Welcome to the nutritional fiber content in 61 different types of nuts, ranging from 16.3 g to 0.2 g per 100g. The basic type of nuts is Nuts, pecans, where the amount of fiber in 100g is 9.6 g.

9.6 g of fiber per 100g, from Nuts, pecans corresponds to 38% of the fiber RDA. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Fiber is 10.46 g. This corresponds to an RDA percentage of 42%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty nuts products high in fiber

Below is a summary list for the top twenty nuts items ranked by the amount or level of fiber in 100g.

1. Nuts, coconut meat, dried (desiccated), not sweetened : 16.3g (65%RDA)
2. Nuts, almonds, honey roasted, unblanched : 13.7g (55%RDA)
3. Nuts, almonds : 12.2g (49%RDA)
4. Nuts, chestnuts, european, dried, unpeeled : 11.7g (47%RDA)
5. Nuts, hazelnuts or filberts, blanched : 11g (44%RDA)
6. Nuts, almonds, dry roasted, without salt added : 10.9g (44%RDA)
7. Nuts, almonds, dry roasted, with salt added : 10.9g (44%RDA)
8. Nuts, pine nuts, pinyon, dried : 10.7g (43%RDA)
9. Nuts, almonds, oil roasted, without salt added : 10.5g (42%RDA)
10. Nuts, almonds, oil roasted, with salt added : 10.5g (42%RDA)
11. Nuts, pistachio nuts, raw : 10.3g (41%RDA)
12. Nuts, almond butter, plain, without salt added : 10.3g (41%RDA)
13. Nuts, almond butter, plain, with salt added : 10.3g (41%RDA)
14. Nuts, almonds, blanched : 9.9g (40%RDA)
15. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 9.9g (40%RDA)
16. Nuts, pistachio nuts, dry roasted, without salt added : 9.9g (40%RDA)
17. Nuts, pistachio nuts, dry roasted, with salt added : 9.9g (40%RDA)
18. Nuts, hazelnuts or filberts : 9.7g (39%RDA)
19. Nuts, pecans : 9.6g (38%RDA)
20. Nuts, pecans, oil roasted, without salt added : 9.5g (38%RDA)

Following on from the twenty top nuts items or products containing fiber we have a more comprehensive break down of Nuts, pecans, and the highest item containing fiber which is Nuts, coconut meat, dried (desiccated), not sweetened. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 61 types of nuts.

At the bottom of the page is the full list for the 61 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in nuts.

fiber and nutrition facts in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.Comparing the fiber content and the nutritional density in 100g for Nuts, pecans; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in nuts vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Nuts, pecans, in 100g contains 9.6 g of fiber. As a percentage of the RDA this is 38 %. Therefore, Nuts, pecans has 1.7 g more fiber than lentils. In terms of fiber percentage this is 22 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Nuts, pecans has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of nuts, is Nuts, coconut meat, dried (desiccated), not sweetened with 16.3 g of fiber per 100g. Comparing lentils with Nuts, coconut meat, dried (desiccated), not sweetened; Nuts, coconut meat, dried (desiccated), not sweetened has 8.4 g more fiber than lentils. In terms of fiber percentage this is 106 % more fiber.

Amount of fiber per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Fiber is 1.39 g (5.5% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in nuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 10.46 g of Fiber. The fiber percentage of the recommended daily value for this serving is 42 %.

To give 100% of the RDA, 2.4 servings of the typical serving size 1 cup, chopped (or 109 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).fiber, calories and nutritional content in nuts

Grams of fiber in nuts (per 100g)

This list of 61 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), not sweetened through to Nuts, coconut cream, canned, sweetened where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in nuts.

The list below gives the total fiber content in the 61 items from the general description 'nuts' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts fiber per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. nuts fiber per 100g

The corresponding Calories for nuts ranked by the amount of fiber per 100g is shown below in the nuts calories chart. nuts fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of fiber from the 3 canned items is in Nuts, ginkgo nuts, canned where the level is 9.3 g per 100g.The total food items which are raw is 7 items. The highest amount of fiber from the 7 raw items is in Nuts, pistachio nuts, raw where the content is 10.3 g per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of nuts, based on the list below of 61 different items under the general description of nuts, is 7.45 g of fiber. This average value corresponds to 29.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 558.70 kcal, the average amount of Protein is 13.42 g, the average amount of Fat is 49.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Nuts, macadamia nuts, dry roasted, without salt added which in 100g contains 8 g of Fiber. This corresponds to 32 % of the recommended daily allowance. For this serving the amount of Calories is 718 kcal, the amount of Protein is 7.79 g, the amount of Fat is 76.08 g and the amount of Carbohydrate is 13.38 g.

Highest fiber Content per 100g

Using the list below for the 61 different nuts nutrition entries in our database, the highest amount of fiber is found in Nuts, coconut meat, dried (desiccated), not sweetened which contains 16.3 g of fiber per 100g. The associated percentage of RDA is 65 %. For this 100g serving the Calories content is 660 kcal, the Protein content is 6.88 g, the Fat content is 64.53 g, the Carbohydrate content is 23.65 g. chart to show highest fiber in nuts per 100g

The lowest amount of fiber in 100g is in Nuts, coconut cream, canned, sweetened which contains 0.2 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 357 kcal, the amount of Protein is 1.17 g, the amount of Fat is 16.31 g, the amount of Carbohydrate is 53.21 g.

The difference between the highest and lowest values gives a fiber range of 16.1 g per 100g. The range for the other nutrients are as follows; 303 kcal for Calories, 5.71 g for Protein, 48.22 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Nuts, pecans contains 9.6 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Nuts, almond butter, plain, with salt added which contains 25.75 g in 1 cup (or 250 g). The percentage of the recommended daily value for this serving is 103 %. For this serving the Calories content is 1535 kcal, the Protein content is 52.4 g, the Fat content is 138.75 g and the Carbohydrate content is 47.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber


Nuts List, fiber Content per 100g

1. Nuts, coconut meat, dried (desiccated), not sweetened - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  16.3 g (65%)660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   4.62 g (18%) 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
2. Nuts, almonds, honey roasted, unblanched - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.7 g (55%)594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   19.73 g (79%) 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  3.88 g (16%) 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
3. Nuts, almonds - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.2 g (49%)575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   11.59 g (46%) 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  11.22 g (45%) 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  13.18 g (53%) 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  17.45 g (70%) 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  3.46 g (14%) 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0.15 g (1%) 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
4. Nuts, chestnuts, european, dried, unpeeled - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.7 g (47%)374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   3.32 g (13%) 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
5. Nuts, hazelnuts or filberts, blanched - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 g (44%)629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   3.12 g (12%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
6. Nuts, almonds, dry roasted, without salt added - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.9 g (44%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   15.04 g (60%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  3.09 g (12%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
7. Nuts, almonds, dry roasted, with salt added - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.9 g (44%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   15.04 g (60%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  3.09 g (12%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
8. Nuts, pine nuts, pinyon, dried - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.7 g (43%)629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   3.03 g (12%) 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
  0.11 g (0%) 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
9. Nuts, almonds, oil roasted, without salt added - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.5 g (42%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   16.49 g (66%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  2.98 g (12%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
10. Nuts, almonds, oil roasted, with salt added - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.5 g (42%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   16.49 g (66%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  2.98 g (12%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
11. Nuts, pistachio nuts, raw - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.3 g (41%)562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   12.67 g (51%) 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  2.92 g (12%) 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0.07 g (0%) 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
12. Nuts, almond butter, plain, without salt added - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.3 g (41%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   25.75 g (103%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  1.65 g (7%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
13. Nuts, almond butter, plain, with salt added - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.3 g (41%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   25.75 g (103%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  1.65 g (7%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
14. Nuts, almonds, blanched - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.9 g (40%)590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   14.36 g (57%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.9 g (4%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  2.81 g (11%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
15. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Fiber
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.9 g (40%)456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   8.42 g (34%) 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  2.81 g (11%) 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
16. Nuts, pistachio nuts, dry roasted, without salt added - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.9 g (40%)567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   12.18 g (49%) 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  2.81 g (11%) 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.07 g (0%) 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
17. Nuts, pistachio nuts, dry roasted, with salt added - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.9 g (40%)564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   12.18 g (49%) 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  2.81 g (11%) 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.07 g (0%) 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
18. Nuts, hazelnuts or filberts - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.7 g (39%)628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   11.16 g (45%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  7.28 g (29%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  13.1 g (52%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  2.75 g (11%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  1.36 g (5%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
19. Nuts, pecans - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.6 g (38%)691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   10.46 g (42%) 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  9.5 g (38%) 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  2.72 g (11%) 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
20. Nuts, pecans, oil roasted, without salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.5 g (38%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   10.45 g (42%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  2.69 g (11%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
21. Nuts, pecans, oil roasted, with salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.5 g (38%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   10.45 g (42%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  2.69 g (11%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
22. Nuts, hazelnuts or filberts, dry roasted, without salt added - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.4 g (38%)646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   2.66 g (11%) 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
23. Nuts, pecans, dry roasted, without salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.4 g (38%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   2.66 g (11%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
24. Nuts, pecans, dry roasted, with salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.4 g (38%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   2.66 g (11%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
25. Nuts, ginkgo nuts, canned - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.3 g (37%)111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   14.42 g (58%) 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  2.64 g (11%) 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
26. Nuts, coconut meat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 g (36%)354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   7.2 g (29%) 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  35.73 g (143%) 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  4.05 g (16%) 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
27. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 g (36%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   12.33 g (49%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  2.55 g (10%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
28. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 g (36%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   12.33 g (49%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  2.55 g (10%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
