potassium in coffee information and values per serving and 100g

Welcome to the nutritional potassium content in 15 different types of coffee, ranging from 3535 to 30 mg per 100g. The basic amount from the general description of coffee is Coffee, instant, regular, powder which in 100g contains 3535 mg of potassium.

As a source of potassium, this corresponds to 75 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 37 mg (2% RDA), the amount of Calories is 353 kcal (18% RDA), the amount of Protein is 12.2 g (22% RDA), the amount of Fat is 0.5 g (1% RDA) and the amount of Carbohydrate is 75.4 g (58% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in coffee per 100g

For the food Coffee, instant, regular, powder the typical serving size is 1 tsp (or 1 g) which contains 35.35 mg of Potassium. The precentage of the recommended daily value for this serving is 1 %. In terms of the gram weight and total content for this serving the Sodium content is 0.37 mg, the Calories content is 3.53 kcal, the Protein content is 0.12 g, the Fat content is 0.01 g and the Carbohydrate content is 0.75 g. potassium and nutritional content in coffee

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.4 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 3.1 (kcal).

This list of 15 types of coffee, is brought to you by www.dietandfitnesstoday.com and ranges from Coffee, instant, regular, powder, half the caffeine through to Coffee, instant, regular, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in coffee.

Potassium Levels

The list below gives the total potassium content in the 15 items from the general description 'coffee' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coffee potassium per 100g

Average Content for coffee

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of coffee, based on the list below of 15 different items under the general description of coffee, is 1223.80 mg of potassium. This average value corresponds to 26.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 98.33 mg, the average amount of Calories is 219.73 kcal, the average amount of Protein is 4.21 g, the average amount of Fat is 5.00 g and the average amount of Carbohydrate is 39.60 g.

Median Amount

The median value of Potassium is found in Coffee, instant, with sugar, cappuccino-flavor powder which in 100g contains 831 mg of Potassium. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Sodium is 180 mg, the amount of Calories is 406 kcal, the amount of Protein is 3.1 g, the amount of Fat is 5.56 g and the amount of Carbohydrate is 85.94 g.

Highest potassium Content per 100g

Using the list below for the 15 different coffee nutrition entries in our database, the highest amount of potassium is found in Coffee, instant, regular, powder, half the caffeine which contains 3535 mg of potassium per 100g. The associated percentage of RDA is 75 %. For this 100g serving the Sodium content is 37 mg, the Calories content is 352 kcal, the Protein content is 14.42 g, the Fat content is 0.5 g, the Carbohydrate content is 73.18 g.

The lowest amount of potassium is in Coffee, instant, regular, prepared with water which in 100g contains 30 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Sodium is 4 mg, the amount of Calories is 2 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.34 g.

The difference between the highest and lowest values gives a potassium range of 3505 mg per 100g. The range for the other nutrients are as follows; 33 mg for Sodium, 350 kcal for Calories, 14.32 g for Protein, 0.5 g for Fat, 72.84 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Coffee, instant, regular, powder contains 3535 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Coffee, instant, with sugar, french-flavor, powder which contains 153.92 mg in 4 teaspoon (1 serving) (or 13 g). The precentage of the recommended daily value for this serving is 3 %. For this serving the Sodium content is 72.41 mg, the Calories content is 62.92 kcal, the Protein content is 0.59 g, the Fat content is 2.94 g and the Carbohydrate content is 8.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium content in foods.


Coffee List, potassium Content per 100g

1. Coffee, instant, regular, powder, half the caffeine - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  3535 mg (75%)37 mg (2%)352 kcal (18%)73.18 g (56%)0.5 g (1%)14.42 g (26%)
  Typical Serving size of 1 tsp (or 1g):
   35.35 mg (1%) 0.37 mg (0%) 3.52 kcal (0%) 0.73 g (1%) 0.01 g (0%) 0.14 g (0%)
  Other serving sizes 1 packet (or 2g):
  70.7 mg (2%) 0.74 mg (0%) 7.04 kcal (0%) 1.46 g (1%) 0.01 g (0%) 0.29 g (1%)
2. Coffee, instant, regular, powder - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3535 mg (75%)37 mg (2%)353 kcal (18%)75.4 g (58%)0.5 g (1%)12.2 g (22%)
  Typical Serving size of 1 tsp (or 1g):
   35.35 mg (1%) 0.37 mg (0%) 3.53 kcal (0%) 0.75 g (1%) 0.01 g (0%) 0.12 g (0%)
  Other serving sizes 1 packet (or 2g):
  70.7 mg (2%) 0.74 mg (0%) 7.06 kcal (0%) 1.51 g (1%) 0.01 g (0%) 0.24 g (0%)
3. Coffee, instant, decaffeinated, powder - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3501 mg (74%)23 mg (1%)351 kcal (18%)76 g (58%)0.2 g (0%)11.6 g (21%)
  Typical Serving size of 1 tsp rounded (or 1.8g):
   63.02 mg (1%) 0.41 mg (0%) 6.32 kcal (0%) 1.37 g (1%) 0 g (0%) 0.21 g (0%)
4. Coffee, instant, with chicory, powder - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3395 mg (72%)277 mg (17%)355 kcal (18%)78.9 g (61%)0.2 g (0%)9.3 g (17%)
  Typical Serving size of 1 tsp and rounded (or 1.8g):
   61.11 mg (1%) 4.99 mg (0%) 6.39 kcal (0%) 1.42 g (1%) 0 g (0%) 0.17 g (0%)
5. Coffee, instant, with sugar, french-flavor, powder - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1184 mg (25%)557 mg (35%)484 kcal (24%)65.67 g (51%)22.63 g (35%)4.5 g (8%)
  Typical Serving size of 4 teaspoon (1 serving) (or 13g):
   153.92 mg (3%) 72.41 mg (5%) 62.92 kcal (3%) 8.54 g (7%) 2.94 g (5%) 0.59 g (1%)
6. Coffee, instant, with sugar, mocha-flavor, powder - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1033 mg (22%)317 mg (20%)460 kcal (23%)74.04 g (57%)15.87 g (24%)5.29 g (9%)
  Typical Serving size of 1 serving 2 tbsp (or 13g):
   134.29 mg (3%) 41.21 mg (3%) 59.8 kcal (3%) 9.63 g (7%) 2.06 g (3%) 0.69 g (1%)
7. Coffee, dry, powder, with whitener, reduced calorie - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  909 mg (19%)0 mg (0%)509 kcal (25%)59.94 g (46%)29.1 g (45%)1.96 g (4%)
  Typical Serving size of 1 tsp dry (or 1.7g):
   15.45 mg (0%) 0 mg (0%) 8.65 kcal (0%) 1.02 g (1%) 0.49 g (1%) 0.03 g (0%)
8. Coffee, instant, with sugar, cappuccino-flavor powder - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  831 mg (18%)180 mg (11%)406 kcal (20%)85.94 g (66%)5.56 g (9%)3.1 g (6%)
  Typical Serving size of 4 teaspoon (1 serving) (or 13g):
   108.03 mg (2%) 23.4 mg (1%) 52.78 kcal (3%) 11.17 g (9%) 0.72 g (1%) 0.4 g (1%)
9. Coffee, brewed, espresso, restaurant-prepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  115 mg (2%)14 mg (1%)9 kcal (0%)1.67 g (1%)0.18 g (0%)0.12 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   34.5 mg (1%) 4.2 mg (0%) 2.7 kcal (0%) 0.5 g (0%) 0.05 g (0%) 0.04 g (0%)
10. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  115 mg (2%)14 mg (1%)9 kcal (0%)1.69 g (1%)0.18 g (0%)0.1 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   34.5 mg (1%) 4.2 mg (0%) 2.7 kcal (0%) 0.51 g (0%) 0.05 g (0%) 0.03 g (0%)
11. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  54 mg (1%)2 mg (0%)0 kcal (0%)0 g (0%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 237g):
   127.98 mg (3%) 4.74 mg (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.24 g (0%)
  Other serving sizes 1 fl oz (or 29.6g):
  15.98 mg (0%) 0.59 mg (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  96.12 mg (2%) 3.56 mg (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.18 g (0%)
12. Coffee, brewed from grounds, prepared with tap water - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  49 mg (1%)2 mg (0%)1 kcal (0%)0 g (0%)0.02 g (0%)0.12 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 237g):
   116.13 mg (2%) 4.74 mg (0%) 2.37 kcal (0%) 0 g (0%) 0.05 g (0%) 0.28 g (1%)
  Other serving sizes 1 fl oz (or 29.6g):
  14.5 mg (0%) 0.59 mg (0%) 0.3 kcal (0%) 0 g (0%) 0.01 g (0%) 0.04 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  87.22 mg (2%) 3.56 mg (0%) 1.78 kcal (0%) 0 g (0%) 0.04 g (0%) 0.21 g (0%)
13. Coffee, instant, decaffeinated, powder, prepared with water - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  36 mg (1%)4 mg (0%)2 kcal (0%)0.43 g (0%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 179g):
   64.44 mg (1%) 7.16 mg (0%) 3.58 kcal (0%) 0.77 g (1%) 0 g (0%) 0.21 g (0%)
  Other serving sizes 1 fl oz (or 29.9g):
  10.76 mg (0%) 1.2 mg (0%) 0.6 kcal (0%) 0.13 g (0%) 0 g (0%) 0.04 g (0%)
14. Coffee, instant, with chicory, prepared with water - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  35 mg (1%)7 mg (0%)3 kcal (0%)0.75 g (1%)0 g (0%)0.09 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 179g):
   62.65 mg (1%) 12.53 mg (1%) 5.37 kcal (0%) 1.34 g (1%) 0 g (0%) 0.16 g (0%)
  Other serving sizes 1 fl oz (or 29.9g):
  10.47 mg (0%) 2.09 mg (0%) 0.9 kcal (0%) 0.22 g (0%) 0 g (0%) 0.03 g (0%)
15. Coffee, instant, regular, prepared with water - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (1%)4 mg (0%)2 kcal (0%)0.34 g (0%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 179g):
   53.7 mg (1%) 7.16 mg (0%) 3.58 kcal (0%) 0.61 g (0%) 0 g (0%) 0.18 g (0%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats