Nutrition Facts and Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged nutrition facts and calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 456.0 Calories from Fat 234
% Daily Value * 
  Total Fat  28.0 g 43%
  Saturated Fat  26.4 g 132%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  285.0 mg 12%
  Total Carbohydrate  51.9 g 17%
  Dietary Fiber  9.9 g 40%
  Sugars   36.8 g
  Protein  3.1 g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 4%
Vitamin B6 0%
Folate 1%
Phosphorus 10%
Zinc 5%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is a good source of Dietary Fiber, Manganese and Selenium.

Negative Facts:
This serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged: Serving Size

  

  

 Summary

Energy456.0 kcal 23%
Total Fat28.0 g 43%
Saturated Fat26.4 g 132%
Trans Fat0.0 g
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate51.9 g 17%
Total Sugars36.8 g
Protein3.1 g 6%
Dietary Fiber9.9 g 40%
Sodium285.0 mg 12%
Calcium11.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water15.5 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.5 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.2 g
Serine0.2 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate51.9 g 17%
Dietary Fiber9.9 g 40%
Starch0.0 g
Total Sugars36.8 g
Sucrose36.2 g
Glucose0.5 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water15.5 g
Energy456.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.7 mg 4%
Vitamin B-60.0 mg 0%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 ug 0%

 Minerals

Calcium11.0 mg 1%
Iron1.5 mg 8%
Magnesium51.0 mg 13%
Phosphorus100.0 mg 10%
Potassium361.0 mg 10%
Sodium285.0 mg 12%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese1.0 mg 50%
Selenium16.1 mcg 23%

 Fats and Fatty Acids

Total Fat28.0 g 43%
Trans Fat0.0 g
Saturated Fat26.4 g 132%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.2 g
8:02.4 g
10:01.8 g
12:013.8 g
14:05.1 g
16:02.2 g
18:00.8 g
20:00.0 g
18:1 undifferentiated1.4 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c1.4 g
18:2 n-6 c,c0.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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