Nutrition Facts and Calories in Nuts, coconut meat

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut meat nutritional facts and calories. For a new serving size of Nuts, coconut meat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut meat is a good source of Dietary Fiber, Manganese and Pantothenic acid.

Negative Facts:
This serving of Nuts, coconut meat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 354.0 Calories from Fat 280
% Daily Value * 
  Total Fat  33.5 g 52%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  20.0 mg 1%
  Total Carbohydrate  15.2 g 5%
  Dietary Fiber  9.0 g 36%
  Sugars   6.2 g
  Protein  3.3 g 7%
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 13%
Thiamin 0%
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 11%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy354.0 kcal 18%
Total Fat33.5 g 52%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat47.0 mg
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate15.2 g 5%
Total Sugars6.2 g
Protein3.3 g 7%
Dietary Fiber9.0 g 36%
Sodium20.0 mg 1%
Calcium14.0 mg 1%
Iron2.4 mg 13%
Vitamin A, RAE0.0 µg
Vitamin C1.5 mg 2%
Water47.0 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan0.0 µg
Threonine26.0 µg
Isoleucine26.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate15.2 g 5%
Dietary Fiber9.0 g 36%
Starch-
Total Sugars6.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water47.0 g
Energy354.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C1.5 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid12.1 mg
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid3.3 mg 33%
Vitamin K0.0 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron2.4 mg 13%
Magnesium32.0 mg 8%
Phosphorus113.0 mg 11%
Potassium356.0 mg 10%
Sodium20.0 mg 1%
Zinc1.1 mg 7%
Copper0.4 mg 20%
Manganese1.5 mg 75%
Selenium10.1 µg 14%

 Fats and Fatty Acids

Total Fat33.5 g 52%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat47.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:029.7 g
12:00.0 g
14:00.2 g
16:02.4 g
18:01.9 g
20:014.9 g
18:1 undifferentiated5.9 g
18:2 undifferentiated2.8 g
18:3 undifferentiated1.7 g
20:4 undifferentiated-
22:6 n-31.4 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.4 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4