Nutrition Facts and Calories in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend nutritional facts and calories. For a new serving size of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 580.0 Calories from Fat 413
% Daily Value * 
  Total Fat  49.3 g 76%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  232.0 mg 10%
  Total Carbohydrate  22.5 g 8%
  Dietary Fiber  8.1 g 32%
  Sugars   4.5 g
  Protein  21.9 g 44%
Vitamin A 2%
Vitamin C 0%
Calcium 13%
Iron 19%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 49%
Zinc 23%
Magnesium 52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy580.0 kcal 29%
Total Fat49.3 g 76%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate22.5 g 8%
Total Sugars4.5 g
Protein21.9 g 44%
Dietary Fiber8.1 g 32%
Sodium232.0 mg 10%
Calcium129.0 mg 13%
Iron3.4 mg 19%
Vitamin A, RAE4.0 µg
Vitamin C0.0 mg 0%
Water2.9 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan-
Threonine60.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.5 g 8%
Dietary Fiber8.1 g 32%
Starch5.8 g
Total Sugars4.5 g
Sucrose4.5 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water2.9 g
Energy580.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU90.0 IU 2%
Retinol-
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene54.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E5.7 mg 19%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.6 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.5 mg 75%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium129.0 mg 13%
Iron3.4 mg 19%
Magnesium209.0 mg 52%
Phosphorus493.0 mg 49%
Potassium758.0 mg 22%
Sodium232.0 mg 10%
Zinc3.4 mg 23%
Copper1.0 mg 50%
Manganese1.8 mg 90%
Selenium11.0 µg 16%

 Fats and Fatty Acids

Total Fat49.3 g 76%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:06.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated4.2 g
18:3 undifferentiated1.6 g
20:4 undifferentiated0.2 g
22:6 n-327.1 g
22:011.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:027.6 g
16:1 t11.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:127.1 g
20:3 undifferentiated11.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g