Nutrition Facts and Calories in Nuts, coconut meat

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut meat nutrition facts and calories in Nuts, coconut meat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, coconut meat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 354.0 Calories from Fat 280
% Daily Value * 
  Total Fat  33.5 g 52%
  Saturated Fat  29.7 g 148%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  20.0 mg 1%
  Total Carbohydrate  15.2 g 5%
  Dietary Fiber  9.0 g 36%
  Sugars   6.2 g
  Protein  3.3 g 7%
Vitamin A 0%
Vitamin C 6%
Calcium 1%
Iron 13%
Thiamin 7%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 6%
Phosphorus 11%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut meat is a good source of Dietary Fiber and Manganese.

Negative Facts:
This serving of Nuts, coconut meat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, coconut meat: Serving Size

  

  

 Summary

Energy354.0 kcal 18%
Total Fat33.5 g 52%
Saturated Fat29.7 g 148%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate15.2 g 5%
Total Sugars6.2 g
Protein3.3 g 7%
Dietary Fiber9.0 g 36%
Sodium20.0 mg 1%
Calcium14.0 mg 1%
Iron2.4 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C3.3 mg 6%
Water47.0 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.5 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.1 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate15.2 g 5%
Dietary Fiber9.0 g 36%
Starch-
Total Sugars6.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols47.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water47.0 g
Energy354.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C3.3 mg 6%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate26.0 ug 6%
Folic acid0.0 ug
Food Folate26.0 ug
DFE Folate26.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.2 ug 0%

 Minerals

Calcium14.0 mg 1%
Iron2.4 mg 13%
Magnesium32.0 mg 8%
Phosphorus113.0 mg 11%
Potassium356.0 mg 10%
Sodium20.0 mg 1%
Zinc1.1 mg 7%
Copper0.4 mg 20%
Manganese1.5 mg 75%
Selenium10.1 mcg 14%

 Fats and Fatty Acids

Total Fat33.5 g 52%
Trans Fat-
Saturated Fat29.7 g 148%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.2 g
8:02.3 g
10:01.9 g
12:014.9 g
14:05.9 g
16:02.8 g
18:01.7 g
20:0-
18:1 undifferentiated1.4 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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