29. Nuts, macadamia nuts, raw - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.6 g (34%)718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   11.52 g (46%) 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  2.44 g (10%) 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
30. Nuts, chestnuts, european, raw, unpeeled - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 g (32%)213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   11.75 g (47%) 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  2.3 g (9%) 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
31. Nuts, macadamia nuts, dry roasted, without salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 g (32%)718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   10.56 g (42%) 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  2.27 g (9%) 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
32. Nuts, macadamia nuts, dry roasted, with salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 g (32%)716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   10.56 g (42%) 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  2.27 g (9%) 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
33. Nuts, brazilnuts, dried, unblanched - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 g (30%)656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   9.98 g (40%) 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  0.38 g (2%) 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  2.13 g (9%) 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
34. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.1 g (28%)607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   2.01 g (8%) 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
35. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 g (28%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   9.38 g (38%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  1.98 g (8%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
36. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 g (28%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   9.38 g (38%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  1.98 g (8%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  0.98 g (4%) 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
37. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 g (28%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 g (8%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
38. Nuts, walnuts, black, dried - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.8 g (27%)618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   8.5 g (34%) 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0.53 g (2%) 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  1.93 g (8%) 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
39. Nuts, walnuts, english - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.7 g (27%)654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   7.84 g (31%) 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  5.36 g (21%) 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  1.88 g (8%) 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  6.7 g (27%) 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  8.04 g (32%) 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  1.9 g (8%) 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
40. Nuts, hickorynuts, dried - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.4 g (26%)657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   7.68 g (31%) 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  1.81 g (7%) 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0.19 g (1%) 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
41. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.5 g (22%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   7.92 g (32%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  1.56 g (6%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
42. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.5 g (22%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   7.92 g (32%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  1.56 g (6%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
43. Nuts, formulated, wheat-based, unflavored, with salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g (21%)622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g (6%) 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
44. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g (21%)647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g (6%) 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
45. Nuts, chestnuts, european, roasted - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.1 g (20%)245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   7.29 g (29%) 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  1.45 g (6%) 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  4.28 g (17%) 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
46. Nuts, almond paste - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g (19%)458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   10.9 g (44%) 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  1.36 g (5%) 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
47. Nuts, butternuts, dried - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 g (19%)612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   5.64 g (23%) 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  1.33 g (5%) 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  0.14 g (1%) 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
48. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Fiber
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.5 g (18%)443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   3.47 g (14%) 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  5.13 g (21%) 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
49. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Fiber
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.5 g (18%)501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   4.19 g (17%) 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  8.96 g (36%) 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
50. Nuts, pine nuts, dried - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 g (15%)673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   5 g (20%) 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  1.05 g (4%) 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0.06 g (0%) 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
51. Nuts, cashew nuts, oil roasted, without salt added - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 g (13%)580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   4.26 g (17%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  4.26 g (17%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.94 g (4%) 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
52. Nuts, cashew nuts, raw - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 g (13%)553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.94 g (4%) 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
53. Nuts, cashew nuts, oil roasted, with salt added - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 g (13%)581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   4.26 g (17%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  4.26 g (17%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.94 g (4%) 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
54. Nuts, cashew nuts, dry roasted, without salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g (12%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   4.11 g (16%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0.26 g (1%) 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.85 g (3%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
55. Nuts, cashew nuts, dry roasted, with salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g (12%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   4.11 g (16%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.85 g (3%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
56. Nuts, coconut cream, raw (liquid expressed from grated meat) - Fiber
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 g (9%)330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   5.28 g (21%) 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
  0.33 g (1%) 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
57. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Fiber
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 g (9%)230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   5.28 g (21%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0.33 g (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
58. Nuts, cashew butter, plain, without salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 g (8%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.32 g (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.57 g (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
59. Nuts, cashew butter, plain, with salt added - Fiber
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 g (8%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.32 g (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.57 g (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
60. Nuts, coconut water (liquid from coconuts) - Fiber
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   2.64 g (11%) 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0.17 g (1%) 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  2.27 g (9%) 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
61. Nuts, coconut cream, canned, sweetened - Fiber
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g (1%)357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   0.59 g (2%) 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito