Nutrition Facts and Calories in Cabbage, common, cooked, boiled, drained, with salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Cabbage, common, cooked, boiled, drained, with salt nutritional facts and calories. For a new serving size of Cabbage, common, cooked, boiled, drained, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cabbage, common, cooked, boiled, drained, with salt is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cabbage, common, cooked, boiled, drained, with salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 23.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  255.0 mg 11%
  Total Carbohydrate  5.5 g 2%
  Dietary Fiber  1.9 g 8%
  Sugars   2.8 g
  Protein  1.3 g 3%
Vitamin A 2%
Vitamin C
Calcium 5%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 3%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy23.0 kcal 1%
Total Fat0.1 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat10.0 mg
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate5.5 g 2%
Total Sugars2.8 g
Protein1.3 g 3%
Dietary Fiber1.9 g 8%
Sodium255.0 mg 11%
Calcium48.0 mg 5%
Iron0.2 mg 1%
Vitamin A, RAE4.0 µg
Vitamin C-
Water92.6 g

 Protein and amino acids

Protein1.3 g 3%
Tryptophan0.0 µg
Threonine30.0 µg
Isoleucine30.0 µg
Leucine0.3 mg
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.0 g
Serine0.1 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate5.5 g 2%
Dietary Fiber1.9 g 8%
Starch0.0 g
Total Sugars2.8 g
Sucrose0.0 g
Glucose1.6 g
Fructose1.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water92.6 g
Energy23.0 kcal 1%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU80.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene48.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid20.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.2 mg 3%
Pantothenic acid37.5 mg 375%
Vitamin K0.0 µg 0%

 Minerals

Calcium48.0 mg 5%
Iron0.2 mg 1%
Magnesium15.0 mg 4%
Phosphorus33.0 mg 3%
Potassium196.0 mg 6%
Sodium255.0 mg 11%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat10.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4