Welcome to the nutritional vitamin b6 content in 4 different types of quail, ranging from 0.62 mg to 0.53 mg per 100g. The basic type of quail is Quail, meat only, raw, where the amount of vitamin b6 in 100g is 0.53 mg. For the 100g serving of Quail, meat only, raw, the RDA vitamin b6 percentage is 27 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Top three quail products high in vitamin b6

Below is a summary list for the top three quail items ranked by the amount or level of vitamin b6 in 100g. At the bottom of the page is the full list for the 4 different types of quail based on the content in different servings in grams and oz (and other serving sizes).

1. Quail, cooked, total edible : 0.62mg (31%RDA)
2. Quail, meat and skin, raw : 0.6mg (30%RDA)
3. Quail, meat only, raw : 0.53mg (27%RDA)

Following on from the three top quail items or products containing vitamin b6 we have a more comprehensive break down of Quail, meat only, raw, and the highest item containing vitamin b6 which is Quail, cooked, total edible. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on quail. Our aim is to provide a comprehensive analysis of the vitamin b6 content in quail.

Quail, meat only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Quail, meat only, raw should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 21.76 g (39% RDA), the amount of Fat is 4.53 g (7% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in quail.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Quail, meat only, raw has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Quail, meat only, raw; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of quail, meat only, raw is a serving size of 0.75 g, and the amount of Vitamin B6 is 0.4 mg (20.15% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 16.24 g (29.1% RDA), Fat 3.38 g (5.22% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 quail (or 92 g)

For the food Quail, meat only, raw the typical serving size is 1 quail (or 92 g) which contains 0.49 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 25 %.

To give 100% of the RDA, 4.0 servings of the typical serving size 1 quail (or 92 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 123.28 kcal, the Protein content is 20.02 g, the Fat content is 4.17 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in quail

Macronutrients in Quail, meat only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 quail or 92 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.5 (kcal).The number of calories from Fat is 37.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of vitamin b6 in quail (per 100g)

This list of 4 types of quail, is brought to you by www.dietandfitnesstoday.com and ranges from Quail, cooked, total edible through to Quail, breast, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in quail.

The list below gives the total vitamin b6 content in the 4 items from the general description 'quail' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

quail vitamin b6 per 100g

The corresponding nutritional value for quail based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for quail ranked by the amount of vitamin b6 per 100g is shown below in the quail calories chart.

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of vitamin b6 from the 3 raw items is in Quail, meat and skin, raw where the content is 0.6 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of vitamin b6 from the 1 cooked items is in Quail, cooked, total edible where the amount is 0.62 mg per 100g. Comparing raw and cooked quail shows that cooking can change the levels of vitamin b6 by 0.02 mg in a 100g serving.

Average Content for quail

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of quail, based on the list below of 4 different items under the general description of quail, is 0.57 mg of vitamin b6. This average value corresponds to 28.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 169.00 kcal, the average amount of Protein is 22.27 g, the average amount of Fat is 8.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Quail, meat and skin, raw which in 100g contains 0.6 mg of Vitamin B6. This corresponds to 30 % of the recommended daily allowance. For this serving the amount of Calories is 192 kcal, the amount of Protein is 19.63 g, the amount of Fat is 12.05 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 4 different quail nutrition entries in our database, the highest amount of vitamin b6 is found in Quail, cooked, total edible which contains 0.62 mg of vitamin b6 per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Calories content is 227 kcal, the Protein content is 25.1 g, the Fat content is 14.1 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin b6 is in Quail, breast, meat only, raw which in 100g contains 0.53 mg of vitamin b6. This gives as percentage of the recommended daily allowance 27 % of the RDA. For this 100g serving the amount of Calories is 123 kcal, the amount of Protein is 22.59 g, the amount of Fat is 2.99 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.09 mg per 100g. The range for the other nutrients are as follows; 104 kcal for Calories, 2.51 g for Protein, 11.11 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Quail, meat only, raw contains 0.53 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Quail, breast, meat only, raw which contains 1.1 mg in 1 unit (yield from 1 lb ready-to cook quail) (or 208 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Calories content is 255.84 kcal, the Protein content is 46.99 g, the Fat content is 6.22 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b6.


Quail List, vitamin b6 Content per 100g

1. Quail, cooked, total edible - Vitamin B6
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.62 mg (31%)227 kcal (11%)0 g (0%)14.1 g (22%)25.1 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 64.35 kcal (3%) 0 g (0%) 4 g (6%) 7.12 g (13%)
  Other serving sizes 1 lb (or 453g):
  2.81 mg (141%) 1028.31 kcal (51%) 0 g (0%) 63.87 g (98%) 113.7 g (203%)
2. Quail, meat and skin, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (30%)192 kcal (10%)0 g (0%)12.05 g (19%)19.63 g (35%)
  Typical Serving size of 1 quail (or 109g):
   0.65 mg (33%) 209.28 kcal (10%) 0 g (0%) 13.13 g (20%) 21.4 g (38%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook quail) (or 405g):
  2.43 mg (122%) 777.6 kcal (39%) 0 g (0%) 48.8 g (75%) 79.5 g (142%)
3. Quail, meat only, raw - Vitamin B6
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.53 mg (27%)134 kcal (7%)0 g (0%)4.53 g (7%)21.76 g (39%)
  Typical Serving size of 1 quail (or 92g):
   0.49 mg (25%) 123.28 kcal (6%) 0 g (0%) 4.17 g (6%) 20.02 g (36%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook quail) (or 342g):
  1.81 mg (91%) 458.28 kcal (23%) 0 g (0%) 15.49 g (24%) 74.42 g (133%)
4. Quail, breast, meat only, raw - Vitamin B6
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.53 mg (27%)123 kcal (6%)0 g (0%)2.99 g (5%)22.59 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to cook quail) (or 208g):
   1.1 mg (55%) 255.84 kcal (13%) 0 g (0%) 6.22 g (10%) 46.99 g (84%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito