Welcome to the potassium
content in 2 different types of hummus, ranging from 228 to 173 mg per 100g. The basic value from the general description of hummus is Hummus, commercial
which in 100g contains 228 mg of potassium. As a source of potassium, this corresponds to 5 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 379 mg (24% RDA), the amount of Calories is 166 kcal (8% RDA), the amount of Protein is 7.9 g (16% RDA), the amount of Fat is 9.6 g (15% RDA) and the amount of Carbohydrate is 14.29 g (11% RDA).
For the food Hummus, commercial the typical serving size is 1 cup (or 246 g) which contains 560.88 mg of Potassium. The precentage of the recommended daily value for this serving is 12 %. For this serving the Sodium content is 932.34 mg, the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g.
This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, commercial through to Hummus, home prepared where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in hummus.
The list below gives the total potassium content in the 2 items from the general description 'hummus' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate.
Average Content for hummus
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of hummus, based on the list below of 2 different items under the general description of hummus, is 200.50 mg of potassium. This average value corresponds to 4.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 310.50 mg, the average amount of Calories is 171.50 kcal, the average amount of Protein is 6.38 g, the average amount of Fat is 9.10 g and the average amount of Carbohydrate is 17.21 g. For this serving the amount of Sodium is 379 mg, the amount of Calories is 166 kcal, the amount of Protein is 7.9 g, the amount of Fat is 9.6 g and the amount of Carbohydrate is 14.29 g.
Highest potassium Content per 100g
Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of potassium is found in Hummus, commercial which contains 228 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Sodium content is 379 mg, the Calories content is 166 kcal, the Protein content is 7.9 g, the Fat content is 9.6 g, the Carbohydrate content is 14.29 g.
The lowest amount of potassium is in Hummus, home prepared which in 100g contains 173 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Sodium is 242 mg, the amount of Calories is 177 kcal, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g, the amount of Carbohydrate is 20.12 g.
The difference between the highest and lowest values gives a potassium range of 55 mg per 100g. The range for the other nutrients are as follows; 137 mg for Sodium, 11 kcal for Calories, 3.04 g for Protein, 1.01 g for Fat, 5.83 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Hummus, commercial contains 228 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Hummus, commercial which contains 560.88 mg in 1 cup (or 246 g). The precentage of the recommended daily value for this serving is 12 %. For this serving the Sodium content is 932.34 mg, the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium in foods
Hummus List, potassium Content per 100g
|1. Hummus, commercial - Potassium|
| Potassium (%RDA)||Sodium (%RDA)||Calories (%RDA)||Carbohydrate (%RDA)||Fat (%RDA)||Protein (%RDA)|
| For a 100g serving :|
| 228 mg (5%)||379 mg (24%)||166 kcal (8%)||14.29 g (11%)||9.6 g (15%)||7.9 g (16%)|
| Typical Serving size of 1 cup (or 246g): |
| 560.88 mg (12%)|| 932.34 mg (58%)|| 408.36 kcal (20%)|| 35.15 g (27%)|| 23.62 g (36%)|| 19.43 g (39%)|| |
| Other serving sizes 1 tbsp (or 15g): |
| 34.2 mg (1%)|| 56.85 mg (4%)|| 24.9 kcal (1%)|| 2.14 g (2%)|| 1.44 g (2%)|| 1.19 g (2%)|| |
|2. Hummus, home prepared - Potassium|
| Potassium ||Sodium ||Calories ||Carbohydrate ||Fat ||Protein |
| For a 100g serving :|
| 173 mg (4%)||242 mg (15%)||177 kcal (9%)||20.12 g (15%)||8.59 g (13%)||4.86 g (10%)|
| Typical Serving size of 1 cup (or 246g): |
| 425.58 mg (9%)|| 595.32 mg (37%)|| 435.42 kcal (22%)|| 49.5 g (38%)|| 21.13 g (33%)|| 11.96 g (24%)|| |
Related Calories and Nutrition Facts in hummus
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potassium and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats