fiber in cabbage information and values per serving and 100g

Welcome to the nutritional fiber content in 22 different types of cabbage, ranging from 3.1 to 1 g per 100g. The basic amount from the general description of cabbage is Cabbage, raw which in 100g contains 2.5 g of fiber.

As a source of fiber, this corresponds to 10 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 25 kcal (1% RDA), the amount of Protein is 1.28 g (2% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.8 g (4% RDA).

The fiber amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

fiber and nutrition facts in cabbage per 100g

For the food Cabbage, raw the typical serving size is 1 cup, chopped (or 89 g) which contains 2.23 g of Fiber. The precentage of the recommended daily value for this serving is 9 %. In terms of the gram weight and total content for this serving the Calories content is 22.25 kcal, the Protein content is 1.14 g, the Fat content is 0.09 g and the Carbohydrate content is 5.16 g. fiber and nutritional content in cabbage

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.8 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 18.4 (kcal).

This list of 22 types of cabbage, is brought to you by www.dietandfitnesstoday.com and ranges from Cabbage, mustard, salted through to Cabbage, chinese (pak-choi), raw where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in cabbage.

Fiber Levels

The list below gives the total fiber content in the 22 items from the general description 'cabbage' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 22 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cabbage fiber per 100g

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of fiber from the 8 raw items is in Cabbage, savoy, raw where the content is 3.1 g per 100g. The number of food items which are cooked are 12 items. The highest amount of fiber from the 12 cooked items is in Cabbage, savoy, cooked, boiled, drained, with salt where the amount is 2.8 g per 100g. Comparing raw and cooked cabbage shows that cooking can change the levels of fiber by 0.3 g in a 100g serving.

Average Content for cabbage

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of cabbage, based on the list below of 22 different items under the general description of cabbage, is 2.12 g of fiber. This average value corresponds to 8.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 21.86 kcal, the average amount of Protein is 1.57 g, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is 4.61 g.

Median Amount

The median value of Fiber is found in Cabbage, red, raw which in 100g contains 2.1 g of Fiber. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 31 kcal, the amount of Protein is 1.43 g, the amount of Fat is 0.16 g and the amount of Carbohydrate is 7.37 g.

Highest fiber Content per 100g

Using the list below for the 22 different cabbage nutrition entries in our database, the highest amount of fiber is found in Cabbage, mustard, salted which contains 3.1 g of fiber per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Calories content is 28 kcal, the Protein content is 1.1 g, the Fat content is 0.1 g, the Carbohydrate content is 5.63 g.

The lowest amount of fiber is in Cabbage, chinese (pak-choi), raw which in 100g contains 1 g of fiber. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 13 kcal, the amount of Protein is 1.5 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 2.18 g.

The difference between the highest and lowest values gives a fiber range of 2.1 g per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 0.4 g for Protein, 0.1 g for Fat, 3.45 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Cabbage, raw contains 2.5 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Cabbage, cooked, boiled, drained, without salt which contains 23.98 g in 1 head (or 1262 g). The precentage of the recommended daily value for this serving is 96 %. For this serving the Calories content is 290.26 kcal, the Protein content is 16.03 g, the Fat content is 0.76 g and the Carbohydrate content is 69.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber foods.


Cabbage List, fiber Content per 100g

1. Cabbage, mustard, salted - Fiber
  Fiber (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  3.1 g (12%)28 kcal (1%)5.63 g (4%)0.1 g (0%)1.1 g (2%)
  Typical Serving size of 1 cup (or 128g):
   3.97 g (16%) 35.84 kcal (2%) 7.21 g (6%) 0.13 g (0%) 1.41 g (3%)
2. Cabbage, japanese style, fresh, pickled - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.1 g (12%)30 kcal (2%)5.67 g (4%)0.1 g (0%)1.6 g (3%)
  Typical Serving size of 1 cup (or 150g):
   4.65 g (19%) 45 kcal (2%) 8.51 g (7%) 0.15 g (0%) 2.4 g (4%)
3. Cabbage, savoy, raw - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.1 g (12%)27 kcal (1%)6.1 g (5%)0.1 g (0%)2 g (4%)
  Typical Serving size of 1 cup and shredded (or 70g):
   2.17 g (9%) 18.9 kcal (1%) 4.27 g (3%) 0.07 g (0%) 1.4 g (3%)
4. Cabbage, savoy, cooked, boiled, drained, with salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.8 g (11%)24 kcal (1%)5.41 g (4%)0.09 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup and shredded (or 145g):
   4.06 g (16%) 34.8 kcal (2%) 7.84 g (6%) 0.13 g (0%) 2.61 g (5%)
5. Cabbage, savoy, cooked, boiled, drained, without salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.8 g (11%)24 kcal (1%)5.41 g (4%)0.09 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup and shredded (or 145g):
   4.06 g (16%) 34.8 kcal (2%) 7.84 g (6%) 0.13 g (0%) 2.61 g (5%)
6. Cabbage, red, cooked, boiled, drained, without salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.6 g (10%)29 kcal (1%)6.94 g (5%)0.09 g (0%)1.51 g (3%)
  Typical Serving size of 1 leaf (or 22g):
   0.57 g (2%) 6.38 kcal (0%) 1.53 g (1%) 0.02 g (0%) 0.33 g (1%)
  Other serving sizes .5 cup and shredded (or 75g):
  1.95 g (8%) 21.75 kcal (1%) 5.21 g (4%) 0.07 g (0%) 1.13 g (2%)
7. Cabbage, red, cooked, boiled, drained, with salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.6 g (10%)29 kcal (1%)6.94 g (5%)0.09 g (0%)1.51 g (3%)
  Typical Serving size of 1 leaf (or 22g):
   0.57 g (2%) 6.38 kcal (0%) 1.53 g (1%) 0.02 g (0%) 0.33 g (1%)
  Other serving sizes .5 cup and shredded (or 75g):
  1.95 g (8%) 21.75 kcal (1%) 5.21 g (4%) 0.07 g (0%) 1.13 g (2%)
8. Cabbage, raw - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 g (10%)25 kcal (1%)5.8 g (4%)0.1 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup and chopped (or 89g):
   2.23 g (9%) 22.25 kcal (1%) 5.16 g (4%) 0.09 g (0%) 1.14 g (2%)
  Other serving sizes 1 cup and shredded (or 70g):
  1.75 g (7%) 17.5 kcal (1%) 4.06 g (3%) 0.07 g (0%) 0.9 g (2%)
  Other serving sizes 1 head and large (about 7" dia) (or 1248g):
  31.2 g (125%) 312 kcal (16%) 72.38 g (56%) 1.25 g (2%) 15.97 g (29%)
  Other serving sizes 1 leaf and large (or 33g):
  0.83 g (3%) 8.25 kcal (0%) 1.91 g (1%) 0.03 g (0%) 0.42 g (1%)
  Other serving sizes 1 head and medium (about 5-3/4" dia) (or 908g):
  22.7 g (91%) 227 kcal (11%) 52.66 g (41%) 0.91 g (1%) 11.62 g (21%)
  Other serving sizes 1 leaf and medium (or 23g):
  0.58 g (2%) 5.75 kcal (0%) 1.33 g (1%) 0.02 g (0%) 0.29 g (1%)
  Other serving sizes 1 head and small (about 4-1/2" dia) (or 714g):
  17.85 g (71%) 178.5 kcal (9%) 41.41 g (32%) 0.71 g (1%) 9.14 g (16%)
  Other serving sizes 1 leaf (or 15g):
  0.38 g (2%) 3.75 kcal (0%) 0.87 g (1%) 0.02 g (0%) 0.19 g (0%)
9. Cabbage, common (danish, domestic, and pointed types), stored, raw - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 g (9%)24 kcal (1%)5.37 g (4%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1 head (or 908g):
   20.88 g (84%) 217.92 kcal (11%) 48.76 g (38%) 1.63 g (3%) 10.99 g (20%)
  Other serving sizes .5 cup and shredded (or 35g):
  0.81 g (3%) 8.4 kcal (0%) 1.88 g (1%) 0.06 g (0%) 0.42 g (1%)
10. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 g (9%)24 kcal (1%)5.37 g (4%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1 head (or 908g):
   20.88 g (84%) 217.92 kcal (11%) 48.76 g (38%) 1.63 g (3%) 10.99 g (20%)
  Other serving sizes .5 cup and shredded (or 35g):
  0.81 g (3%) 8.4 kcal (0%) 1.88 g (1%) 0.06 g (0%) 0.42 g (1%)
11. Cabbage, red, raw - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.1 g (8%)31 kcal (2%)7.37 g (6%)0.16 g (0%)1.43 g (3%)
  Typical Serving size of 1 cup and chopped (or 89g):
   1.87 g (7%) 27.59 kcal (1%) 6.56 g (5%) 0.14 g (0%) 1.27 g (2%)
  Other serving sizes 1 cup and shredded (or 70g):
  1.47 g (6%) 21.7 kcal (1%) 5.16 g (4%) 0.11 g (0%) 1 g (2%)
  Other serving sizes 1 head and large (about 5-1/2" dia) (or 1134g):
  23.81 g (95%) 351.54 kcal (18%) 83.58 g (64%) 1.81 g (3%) 16.22 g (29%)
  Other serving sizes 1 leaf (or 23g):
  0.48 g (2%) 7.13 kcal (0%) 1.7 g (1%) 0.04 g (0%) 0.33 g (1%)
  Other serving sizes 1 head and medium (about 5" dia) (or 839g):
  17.62 g (70%) 260.09 kcal (13%) 61.83 g (48%) 1.34 g (2%) 12 g (21%)
  Other serving sizes 1 head and small (4" dia) (or 567g):
  11.91 g (48%) 175.77 kcal (9%) 41.79 g (32%) 0.91 g (1%) 8.11 g (14%)
12. Swamp cabbage, (skunk cabbage), raw - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.1 g (8%)19 kcal (1%)3.14 g (2%)0.2 g (0%)2.6 g (5%)
  Typical Serving size of 1 cup and chopped (or 56g):
   1.18 g (5%) 10.64 kcal (1%) 1.76 g (1%) 0.11 g (0%) 1.46 g (3%)
  Other serving sizes 1 shoot (or 13g):
  0.27 g (1%) 2.47 kcal (0%) 0.41 g (0%) 0.03 g (0%) 0.34 g (1%)
13. Swamp cabbage, cooked, boiled, drained, with salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.9 g (8%)20 kcal (1%)3.71 g (3%)0.24 g (0%)2.08 g (4%)
  Typical Serving size of 1 cup and chopped (or 98g):
   1.86 g (7%) 19.6 kcal (1%) 3.64 g (3%) 0.24 g (0%) 2.04 g (4%)
14. Cabbage, common, cooked, boiled, drained, with salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.9 g (8%)23 kcal (1%)5.51 g (4%)0.06 g (0%)1.27 g (2%)
  Typical Serving size of 1 head (or 1262g):
   23.98 g (96%) 290.26 kcal (15%) 69.54 g (53%) 0.76 g (1%) 16.03 g (29%)
  Other serving sizes .5 cup and shredded (or 75g):
  1.43 g (6%) 17.25 kcal (1%) 4.13 g (3%) 0.05 g (0%) 0.95 g (2%)
15. Swamp cabbage, cooked, boiled, drained, without salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.9 g (8%)20 kcal (1%)3.71 g (3%)0.24 g (0%)2.08 g (4%)
  Typical Serving size of 1 cup and chopped (or 98g):
   1.86 g (7%) 19.6 kcal (1%) 3.64 g (3%) 0.24 g (0%) 2.04 g (4%)
16. Cabbage, cooked, boiled, drained, without salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.9 g (8%)23 kcal (1%)5.51 g (4%)0.06 g (0%)1.27 g (2%)
  Typical Serving size of 1 head (or 1262g):
   23.98 g (96%) 290.26 kcal (15%) 69.54 g (53%) 0.76 g (1%) 16.03 g (29%)
  Other serving sizes .5 cup and shredded (or 75g):
  1.43 g (6%) 17.25 kcal (1%) 4.13 g (3%) 0.05 g (0%) 0.95 g (2%)
17. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 g (7%)14 kcal (1%)2.41 g (2%)0.17 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and shredded (or 119g):
   2.02 g (8%) 16.66 kcal (1%) 2.87 g (2%) 0.2 g (0%) 1.79 g (3%)
  Other serving sizes 1 leaf (or 14g):
  0.24 g (1%) 1.96 kcal (0%) 0.34 g (0%) 0.02 g (0%) 0.21 g (0%)
18. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 g (7%)14 kcal (1%)2.41 g (2%)0.17 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and shredded (or 119g):
   2.02 g (8%) 16.66 kcal (1%) 2.87 g (2%) 0.2 g (0%) 1.79 g (3%)
  Other serving sizes 1 leaf (or 14g):
  0.24 g (1%) 1.96 kcal (0%) 0.34 g (0%) 0.02 g (0%) 0.21 g (0%)
19. Cabbage, chinese (pe-tsai), raw - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.2 g (5%)16 kcal (1%)3.23 g (2%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and shredded (or 76g):
   0.91 g (4%) 12.16 kcal (1%) 2.45 g (2%) 0.15 g (0%) 0.91 g (2%)
20. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 g (4%)12 kcal (1%)1.78 g (1%)0.16 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup and shredded (or 170g):
   1.7 g (7%) 20.4 kcal (1%) 3.03 g (2%) 0.27 g (0%) 2.65 g (5%)
21. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 g (4%)12 kcal (1%)1.78 g (1%)0.16 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup and shredded (or 170g):
   1.7 g (7%) 20.4 kcal (1%) 3.03 g (2%) 0.27 g (0%) 2.65 g (5%)
22. Cabbage, chinese (pak-choi), raw - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 g (4%)13 kcal (1%)2.18 g (2%)0.2 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and shredded (or 70g):
   0.7 g (3%) 9.1 kcal (0%) 1.53 g (1%) 0.14 g (0%) 1.05 g (2%)
  Other serving sizes 1 head (or 840g):
  8.4 g (34%) 109.2 kcal (5%) 18.31 g (14%) 1.68 g (3%) 12.6 g (23%)






fiber and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats