Welcome to the nutritional fiber content in 4 different types of quail, ranging from 0 g to 0 g per 100g. The basic type of quail is Quail, meat only, raw, where the amount of fiber in 100g is 0 g.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top three quail products high in fiber
Below is a summary list for the top three quail items ranked by the amount or level of fiber in 100g.
1. Quail, meat and skin, raw : 0g (0%RDA)
2. Quail, meat only, raw : 0g (0%RDA)
3. Quail, breast, meat only, raw : 0g (0%RDA)
Following on from the three top quail items or products containing fiber we have a more comprehensive break down of Quail, meat only, raw, and the highest item containing fiber which is Quail, meat and skin, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of quail.
At the bottom of the page is the full list for the 4 different types of quail based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in quail.
Quail, meat only, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Quail, meat only, raw should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 21.76 g (39% RDA), the amount of Fat is 4.53 g (7% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in quail.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Quail, meat only, raw has a nutritional value score of 16 out of 100.
Comparing fiber in quail vs lentils
The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Quail, meat only, raw, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Quail, meat only, raw. Lentils has an overall nutritional value score of 18 out of 100, whereas Quail, meat only, raw has a nutritional value score of 16 out of 100.The highest content of fiber in the food items under the general description or type of quail, is Quail, meat and skin, raw with 0 g of fiber per 100g. Comparing lentils with Quail, meat and skin, raw; lentils has 7.9 g more fiber than Quail, meat and skin, raw.
Amount of fiber per 100 Calories
100 calories of quail, meat only, raw is a serving size of 0.75 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 16.24 g (29.1% RDA), Fat 3.38 g (5.22% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 quail (or 92 g)
For the food Quail, meat only, raw the typical serving size is 1 quail (or 92 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 123.28 kcal, the Protein content is 20.02 g, the Fat content is 4.17 g and the Carbohydrate content is 0 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Quail, meat only, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 quail or 92 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.5 (kcal).The number of calories from Fat is 37.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of fiber in quail (per 100g)
This list of 4 types of quail, is brought to you by www.dietandfitnesstoday.com and ranges from Quail, meat and skin, raw through to Quail, cooked, total edible where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in quail.
The list below gives the total fiber content in the 4 items from the general description 'quail' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for quail based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for quail ranked by the amount of fiber per 100g is shown below in the quail calories chart. 
Effect of Preparation and Storage on fiber
The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of fiber from the 3 raw items is in Quail, meat and skin, raw where the content is 0 g per 100g. The number of food items which are cooked is 1 item. The highest amount of fiber from the 1 cooked items is in Quail, cooked, total edible where the amount is 0 g per 100g. Comparing raw and cooked quail shows that cooking can change the levels of fiber by 0 g in a 100g serving.Average Content for quail
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of quail, based on the list below of 4 different items under the general description of quail, is 0.00 g of fiber. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 169.00 kcal, the average amount of Protein is 22.27 g, the average amount of Fat is 8.42 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fiber is found in Quail, meat only, raw which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 134 kcal, the amount of Protein is 21.76 g, the amount of Fat is 4.53 g and the amount of Carbohydrate is 0 g.Highest fiber Content per 100g
Using the list below for the 4 different quail nutrition entries in our database, the highest amount of fiber is found in Quail, meat and skin, raw which contains 0 g of fiber per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 192 kcal, the Protein content is 19.63 g, the Fat content is 12.05 g, the Carbohydrate content is 0 g. 
The lowest amount of fiber in 100g is in Quail, cooked, total edible which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 227 kcal, the amount of Protein is 25.1 g, the amount of Fat is 14.1 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a fiber range of 0 g per 100g. The range for the other nutrients are as follows; 35 kcal for Calories, 5.47 g for Protein, 2.05 g for Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Quail, meat only, raw contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Quail, cooked, total edible which contains 0 g in 1 oz (or 28.35 g). For this serving the Calories content is 64.35 kcal, the Protein content is 7.12 g, the Fat content is 4 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods
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