Welcome to the Potassium
content in 4 different types of kiwi, ranging from 316 to 14 mg per 100g. The basic value from the general description of kiwi is Kiwifruit, gold, raw
which in 100g contains 316 mg of Potassium. As a source of Potassium, this corresponds to 7 % of the RDA. For this serving in your diet the amount of Calories is 60 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.56 g and the amount of Carbohydrate is 14.23 g.
This list of 4 types of kiwi, is brought to you by dietandfitnesstoday.com and ranges from Kiwifruit, gold, raw through to V8 SPLASH Juice Drinks, Strawberry Kiwi where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in kiwi?
The list below gives the total Potassium content in the 4 items from the general description 'kiwi' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for kiwi
The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of kiwi, based on the list below of 4 different items under the general description of kiwi, is 164.25 mg of Potassium. This average value corresponds to 3.49 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 38.50 kcal, the average amount of Protein is 0.59 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is 9.39 g.
The median value of Potassium is found in Kiwifruit, green, raw which in 100g contains 312 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 61 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.52 g and the amount of Carbohydrate is 14.66 g.
Highest Potassium Content per 100g
Using the list below for the 4 different kiwi nutrition entries in our database, the highest amount of Potassium is found in Kiwifruit, gold, raw which contains 316 mg of Potassium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.56 g, the amount of Carbohydrate is 14.23 g.
The lowest amount of Potassium is in V8 SPLASH Juice Drinks, Strawberry Kiwi which in 100g contains 14 mg of Potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 29 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 7.41 g.
The difference between the highest and lowest values gives a Potassium range of 302 mg per 100g. The range for the other nutrients are as follows; 31 kcal for Calories, 1.23 g for Protein, 0.56 g for Fat, 6.82 g for Carbohydrate.
Highest Amount of Potassium per Serving
Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Kiwifruit, gold, raw contains 316 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.
The food with the highest Potassium content per typical serving is Kiwifruit, gold, raw which contains 587.76 mg in 1 cup, sliced (or 186 g). The precentage of the recommended daily value for this serving is 13 %. For this serving the amount of Calories is 60 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.56 g and the amount of Carbohydrate is 14.23 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of Potassium in foods
Kiwi List, Potassium Content per 100g
|1. Kiwifruit, gold, raw - Potassium|
316 mg of Potassium per 100g (7% DV).
For this serving of 100g there is 60 kcal of Calories (3% DV), 14.23 g of Carbohydrate (11% DV), 0.56 g of Fat (1% DV), 1.23 g of Protein (2% DV),
| Typical Serving size of 1 cup, sliced (or 186g). |
The Potassium content is 587.76 mg (13% DV), Calories 111.6 kcal (6% DV), Carbohydrate 26.47 g (20% DV), Fat 1.04 g (2% DV), Protein 2.29 g (5% DV),
| Other serving sizes 1 fruit (or 86g). |
The amount of Potassium is 271.76 mg (6% DV), Calories 51.6 kcal (3% DV), Carbohydrate 12.24 g (9% DV), Fat 0.48 g (1% DV), Protein 1.06 g (2% DV),
|2. Kiwifruit, green, raw - Potassium|
312 mg of Potassium per 100g (7% DV).
For this serving of 100g there is 61 kcal of Calories (3% DV), 14.66 g of Carbohydrate (11% DV), 0.52 g of Fat (1% DV), 1.14 g of Protein (2% DV),
| Typical Serving size of 1 cup, sliced (or 180g). |
The Potassium content is 561.6 mg (12% DV), Calories 109.8 kcal (5% DV), Carbohydrate 26.39 g (20% DV), Fat 0.94 g (1% DV), Protein 2.05 g (4% DV),
| Other serving sizes 1 fruit (2" dia) (or 69g). |
The amount of Potassium is 215.28 mg (5% DV), Calories 42.09 kcal (2% DV), Carbohydrate 10.12 g (8% DV), Fat 0.36 g (1% DV), Protein 0.79 g (2% DV),
| Other serving sizes 1 NLEA serving (or 148g). |
The amount of Potassium is 461.76 mg (10% DV), Calories 90.28 kcal (5% DV), Carbohydrate 21.7 g (17% DV), Fat 0.77 g (1% DV), Protein 1.69 g (3% DV),
|3. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Potassium|
15 mg of Potassium per 100g (0% DV).
For this serving of 100g there is 4 kcal of Calories (0% DV), 1.26 g of Carbohydrate (1% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
| Typical Serving size of 1 serving (or 238g). |
The Potassium content is 35.7 mg (1% DV), Calories 9.52 kcal (0% DV), Carbohydrate 3 g (2% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
|4. V8 SPLASH Juice Drinks, Strawberry Kiwi - Potassium|
14 mg of Potassium per 100g (0% DV).
For this serving of 100g there is 29 kcal of Calories (1% DV), 7.41 g of Carbohydrate (6% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
| Typical Serving size of 1 serving 8 oz (or 243g). |
The Potassium content is 34.02 mg (1% DV), Calories 70.47 kcal (4% DV), Carbohydrate 18.01 g (14% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
Related Calories and Nutrition Facts in kiwi
calories in kiwi
, kiwi nutrition facts
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, magnesium in kiwi
, iron in kiwi
, fiber in kiwi
, protein in kiwi
, calcium in kiwi
, sodium in kiwi
, saturated fat in kiwi
, fat in kiwi
, carbs in kiwi
, zinc in kiwi
, cholesterol in kiwi
, vitamin k in kiwi
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, niacin in kiwi
, thiamine in kiwi
Potassium and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats