Nutrition Facts and Calories in DENNY'S, macaroni & cheese, from kid's menu

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for DENNY'S, macaroni & cheese, from kid's menu nutrition facts and calories in DENNY'S, macaroni & cheese, from kid's menu. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of DENNY'S, macaroni & cheese, from kid's menu.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 147.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  1.2 g 6%
  Trans Fat  0.1 g
  Cholesterol  6.0 mg
  Sodium  317.0 mg 13%
  Total Carbohydrate  21.1 g 7%
  Dietary Fiber  1.5 g 6%
  Sugars   -
  Protein  6.0 g 12%
Vitamin A 1%
Vitamin C
Calcium 7%
Iron 6%
Thiamin 13%
Riboflavin 12%
Niacin 10%
Vitamin B6 5%
Folate
Phosphorus 15%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of DENNY'S, macaroni & cheese, from kid's menu.

Negative Facts:
There are no significant negative factors associated with this serving of DENNY'S, macaroni & cheese, from kid's menu.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

DENNY'S, macaroni & cheese, from kid's menu: Serving Size

  

  

 Summary

Energy147.0 kcal 7%
Total Fat4.3 g 7%
Saturated Fat1.2 g 6%
Trans Fat0.1 g
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.1 g
Cholesterol6.0 mg 2%
Carbohydrate21.1 g 7%
Total Sugars-
Protein6.0 g 12%
Dietary Fiber1.5 g 6%
Sodium317.0 mg 13%
Calcium69.0 mg 7%
Iron1.0 mg 6%
Vitamin A, RAE9.0 mcg
Vitamin C-
Water67.4 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.7 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.1 g 7%
Dietary Fiber1.5 g 6%
Starch16.1 g
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol6.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water67.4 g
Energy147.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU31.0 IU 1%
Retinol9.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.0 mg 10%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K3.0 ug 4%

 Minerals

Calcium69.0 mg 7%
Iron1.0 mg 6%
Magnesium25.0 mg 6%
Phosphorus147.0 mg 15%
Potassium161.0 mg 5%
Sodium317.0 mg 13%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat0.1 g
Saturated Fat1.2 g 6%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.6 g
18:00.3 g
20:00.0 g
18:1 undifferentiated1.8 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c1.8 g
18:2 n-6 c,c0.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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