Welcome to the nutritional density value in 4 different types of quail, ranging from 16 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of quail is Quail, meat only, raw. The nutritional density score (out of 100) or nutritional value of Quail, meat only, raw is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'quail' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

quail nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Quail, meat only, raw where the nutritional content score is 16. The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Quail, cooked, total edible where the score is 15. Comparing raw and cooked quail shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 21.76 g (39% RDA), the amount of Fat is 4.53 g (7% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in quail per 100g

For the food Quail, meat only, raw the typical serving size is 1 quail (or 92 g). In terms of the gram weight and total content for this serving the Calories content is 123.28 kcal, the Protein content is 20.02 g, the Fat content is 4.17 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and nutritional value and nutritional content in quail

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.5 (kcal).The number of calories from Fat is 37.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in quail

This list of 4 types of quail, is brought to you by www.dietandfitnesstoday.com and ranges from Quail, meat only, raw through to Quail, cooked, total edible where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of quail.

quail nutritional value per 100gquail nutritional value per 100gquail nutritional value per 100gquail nutritional value per 100g

Average Content for quail

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of quail, based on the list below of 4 different items under the general description of quail, is 15.50 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 169.00 kcal, the average amount of Protein is 22.27 g, the average amount of Fat is 8.42 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and

Median Amount

The median nutritional nutritional value value is found in Quail, breast, meat only, raw which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 123 kcal, the amount of Protein is 22.59 g, the amount of Fat is 2.99 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and

Highest Nutritional Density Content

Using the list below for the 4 different quail nutrition entries in our database, the highest amount of nutritional value is found in Quail, meat only, raw which has a nutritional value of 16. For a 100g serving the Calories content is 134 kcal, the Protein content is 21.76 g, the Fat content is 4.53 g, the Carbohydrate content is 0 g, the Fiber content is 0 g,

The lowest nutritional value is in Quail, cooked, total edible which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 227 kcal, the amount of Protein is 25.1 g, the amount of Fat is 14.1 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 93 kcal for Calories, 3.34 g for Protein, 9.57 g for Fat, 0 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 unit (yield from 1 lb ready-to cook quail) (or 208 g) for Quail, breast, meat only, raw the Calories content is 255.84 kcal, the Protein content is 46.99 g, the Fat content is 6.22 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Quail

1. Quail, meat only, raw - nutritional score 16 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)134 kcal (7%)0 g (0%)4.53 g (7%)21.76 g (39%)
  Typical Serving size of 1 quail (or 92g):
   0 g (0%) 123.28 kcal (6%) 0 g (0%) 4.17 g (6%) 20.02 g (36%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook quail) (or 342g):
   0 g (0%) 458.28 kcal (23%) 0 g (0%) 15.49 g (24%) 74.42 g (133%)
2. Quail, breast, meat only, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)123 kcal (6%)0 g (0%)2.99 g (5%)22.59 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to cook quail) (or 208g):
   0 g (0%) 255.84 kcal (13%) 0 g (0%) 6.22 g (10%) 46.99 g (84%)
  Other serving sizes 1 breast (or 56g):
   0 g (0%) 68.88 kcal (3%) 0 g (0%) 1.67 g (3%) 12.65 g (23%)
3. Quail, meat and skin, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)192 kcal (10%)0 g (0%)12.05 g (19%)19.63 g (35%)
  Typical Serving size of 1 quail (or 109g):
   0 g (0%) 209.28 kcal (10%) 0 g (0%) 13.13 g (20%) 21.4 g (38%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook quail) (or 405g):
   0 g (0%) 777.6 kcal (39%) 0 g (0%) 48.8 g (75%) 79.5 g (142%)
4. Quail, cooked, total edible - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)227 kcal (11%)0 g (0%)14.1 g (22%)25.1 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 64.35 kcal (3%) 0 g (0%) 4 g (6%) 7.12 g (13%)