potassium in hummus information and values per serving and 100g

Welcome to the nutritional potassium content in 2 different types of hummus, ranging from 228 mg to 173 mg per 100g. The basic type of hummus is Hummus, commercial which in 100g contains 228 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Hummus, commercial, the RDA potassium percentage is 5 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Hummus, commercial has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Hummus, commercial; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 166 kcal (8% RDA), the amount of Sodium is 379 mg (24% RDA), the amount of Protein is 7.9 g (14% RDA), the amount of Fat is 9.6 g (15% RDA) and the amount of Carbohydrate is 14.29 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in hummus.

potassium and nutrition facts in hummus per 100g

Comparing potassium in hummus vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Hummus, commercial, in 100g contains 228 mg of potassium. As a percentage of the RDA this is 5 %. Therefore, a banana has 130 mg more potassium than Hummus, commercial. In terms of potassium percentage this is 57 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Hummus, commercial has a nutritional value score of 15 out of 100.

Amount of potassium per 100 Calories

100 calories of hummus, commercial is a serving size of 0.6 g, and the amount of Potassium is 137.35 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 228.31 mg , Protein 4.76 g , Fat 5.78 g , Carbohydrate 8.61 g .

Content per Typical Serving Size 1 cup (or 246 g)

For the food Hummus, commercial the typical serving size is 1 cup (or 246 g) which contains 560.88 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 246 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 408.36 kcal, the Sodium content is 932.34 mg, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in hummus

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 246 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The number of calories from Fat is 197.7 (kcal).The total calories from carbohydrate is 143.1 (kcal).

This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, commercial through to Hummus, home prepared where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in hummus.

Milligrams of potassium in hummus (per 100g)

The list below gives the total potassium content in the 2 items from the general description 'hummus' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate.

Average Content for hummus

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of hummus, based on the list below of 2 different items under the general description of hummus, is 200.50 mg of potassium. This average value corresponds to 4.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 171.50 kcal, the average amount of Sodium is 310.50 mg, the average amount of Protein is 6.38 g, the average amount of Fat is 9.10 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 166 kcal, the amount of Sodium is 379 mg, the amount of Protein is 7.9 g, the amount of Fat is 9.6 g and the amount of Carbohydrate is 14.29 g.

Highest potassium Content per 100g

Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of potassium is found in Hummus, commercial which contains 228 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 166 kcal, the Sodium content is 379 mg, the Protein content is 7.9 g, the Fat content is 9.6 g, the Carbohydrate content is 14.29 g.

The lowest amount of potassium is in Hummus, home prepared which in 100g contains 173 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 177 kcal, the amount of Sodium is 242 mg, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g, the amount of Carbohydrate is 20.12 g.

The difference between the highest and lowest values gives a potassium range of 55 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 137 mg for Sodium, 3.04 g for Protein, 1.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Hummus, commercial contains 228 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Hummus, commercial which contains 560.88 mg in 1 cup (or 246 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 408.36 kcal, the Sodium content is 932.34 mg, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.


Hummus List, potassium Content per 100g

1. Hummus, commercial - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  228 mg (5%)166 kcal (8%)379 mg (24%)14.29 g (11%)9.6 g (15%)7.9 g (14%)
  Typical Serving size of 1 cup (or 246g):
   560.88 mg (12%) 408.36 kcal (20%) 932.34 mg (58%) 35.15 g (27%) 23.62 g (36%) 19.43 g (35%)
  Other serving sizes 1 tbsp (or 15g):
  34.2 mg (1%) 24.9 kcal (1%) 56.85 mg (4%) 2.14 g (2%) 1.44 g (2%) 1.19 g (2%)
2. Hummus, home prepared - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (4%)177 kcal (9%)242 mg (15%)20.12 g (15%)8.59 g (13%)4.86 g (9%)
  Typical Serving size of 1 cup (or 246g):
   425.58 mg (9%) 435.42 kcal (22%) 595.32 mg (37%) 49.5 g (38%) 21.13 g (33%) 11.96 g (21%)






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