Welcome to the nutritional potassium content in 33 different types of sweet corn, ranging from 294 mg to 116 mg per 100g. The basic type of sweet corn is Corn, sweet, white, raw, where the amount of potassium in 100g is 270 mg. For the 100g serving of Corn, sweet, white, raw, the RDA potassium percentage is 6 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top twenty sweet corn products high in potassium

Below is a summary list for the top twenty sweet corn items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 33 different types of sweet corn based on the content in different servings in grams and oz (and other serving sizes).

1. Corn, sweet, white, frozen, kernels on cob, unprepared : 294mg (6%RDA)
2. Corn, sweet, yellow, frozen, kernels on cob, unprepared : 294mg (6%RDA)
3. Corn, sweet, yellow, raw : 270mg (6%RDA)
4. Corn, sweet, white, raw : 270mg (6%RDA)
5. Corn, sweet, white, cooked, boiled, drained, without salt : 252mg (5%RDA)
6. Corn, sweet, white, cooked, boiled, drained, with salt : 252mg (5%RDA)
7. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt : 251mg (5%RDA)
8. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt : 251mg (5%RDA)
9. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt : 251mg (5%RDA)
10. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt : 251mg (5%RDA)
11. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt : 233mg (5%RDA)
12. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt : 233mg (5%RDA)
13. Corn, sweet, yellow, cooked, boiled, drained, without salt : 218mg (5%RDA)
14. Corn, sweet, yellow, cooked, boiled, drained, with salt : 218mg (5%RDA)
15. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared : 213mg (5%RDA)
16. Corn, sweet, white, frozen, kernels cut off cob, unprepared : 210mg (4%RDA)
17. Corn, sweet, white, canned, whole kernel, drained solids : 195mg (4%RDA)
18. Corn, sweet, yellow, canned, vacuum pack, no salt added : 186mg (4%RDA)
19. Corn, sweet, yellow, canned, vacuum pack, regular pack : 186mg (4%RDA)
20. Corn, sweet, white, canned, vacuum pack, regular pack : 186mg (4%RDA)

Following on from the twenty top sweet corn items or products containing potassium we have a more comprehensive break down of Corn, sweet, white, raw, and the highest item containing potassium which is Corn, sweet, white, frozen, kernels on cob, unprepared. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on sweet corn. Our aim is to provide a comprehensive analysis of the potassium content in sweet corn.

Corn, sweet, white, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Corn, sweet, white, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 86 kcal (4% RDA), the amount of Sodium is 15 mg (1% RDA), the amount of Protein is 3.22 g (6% RDA), the amount of Fat is 1.18 g (2% RDA) and the amount of Carbohydrate is 19.02 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in sweet corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Corn, sweet, white, raw has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Corn, sweet, white, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in sweet corn vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Corn, sweet, white, raw, in 100g contains 270 mg of potassium. As a percentage of the RDA this is 6 %. Therefore, a banana has 88 mg more potassium than Corn, sweet, white, raw. In terms of potassium percentage this is 33 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Corn, sweet, white, raw has a nutritional value score of 16 out of 100.

The highest content of potassium in the food items under the general description or type of sweet corn, is Corn, sweet, white, frozen, kernels on cob, unprepared with 294 mg of potassium per 100g. Comparing a banana with Corn, sweet, white, frozen, kernels on cob, unprepared; a banana has 64 mg more potassium than Corn, sweet, white, frozen, kernels on cob, unprepared. In terms of potassium percentage this is 22 % more potassium.

Amount of potassium per 100 Calories

100 calories of corn, sweet, white, raw is a serving size of 1.16 g, and the amount of Potassium is 313.95 mg (6.98% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 17.44 mg (1.16% RDA), Protein 3.74 g (6.98% RDA), Fat 1.37 g (2.33% RDA), Carbohydrate 22.12 g (17.44% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 ear, small (5-1/2 to 6-1/2 long) (or 73 g)

For the food Corn, sweet, white, raw the typical serving size is 1 ear, small (5-1/2 to 6-1/2 long) (or 73 g) which contains 197.1 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 ear, small (5-1/2 to 6-1/2 long) (or 73 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 62.78 kcal, the Sodium content is 10.95 mg, the Protein content is 2.35 g, the Fat content is 0.86 g and the Carbohydrate content is 13.88 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in sweet corn

Macronutrients in Corn, sweet, white, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 ear, small (5-1/2 to 6-1/2 long) or 73 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.7 (kcal).The number of calories from Fat is 7.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).

Milligrams of potassium in sweet corn (per 100g)

This list of 33 types of sweet corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, sweet, white, frozen, kernels on cob, unprepared through to Corn, sweet, yellow, canned, drained solids, rinsed with tap water where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sweet corn.

The list below gives the total potassium content in the 33 items from the general description 'sweet corn' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 33 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweet corn potassium per 100g

The corresponding nutritional value for sweet corn based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. sweet corn potassium per 100g

The corresponding Calories for sweet corn ranked by the amount of potassium per 100g is shown below in the sweet corn calories chart. sweet corn potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of potassium from the 12 frozen items is in Corn, sweet, white, frozen, kernels on cob, unprepared where the potassium content is 294 mg per 100g. The number of food items classified as canned is 15 items. The highest amount of potassium from the 15 canned items is in Corn, sweet, white, canned, whole kernel, drained solids where the level is 195 mg per 100g.The total food items which are raw is 2 items. The highest amount of potassium from the 2 raw items is in Corn, sweet, yellow, raw where the content is 270 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of potassium from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, without salt where the amount is 252 mg per 100g. Comparing raw and cooked sweet corn shows that cooking can change the levels of potassium by 18 mg in a 100g serving.

Average Content for sweet corn

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of sweet corn, based on the list below of 33 different items under the general description of sweet corn, is 199.52 mg of potassium. This average value corresponds to 4.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 82.24 kcal, the average amount of Sodium is 114.24 mg, the average amount of Protein is 2.65 g, the average amount of Fat is 0.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Corn, sweet, white, canned, whole kernel, drained solids which in 100g contains 195 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 81 kcal, the amount of Sodium is 323 mg, the amount of Protein is 2.62 g, the amount of Fat is 1 g and the amount of Carbohydrate is 18.59 g.

Highest potassium Content per 100g

Using the list below for the 33 different sweet corn nutrition entries in our database, the highest amount of potassium is found in Corn, sweet, white, frozen, kernels on cob, unprepared which contains 294 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 98 kcal, the Sodium content is 5 mg, the Protein content is 3.28 g, the Fat content is 0.78 g, the Carbohydrate content is 23.5 g.

The lowest amount of potassium is in Corn, sweet, yellow, canned, drained solids, rinsed with tap water which in 100g contains 116 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 74 kcal, the amount of Sodium is 163 mg, the amount of Protein is 2.18 g, the amount of Fat is 1.43 g, the amount of Carbohydrate is 13.02 g.

The difference between the highest and lowest values gives a potassium range of 178 mg per 100g. The range for the other nutrients are as follows; 24 kcal for Calories, 158 mg for Sodium, 1.1 g for Protein, 0.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Corn, sweet, white, raw contains 270 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Corn, sweet, yellow, frozen, kernels on cob, unprepared which contains 485.1 mg in 1 cup kernels (or 165 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 161.7 kcal, the Sodium content is 8.25 mg, the Protein content is 5.41 g, the Fat content is 1.29 g and the Carbohydrate content is 38.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Sweet corn List, potassium Content per 100g

