fiber in prunes information and values per serving and 100g

Welcome to the nutritional fiber content in 7 different types of prunes, ranging from 7.1 g to 2.7 g per 100g. The basic type of prunes is Plums, dried (prunes), uncooked, where the amount of fiber in 100g is 7.1 g. This is 28% of the fiber RDA, from 100g of Plums, dried (prunes), uncooked.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top five prunes products high in fiber

Below is a summary list for the top five prunes items ranked by the amount or level of fiber in 100g.

At the bottom of the page is the full list for the 7 different types of prunes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in prunes.

1. Plums, dried (prunes), uncooked : 7.1g (28%RDA)
2. Plums, dried (prunes), stewed, with added sugar : 3.8g (15%RDA)
3. Prunes, canned, heavy syrup pack, solids and liquids : 3.8g (15%RDA)
4. Plums, dried (prunes), stewed, without added sugar : 3.1g (12%RDA)
5. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained : 2.7g (11%RDA)

Following on from the five top prunes items or products containing fiber we have a more comprehensive break down of Plums, dried (prunes), uncooked, and the highest item containing fiber which is Plums, dried (prunes), uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of prunes. .

Plums, dried (prunes), uncooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Plums, dried (prunes), uncooked should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 240 kcal (12% RDA), the amount of Protein is 2.18 g (4% RDA), the amount of Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 63.88 g (49% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in prunes.

fiber and nutrition facts in prunes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, dried (prunes), uncooked has a nutritional value score of 15 out of 100.Comparing the fiber content and the nutritional density in 100g for Plums, dried (prunes), uncooked; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in prunes vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Plums, dried (prunes), uncooked, in 100g contains 7.1 g of fiber. As a percentage of the RDA this is 28 %. Therefore, lentils has 0.8 g more fiber than Plums, dried (prunes), uncooked. In terms of fiber percentage this is 11 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Plums, dried (prunes), uncooked has a nutritional value score of 15 out of 100.Plums, dried (prunes), uncooked also has the highest amount of fiber for the 7 different prunes items.

Amount of fiber per 100 Calories

100 calories of plums, dried (prunes), uncooked is a serving size of 0.42 g, and the amount of Fiber is 2.96 g (11.67% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.91 g (1.67% RDA), Fat 0.16 g (0.42% RDA), Carbohydrate 26.62 g (20.42% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in prunes per 100 calories

Content per Typical Serving Size 1 cup, pitted (or 174 g)

For the food Plums, dried (prunes), uncooked the typical serving size is 1 cup, pitted (or 174 g) which contains 12.35 g of Fiber. The fiber percentage of the recommended daily value for this serving is 49 %.

To give 100% of the RDA, 2.0 servings of the typical serving size 1 cup, pitted (or 174 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 417.6 kcal, the Protein content is 3.79 g, the Fat content is 0.66 g and the Carbohydrate content is 111.15 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in prunes

Macronutrients in Plums, dried (prunes), uncooked


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, pitted or 174 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.7 (kcal).The number of calories from Fat is 5.5 (kcal).The total calories from carbohydrate is 400.1 (kcal).fiber, calories and nutritional content in prunes

Grams of fiber in prunes (per 100g)

This list of 7 types of prunes, is brought to you by www.dietandfitnesstoday.com and ranges from Plums, dried (prunes), uncooked through to Babyfood, prunes, without vitamin c, strained where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in prunes.

The list below gives the total fiber content in the 7 items from the general description 'prunes' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

prunes fiber per 100g

The corresponding nutritional value for prunes based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. prunes fiber per 100g

The corresponding Calories for prunes ranked by the amount of fiber per 100g is shown below in the prunes calories chart. prunes fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of fiber from the 1 canned items is in Prunes, canned, heavy syrup pack, solids and liquids where the level is 3.8 g per 100g.

Average Content for prunes

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of prunes, based on the list below of 7 different items under the general description of prunes, is 3.70 g of fiber. This average value corresponds to 14.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 116.43 kcal, the average amount of Protein is 1.04 g, the average amount of Fat is 0.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Plums, dried (prunes), stewed, without added sugar which in 100g contains 3.1 g of Fiber. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 107 kcal, the amount of Protein is 0.96 g, the amount of Fat is 0.16 g and the amount of Carbohydrate is 28.08 g.

Highest fiber Content per 100g

Using the list below for the 7 different prunes nutrition entries in our database, the highest amount of fiber is found in Plums, dried (prunes), uncooked which contains 7.1 g of fiber per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Calories content is 240 kcal, the Protein content is 2.18 g, the Fat content is 0.38 g, the Carbohydrate content is 63.88 g. chart to show highest fiber in prunes per 100g

The lowest amount of fiber is in Babyfood, prunes, without vitamin c, strained which in 100g contains 2.7 g of fiber. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 100 kcal, the amount of Protein is 1 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 23.52 g.

The difference between the highest and lowest values gives a fiber range of 4.4 g per 100g. The range for the other nutrients are as follows; 140 kcal for Calories, 1.18 g for Protein, 0.18 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Plums, dried (prunes), uncooked contains 7.1 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Plums, dried (prunes), uncooked which contains 12.35 g in 1 cup, pitted (or 174 g). The percentage of the recommended daily value for this serving is 49 %. For this serving the Calories content is 417.6 kcal, the Protein content is 3.79 g, the Fat content is 0.66 g and the Carbohydrate content is 111.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fiber in foods


Prunes List, fiber Content per 100g

1. Plums, dried (prunes), uncooked - Fiber
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  7.1 g (28%)240 kcal (12%)63.88 g (49%)0.38 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup and pitted (or 174g):
   12.35 g (49%) 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)
  Other serving sizes 1 prune and pitted (or 9.5g):
  0.67 g (3%) 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%)
2. Plums, dried (prunes), stewed, with added sugar - Fiber
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g (15%)124 kcal (6%)32.88 g (25%)0.22 g (0%)1.09 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   9.42 g (38%) 307.52 kcal (15%) 81.54 g (63%) 0.55 g (1%) 2.7 g (5%)
3. Prunes, canned, heavy syrup pack, solids and liquids - Fiber
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g (15%)105 kcal (5%)27.8 g (21%)0.2 g (0%)0.87 g (2%)
  Typical Serving size of 1 cup (or 234g):
   8.89 g (36%) 245.7 kcal (12%) 65.05 g (50%) 0.47 g (1%) 2.04 g (4%)
  Other serving sizes 5 prunes with liquid (or 86g):
  3.27 g (13%) 90.3 kcal (5%) 23.91 g (18%) 0.17 g (0%) 0.75 g (1%)
4. Plums, dried (prunes), stewed, without added sugar - Fiber
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g (12%)107 kcal (5%)28.08 g (22%)0.16 g (0%)0.96 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   7.69 g (31%) 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%)
5. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Fiber
  Nutritional Value : 16 / 100     food group - Baby Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g (11%)69 kcal (3%)18.5 g (14%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.41 g (2%) 10.35 kcal (1%) 2.78 g (2%) 0.02 g (0%) 0.09 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  0.77 g (3%) 19.56 kcal (1%) 5.24 g (4%) 0.03 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar (or 113g):
  3.05 g (12%) 77.97 kcal (4%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  3.05 g (12%) 77.97 kcal (4%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  3.24 g (13%) 82.8 kcal (4%) 22.2 g (17%) 0.12 g (0%) 0.72 g (1%)
6. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Fiber
  Nutritional Value : 15 / 100     food group - Baby Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g (11%)70 kcal (4%)18.7 g (14%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0.77 g (3%) 19.85 kcal (1%) 5.3 g (4%) 0.03 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar (or 170g):
  4.59 g (18%) 119 kcal (6%) 31.79 g (24%) 0.17 g (0%) 1.02 g (2%)
7. Babyfood, prunes, without vitamin c, strained - Fiber
  Nutritional Value : 15 / 100     food group - Baby Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g (11%)100 kcal (5%)23.52 g (18%)0.2 g (0%)1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.41 g (2%) 15 kcal (1%) 3.53 g (3%) 0.03 g (0%) 0.15 g (0%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito