Welcome to the nutritional density value in 23 different types of cabbage, ranging from 96 to 19 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cabbage is Cabbage, raw. The nutritional density score (out of 100) or nutritional value of Cabbage, raw is 33.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 23 items from the general description 'cabbage' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 23 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cabbage nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of nutritional value from the 8 raw items is in Cabbage, chinese (pak-choi), raw where the nutritional content score is 96. The number of food items which are cooked are 13 items. The highest amount of nutritional value from the 13 cooked items is in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt where the score is 88. Comparing raw and cooked cabbage shows that cooking can change the levels of nutritional value by 8.

For a serving per 100g, in a diet, the amount of Calories is 25 kcal (1% RDA), the amount of Protein is 1.28 g (2% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 5.8 g (4% RDA), the amount of Fiber is 2.5 g (10% RDA) and the amount of Sugar is 3.2 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in cabbage per 100g

For the food Cabbage, raw the typical serving size is 1 cup, chopped (or 89 g). In terms of the gram weight and total content for this serving the Calories content is 22.25 kcal, the Protein content is 1.14 g, the Fat content is 0.09 g, the Carbohydrate content is 5.16 g, the Fiber content is 2.23 g and the Sugar content is 2.85 g. nutritional value and nutritional content in cabbage

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.8 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 18.4 (kcal).nutritional value, calories and nutritional content in cabbage

This list of 23 types of cabbage, is brought to you by www.dietandfitnesstoday.com and ranges from Cabbage, chinese (pak-choi), raw through to Cabbage, mustard, salted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cabbage.

cabbage nutritional value per 100gcabbage nutritional value per 100gcabbage nutritional value per 100gcabbage nutritional value per 100g

Average Content for cabbage

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cabbage, based on the list below of 23 different items under the general description of cabbage, is 42.17 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 21.43 kcal, the average amount of Protein is 1.55 g, the average amount of Fat is 0.14 g, the average amount of Carbohydrate is 4.50 g, the average amount of Fiber is 2.03 g and

Median Amount

The median nutritional nutritional value value is found in Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt which in 100 Calories contains 35 /100 of nutritional value. For this serving the amount of Calories is 14 kcal, the amount of Protein is 1.5 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 2.41 g, the amount of Fiber is 1.7 g and

Highest Nutritional Density Content

Using the list below for the 23 different cabbage nutrition entries in our database, the highest amount of nutritional value is found in Cabbage, chinese (pak-choi), raw which has a nutritional value of 96. For a 100g serving the Calories content is 13 kcal, the Protein content is 1.5 g, the Fat content is 0.2 g, the Carbohydrate content is 2.18 g, the Fiber content is 1 g, the Sugar content is 1.18 g.

The lowest nutritional value is in Cabbage, mustard, salted which has a value of 19 /100 of nutritional value. For a 100g serving the amount of Calories is 28 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 5.63 g, the amount of Fiber is 3.1 g, the amount of Sugar is 1.4 g.

The difference between the highest and lowest values gives a nutritional value range of 77. The range for the other nutrients are as follows; 15 kcal for Calories, 0.4 g for Protein, 0.1 g for Fat, 3.45 g for Carbohydrate, 2.1 g for Fiber, 0.22 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 head (or 1262 g) for Cabbage, cooked, boiled, drained, without salt the Calories content is 290.26 kcal, the Protein content is 16.03 g, the Fat content is 0.76 g, the Carbohydrate content is 69.54 g, the Fiber content is 23.98 g and the Sugar content is 35.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Cabbage

1. Cabbage, chinese (pak-choi), raw - nutritional score 96 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1 g (4%)1.18 g (1%)13 kcal (1%)2.18 g (2%)0.2 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and shredded (or 70g):
   0.7 g (3%) 0.83 g (1%) 9.1 kcal (0%) 1.53 g (1%) 0.14 g (0%) 1.05 g (2%)
  Other serving sizes 1 head (or 840g):
   8.4 g (34%) 9.91 g (11%) 109.2 kcal (5%) 18.31 g (14%) 1.68 g (3%) 12.6 g (23%)
  Other serving sizes 1 leaf (or 14g):
   0.14 g (1%) 0.17 g (0%) 1.82 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.21 g (0%)
2. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - nutritional score 88 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)0.83 g (1%)12 kcal (1%)1.78 g (1%)0.16 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup and shredded (or 170g):
   1.7 g (7%) 1.41 g (2%) 20.4 kcal (1%) 3.03 g (2%) 0.27 g (0%) 2.65 g (5%)
3. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - nutritional score 86 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)0.83 g (1%)12 kcal (1%)1.78 g (1%)0.16 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup and shredded (or 170g):
   1.7 g (7%) 1.41 g (2%) 20.4 kcal (1%) 3.03 g (2%) 0.27 g (0%) 2.65 g (5%)
4. Swamp cabbage, (skunk cabbage), raw - nutritional score 73 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)19 kcal (1%)3.14 g (2%)0.2 g (0%)2.6 g (5%)
  Typical Serving size of 1 cup and chopped (or 56g):
   1.18 g (5%) 10.64 kcal (1%) 1.76 g (1%) 0.11 g (0%) 1.46 g (3%)
  Other serving sizes 1 shoot (or 13g):
   0.27 g (1%) 2.47 kcal (0%) 0.41 g (0%) 0.03 g (0%) 0.34 g (1%)
5. Swamp cabbage, cooked, boiled, drained, without salt - nutritional score 51 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)20 kcal (1%)3.71 g (3%)0.24 g (0%)2.08 g (4%)
  Typical Serving size of 1 cup and chopped (or 98g):
   1.86 g (7%) 19.6 kcal (1%) 3.64 g (3%) 0.24 g (0%) 2.04 g (4%)
6. Swamp cabbage, cooked, boiled, drained, with salt - nutritional score 51 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)20 kcal (1%)3.71 g (3%)0.24 g (0%)2.08 g (4%)
  Typical Serving size of 1 cup and chopped (or 98g):
   1.86 g (7%) 19.6 kcal (1%) 3.64 g (3%) 0.24 g (0%) 2.04 g (4%)
7. Cabbage, chinese (pe-tsai), raw - nutritional score 40 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)1.41 g (2%)16 kcal (1%)3.23 g (2%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and shredded (or 76g):
   0.91 g (4%) 1.07 g (1%) 12.16 kcal (1%) 2.45 g (2%) 0.15 g (0%) 0.91 g (2%)
8. Cabbage, red, raw - nutritional score 39 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)3.83 g (4%)31 kcal (2%)7.37 g (6%)0.16 g (0%)1.43 g (3%)
  Typical Serving size of 1 cup and chopped (or 89g):
   1.87 g (7%) 3.41 g (4%) 27.59 kcal (1%) 6.56 g (5%) 0.14 g (0%) 1.27 g (2%)
  Other serving sizes 1 cup and shredded (or 70g):
   1.47 g (6%) 2.68 g (3%) 21.7 kcal (1%) 5.16 g (4%) 0.11 g (0%) 1 g (2%)
  Other serving sizes 1 head and large (about 5-1/2 dia) (or 1134g):
   23.81 g (95%) 43.43 g (48%) 351.54 kcal (18%) 83.58 g (64%) 1.81 g (3%) 16.22 g (29%)
  Other serving sizes 1 leaf (or 23g):
   0.48 g (2%) 0.88 g (1%) 7.13 kcal (0%) 1.7 g (1%) 0.04 g (0%) 0.33 g (1%)