1. Corn, sweet, white, frozen, kernels on cob, unprepared - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  294 mg (6%)98 kcal (5%)5 mg (0%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   485.1 mg (10%) 161.7 kcal (8%) 8.25 mg (1%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  367.5 mg (8%) 122.5 kcal (6%) 6.25 mg (0%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
2. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  294 mg (6%)98 kcal (5%)5 mg (0%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   485.1 mg (10%) 161.7 kcal (8%) 8.25 mg (1%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  367.5 mg (8%) 122.5 kcal (6%) 6.25 mg (0%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
3. Corn, sweet, yellow, raw - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  270 mg (6%)86 kcal (4%)15 mg (1%)18.7 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1 cup (or 145g):
   391.5 mg (8%) 124.7 kcal (6%) 21.75 mg (1%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):
  386.1 mg (8%) 122.98 kcal (6%) 21.45 mg (1%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):
  275.4 mg (6%) 87.72 kcal (4%) 15.3 mg (1%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
  197.1 mg (4%) 62.78 kcal (3%) 10.95 mg (1%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
4. Corn, sweet, white, raw - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  270 mg (6%)86 kcal (4%)15 mg (1%)19.02 g (15%)1.18 g (2%)3.22 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
   197.1 mg (4%) 62.78 kcal (3%) 10.95 mg (1%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):
  243 mg (5%) 77.4 kcal (4%) 13.5 mg (1%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):
  386.1 mg (8%) 122.98 kcal (6%) 21.45 mg (1%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)
  Other serving sizes 1 cup kernels (or 154g):
  415.8 mg (9%) 132.44 kcal (7%) 23.1 mg (1%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%)
5. Corn, sweet, white, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  252 mg (5%)97 kcal (5%)3 mg (0%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   224.28 mg (5%) 86.33 kcal (4%) 2.67 mg (0%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  259.56 mg (6%) 99.91 kcal (5%) 3.09 mg (0%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):
  292.32 mg (6%) 112.52 kcal (6%) 3.48 mg (0%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  395.64 mg (8%) 152.29 kcal (8%) 4.71 mg (0%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  194.04 mg (4%) 74.69 kcal (4%) 2.31 mg (0%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
6. Corn, sweet, white, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  252 mg (5%)97 kcal (5%)253 mg (16%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   224.28 mg (5%) 86.33 kcal (4%) 225.17 mg (14%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  259.56 mg (6%) 99.91 kcal (5%) 260.59 mg (16%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):
  297.36 mg (6%) 114.46 kcal (6%) 298.54 mg (19%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  395.64 mg (8%) 152.29 kcal (8%) 397.21 mg (25%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  194.04 mg (4%) 74.69 kcal (4%) 194.81 mg (12%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
7. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (5%)94 kcal (5%)4 mg (0%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   414.15 mg (9%) 155.1 kcal (8%) 6.6 mg (0%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  158.13 mg (3%) 59.22 kcal (3%) 2.52 mg (0%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
8. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (5%)94 kcal (5%)240 mg (15%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   414.15 mg (9%) 155.1 kcal (8%) 396 mg (25%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  158.13 mg (3%) 59.22 kcal (3%) 151.2 mg (9%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
9. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (5%)94 kcal (5%)240 mg (15%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   414.15 mg (9%) 155.1 kcal (8%) 396 mg (25%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  158.13 mg (3%) 59.22 kcal (3%) 151.2 mg (9%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
10. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (5%)94 kcal (5%)4 mg (0%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   414.15 mg (9%) 155.1 kcal (8%) 6.6 mg (0%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  158.13 mg (3%) 59.22 kcal (3%) 2.52 mg (0%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
11. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  233 mg (5%)79 kcal (4%)245 mg (15%)18.71 g (14%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   384.45 mg (8%) 130.35 kcal (7%) 404.25 mg (25%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  661.72 mg (14%) 224.36 kcal (11%) 695.8 mg (43%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%)
12. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  233 mg (5%)81 kcal (4%)1 mg (0%)19.3 g (15%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   384.45 mg (8%) 133.65 kcal (7%) 1.65 mg (0%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  661.72 mg (14%) 230.04 kcal (12%) 2.84 mg (0%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%)
13. Corn, sweet, yellow, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  218 mg (5%)96 kcal (5%)1 mg (0%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   194.02 mg (4%) 85.44 kcal (4%) 0.89 mg (0%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  224.54 mg (5%) 98.88 kcal (5%) 1.03 mg (0%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  257.24 mg (5%) 113.28 kcal (6%) 1.18 mg (0%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup cut (or 149g):
  324.82 mg (7%) 143.04 kcal (7%) 1.49 mg (0%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  17.44 mg (0%) 7.68 kcal (0%) 0.08 mg (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  167.86 mg (4%) 73.92 kcal (4%) 0.77 mg (0%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
14. Corn, sweet, yellow, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  218 mg (5%)96 kcal (5%)253 mg (16%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   194.02 mg (4%) 85.44 kcal (4%) 225.17 mg (14%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  224.54 mg (5%) 98.88 kcal (5%) 260.59 mg (16%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  257.24 mg (5%) 113.28 kcal (6%) 298.54 mg (19%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup (or 149g):
  324.82 mg (7%) 143.04 kcal (7%) 376.97 mg (24%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  17.44 mg (0%) 7.68 kcal (0%) 20.24 mg (1%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  167.86 mg (4%) 73.92 kcal (4%) 194.81 mg (12%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
15. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  213 mg (5%)88 kcal (4%)3 mg (0%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 136g):
   289.68 mg (6%) 119.68 kcal (6%) 4.08 mg (0%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1 package (or 284g):
  604.92 mg (13%) 249.92 kcal (12%) 8.52 mg (1%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
16. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  210 mg (4%)88 kcal (4%)3 mg (0%)20.81 g (16%)0.77 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 165g):
   346.5 mg (7%) 145.2 kcal (7%) 4.95 mg (0%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)
  Other serving sizes 1 package (10 oz) (or 284g):
  596.4 mg (13%) 249.92 kcal (12%) 8.52 mg (1%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%)
17. Corn, sweet, white, canned, whole kernel, drained solids - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  195 mg (4%)81 kcal (4%)323 mg (20%)18.59 g (14%)1 g (2%)2.62 g (5%)
  Typical Serving size of 1 cup (or 164g):
   319.8 mg (7%) 132.84 kcal (7%) 529.72 mg (33%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  581.1 mg (12%) 241.38 kcal (12%) 962.54 mg (60%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%)
18. Corn, sweet, yellow, canned, vacuum pack, no salt added - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  186 mg (4%)79 kcal (4%)3 mg (0%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   390.6 mg (8%) 165.9 kcal (8%) 6.3 mg (0%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  632.4 mg (13%) 268.6 kcal (13%) 10.2 mg (1%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
19. Corn, sweet, yellow, canned, vacuum pack, regular pack - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  186 mg (4%)79 kcal (4%)272 mg (17%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   390.6 mg (8%) 165.9 kcal (8%) 571.2 mg (36%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  790.5 mg (17%) 335.75 kcal (17%) 1156 mg (72%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  632.4 mg (13%) 268.6 kcal (13%) 924.8 mg (58%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
20. Corn, sweet, white, canned, vacuum pack, regular pack - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  186 mg (4%)79 kcal (4%)272 mg (17%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   390.6 mg (8%) 165.9 kcal (8%) 571.2 mg (36%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  632.4 mg (13%) 268.6 kcal (13%) 924.8 mg (58%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
21. Corn, sweet, white, canned, vacuum pack, no salt added - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  186 mg (4%)79 kcal (4%)3 mg (0%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   390.6 mg (8%) 165.9 kcal (8%) 6.3 mg (0%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  632.4 mg (13%) 268.6 kcal (13%) 10.2 mg (1%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
22. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  164 mg (3%)64 kcal (3%)213 mg (13%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   419.84 mg (9%) 163.84 kcal (8%) 545.28 mg (34%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  790.48 mg (17%) 308.48 kcal (15%) 1026.66 mg (64%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
23. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  164 mg (3%)64 kcal (3%)12 mg (1%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   419.84 mg (9%) 163.84 kcal (8%) 30.72 mg (2%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  790.48 mg (17%) 308.48 kcal (15%) 57.84 mg (4%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
24. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  147 mg (3%)80 kcal (4%)245 mg (15%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   242.55 mg (5%) 132 kcal (7%) 404.25 mg (25%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  417.48 mg (9%) 227.2 kcal (11%) 695.8 mg (43%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
25. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  147 mg (3%)80 kcal (4%)5 mg (0%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   242.55 mg (5%) 132 kcal (7%) 8.25 mg (1%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  417.48 mg (9%) 227.2 kcal (11%) 14.2 mg (1%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
26. Corn, sweet, yellow, canned, whole kernel, drained solids - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  138 mg (3%)79 kcal (4%)186 mg (12%)17.77 g (14%)1.11 g (2%)2.46 g (4%)
  Typical Serving size of 1 cup (or 164g):
   226.32 mg (5%) 129.56 kcal (6%) 305.04 mg (19%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)
  Other serving sizes 1 can (12 oz) yields (or 211g):
  291.18 mg (6%) 166.69 kcal (8%) 392.46 mg (25%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  411.24 mg (9%) 235.42 kcal (12%) 554.28 mg (35%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%)
27. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  136 mg (3%)61 kcal (3%)195 mg (12%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   348.16 mg (7%) 156.16 kcal (8%) 499.2 mg (31%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  655.52 mg (14%) 294.02 kcal (15%) 939.9 mg (59%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
28. Corn, sweet, yellow, canned, no salt added, solids and liquids - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  136 mg (3%)61 kcal (3%)12 mg (1%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   348.16 mg (7%) 156.16 kcal (8%) 30.72 mg (2%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  655.52 mg (14%) 294.02 kcal (15%) 57.84 mg (4%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
29. Corn, sweet, yellow, canned, cream style, no salt added - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 mg (3%)72 kcal (4%)3 mg (0%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   343.04 mg (7%) 184.32 kcal (9%) 7.68 mg (0%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  645.88 mg (14%) 347.04 kcal (17%) 14.46 mg (1%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
30. Corn, sweet, yellow, canned, cream style, regular pack - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 mg (3%)72 kcal (4%)285 mg (18%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   343.04 mg (7%) 184.32 kcal (9%) 729.6 mg (46%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  645.88 mg (14%) 347.04 kcal (17%) 1373.7 mg (86%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
31. Corn, sweet, white, canned, cream style, regular pack - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 mg (3%)72 kcal (4%)285 mg (18%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   343.04 mg (7%) 184.32 kcal (9%) 729.6 mg (46%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  645.88 mg (14%) 347.04 kcal (17%) 1373.7 mg (86%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
32. Corn, sweet, white, canned, cream style, no salt added - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 mg (3%)72 kcal (4%)3 mg (0%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   343.04 mg (7%) 184.32 kcal (9%) 7.68 mg (0%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  645.88 mg (14%) 347.04 kcal (17%) 14.46 mg (1%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
33. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Potassium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  116 mg (2%)74 kcal (4%)163 mg (10%)13.02 g (10%)1.43 g (2%)2.18 g (4%)
  Typical Serving size of 1 can drained and rinsed (or 266g):
   308.56 mg (7%) 196.84 kcal (10%) 433.58 mg (27%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito