Nutrition Facts and Calories in Nuts, chestnuts, european, dried, unpeeled

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, chestnuts, european, dried, unpeeled nutrition facts and calories in Nuts, chestnuts, european, dried, unpeeled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, chestnuts, european, dried, unpeeled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 374.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  0.8 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  37.0 mg 2%
  Total Carbohydrate  77.3 g 26%
  Dietary Fiber  11.7 g 47%
  Sugars   -
  Protein  6.4 g 13%
Vitamin A 0%
Vitamin C 25%
Calcium 7%
Iron 13%
Thiamin 20%
Riboflavin 24%
Niacin 4%
Vitamin B6 35%
Folate 27%
Phosphorus 18%
Zinc 2%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, chestnuts, european, dried, unpeeled is a good source of Dietary Fiber, Copper, Manganese, Vitamin C and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Nuts, chestnuts, european, dried, unpeeled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, chestnuts, european, dried, unpeeled: Serving Size

  

  

 Summary

Energy374.0 kcal 19%
Total Fat4.5 g 7%
Saturated Fat0.8 g 4%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat1.8 g
Cholesterol0.0 mg 0%
Carbohydrate77.3 g 26%
Total Sugars-
Protein6.4 g 13%
Dietary Fiber11.7 g 47%
Sodium37.0 mg 2%
Calcium67.0 mg 7%
Iron2.4 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C15.0 mg 25%
Water9.4 g

 Protein and amino acids

Protein6.4 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.1 g
Glutamic acid0.8 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate77.3 g 26%
Dietary Fiber11.7 g 47%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.4 g
Energy374.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C15.0 mg 25%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.4 mg 24%
Niacin0.8 mg 4%
Vitamin B-60.7 mg 35%
Total Folate109.0 ug 27%
Folic acid0.0 ug
Food Folate109.0 ug
DFE Folate109.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium67.0 mg 7%
Iron2.4 mg 13%
Magnesium74.0 mg 18%
Phosphorus175.0 mg 18%
Potassium986.0 mg 28%
Sodium37.0 mg 2%
Zinc0.3 mg 2%
Copper0.7 mg 35%
Manganese1.3 mg 65%
Selenium1.8 mcg 3%

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat-
Saturated Fat0.8 g 4%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.0 g
20:0-
18:1 undifferentiated1.5 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds