal (11%) 1.4 mg (0%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
26. Babyfood, dinner, macaroni and cheese, junior - Potassium
  Nutritional Value : 14 / 100     food group - Baby Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (1%)61 kcal (3%)266 mg (17%)8.2 g (6%)2 g (3%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   12.47 mg (0%) 17.29 kcal (1%) 75.41 mg (5%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)
  Other serving sizes 1 jar (or 170g):
  74.8 mg (2%) 103.7 kcal (5%) 452.2 mg (28%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%)
27. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) - Potassium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (1%)164 kcal (8%)5 mg (0%)31.66 g (24%)0.21 g (0%)8.08 g (14%)
  Typical Serving size of 1 cup small shells (or 115g):
   48.3 mg (1%) 188.6 kcal (9%) 5.75 mg (0%) 36.41 g (28%) 0.24 g (0%) 9.29 g (17%)
28. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) - Potassium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (1%)164 kcal (8%)5 mg (0%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup small shells (or 115g):
   48.3 mg (1%) 188.6 kcal (9%) 5.75 mg (0%) 35.51 g (27%) 0.24 g (0%) 10.19 g (18%)
29. Macaroni, vegetable, cooked, enriched - Potassium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mg (1%)128 kcal (6%)6 mg (0%)26.61 g (20%)0.11 g (0%)4.53 g (8%)
  Typical Serving size of 1 cup spiral shaped (or 134g):
   41.54 mg (1%) 171.52 kcal (9%) 8.04 mg (1%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito