vitamin b6 in coffee information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 15 different types of coffee, ranging from 0.055 mg to 0 mg per 100g. The basic type of coffee is Coffee, instant, regular, powder which in 100g contains 0.029 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Coffee, instant, regular, powder, the RDA vitamin b6 percentage is 1 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Coffee, instant, regular, powder has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Coffee, instant, regular, powder; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Beverages.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 353 kcal (18% RDA), the amount of Protein is 12.2 g (22% RDA), the amount of Fat is 0.5 g (1% RDA) and the amount of Carbohydrate is 75.4 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in coffee.

vitamin b6 and nutrition facts in coffee per 100g

Amount of vitamin b6 per 100 Calories

100 calories of coffee, instant, regular, powder is a serving size of 0.28 g, and the amount of Vitamin B6 is 0.01 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.46 g , Fat 0.14 g , Carbohydrate 21.36 g .

Content per Typical Serving Size 1 tsp (or 1 g)

For the food Coffee, instant, regular, powder the typical serving size is 1 tsp (or 1 g) which contains 0 mg of Vitamin B6. In terms of the gram weight and total content for this serving the Calories content is 3.53 kcal, the Protein content is 0.12 g, the Fat content is 0.01 g and the Carbohydrate content is 0.75 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in coffee

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tsp or 1 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.4 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 3.1 (kcal).

This list of 15 types of coffee, is brought to you by www.dietandfitnesstoday.com and ranges from Coffee, instant, with sugar, mocha-flavor, powder through to Coffee, dry, powder, with whitener, reduced calorie where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in coffee.

Milligrams of vitamin b6 in coffee (per 100g)

The list below gives the total vitamin b6 content in the 15 items from the general description 'coffee' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coffee vitamin b6 per 100g

Average Content for coffee

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of coffee, based on the list below of 15 different items under the general description of coffee, is 0.01 mg of vitamin b6. This average value corresponds to 0.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 219.73 kcal, the average amount of Protein is 4.21 g, the average amount of Fat is 5.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Coffee, instant, with sugar, french-flavor, powder which in 100g contains 0.002 mg of Vitamin B6. For this serving the amount of Calories is 484 kcal, the amount of Protein is 4.5 g, the amount of Fat is 22.63 g and the amount of Carbohydrate is 65.67 g.

Highest vitamin b6 Content per 100g

Using the list below for the 15 different coffee nutrition entries in our database, the highest amount of vitamin b6 is found in Coffee, instant, with sugar, mocha-flavor, powder which contains 0.055 mg of vitamin b6 per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 460 kcal, the Protein content is 5.29 g, the Fat content is 15.87 g, the Carbohydrate content is 74.04 g.

The lowest amount of vitamin b6 is in Coffee, dry, powder, with whitener, reduced calorie which in 100g contains 0 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 509 kcal, the amount of Protein is 1.96 g, the amount of Fat is 29.1 g, the amount of Carbohydrate is 59.94 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.055 mg per 100g. The range for the other nutrients are as follows; 49 kcal for Calories, 3.33 g for Protein, 13.23 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Coffee, instant, regular, powder contains 0.029 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Coffee, instant, with sugar, mocha-flavor, powder which contains 0.01 mg in 1 serving 2 tbsp (or 13 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 59.8 kcal, the Protein content is 0.69 g, the Fat content is 2.06 g and the Carbohydrate content is 9.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b6.


Coffee List, vitamin b6 Content per 100g

1. Coffee, instant, with sugar, mocha-flavor, powder - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beverages
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.055 mg (3%)460 kcal (23%)74.04 g (57%)15.87 g (24%)5.29 g (9%)
  Typical Serving size of 1 serving 2 tbsp (or 13g):
   0.01 mg (1%) 59.8 kcal (3%) 9.63 g (7%) 2.06 g (3%) 0.69 g (1%)
2. Coffee, instant, with sugar, cappuccino-flavor powder - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg (2%)406 kcal (20%)85.94 g (66%)5.56 g (9%)3.1 g (6%)
  Typical Serving size of 4 teaspoon (1 serving) (or 13g):
   0 mg (0%) 52.78 kcal (3%) 11.17 g (9%) 0.72 g (1%) 0.4 g (1%)
3. Coffee, instant, regular, powder, half the caffeine - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg (1%)352 kcal (18%)73.18 g (56%)0.5 g (1%)14.42 g (26%)
  Typical Serving size of 1 tsp (or 1g):
   0 mg (0%) 3.52 kcal (0%) 0.73 g (1%) 0.01 g (0%) 0.14 g (0%)
  Other serving sizes 1 packet (or 2g):
  0 mg (0%) 7.04 kcal (0%) 1.46 g (1%) 0.01 g (0%) 0.29 g (1%)
4. Coffee, instant, regular, powder - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg (1%)353 kcal (18%)75.4 g (58%)0.5 g (1%)12.2 g (22%)
  Typical Serving size of 1 tsp (or 1g):
   0 mg (0%) 3.53 kcal (0%) 0.75 g (1%) 0.01 g (0%) 0.12 g (0%)
  Other serving sizes 1 packet (or 2g):
  0 mg (0%) 7.06 kcal (0%) 1.51 g (1%) 0.01 g (0%) 0.24 g (0%)
5. Coffee, instant, with chicory, powder - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg (1%)355 kcal (18%)78.9 g (61%)0.2 g (0%)9.3 g (17%)
  Typical Serving size of 1 tsp and rounded (or 1.8g):
   0 mg (0%) 6.39 kcal (0%) 1.42 g (1%) 0 g (0%) 0.17 g (0%)
6. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Vitamin B6
  Nutritional Value : 21 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 mg (0%)9 kcal (0%)1.69 g (1%)0.18 g (0%)0.1 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   0 mg (0%) 2.7 kcal (0%) 0.51 g (0%) 0.05 g (0%) 0.03 g (0%)
7. Coffee, brewed, espresso, restaurant-prepared - Vitamin B6
  Nutritional Value : 23 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 mg (0%)9 kcal (0%)1.67 g (1%)0.18 g (0%)0.12 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   0 mg (0%) 2.7 kcal (0%) 0.5 g (0%) 0.05 g (0%) 0.04 g (0%)
8. Coffee, instant, with sugar, french-flavor, powder - Vitamin B6
  Nutritional Value : 13 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 mg (0%)484 kcal (24%)65.67 g (51%)22.63 g (35%)4.5 g (8%)
  Typical Serving size of 4 teaspoon (1 serving) (or 13g):
   0 mg (0%) 62.92 kcal (3%) 8.54 g (7%) 2.94 g (5%) 0.59 g (1%)
9. Coffee, brewed from grounds, prepared with tap water - Vitamin B6
  Nutritional Value : 21 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.001 mg (0%)1 kcal (0%)0 g (0%)0.02 g (0%)0.12 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 237g):
   0 mg (0%) 2.37 kcal (0%) 0 g (0%) 0.05 g (0%) 0.28 g (1%)
  Other serving sizes 1 fl oz (or 29.6g):
  0 mg (0%) 0.3 kcal (0%) 0 g (0%) 0.01 g (0%) 0.04 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  0 mg (0%) 1.78 kcal (0%) 0 g (0%) 0.04 g (0%) 0.21 g (0%)
10. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Vitamin B6
  Nutritional Value : 13 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)0 kcal (0%)0 g (0%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 237g):
   0 mg (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.24 g (0%)
  Other serving sizes 1 fl oz (or 29.6g):
  0 mg (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  0 mg (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.18 g (0%)
11. Coffee, instant, regular, prepared with water - Vitamin B6
  Nutritional Value : 16 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)2 kcal (0%)0.34 g (0%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 179g):
   0 mg (0%) 3.58 kcal (0%) 0.61 g (0%) 0 g (0%) 0.18 g (0%)
  Other serving sizes 1 fl oz (or 29.8g):
  0 mg (0%) 0.6 kcal (0%) 0.1 g (0%) 0 g (0%) 0.03 g (0%)
12. Coffee, instant, decaffeinated, powder - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)351 kcal (18%)76 g (58%)0.2 g (0%)11.6 g (21%)
  Typical Serving size of 1 tsp rounded (or 1.8g):
   0 mg (0%) 6.32 kcal (0%) 1.37 g (1%) 0 g (0%) 0.21 g (0%)
13. Coffee, instant, decaffeinated, powder, prepared with water - Vitamin B6
  Nutritional Value : 16 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)2 kcal (0%)0.43 g (0%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 179g):
   0 mg (0%) 3.58 kcal (0%) 0.77 g (1%) 0 g (0%) 0.21 g (0%)
  Other serving sizes 1 fl oz (or 29.9g):
  0 mg (0%) 0.6 kcal (0%) 0.13 g (0%) 0 g (0%) 0.04 g (0%)
14. Coffee, instant, with chicory, prepared with water - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)3 kcal (0%)0.75 g (1%)0 g (0%)0.09 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 179g):
   0 mg (0%) 5.37 kcal (0%) 1.34 g (1%) 0 g (0%) 0.16 g (0%)
  Other serving sizes 1 fl oz (or 29.9g):
  0 mg (0%) 0.9 kcal (0%) 0.22 g (0%) 0 g (0%) 0.03 g (0%)






vitamin b6 and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, pretzels, burrito