  Other serving sizes 1 head and medium (about 5 dia) (or 839g):
   17.62 g (70%) 32.13 g (36%) 260.09 kcal (13%) 61.83 g (48%) 1.34 g (2%) 12 g (21%)
  Other serving sizes 1 head and small (4 dia) (or 567g):
   11.91 g (48%) 21.72 g (24%) 175.77 kcal (9%) 41.79 g (32%) 0.91 g (1%) 8.11 g (14%)
9. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - nutritional score 36 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)14 kcal (1%)2.41 g (2%)0.17 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and shredded (or 119g):
   2.02 g (8%) 16.66 kcal (1%) 2.87 g (2%) 0.2 g (0%) 1.79 g (3%)
  Other serving sizes 1 leaf (or 14g):
   0.24 g (1%) 1.96 kcal (0%) 0.34 g (0%) 0.02 g (0%) 0.21 g (0%)
10. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - nutritional score 36 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)24 kcal (1%)5.37 g (4%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1 head (or 908g):
   20.88 g (84%) 217.92 kcal (11%) 48.76 g (38%) 1.63 g (3%) 10.99 g (20%)
  Other serving sizes .5 cup and shredded (or 35g):
   0.81 g (3%) 8.4 kcal (0%) 1.88 g (1%) 0.06 g (0%) 0.42 g (1%)
11. Cabbage, cooked, boiled, drained, without salt - nutritional score 35 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)2.79 g (3%)23 kcal (1%)5.51 g (4%)0.06 g (0%)1.27 g (2%)
  Typical Serving size of 1 head (or 1262g):
   23.98 g (96%) 35.21 g (39%) 290.26 kcal (15%) 69.54 g (53%) 0.76 g (1%) 16.03 g (29%)
  Other serving sizes .5 cup and shredded (or 75g):
   1.43 g (6%) 2.09 g (2%) 17.25 kcal (1%) 4.13 g (3%) 0.05 g (0%) 0.95 g (2%)
12. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - nutritional score 35 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)14 kcal (1%)2.41 g (2%)0.17 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and shredded (or 119g):
   2.02 g (8%) 16.66 kcal (1%) 2.87 g (2%) 0.2 g (0%) 1.79 g (3%)
  Other serving sizes 1 leaf (or 14g):
   0.24 g (1%) 1.96 kcal (0%) 0.34 g (0%) 0.02 g (0%) 0.21 g (0%)
13. Cabbage, savoy, raw - nutritional score 35 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)2.27 g (3%)27 kcal (1%)6.1 g (5%)0.1 g (0%)2 g (4%)
  Typical Serving size of 1 cup and shredded (or 70g):
   2.17 g (9%) 1.59 g (2%) 18.9 kcal (1%) 4.27 g (3%) 0.07 g (0%) 1.4 g (3%)
14. Cabbage, common, cooked, boiled, drained, with salt - nutritional score 34 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)2.79 g (3%)23 kcal (1%)5.51 g (4%)0.06 g (0%)1.27 g (2%)
  Typical Serving size of 1 head (or 1262g):
   23.98 g (96%) 35.21 g (39%) 290.26 kcal (15%) 69.54 g (53%) 0.76 g (1%) 16.03 g (29%)
  Other serving sizes .5 cup and shredded (or 75g):
   1.43 g (6%) 2.09 g (2%) 17.25 kcal (1%) 4.13 g (3%) 0.05 g (0%) 0.95 g (2%)
15. Cabbage, common (danish, domestic, and pointed types), stored, raw - nutritional score 33 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)24 kcal (1%)5.37 g (4%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1 head (or 908g):
   20.88 g (84%) 217.92 kcal (11%) 48.76 g (38%) 1.63 g (3%) 10.99 g (20%)
  Other serving sizes .5 cup and shredded (or 35g):
   0.81 g (3%) 8.4 kcal (0%) 1.88 g (1%) 0.06 g (0%) 0.42 g (1%)
16. Cabbage, raw - nutritional score 33 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)3.2 g (4%)25 kcal (1%)5.8 g (4%)0.1 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup and chopped (or 89g):
   2.23 g (9%) 2.85 g (3%) 22.25 kcal (1%) 5.16 g (4%) 0.09 g (0%) 1.14 g (2%)
  Other serving sizes 1 cup and shredded (or 70g):
   1.75 g (7%) 2.24 g (2%) 17.5 kcal (1%) 4.06 g (3%) 0.07 g (0%) 0.9 g (2%)
  Other serving sizes 1 head and large (about 7 dia) (or 1248g):
   31.2 g (125%) 39.94 g (44%) 312 kcal (16%) 72.38 g (56%) 1.25 g (2%) 15.97 g (29%)
  Other serving sizes 1 leaf and large (or 33g):
   0.83 g (3%) 1.06 g (1%) 8.25 kcal (0%) 1.91 g (1%) 0.03 g (0%) 0.42 g (1%)
  Other serving sizes 1 head and medium (about 5-3/4 dia) (or 908g):
   22.7 g (91%) 29.06 g (32%) 227 kcal (11%) 52.66 g (41%) 0.91 g (1%) 11.62 g (21%)
  Other serving sizes 1 leaf and medium (or 23g):
   0.58 g (2%) 0.74 g (1%) 5.75 kcal (0%) 1.33 g (1%) 0.02 g (0%) 0.29 g (1%)
  Other serving sizes 1 head and small (about 4-1/2 dia) (or 714g):
   17.85 g (71%) 22.85 g (25%) 178.5 kcal (9%) 41.41 g (32%) 0.71 g (1%) 9.14 g (16%)
  Other serving sizes 1 leaf (or 15g):
   0.38 g (2%) 0.48 g (1%) 3.75 kcal (0%) 0.87 g (1%) 0.02 g (0%) 0.19 g (0%)
17. Cabbage, red, cooked, boiled, drained, without salt - nutritional score 30 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)3.32 g (4%)29 kcal (1%)6.94 g (5%)0.09 g (0%)1.51 g (3%)
  Typical Serving size of 1 leaf (or 22g):
   0.57 g (2%) 0.73 g (1%) 6.38 kcal (0%) 1.53 g (1%) 0.02 g (0%) 0.33 g (1%)
  Other serving sizes .5 cup and shredded (or 75g):
   1.95 g (8%) 2.49 g (3%) 21.75 kcal (1%) 5.21 g (4%) 0.07 g (0%) 1.13 g (2%)
18. Cabbage, savoy, cooked, boiled, drained, without salt - nutritional score 28 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)24 kcal (1%)5.41 g (4%)0.09 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup and shredded (or 145g):
   4.06 g (16%) 34.8 kcal (2%) 7.84 g (6%) 0.13 g (0%) 2.61 g (5%)
19. Cabbage, savoy, cooked, boiled, drained, with salt - nutritional score 27 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)24 kcal (1%)5.41 g (4%)0.09 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup and shredded (or 145g):
   4.06 g (16%) 34.8 kcal (2%) 7.84 g (6%) 0.13 g (0%) 2.61 g (5%)
20. Cabbage, red, cooked, boiled, drained, with salt - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)3.32 g (4%)29 kcal (1%)6.94 g (5%)0.09 g (0%)1.51 g (3%)
  Typical Serving size of 1 leaf (or 22g):
   0.57 g (2%) 0.73 g (1%) 6.38 kcal (0%) 1.53 g (1%) 0.02 g (0%) 0.33 g (1%)
  Other serving sizes .5 cup and shredded (or 75g):
   1.95 g (8%) 2.49 g (3%) 21.75 kcal (1%) 5.21 g (4%) 0.07 g (0%) 1.13 g (2%)
21. Cabbage, japanese style, fresh, pickled - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)1.3 g (1%)30 kcal (2%)5.67 g (4%)0.1 g (0%)1.6 g (3%)
  Typical Serving size of 1 cup (or 150g):
   4.65 g (19%) 1.95 g (2%) 45 kcal (2%) 8.51 g (7%) 0.15 g (0%) 2.4 g (4%)
22. Cabbage, napa, cooked - nutritional score 21 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
12 kcal (1%)2.23 g (2%)0.17 g (0%)1.1 g (2%)
  Typical Serving size of 1 cup (or 109g):
   13.08 kcal (1%) 2.43 g (2%) 0.19 g (0%) 1.2 g (2%)