potassium in hummus information and values per serving and 100g

Welcome to the nutritional potassium content in 2 different types of hummus, ranging from 228 to 173 mg per 100g. The basic amount from the general description of hummus is Hummus, commercial which in 100g contains 228 mg of potassium.

As a source of potassium, this corresponds to 5 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 379 mg (24% RDA), the amount of Calories is 166 kcal (8% RDA), the amount of Protein is 7.9 g (14% RDA), the amount of Fat is 9.6 g (15% RDA) and the amount of Carbohydrate is 14.29 g (11% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in hummus per 100g

For the food Hummus, commercial the typical serving size is 1 cup (or 246 g) which contains 560.88 mg of Potassium. The precentage of the recommended daily value for this serving is 12 %. In terms of the gram weight and total content for this serving the Sodium content is 932.34 mg, the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g. potassium and nutritional content in hummus

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The number of calories from Fat is 197.7 (kcal).The total calories from carbohydrate is 143.1 (kcal).

This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, commercial through to Hummus, home prepared where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in hummus.

Potassium Levels

The list below gives the total potassium content in the 2 items from the general description 'hummus' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate.

Average Content for hummus

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of hummus, based on the list below of 2 different items under the general description of hummus, is 200.50 mg of potassium. This average value corresponds to 4.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 310.50 mg, the average amount of Calories is 171.50 kcal, the average amount of Protein is 6.38 g, the average amount of Fat is 9.10 g and the average amount of Carbohydrate is 17.21 g. For this serving the amount of Sodium is 379 mg, the amount of Calories is 166 kcal, the amount of Protein is 7.9 g, the amount of Fat is 9.6 g and the amount of Carbohydrate is 14.29 g.

Highest potassium Content per 100g

Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of potassium is found in Hummus, commercial which contains 228 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Sodium content is 379 mg, the Calories content is 166 kcal, the Protein content is 7.9 g, the Fat content is 9.6 g, the Carbohydrate content is 14.29 g.

The lowest amount of potassium is in Hummus, home prepared which in 100g contains 173 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Sodium is 242 mg, the amount of Calories is 177 kcal, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g, the amount of Carbohydrate is 20.12 g.

The difference between the highest and lowest values gives a potassium range of 55 mg per 100g. The range for the other nutrients are as follows; 137 mg for Sodium, 11 kcal for Calories, 3.04 g for Protein, 1.01 g for Fat, 5.83 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Hummus, commercial contains 228 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Hummus, commercial which contains 560.88 mg in 1 cup (or 246 g). The precentage of the recommended daily value for this serving is 12 %. For this serving the Sodium content is 932.34 mg, the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.


Hummus List, potassium Content per 100g

1. Hummus, commercial - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  228 mg (5%)379 mg (24%)166 kcal (8%)14.29 g (11%)9.6 g (15%)7.9 g (14%)
  Typical Serving size of 1 cup (or 246g):
   560.88 mg (12%) 932.34 mg (58%) 408.36 kcal (20%) 35.15 g (27%) 23.62 g (36%) 19.43 g (35%)
  Other serving sizes 1 tbsp (or 15g):
  34.2 mg (1%) 56.85 mg (4%) 24.9 kcal (1%) 2.14 g (2%) 1.44 g (2%) 1.19 g (2%)
2. Hummus, home prepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  173 mg (4%)242 mg (15%)177 kcal (9%)20.12 g (15%)8.59 g (13%)4.86 g (9%)
  Typical Serving size of 1 cup (or 246g):
   425.58 mg (9%) 595.32 mg (37%) 435.42 kcal (22%) 49.5 g (38%) 21.13 g (33%) 11.96 g (21%)






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